Performance Dashboard
Athlete analytics & progression tracking
1000m
821
Points
2:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Nittany Lion Challenge | 2:32.00 | 3 | 821 |
1500m
928
Points
3:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 3:53.90 | 2 | 928 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 3:57.39 | 6 | 886 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 3:57.79 | 2 | 881 |
1600m
864
Points
4:16.53
Personal Record
2mile
827
Points
9:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:21.79 | 3 | 827 |
| March 12, 2017 | New Balance Nationals Indoor | 9:23.01 | 4 | 821 |
2mile_cc
486
Points
10:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 10:42.00 | 3 | 486 |
2000msc
649
Points
6:48.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Dogwood Track Classic | 6:48.03 | 5 | 649 |
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 6:50.34 | 4 | 638 |
3000m
918
Points
8:24.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 8:24.43 | 2 | 918 |
3200m
807
Points
9:22.37
Personal Record
400m
447
Points
58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | 2016 WCAC Outdoor Track and Field Championships | 58.08 | 20 | 447 |
4000m_cc
499
Points
13:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | Cross Country Coaches National Youth Championships | 13:22.14 | 11 | 499 |
| Nov. 21, 2015 | Jesuit Championships | 14:03.22 | 13 | 384 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Montgomery County Championships | 15:32.00 | 1 | 717 |
| Oct. 14, 2017 | Third Battle Invitational | 15:37.20 | 3 | 702 |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 15:39.00 | 3 | 697 |
| Oct. 22, 2016 | Montgomery County Championships | 15:53.75 | 2 | 657 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 16:05.00 | 1 | 627 |
| Nov. 3, 2016 | MPSSAA 3A West XC Regional | 16:05.00 | 1 | 627 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:05.60 | 12 | 625 |
| Oct. 17, 2015 | Third Battle Invitational | 16:17.80 | 28 | 593 |
| Oct. 8, 2016 | Wildcat Invitational | 16:28.11 | 2 | 567 |
| Oct. 1, 2016 | Urbana Invitational | 16:30.00 | 2 | 563 |
| Sept. 17, 2016 | Oatlands Invitational | 16:35.00 | 13 | 550 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:41.40 | 46 | 534 |
| Oct. 18, 2014 | Montgomery County Championships | 16:45.00 | 18 | 526 |
| Nov. 14, 2015 | Maryland/DC Private Schools Championships | 16:58.00 | 12 | 495 |
| Oct. 7, 2014 | Chevy Chase at Poolesville | 17:00.00 | 7 | 490 |
| Sept. 27, 2014 | DCXC Invite | 17:01.00 | 1 | 488 |
| Nov. 2, 2017 | MPSSAA 2A West XC Regional | 17:04.00 | 1 | 481 |
| Oct. 5, 2016 | Blair @ Poolesville | 17:06.12 | 2 | 476 |
| Oct. 11, 2014 | Wildcat Invitational | 17:07.60 | 1 | 472 |
| Oct. 24, 2015 | WCAC Cross Country Championships | 17:13.30 | 6 | 459 |
| Sept. 12, 2015 | Barnhart Invitational | 17:15.56 | 29 | 454 |
| Sept. 13, 2014 | Howard County Invitational | 17:21.00 | 5 | 442 |
| Sept. 20, 2016 | Blake, Damascus, Poolesville @ Gaithersburg | 17:22.00 | 2 | 440 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 17:26.00 | 9 | 431 |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 17:26.90 | 10 | 429 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 17:27.20 | 213 | 429 |
| Sept. 5, 2015 | Chancellor High School XC Invitational | 17:30.00 | 15 | 423 |
| Nov. 19, 2016 | Battle of The Potomac "Border War" XC 11 | 17:40.00 | 1 | 401 |
| Sept. 16, 2017 | Oatlands Invitational | 17:42.00 | 68 | 397 |
| Sept. 23, 2014 | Poolesville and Walter Johnson | 17:54.96 | 9 | 370 |
| Nov. 22, 2014 | Battle of the Potomac | 18:06.00 | 20 | 348 |
| Oct. 3, 2015 | Salesianum Invitational | 18:07.63 | 12 | 345 |
| Sept. 9, 2014 | Poolesville, Richard Montgomery @ Wootton | 18:44.91 | 9 | 276 |
| Sept. 10, 2014 | Wootton, Poolesville, RM | 18:44.91 | 9 | 276 |
| Sept. 26, 2017 | Poolesville @ Quince Orchard | 19:20.83 | 6 | 216 |
| Sept. 12, 2017 | Walter Johnson, Albert Einstein @ Poolesville | 21:27.20 | 54 | 65 |
800m
860
Points
1:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | MPSSAA Outdoor State Championships | 1:56.10 | 2 | 860 |
| May 18, 2017 | MPSSAA 3A West Region Meet | 1:57.18 | 1 | 832 |
| Jan. 30, 2018 | Montgomery County Championships | 1:57.29 | 2 | 829 |
| April 14, 2018 | Viking Invitational | 1:57.33 | 1 | 828 |
| April 21, 2018 | Talley-Zimmerman Invitational | 1:57.92 | 1 | 813 |
| May 22, 2018 | MPSSAA 2A West Region Meet | 1:58.23 | 3 | 805 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 1:58.84 | 1 | 790 |
| May 6, 2017 | Katie Jenkins Invitational | 1:58.99 | 2 | 786 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 1:59.53 | 8 | 773 |
| May 9, 2018 | Montgomery County Public School Championships | 2:00.96 | 5 | 738 |
| Dec. 9, 2014 | MCPS Meet #2 | 2:08.12 | 11 | 575 |
| Jan. 10, 2015 | Montgomery Invitational | 2:10.77 | 35 | 520 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 2:14.54 | 18 | 446 |
mile
969
Points
4:08.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 4:08.82 | 2 | 969 |
| June 2, 2018 | 16th Annual Music City Distance Carnival | 4:09.09 | 3 | 966 |
| Feb. 25, 2018 | George Mason Last Chance | 4:10.96 | 3 | 944 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 4:13.60 | 2 | 914 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:13.63 | 5 | 914 |
| April 14, 2018 | Viking Invitational | 4:16.48 | 1 | 882 |
| April 22, 2017 | Viking Invitational | 4:16.59 | 1 | 881 |
| April 28, 2018 | The Penn Relays Carnival | 4:17.90 | 10 | 866 |
3mile_cc
588
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 15:44.00 | 3 | 588 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 16:00.65 | 1 | 545 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 16:13.07 | 1 | 513 |
| Sept. 3, 2016 | Brunswick Invitational | 16:23.77 | 7 | 487 |
| Sept. 10, 2016 | Howard County Invitational | 17:08.74 | 18 | 385 |
| Sept. 2, 2017 | Brunswick Invitational | 17:09.72 | 8 | 383 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 17:14.20 | 12 | 373 |
| Sept. 6, 2017 | Poolesville, Paint Branch @ Richard Montgomery | 17:19.00 | 1 | 363 |
| Sept. 6, 2014 | Brunswick Invitational | 17:40.20 | 4 | 320 |
Mid-D
Event Group
860
Points
1:56.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 1:56.10 | 2 | 860 |
| May 18, 2017 | 800m | MPSSAA 3A West Region Meet | 1:57.18 | 1 | 832 |
| Jan. 30, 2018 | 800m | Montgomery County Championships | 1:57.29 | 2 | 829 |
| April 14, 2018 | 800m | Viking Invitational | 1:57.33 | 1 | 828 |
| Jan. 12, 2019 | 1000m | Nittany Lion Challenge | 2:32.00 | 3 | 821 |
Mile
Event Group
969
Points
4:08.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2018 | Mile | New Balance Nationals Indoor | 4:08.82 | 2 | 969 |
| June 2, 2018 | Mile | 16th Annual Music City Distance Carnival | 4:09.09 | 3 | 966 |
| Feb. 25, 2018 | Mile | George Mason Last Chance | 4:10.96 | 3 | 944 |
| March 11, 2018 | 1500m | New Balance Nationals Indoor | 3:53.90 | 2 | 928 |
| Dec. 16, 2017 | Mile | AT&T Coaches Hall of Fame Invitational | 4:13.60 | 2 | 914 |
Distance
Event Group
918
Points
8:24.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 3000m | The Penn Relays Carnival | 8:24.43 | 2 | 918 |
| June 18, 2017 | 2Mile | New Balance Nationals Outdoor | 9:21.79 | 3 | 827 |
| March 12, 2017 | 2Mile | New Balance Nationals Indoor | 9:23.01 | 4 | 821 |
| Jan. 13, 2018 | 3200m | Montgomery Invitational | 9:22.37 | 1 | 807 |
| Jan. 20, 2018 | 3200m | Last Track to Philly | 9:24.16 | 1 | 799 |
Cross Country
Event Group
717
Points
15:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2017 | 5K XC | Montgomery County Championships | 15:32.00 | 1 | 717 |
| Oct. 14, 2017 | 5K XC | Third Battle Invitational | 15:37.20 | 3 | 702 |
| Sept. 23, 2017 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 15:39.00 | 3 | 697 |
| Oct. 22, 2016 | 5K XC | Montgomery County Championships | 15:53.75 | 2 | 657 |
| Oct. 7, 2017 | 5K XC | Glory Days Grill Invitational | 16:05.00 | 1 | 627 |
Steeple
Event Group
649
Points
6:48.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 2000mSC | Dogwood Track Classic | 6:48.03 | 5 | 649 |
| April 2, 2016 | 2000mSC | Dunbar's Crimson Tide Invitational | 6:50.34 | 4 | 638 |
Long Sprints
Event Group
447
Points
58.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 400m | 2016 WCAC Outdoor Track and Field Championships | 58.08 | 20 | 447 |
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