Performance Dashboard
Athlete analytics & progression tracking
1000m
699
Points
2:38.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | CIAC Class L Championships | 2:38.62 | 3 | 699 |
1500m
803
Points
4:04.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Husky Invitational | 4:04.47 | 10 | 803 |
1600m
835
Points
4:19.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | SCC Coaches Invitational | 4:19.19 | 1 | 835 |
| June 3, 2010 | CIAC Class LL Championship | 4:20.45 | 2 | 822 |
| May 25, 2010 | Southern Connecticut Conference Championships | 4:20.52 | 2 | 821 |
| Feb. 20, 2010 | CIAC State Open Indoor | 4:21.97 | 4 | 805 |
| Feb. 13, 2010 | CIAC Class LL Championships | 4:24.00 | 1 | 784 |
| May 17, 2010 | SCC East Sectional | 4:28.51 | 4 | 737 |
| Jan. 24, 2009 | SCC Coaches Invitational | 4:29.77 | 3 | 724 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 4:30.71 | 11 | 714 |
| May 26, 2009 | Southern Connecticut Conference Championships | 4:31.05 | 5 | 711 |
| Feb. 1, 2008 | SCC Conference Championships | 4:34.30 | 3 | 679 |
| June 2, 2008 | CIAC Class L Championship | 4:37.45 | 4 | 648 |
| Jan. 12, 2010 | SCC Housatonic Divisional Meet | 4:41.50 | 1 | 610 |
| April 21, 2007 | Irv Black Invitational | 4:54.76 | 9 | 493 |
2mile
852
Points
9:16.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 39th Hartford Public Invite | 9:16.72 | 3 | 852 |
| Jan. 10, 2010 | Dartmouth Relays | 9:26.42 | 3 | 805 |
| Jan. 11, 2009 | Dartmouth Relays | 9:34.96 | 4 | 765 |
2000msc
664
Points
6:45.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 6:45.18 | 2 | 664 |
3000m
950
Points
8:18.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 8:18.65 | 3 | 950 |
| Jan. 28, 2012 | BU Terrier Invitational | 8:30.37 | 1 | 886 |
| March 22, 2014 | Shamrock Invitational | 8:32.53 | 2 | 874 |
| Jan. 16, 2010 | Yale Track Classic | 8:33.40 | 2 | 869 |
| April 12, 2014 | Yale vs. Harvard | 8:34.32 | 5 | 864 |
| March 3, 2012 | IC4A Indoor Championship | 8:36.73 | 25 | 852 |
| Feb. 5, 2011 | Giegengack Invitational | 8:36.75 | 11 | 852 |
| Jan. 14, 2012 | Yale Collegiate Invitational | 8:36.77 | 7 | 851 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 8:37.47 | 8 | 848 |
| March 2, 2014 | Ivy League Heptagonal Championships | 8:41.54 | 16 | 827 |
| Feb. 8, 2014 | Giegengack Invitational | 8:48.12 | 18 | 793 |
| Feb. 9, 2013 | Harvard, Yale @ Princeton | 8:49.58 | 13 | 785 |
| Feb. 15, 2014 | Harvard-Yale-Princeton | 8:50.39 | 12 | 781 |
3000msc
833
Points
9:40.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 9:40.68 | 9 | 833 |
3200m
900
Points
9:03.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | New England Championship | 9:03.59 | 4 | 900 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 9:13.12 | 1 | 852 |
| June 2, 2009 | CIAC Class L Championship | 9:22.17 | 4 | 808 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 9:22.81 | 3 | 805 |
| April 18, 2009 | Irv Black Invitational | 9:26.82 | 1 | 786 |
| June 3, 2010 | CIAC Class LL Championship | 9:28.31 | 1 | 779 |
| May 25, 2010 | Southern Connecticut Conference Championships | 9:30.28 | 2 | 770 |
| Feb. 14, 2009 | CIAC Class L Championships | 9:33.85 | 1 | 753 |
| April 17, 2010 | Irv Black Invitational | 9:35.11 | 1 | 747 |
| Feb. 13, 2010 | CIAC Class LL Championships | 9:35.56 | 1 | 745 |
| June 13, 2009 | New England Championship | 9:36.29 | 14 | 742 |
| May 17, 2010 | SCC East Sectional | 9:39.18 | 1 | 729 |
| Feb. 21, 2009 | CIAC State Open Indoor | 9:40.04 | 8 | 725 |
| Feb. 6, 2009 | SCC Conference Championships | 9:45.62 | 2 | 700 |
| April 19, 2008 | Irv Black Invitational | 9:50.96 | 5 | 676 |
| Feb. 1, 2008 | SCC Conference Championships | 10:01.38 | 5 | 631 |
| May 22, 2008 | Southern Connecticut Conference Championships | 10:19.00 | 15 | 559 |
| May 22, 2007 | Southern Connecticut Conference Championships | 10:34.25 | 15 | 499 |
| Jan. 12, 2010 | SCC Housatonic Divisional Meet | 10:37.40 | 4 | 488 |
5000m
870
Points
14:40.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 14:40.48 | 16 | 870 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 14:43.93 | 8 | 859 |
| April 5, 2014 | Sam Howell Memorial Invitational | 15:00.31 | 35 | 809 |
| May 8, 2011 | Ivy League Heptagonal Championship | 15:04.11 | 18 | 798 |
| May 6, 2012 | Ivy League Heptagonal Championship | 15:08.92 | 23 | 784 |
| May 11, 2014 | Ivy League/Heps Championships | 15:11.81 | 17 | 775 |
5000m_cc
712
Points
15:33.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2012 | CCSU Mini-Meet | 15:33.75 | 2 | 712 |
| Oct. 22, 2009 | SCC Championships | 15:55.38 | 2 | 652 |
| Nov. 6, 2009 | CIAC State Open Championships | 16:04.00 | 5 | 629 |
| Nov. 8, 2008 | New England XC Championship | 16:09.90 | 18 | 614 |
| Oct. 10, 2009 | Wickham Park Invitational | 16:17.00 | 3 | 596 |
| Oct. 25, 2008 | CIAC State Championships | 16:21.00 | 2 | 585 |
| Oct. 17, 2008 | SCC Championships | 16:24.37 | 4 | 577 |
| Oct. 31, 2008 | CIAC State Open Championships | 16:28.00 | 9 | 568 |
| Sept. 13, 2008 | Windham Invite | 16:34.00 | 7 | 553 |
| Nov. 14, 2009 | New England XC Championship | 16:35.00 | 9 | 550 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:36.20 | 23 | 547 |
| Oct. 19, 2007 | SCC Championships | 16:44.60 | 5 | 527 |
| Oct. 31, 2009 | CIAC Class Championships | 16:47.00 | 4 | 521 |
| Nov. 2, 2007 | CIAC Open Championships | 16:53.00 | 37 | 506 |
| Oct. 11, 2008 | Wickham Park Invitational | 17:01.00 | 15 | 488 |
| Oct. 27, 2007 | CIAC Class Championships | 17:03.00 | 9 | 483 |
| Nov. 11, 2006 | New England XC Championship | 18:22.00 | 220 | 317 |
| Nov. 3, 2006 | CIAC Open Championships | 18:29.00 | 145 | 304 |
8000m_cc
795
Points
25:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2011 | New England (NEICAAA) Championships | 25:14.00 | 16 | 795 |
| Oct. 15, 2011 | Princeton Invitational | 25:18.00 | 20 | 789 |
| Oct. 7, 2012 | Open New England XC Championships | 25:26.24 | 1 | 775 |
| Oct. 12, 2013 | New England Collegiate Championships | 25:27.00 | 44 | 774 |
| Nov. 2, 2013 | Ivy League Championship | 25:32.40 | 84 | 766 |
| Oct. 27, 2012 | Ivy League Championship | 25:33.30 | 71 | 764 |
| Sept. 17, 2011 | Harvard HY(P) | 25:37.00 | 21 | 758 |
| Oct. 5, 2013 | Paul Short Run | 25:52.00 | 170 | 734 |
| Sept. 28, 2012 | Paul Short Run | 26:15.00 | 207 | 699 |
| Oct. 29, 2011 | Heptagonal Championships | 26:26.60 | 70 | 681 |
| Sept. 10, 2011 | Fordham Fiasco | 26:50.66 | 36 | 645 |
mile
821
Points
4:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Hartford Public Invitational | 4:22.10 | 5 | 821 |
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 4:24.70 | 9 | 793 |
| Jan. 14, 2012 | Yale Collegiate Invitational | 4:24.92 | 16 | 791 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 4:40.16 | 8 | 638 |
Mid-D
Event Group
699
Points
2:38.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 1000m | CIAC Class L Championships | 2:38.62 | 3 | 699 |
Mile
Event Group
835
Points
4:19.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 1600m | SCC Coaches Invitational | 4:19.19 | 1 | 835 |
| June 3, 2010 | 1600m | CIAC Class LL Championship | 4:20.45 | 2 | 822 |
| May 25, 2010 | 1600m | Southern Connecticut Conference Championships | 4:20.52 | 2 | 821 |
| May 9, 2009 | Mile | Hartford Public Invitational | 4:22.10 | 5 | 821 |
| Feb. 20, 2010 | 1600m | CIAC State Open Indoor | 4:21.97 | 4 | 805 |
Distance
Event Group
950
Points
8:18.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Harvard / Yale / Princeton Meet | 8:18.65 | 3 | 950 |
| June 12, 2010 | 3200m | New England Championship | 9:03.59 | 4 | 900 |
| Jan. 28, 2012 | 3000m | BU Terrier Invitational | 8:30.37 | 1 | 886 |
| March 22, 2014 | 3000m | Shamrock Invitational | 8:32.53 | 2 | 874 |
| Jan. 16, 2010 | 3000m | Yale Track Classic | 8:33.40 | 2 | 869 |
Steeple
Event Group
833
Points
9:40.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3000mSC | Sam Howell Memorial Invitational | 9:40.68 | 9 | 833 |
| June 14, 2007 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 6:45.18 | 2 | 664 |
Long-Distance
Event Group
870
Points
14:40.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:40.48 | 16 | 870 |
| Feb. 26, 2012 | 5000m | Ivy League Heptagonal Championships | 14:43.93 | 8 | 859 |
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 15:00.31 | 35 | 809 |
| May 8, 2011 | 5000m | Ivy League Heptagonal Championship | 15:04.11 | 18 | 798 |
| May 6, 2012 | 5000m | Ivy League Heptagonal Championship | 15:08.92 | 23 | 784 |
Cross Country
Event Group
795
Points
25:14.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2011 | 8000mCC | New England (NEICAAA) Championships | 25:14.00 | 16 | 795 |
| Oct. 15, 2011 | 8000mCC | Princeton Invitational | 25:18.00 | 20 | 789 |
| Oct. 7, 2012 | 8000mCC | Open New England XC Championships | 25:26.24 | 1 | 775 |
| Oct. 12, 2013 | 8000mCC | New England Collegiate Championships | 25:27.00 | 44 | 774 |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 25:32.40 | 84 | 766 |
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