Performance Dashboard
Athlete analytics & progression tracking
10000m
865
Points
31:05.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 31:05.16 | 1 | 865 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 31:44.72 | 19 | 813 |
| May 3, 2014 | Patriot League Championships | 31:55.78 | 5 | 798 |
10000m_cc
775
Points
32:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 32:14.00 | 88 | 775 |
1600m
709
Points
4:31.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | SOL National League Championships | 4:31.25 | 8 | 709 |
| April 10, 2010 | 40th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:35.87 | 8 | 663 |
| May 8, 2009 | SOL Continental Conference Championship | 4:50.67 | 17 | 528 |
3000m
764
Points
8:53.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | Bucknell Tune-Up | 8:53.73 | 6 | 764 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 9:04.99 | 5 | 709 |
| Jan. 17, 2009 | TFCAGP D1 Indoor Meet #6 | 9:06.77 | 1 | 701 |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 9:07.77 | 8 | 696 |
| March 30, 2013 | Lafayette 7 Way Meet | 9:11.95 | 18 | 676 |
| April 4, 2009 | Council Rock Kiwanis Invitational | 9:14.30 | 4 | 665 |
| March 31, 2012 | Lafayette 7 Way Meet | 9:14.32 | 18 | 665 |
| Jan. 3, 2009 | TFCAGP D1 Indoor Meet #4 | 9:16.22 | 4 | 656 |
| April 2, 2011 | Lafayette 9 Way Meet | 9:16.62 | 13 | 654 |
| April 3, 2010 | Council Rock Kiwanis Invitational | 9:17.42 | 4 | 651 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 9:20.04 | 11 | 639 |
| Feb. 5, 2011 | 19th Annual John Covert Classic | 9:20.22 | 7 | 638 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 9:23.45 | 10 | 623 |
| Jan. 2, 2010 | TFCAofGP Meet #4 | 9:24.84 | 1 | 617 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 9:25.83 | 12 | 613 |
| Dec. 29, 2009 | Emrey Christmas City Relays | 9:30.30 | 2 | 593 |
3200m
758
Points
9:32.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | PIAA District 1 AAA Championships | 9:32.81 | 8 | 758 |
| May 15, 2010 | SOL Continental Conference Championship | 9:35.25 | 3 | 747 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 9:38.73 | 9 | 731 |
| May 8, 2009 | SOL Continental Conference Championship | 9:43.72 | 3 | 708 |
| May 3, 2008 | Neshaminy Invitational | 9:49.37 | 2 | 683 |
| March 28, 2009 | 3rd Pirate Invitational | 9:50.38 | 2 | 679 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 9:55.10 | 17 | 658 |
| May 10, 2008 | SOL National League Championships | 9:55.51 | 3 | 656 |
| Dec. 30, 2008 | Emrey Christmas City Relays | 10:19.37 | 2 | 557 |
5000m
800
Points
15:03.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 15:03.26 | 17 | 800 |
| May 3, 2014 | Patriot League Championships | 15:18.24 | 10 | 756 |
| April 20, 2013 | Greyhound Invitational | 15:33.33 | 8 | 713 |
| March 23, 2013 | Philadelphia College Classic | 15:34.93 | 19 | 709 |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 15:36.28 | 3 | 705 |
| April 27, 2013 | Lehigh Games | 15:40.04 | 1 | 694 |
| March 26, 2011 | Penn Big 5 Meet | 15:40.48 | 17 | 693 |
| Jan. 18, 2014 | Angry Birds Invitational | 15:41.20 | 3 | 691 |
| Jan. 14, 2012 | Army 6-Team Meet | 15:59.19 | 11 | 642 |
5000m_cc
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 15:55.00 | 29 | 653 |
| Sept. 4, 2009 | Fifth Annual John Sharp Viking Invitational | 16:02.00 | 3 | 635 |
| Oct. 16, 2008 | SOL Continental Conference Championship | 16:21.00 | 21 | 585 |
| Sept. 26, 2009 | Council Rock Invitational | 16:23.00 | 3 | 580 |
| Oct. 26, 2007 | PIAA District 1 Championships | 16:27.00 | 65 | 570 |
| Sept. 12, 2009 | Central Bucks East Invitational | 16:58.00 | 6 | 495 |
| Sept. 27, 2008 | Council Rock Invitational | 17:41.00 | 25 | 399 |
| Nov. 1, 2008 | PIAA State Championships | 17:45.00 | 133 | 391 |
| Oct. 30, 2009 | PIAA District 1 Championships | 17:45.00 | 166 | 391 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:59.70 | 98 | 361 |
6000m_cc
703
Points
19:19.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Lehigh Invitational | 19:19.12 | 17 | 703 |
| Aug. 31, 2013 | Lehigh Invitational | 19:23.37 | 11 | 694 |
8000m_cc
771
Points
25:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 25:29.00 | 85 | 771 |
| Oct. 5, 2013 | Paul Short Run | 26:36.00 | 281 | 667 |
| Nov. 2, 2013 | Patriot League Championships | 26:41.65 | 39 | 658 |
| Oct. 27, 2012 | Patriot League Championships | 27:27.70 | 50 | 592 |
| Oct. 29, 2011 | Patriot League Championships | 27:49.50 | 66 | 561 |
| Sept. 18, 2010 | Iona Meet of Champions | 29:14.66 | 189 | 450 |
mile
692
Points
4:34.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2009 | Kevin Dare High School Invitational | 4:34.57 | 8 | 692 |
| Dec. 20, 2008 | TFCAGP D1 Indoor Meet #3 | 4:38.77 | 2 | 651 |
| Jan. 16, 2010 | TFCAofGP Meet #6 | 4:44.14 | 7 | 601 |
| Dec. 30, 2008 | Emrey Christmas City Relays | 4:45.02 | 4 | 593 |
Long-Distance
Event Group
865
Points
31:05.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 10000m | Raleigh Relays | 31:05.16 | 1 | 865 |
| May 18, 2014 | 10000m | ECAC/IC4A Outdoor Championship | 31:44.72 | 19 | 813 |
| April 13, 2014 | 5000m | Bison Outdoor Classic | 15:03.26 | 17 | 800 |
| May 3, 2014 | 10000m | Patriot League Championships | 31:55.78 | 5 | 798 |
| May 3, 2014 | 5000m | Patriot League Championships | 15:18.24 | 10 | 756 |
Cross Country
Event Group
775
Points
32:14.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:14.00 | 88 | 775 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:29.00 | 85 | 771 |
| Aug. 31, 2012 | 6000mCC | Lehigh Invitational | 19:19.12 | 17 | 703 |
| Aug. 31, 2013 | 6000mCC | Lehigh Invitational | 19:23.37 | 11 | 694 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 26:36.00 | 281 | 667 |
Mile
Event Group
709
Points
4:31.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 1600m | SOL National League Championships | 4:31.25 | 8 | 709 |
| Jan. 24, 2009 | Mile | Kevin Dare High School Invitational | 4:34.57 | 8 | 692 |
| April 10, 2010 | 1600m | 40th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:35.87 | 8 | 663 |
| Dec. 20, 2008 | Mile | TFCAGP D1 Indoor Meet #3 | 4:38.77 | 2 | 651 |
| Jan. 16, 2010 | Mile | TFCAofGP Meet #6 | 4:44.14 | 7 | 601 |
Distance
Event Group
764
Points
8:53.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2014 | 3000m | Bucknell Tune-Up | 8:53.73 | 6 | 764 |
| May 22, 2010 | 3200m | PIAA District 1 AAA Championships | 9:32.81 | 8 | 758 |
| May 15, 2010 | 3200m | SOL Continental Conference Championship | 9:35.25 | 3 | 747 |
| May 16, 2009 | 3200m | PIAA District 1 AA/AAA Championships | 9:38.73 | 9 | 731 |
| Jan. 23, 2010 | 3000m | Kevin Dare High School Invitational | 9:04.99 | 5 | 709 |
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