Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
751
Points
32:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 32:32.80 | 29 | 751 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:52.80 | 220 | 726 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 33:23.60 | 244 | 689 |
1000m
898
Points
2:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | Utica Winter Opener | 2:28.09 | 1 | 898 |
| Feb. 18, 2024 | East Coast Conference | 2:34.58 | 1 | 772 |
| Feb. 18, 2024 | ECC Indoor Track and Field Championship | 2:34.58 | 1 | 772 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 2:42.72 | 1 | 628 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 2:43.14 | 1 | 621 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 2:48.21 | 2 | 539 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 2:48.23 | 3 | 539 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 2:49.30 | 3 | 522 |
| Jan. 21, 2017 | Section 5 RWTL #7 | 2:56.68 | 24 | 415 |
1500m
941
Points
3:52.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 3:52.85 | 1 | 941 |
| May 12, 2023 | Harrison Dillard Twilight | 3:53.97 | 15 | 927 |
| May 12, 2023 | Harrison Dillard Twilight | 3:53.97 | 15 | 927 |
| May 13, 2022 | Harrison Dillard Twilight | 3:55.88 | 5 | 904 |
| April 22, 2023 | Jesse Owens Track & Field Classic | 3:56.05 | 19 | 902 |
| April 2, 2022 | 2022 Colonial Relays | 4:00.24 | 22 | 852 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 4:02.60 | 8 | 824 |
| May 2, 2024 | East Coast Outdoor Championships | 4:06.94 | 1 | 775 |
| May 10, 2024 | Harrison Dillard Twilight | 4:08.65 | 56 | 756 |
| May 10, 2024 | Harrison Dillard Twilight | 4:08.65 | 56 | 756 |
| May 9, 2025 | 2025 Harrison Dillard Twilight | 4:08.65 | 56 | 756 |
| May 1, 2021 | ECC Outdoor Track and Field Championships | 4:15.32 | 4 | 684 |
1600m
586
Points
4:44.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2018 | Section 5 RWTL #6 | 4:44.13 | 3 | 586 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 4:44.92 | 4 | 578 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 4:55.95 | 6 | 483 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 5:09.23 | 19 | 379 |
200m
710
Points
23.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | RIT January Friday | 23.67 | 2 | 710 |
| May 13, 2017 | Royal Comet Invitational | 23.97 | 13 | 675 |
| May 5, 2018 | Runnin' Cadet Classic | 24.09 | 4 | 661 |
300m
763
Points
36.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Section 5 Sectional Champs | 36.77 | 1 | 763 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 36.81 | 2 | 760 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 37.01 | 1 | 746 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 37.08 | 7 | 740 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 37.18 | 1 | 733 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 37.28 | 8 | 726 |
| Jan. 21, 2017 | Section 5 RWTL #7 | 37.42 | 3 | 716 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 37.77 | 2 | 691 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 37.78 | 2 | 690 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 38.39 | 9 | 647 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 38.88 | 8 | 614 |
3000m
785
Points
8:49.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | GVSU Holiday Open | 8:49.58 | 10 | 785 |
3200m
544
Points
10:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Section 5 RWTL #5 | 10:22.80 | 11 | 544 |
| Dec. 10, 2016 | Section 5 RWTL #1 | 11:29.66 | 14 | 312 |
400m
830
Points
50.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | Section 5 Class Champs | 50.48 | 3 | 830 |
| May 19, 2018 | Monroe County Champ | 50.53 | 4 | 827 |
| April 20, 2024 | Paul Donahue Invitational | 50.55 | 25 | 826 |
| May 4, 2019 | Sodus Showdown | 50.87 | 2 | 808 |
| May 11, 2019 | Glenn D. Loucks Games | 50.90 | 19 | 806 |
| May 27, 2017 | Section 5 Class Champs | 50.94 | 2 | 804 |
| May 5, 2017 | Victor Invitational | 51.75 | 2 | 758 |
| April 29, 2017 | His and Hers | 52.15 | 5 | 736 |
400h
585
Points
1:02.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Royal Comet Invitational | 1:02.75 | 8 | 585 |
5000m_cc
634
Points
16:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Hamilton College Short Course | 16:02.40 | 17 | 634 |
55m
672
Points
7.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Section 5 RWTL #7 | 7.08 | 6 | 672 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 7.21 | 22 | 614 |
600m
872
Points
1:21.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | NYSPHSAA -NY State Champs | 1:21.96 | 7 | 872 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 1:23.22 | 2 | 826 |
| Feb. 22, 2019 | Section 5 State Qualifier | 1:23.50 | 2 | 816 |
| Feb. 23, 2018 | Section 5 State Qualifier | 1:24.18 | 4 | 792 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 1:24.30 | 1 | 788 |
| Dec. 1, 2023 | Houghton December Classic | 1:24.45 | 4 | 783 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 1:24.79 | 2 | 771 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 1:25.01 | 1 | 763 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 1:27.01 | 2 | 696 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 1:29.62 | 3 | 613 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 1:29.87 | 21 | 606 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 1:30.04 | 4 | 600 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 1:30.41 | 1 | 589 |
800m
1015
Points
1:50.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 1:50.38 | 13 | 1015 |
| Feb. 10, 2024 | GVSU Big Meet (Saturday) | 1:50.73 | 1 | 1006 |
| April 20, 2024 | Paul Donahue Invitational | 1:50.96 | 11 | 999 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 1:51.05 | 1 | 997 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 1:51.09 | 11 | 995 |
| May 13, 2022 | Harrison Dillard Twilight | 1:51.16 | 2 | 993 |
| April 2, 2022 | 2022 Colonial Relays | 1:51.65 | 8 | 980 |
| April 29, 2023 | GVSU Extra Weekend Meet | 1:51.79 | 6 | 976 |
| May 12, 2023 | Harrison Dillard Twilight | 1:51.98 | 4 | 971 |
| May 12, 2023 | Harrison Dillard Twilight | 1:51.98 | 4 | 971 |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 1:52.00 | 19 | 970 |
| April 16, 2023 | Bison Outdoor Classic | 1:52.18 | 16 | 965 |
| March 12, 2022 | NCAA DII Indoor Track and Field Championships | 1:52.42 | 16 | 958 |
| May 14, 2021 | Redhawk Capstone Meet | 1:52.43 | 1 | 958 |
| Jan. 20, 2024 | Golden Eagle Invitational | 1:52.47 | 1 | 957 |
| May 10, 2024 | Harrison Dillard Twilight | 1:52.49 | 5 | 957 |
| May 10, 2024 | Harrison Dillard Twilight | 1:52.49 | 5 | 957 |
| May 9, 2025 | 2025 Harrison Dillard Twilight | 1:52.49 | 5 | 957 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 1:52.55 | 1 | 955 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 1:52.72 | 1 | 950 |
| April 23, 2021 | St. John Fisher Cardinal Classic | 1:53.61 | 1 | 926 |
| Jan. 28, 2022 | RIT January Friday | 1:55.29 | 1 | 881 |
| April 9, 2021 | Alfred State Early Season Track & Field Invitational | 1:55.66 | 1 | 871 |
| May 18, 2019 | Monroe County Champ | 1:56.18 | 2 | 858 |
| May 2, 2024 | East Coast Outdoor Championships | 1:56.34 | 1 | 853 |
| May 1, 2021 | ECC Outdoor Track and Field Championships | 1:56.42 | 1 | 851 |
| May 11, 2019 | Glenn D. Loucks Games | 1:57.40 | 17 | 826 |
| May 5, 2018 | Runnin' Cadet Classic | 1:58.92 | 2 | 788 |
| May 25, 2019 | Section 5 Class Champs | 1:59.04 | 2 | 785 |
| May 31, 2019 | Section 5 State Qualifier | 1:59.78 | 2 | 766 |
| April 29, 2017 | His and Hers | 2:07.57 | 18 | 586 |
| May 27, 2017 | Section 5 Class Champs | 2:07.75 | 7 | 583 |
8000m_cc
712
Points
26:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Go-Fast River Run | 26:06.10 | 44 | 712 |
| Oct. 1, 2022 | Louisville Classic | 26:13.30 | 172 | 701 |
| Oct. 1, 2022 | Louisville XC Classic | 26:13.30 | 172 | 701 |
| Sept. 24, 2022 | Harry Anderson Invitational | 26:15.90 | 21 | 697 |
| Oct. 21, 2023 | East Coast Conference XC Championships | 26:19.40 | 10 | 692 |
| Oct. 23, 2021 | East Coast Conference Cross Country Championships | 26:45.90 | 11 | 652 |
| Nov. 5, 2022 | East Coast Conference Cross Country Championships | 26:46.30 | 5 | 652 |
| Sept. 30, 2023 | Louisville XC Classic | 26:53.30 | 326 | 641 |
mile
934
Points
4:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | GVSU Big Meet Saturday | 4:11.90 | 1 | 934 |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 4:12.30 | 11 | 929 |
| Dec. 8, 2023 | GVSU Holiday Open | 4:13.76 | 4 | 912 |
| Feb. 12, 2022 | GVSU Big Meet (Saturday) | 4:15.33 | 2 | 895 |
| Feb. 12, 2022 | Big Meet Saturday | 4:15.33 | 2 | 895 |
| Dec. 1, 2023 | Houghton December Classic | 4:20.02 | 1 | 843 |
| Feb. 18, 2024 | ECC Indoor Track and Field Championship | 4:20.86 | 2 | 834 |
| Feb. 18, 2024 | East Coast Conference | 4:20.86 | 2 | 834 |
| Jan. 21, 2023 | Highlander Invitational | 4:24.65 | 1 | 793 |
| Jan. 22, 2022 | Highlander Invitational | 4:25.26 | 2 | 787 |
| Feb. 27, 2021 | Nazareth COVID Tri | 4:27.06 | 2 | 768 |
| Feb. 19, 2021 | Nazareth COVID Dual | 4:35.50 | 1 | 683 |
Cross Country
Event Group
751
Points
32:32.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 32:32.80 | 29 | 751 |
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 32:52.80 | 220 | 726 |
| Oct. 22, 2022 | 8000mCC | Go-Fast River Run | 26:06.10 | 44 | 712 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 26:13.30 | 172 | 701 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 26:13.30 | 172 | 701 |
Mid-D
Event Group
1015
Points
1:50.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 800m | 2022 Boston University Last Chance Meet | 1:50.38 | 13 | 1015 |
| Feb. 10, 2024 | 800m | GVSU Big Meet (Saturday) | 1:50.73 | 1 | 1006 |
| April 20, 2024 | 800m | Paul Donahue Invitational | 1:50.96 | 11 | 999 |
| Feb. 10, 2023 | 800m | GVSU Big Meet (Friday) | 1:51.05 | 1 | 997 |
| Feb. 26, 2023 | 800m | Last Chance Indoor National Qualifier at BU | 1:51.09 | 11 | 995 |
Mile
Event Group
941
Points
3:52.85
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Paul Donahue Invitational | 3:52.85 | 1 | 941 |
| Feb. 11, 2023 | Mile | GVSU Big Meet Saturday | 4:11.90 | 1 | 934 |
| Feb. 9, 2024 | Mile | GVSU Big Meet- (Friday) | 4:12.30 | 11 | 929 |
| May 12, 2023 | 1500m | Harrison Dillard Twilight | 3:53.97 | 15 | 927 |
| May 12, 2023 | 1500m | Harrison Dillard Twilight | 3:53.97 | 15 | 927 |
Short Sprints
Event Group
710
Points
23.67
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2022 | 200m | RIT January Friday | 23.67 | 2 | 710 |
| May 13, 2017 | 200m | Royal Comet Invitational | 23.97 | 13 | 675 |
| Jan. 26, 2019 | 55m | Section 5 RWTL #7 | 7.08 | 6 | 672 |
| May 5, 2018 | 200m | Runnin' Cadet Classic | 24.09 | 4 | 661 |
| Jan. 5, 2019 | 55m | Section 5 RWTL #4 | 7.21 | 22 | 614 |
Long Sprints
Event Group
830
Points
50.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 400m | Section 5 Class Champs | 50.48 | 3 | 830 |
| May 19, 2018 | 400m | Monroe County Champ | 50.53 | 4 | 827 |
| April 20, 2024 | 400m | Paul Donahue Invitational | 50.55 | 25 | 826 |
| May 4, 2019 | 400m | Sodus Showdown | 50.87 | 2 | 808 |
| May 11, 2019 | 400m | Glenn D. Loucks Games | 50.90 | 19 | 806 |
Distance
Event Group
785
Points
8:49.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2023 | 3000m | GVSU Holiday Open | 8:49.58 | 10 | 785 |
| Jan. 12, 2019 | 3200m | Section 5 RWTL #5 | 10:22.80 | 11 | 544 |
| Dec. 10, 2016 | 3200m | Section 5 RWTL #1 | 11:29.66 | 14 | 312 |
Hurdles
Event Group
585
Points
1:02.75
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 400H | Royal Comet Invitational | 1:02.75 | 8 | 585 |
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