Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
855
Points
31:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:12.40 | 24 | 855 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:58.10 | 60 | 795 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:04.90 | 85 | 786 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:17.00 | 39 | 771 |
1500m
874
Points
3:58.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 3:58.35 | 57 | 874 |
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 4:01.76 | 6 | 834 |
| March 23, 2019 | Penn Challenge | 4:02.86 | 15 | 821 |
| April 3, 2021 | Big Five Meet | 4:06.16 | 15 | 784 |
| April 27, 2024 | Carol & John Covert Classic | 4:08.33 | 10 | 759 |
1600m
813
Points
4:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | 47th TFCAofGP Spring Invitational | 4:21.24 | 1 | 813 |
| May 6, 2017 | Boys Delco Championships | 4:23.91 | 1 | 785 |
| May 7, 2016 | Boys Delco Championships | 4:24.02 | 3 | 783 |
| May 2, 2015 | Boys Delco Championships | 4:26.70 | 5 | 755 |
| April 17, 2015 | Abington Jack Armstrong Invitational | 4:29.73 | 1 | 724 |
| May 15, 2014 | PIAA District 12 AAA Championships | 4:52.74 | 9 | 510 |
2mile_cc
435
Points
10:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 10:56.00 | 28 | 435 |
3000m
891
Points
8:29.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Great Dane Classic | 8:29.41 | 9 | 891 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 8:31.56 | 4 | 879 |
| Feb. 14, 2020 | FasTrack National Invite | 8:32.48 | 3 | 874 |
| Feb. 8, 2019 | FasTrack National Invite | 8:34.83 | 5 | 862 |
| March 19, 2021 | Villanova Opener | 8:38.62 | 5 | 842 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 8:51.29 | 5 | 777 |
| Jan. 10, 2020 | Robert Elkin Invitational | 8:51.73 | 1 | 774 |
| Jan. 13, 2017 | PCL Regular Season Meet | 8:59.71 | 2 | 735 |
| Feb. 12, 2017 | PCL Indoor Championship | 9:00.93 | 1 | 729 |
| Feb. 14, 2016 | PCL Indoor Championships | 9:04.00 | 3 | 714 |
| Jan. 15, 2016 | PCL Regular Season Meet #1 | 9:05.29 | 0 | 708 |
| Feb. 15, 2015 | PCL Indoor Championships | 9:12.16 | 3 | 675 |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 9:13.52 | 3 | 669 |
| Jan. 31, 2015 | TFCAofGP Meet #7 | 9:17.62 | 2 | 650 |
| Feb. 16, 2014 | PCL Championships | 9:25.44 | 4 | 614 |
| Jan. 30, 2014 | Boys DELCO Championships | 9:30.25 | 1 | 593 |
3000msc
942
Points
9:12.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 9:12.85 | 3 | 942 |
| April 18, 2021 | Quaker Invitational | 9:22.88 | 4 | 902 |
| April 20, 2019 | Larry Ellis Invitational | 9:31.60 | 23 | 868 |
3200m
868
Points
9:09.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 9:09.86 | 7 | 868 |
| May 6, 2017 | Boys Delco Championships | 9:20.80 | 1 | 815 |
| May 18, 2016 | PIAA District 12 AAA Championships | 9:34.39 | 3 | 751 |
| May 18, 2017 | PIAA District 12 AAA Championships | 9:37.85 | 1 | 735 |
| May 2, 2015 | Boys Delco Championships | 9:48.00 | 3 | 689 |
| May 13, 2015 | PIAA District 12 AAA Championships | 9:48.64 | 4 | 686 |
| May 7, 2016 | Boys Delco Championships | 9:58.27 | 9 | 644 |
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 10:27.81 | 4 | 524 |
| May 10, 2014 | PCL Championships | 10:29.98 | 16 | 516 |
| March 29, 2014 | 30th Pennsylvania Track Classic | 10:33.78 | 9 | 501 |
3200m_cc
818
Points
9:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2016 | Warrior XC Invitational | 9:20.20 | 6 | 818 |
| Nov. 18, 2015 | Warrior Classic | 9:43.30 | 6 | 710 |
5000m
921
Points
14:24.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 14:24.31 | 78 | 921 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 14:38.88 | 7 | 875 |
| April 6, 2019 | Sam Howell Invite | 14:39.71 | 9 | 872 |
| April 16, 2022 | Larry Ellis Invitational | 14:42.61 | 22 | 863 |
| April 10, 2021 | Temple Invitational | 14:47.76 | 10 | 847 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 14:50.12 | 26 | 840 |
| Feb. 1, 2020 | Penn State National Open | 14:55.62 | 5 | 823 |
| Jan. 26, 2019 | Penn State National Open | 15:02.22 | 9 | 803 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 15:12.91 | 13 | 772 |
| March 27, 2015 | The New Balance Invitational @ Cardinal O'Hara | 15:47.04 | 1 | 675 |
| April 1, 2016 | The New Balance Invitational @ Cardinal O'Hara | 16:05.33 | 2 | 626 |
5000m_cc
683
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | DELCO Championships | 15:44.00 | 1 | 683 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 15:58.00 | 1 | 645 |
| Oct. 10, 2015 | DELCO Championships | 16:02.00 | 1 | 635 |
| Nov. 5, 2016 | PIAA State Championships | 16:04.00 | 8 | 629 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 16:06.70 | 8 | 622 |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 16:09.70 | 1 | 614 |
| Nov. 7, 2015 | PIAA State Championships | 16:11.00 | 17 | 611 |
| Sept. 17, 2016 | Briarwood Invitational | 16:15.00 | 2 | 601 |
| Nov. 1, 2014 | PIAA State Championships | 16:15.00 | 15 | 601 |
| Oct. 11, 2014 | DELCO Championships | 16:17.00 | 2 | 596 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:18.00 | 15 | 593 |
| Sept. 19, 2015 | Briarwood Invitational | 16:28.00 | 3 | 568 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 16:29.00 | 6 | 565 |
| Oct. 24, 2015 | Philadelphia Catholic League Championships | 16:30.00 | 2 | 563 |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 16:30.96 | 2 | 560 |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 16:33.00 | 7 | 555 |
| Oct. 23, 2014 | PIAA District 12 Championships | 16:41.90 | 2 | 533 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 16:42.60 | 26 | 531 |
| Sept. 27, 2014 | DCXC Invite | 16:43.00 | 3 | 530 |
| Oct. 29, 2015 | PIAA District 12 Championships | 16:43.20 | 3 | 530 |
| Sept. 13, 2014 | Briarwood Invitational | 16:44.00 | 8 | 528 |
| Oct. 24, 2013 | PIAA District 12 Championships | 17:00.81 | 9 | 488 |
| Oct. 12, 2013 | DELCO Championships | 17:01.00 | 11 | 488 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 17:12.34 | 11 | 462 |
| Oct. 27, 2016 | PIAA District 12 Championships | 17:14.90 | 9 | 456 |
| Nov. 2, 2013 | PIAA State Championships | 17:16.00 | 81 | 453 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:20.60 | 91 | 443 |
| Sept. 21, 2013 | Briarwood Invitational | 17:22.37 | 1 | 439 |
| Sept. 4, 2013 | PCL Regular Season Meet #1 (Boys) | 18:05.00 | 11 | 350 |
| Sept. 3, 2014 | PLC Meet 1 | 18:28.00 | 6 | 306 |
| Sept. 11, 2013 | PCL Regular Season Meet #2 (Boys) | 18:59.00 | 8 | 252 |
800m
746
Points
2:00.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 2:00.63 | 6 | 746 |
| May 13, 2015 | PIAA District 12 AAA Championships | 2:02.10 | 6 | 710 |
| Jan. 15, 2022 | Penn 10-Team Select | 2:02.44 | 23 | 702 |
| May 6, 2017 | Boys Delco Championships | 2:04.68 | 16 | 650 |
8000m_cc
827
Points
24:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 24:54.90 | 35 | 827 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:09.40 | 57 | 803 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:15.00 | 170 | 794 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 25:18.10 | 14 | 789 |
| Oct. 14, 2017 | Princeton Invitational | 25:36.20 | 100 | 759 |
| Oct. 28, 2017 | Atlantic 10 Championship | 25:54.40 | 17 | 731 |
| Nov. 2, 2019 | Atlantic 10 Championships | 26:06.90 | 24 | 711 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 26:15.00 | 40 | 699 |
5mile_cc
864
Points
24:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 24:41.90 | 7 | 864 |
| Oct. 27, 2018 | Atlantic 10 Championships | 25:13.30 | 14 | 811 |
mile
825
Points
4:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 4:21.66 | 1 | 825 |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 4:22.57 | 3 | 815 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:23.75 | 19 | 803 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:24.30 | 14 | 797 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:24.71 | 5 | 793 |
| Feb. 12, 2017 | PCL Indoor Championship | 4:26.08 | 2 | 778 |
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 4:30.23 | 4 | 736 |
| Feb. 14, 2016 | PCL Indoor Championships | 4:31.50 | 4 | 723 |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 4:34.95 | 1 | 688 |
| Feb. 15, 2015 | PCL Indoor Championships | 4:36.35 | 5 | 675 |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 4:37.56 | 5 | 663 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:37.99 | 13 | 659 |
| Jan. 10, 2015 | TFCAofGP Meet #4 | 4:46.92 | 3 | 576 |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 4:52.36 | 8 | 528 |
Cross Country
Event Group
864
Points
24:41.90
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 24:41.90 | 7 | 864 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:12.40 | 24 | 855 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 24:54.90 | 35 | 827 |
| Nov. 16, 2016 | 3200mCC | Warrior XC Invitational | 9:20.20 | 6 | 818 |
| Oct. 27, 2018 | 5MileCC | Atlantic 10 Championships | 25:13.30 | 14 | 811 |
Mile
Event Group
874
Points
3:58.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:58.35 | 57 | 874 |
| June 2, 2017 | 1500m | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 4:01.76 | 6 | 834 |
| May 15, 2017 | Mile | Philadelphia Catholic League Outdoor Championships | 4:21.66 | 1 | 825 |
| March 23, 2019 | 1500m | Penn Challenge | 4:02.86 | 15 | 821 |
| May 14, 2016 | Mile | Philadelphia Catholic League Outdoor Championships | 4:22.57 | 3 | 815 |
Distance
Event Group
891
Points
8:29.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2022 | 3000m | Great Dane Classic | 8:29.41 | 9 | 891 |
| Feb. 24, 2019 | 3000m | Atlantic 10 Indoor Championship | 8:31.56 | 4 | 879 |
| Feb. 14, 2020 | 3000m | FasTrack National Invite | 8:32.48 | 3 | 874 |
| May 27, 2017 | 3200m | PIAA T&F State Championships | 9:09.86 | 7 | 868 |
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:34.83 | 5 | 862 |
Steeple
Event Group
942
Points
9:12.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 3000mSC | Atlantic 10 Outdoor Track & Field Championships | 9:12.85 | 3 | 942 |
| April 18, 2021 | 3000mSC | Quaker Invitational | 9:22.88 | 4 | 902 |
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 9:31.60 | 23 | 868 |
Long-Distance
Event Group
921
Points
14:24.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 14:24.31 | 78 | 921 |
| Feb. 27, 2022 | 5000m | Atlantic 10 Indoor Track & Field Championships | 14:38.88 | 7 | 875 |
| April 6, 2019 | 5000m | Sam Howell Invite | 14:39.71 | 9 | 872 |
| April 16, 2022 | 5000m | Larry Ellis Invitational | 14:42.61 | 22 | 863 |
| April 10, 2021 | 5000m | Temple Invitational | 14:47.76 | 10 | 847 |
Mid-D
Event Group
746
Points
2:00.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2017 | 800m | Philadelphia Catholic League Outdoor Championships | 2:00.63 | 6 | 746 |
| May 13, 2015 | 800m | PIAA District 12 AAA Championships | 2:02.10 | 6 | 710 |
| Jan. 15, 2022 | 800m | Penn 10-Team Select | 2:02.44 | 23 | 702 |
| May 6, 2017 | 800m | Boys Delco Championships | 2:04.68 | 16 | 650 |
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