Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
925
Points
30:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mountain Region Cross Country Championships | 30:21.50 | 22 | 925 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:33.40 | 144 | 908 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:15.10 | 77 | 852 |
1500m
516
Points
4:32.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Fr/So SacTown Races | 4:32.31 | 8 | 516 |
| March 12, 2016 | Welton (Moe) Moore Relays | 4:48.78 | 2 | 376 |
1600m
788
Points
4:23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Sacramento Meet of Champions | 4:23.55 | 3 | 788 |
| April 21, 2018 | The Halden Invitational | 4:27.77 | 4 | 744 |
| May 10, 2018 | Capital Athletic Conference League Finals | 4:29.14 | 2 | 730 |
| March 17, 2018 | Husky Invitational | 4:31.33 | 2 | 708 |
| March 3, 2018 | Sacramento State High School Classic | 4:33.52 | 6 | 686 |
| May 12, 2016 | Capital Athletic Conference League Finals | 4:34.70 | 3 | 675 |
| April 1, 2017 | Delta Mustang Invitational | 4:34.88 | 8 | 673 |
| March 24, 2018 | Mark Macres Invitational | 4:35.76 | 2 | 664 |
| May 20, 2016 | CIF Sac Joaquin Div II-III Trials | 4:37.38 | 14 | 649 |
| April 7, 2018 | Vista del Lago Eagle Invitational | 4:38.79 | 3 | 635 |
| April 15, 2017 | Woody Wilson Invitational | 4:39.57 | 11 | 628 |
| April 12, 2016 | Cal Center Meet #2 | 4:40.28 | 9 | 621 |
| April 12, 2016 | Capital League Meet 2 | 4:40.28 | 9 | 621 |
| March 22, 2017 | CAL Center Meet | 4:41.76 | 5 | 607 |
| April 1, 2016 | Delta Mustang Invitational | 4:43.09 | 9 | 595 |
| April 26, 2017 | Cal Center Meet #2 | 4:44.66 | 6 | 581 |
| March 15, 2016 | CAL Center Meet | 4:45.41 | 8 | 574 |
| March 25, 2015 | CAL Center Meet #1 | 4:49.00 | 1 | 542 |
| March 31, 2015 | Rio Linda Invitational | 4:49.99 | 1 | 533 |
| April 29, 2015 | Cal Center Meet #3 | 4:51.31 | 1 | 522 |
| April 29, 2015 | Cal Center Meet #3 | 4:51.31 | 1 | 522 |
| March 8, 2017 | Mustang Invitational | 4:51.64 | 2 | 519 |
| April 15, 2015 | CAL Center Meet # 2 | 4:52.19 | 1 | 514 |
| March 14, 2015 | Randy Sturgeon Invitational | 4:52.61 | 28 | 511 |
| March 4, 2017 | Sacramento State Classic | 4:53.17 | 21 | 506 |
| April 22, 2017 | The Halden Invitational | 4:53.86 | 41 | 500 |
| Feb. 6, 2016 | Grant HS All Comers Meet | 4:56.57 | 2 | 478 |
| March 7, 2015 | Whitney Invitational | 4:56.86 | 6 | 475 |
2mile_cc
318
Points
11:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Sac Joaquin Sub-Sections | 11:32.00 | 1 | 318 |
| Oct. 8, 2014 | CAL League Meet #2 | 12:22.00 | 1 | 186 |
3000m
1056
Points
8:00.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2022 | Iowa State Classic | 8:00.06 | 9 | 1056 |
| Feb. 26, 2022 | 2022 Mountain West Indoor Track & Field Championships | 8:09.15 | 1 | 1003 |
| Jan. 29, 2022 | Colorado Invitational | 8:10.83 | 4 | 994 |
| Feb. 29, 2020 | Mountain West Conference Indoor Championships | 8:27.60 | 6 | 900 |
| May 7, 2016 | Fr/So SacTown Races | 9:22.33 | 1 | 628 |
| June 26, 2016 | USATF Pacific Association JO Championship | 9:37.76 | 5 | 560 |
3200m
770
Points
9:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Sacramento Meet of Champions | 9:30.16 | 9 | 770 |
| May 25, 2018 | CIF Sac-Joaquin Section Masters Meet | 9:31.50 | 9 | 764 |
| May 18, 2018 | CIF Sac-Joaquin Section Division II-III Prelims and Finals | 9:31.63 | 1 | 764 |
| May 10, 2018 | Capital Athletic Conference League Finals | 9:41.43 | 2 | 719 |
| March 3, 2018 | Sacramento State High School Classic | 9:42.49 | 6 | 714 |
| May 19, 2017 | CIF Sac Joaquin Div II-III Championships | 9:47.06 | 4 | 693 |
| April 15, 2017 | Woody Wilson Invitational | 9:49.50 | 14 | 683 |
| March 18, 2016 | Bronco Distance Carnival | 9:53.60 | 11 | 665 |
| April 1, 2016 | Delta Mustang Invitational | 9:55.78 | 1 | 655 |
| April 7, 2018 | Vista del Lago Eagle Invitational | 9:56.71 | 1 | 651 |
| March 4, 2017 | Sacramento State Classic | 9:58.28 | 10 | 644 |
| March 24, 2017 | Bronco Distance Carnival | 9:59.87 | 5 | 638 |
| March 15, 2016 | CAL Center Meet | 9:59.92 | 4 | 637 |
| May 10, 2017 | CAL Championship | 10:00.78 | 4 | 634 |
| April 26, 2016 | Cal Center Meet #3 | 10:05.99 | 1 | 612 |
| April 12, 2016 | Cal Center Meet #2 | 10:06.54 | 4 | 609 |
| April 12, 2016 | Capital League Meet 2 | 10:06.54 | 4 | 609 |
| March 27, 2015 | Bronco Distance Carnival | 10:07.42 | 14 | 606 |
| May 15, 2015 | Capital Athletic Conference League Finals | 10:09.78 | 5 | 596 |
| April 25, 2015 | Glen Poole Invitational | 10:11.19 | 8 | 590 |
| March 7, 2015 | Whitney Invitational | 10:14.47 | 1 | 577 |
| March 25, 2015 | CAL Center Meet #1 | 10:18.91 | 1 | 559 |
| Feb. 28, 2015 | Clarke Massey Relays | 10:30.74 | 3 | 513 |
| April 29, 2015 | Cal Center Meet #3 | 10:33.09 | 1 | 504 |
| April 29, 2015 | Cal Center Meet #3 | 10:33.09 | 1 | 504 |
| March 8, 2017 | Mustang Invitational | 10:39.79 | 1 | 479 |
| April 15, 2015 | CAL Center Meet # 2 | 10:45.21 | 1 | 459 |
| March 4, 2015 | JFK Triangular | 10:53.40 | 1 | 430 |
| March 31, 2015 | Rio Linda Invitational | 11:05.37 | 2 | 389 |
400m
448
Points
58.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2016 | Cal Center Meet #3 | 58.04 | 20 | 448 |
| March 15, 2018 | CAL Center #1 | 58.66 | 21 | 422 |
| March 4, 2015 | JFK Triangular | 59.48 | 4 | 389 |
4000m_cc
629
Points
12:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2016 | Oakmont Invitational | 12:41.00 | 9 | 629 |
| Aug. 29, 2015 | Oakmont Invitational | 13:07.00 | 15 | 545 |
5000m
1031
Points
13:50.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Drake Relays | 13:50.74 | 3 | 1031 |
| Feb. 26, 2022 | 2022 Mountain West Indoor Track & Field Championships | 14:09.55 | 1 | 968 |
| Feb. 15, 2020 | Iowa State Classic | 14:27.43 | 31 | 911 |
| Feb. 29, 2020 | Mountain West Conference Indoor Championships | 14:46.44 | 8 | 851 |
| Feb. 1, 2020 | Colorado Indoor Invitational | 15:04.00 | 1 | 798 |
| Feb. 27, 2021 | Championships at the Peak | 15:09.47 | 1 | 782 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Pacific Tiger Invitational | 15:32.00 | 5 | 717 |
| Oct. 5, 2016 | CAL Center Meet #2 | 15:57.00 | 3 | 648 |
| Sept. 10, 2016 | Jesuit/Davis Jamboree | 15:57.20 | 10 | 648 |
| Sept. 30, 2017 | Capital Cross Challenge | 16:00.80 | 14 | 638 |
| Oct. 1, 2016 | Capital Cross Challenge | 16:03.30 | 2 | 631 |
| Sept. 14, 2016 | Capital Athletic League (CAL) Meet #1 | 16:09.00 | 4 | 616 |
| Oct. 21, 2017 | FLAT SAC Invitational | 16:12.86 | 4 | 606 |
| Oct. 3, 2015 | Capital Cross Challenge | 16:22.30 | 11 | 582 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 16:28.90 | 79 | 565 |
| Sept. 26, 2015 | Stanford Invitational | 16:31.50 | 25 | 559 |
| Sept. 24, 2016 | Pacific Tiger Invitational | 16:32.10 | 5 | 557 |
| Nov. 10, 2017 | CIF Sac-Joaquin Section Meet Finals | 16:34.00 | 4 | 553 |
| Oct. 14, 2017 | Wildfire Invitational | 16:34.80 | 1 | 551 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 16:37.10 | 91 | 545 |
| Aug. 31, 2018 | University of Wyoming XC Invitational | 16:41.70 | 53 | 534 |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 16:42.40 | 5 | 532 |
| Oct. 26, 2017 | CAL Championships | 16:45.00 | 2 | 526 |
| Oct. 22, 2016 | FLAT SAC Invitational | 16:48.60 | 7 | 517 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 16:48.70 | 100 | 517 |
| Oct. 4, 2017 | Capital Athletic League (CAL) Meet #1 | 16:52.00 | 1 | 509 |
| Oct. 17, 2015 | Bella Vista Bronco CC Invitational | 16:53.92 | 14 | 504 |
| Sept. 27, 2014 | Stanford Invitational | 17:04.00 | 63 | 481 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 17:12.00 | 65 | 462 |
| Oct. 8, 2016 | Wildfire Invitational | 17:12.00 | 1 | 462 |
800m
648
Points
2:04.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Delta Mustang Invitational | 2:04.79 | 7 | 648 |
| April 1, 2017 | Delta Mustang Invitational | 2:09.58 | 15 | 544 |
| March 15, 2018 | CAL Center #1 | 2:10.40 | 5 | 527 |
| March 22, 2017 | CAL Center Meet | 2:16.21 | 8 | 415 |
| March 31, 2015 | Rio Linda Invitational | 2:17.17 | 5 | 398 |
| March 4, 2015 | JFK Triangular | 2:17.40 | 1 | 394 |
| March 26, 2016 | Metro Invitational | 2:24.39 | 14 | 280 |
8000m_cc
932
Points
23:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:53.80 | 34 | 932 |
| March 5, 2021 | Mountain West Cross Country Championships | 24:01.60 | 11 | 918 |
| Oct. 13, 2018 | Fort Hays St - Tiger Open | 26:11.80 | 13 | 704 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 26:18.00 | 45 | 694 |
| Oct. 12, 2019 | 2019 UCCS XC Open | 26:29.10 | 57 | 677 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 27:20.30 | 120 | 602 |
4mile_cc
768
Points
20:15.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | 2021 AFXC Open | 20:15.84 | 10 | 768 |
| Aug. 31, 2019 | Air Force Open | 21:35.84 | 19 | 614 |
mile
855
Points
4:18.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Air Force Invitational | 4:18.92 | 5 | 855 |
| Jan. 11, 2020 | Potts Indoor Invitational | 4:29.02 | 14 | 748 |
3mile_cc
604
Points
15:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | Sac Joaquin Sub-Sections | 15:38.20 | 1 | 604 |
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 15:49.19 | 8 | 574 |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 16:42.80 | 4 | 442 |
Cross Country
Event Group
932
Points
23:53.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2021 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:53.80 | 34 | 932 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Mountain Region Cross Country Championships | 30:21.50 | 22 | 925 |
| March 5, 2021 | 8000mCC | Mountain West Cross Country Championships | 24:01.60 | 11 | 918 |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 30:33.40 | 144 | 908 |
| March 15, 2021 | 10000mCC | NCAA Division 1 Cross Country Championships | 31:15.10 | 77 | 852 |
Mile
Event Group
855
Points
4:18.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Air Force Invitational | 4:18.92 | 5 | 855 |
| April 28, 2018 | 1600m | Sacramento Meet of Champions | 4:23.55 | 3 | 788 |
| Jan. 11, 2020 | Mile | Potts Indoor Invitational | 4:29.02 | 14 | 748 |
| April 21, 2018 | 1600m | The Halden Invitational | 4:27.77 | 4 | 744 |
| May 10, 2018 | 1600m | Capital Athletic Conference League Finals | 4:29.14 | 2 | 730 |
Distance
Event Group
1056
Points
8:00.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2022 | 3000m | Iowa State Classic | 8:00.06 | 9 | 1056 |
| Feb. 26, 2022 | 3000m | 2022 Mountain West Indoor Track & Field Championships | 8:09.15 | 1 | 1003 |
| Jan. 29, 2022 | 3000m | Colorado Invitational | 8:10.83 | 4 | 994 |
| Feb. 29, 2020 | 3000m | Mountain West Conference Indoor Championships | 8:27.60 | 6 | 900 |
| April 28, 2018 | 3200m | Sacramento Meet of Champions | 9:30.16 | 9 | 770 |
Long Sprints
Event Group
448
Points
58.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2016 | 400m | Cal Center Meet #3 | 58.04 | 20 | 448 |
| March 15, 2018 | 400m | CAL Center #1 | 58.66 | 21 | 422 |
| March 4, 2015 | 400m | JFK Triangular | 59.48 | 4 | 389 |
Long-Distance
Event Group
1031
Points
13:50.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 5000m | Drake Relays | 13:50.74 | 3 | 1031 |
| Feb. 26, 2022 | 5000m | 2022 Mountain West Indoor Track & Field Championships | 14:09.55 | 1 | 968 |
| Feb. 15, 2020 | 5000m | Iowa State Classic | 14:27.43 | 31 | 911 |
| Feb. 29, 2020 | 5000m | Mountain West Conference Indoor Championships | 14:46.44 | 8 | 851 |
| Feb. 1, 2020 | 5000m | Colorado Indoor Invitational | 15:04.00 | 1 | 798 |
Mid-D
Event Group
648
Points
2:04.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 800m | Delta Mustang Invitational | 2:04.79 | 7 | 648 |
| April 1, 2017 | 800m | Delta Mustang Invitational | 2:09.58 | 15 | 544 |
| March 15, 2018 | 800m | CAL Center #1 | 2:10.40 | 5 | 527 |
| March 22, 2017 | 800m | CAL Center Meet | 2:16.21 | 8 | 415 |
| March 31, 2015 | 800m | Rio Linda Invitational | 2:17.17 | 5 | 398 |
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