Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
892
Points
30:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:45.40 | 11 | 892 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:24.10 | 66 | 762 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:47.00 | 99 | 733 |
10000m
863
Points
31:06.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | SF State Distance Carnival | 31:06.88 | 27 | 863 |
1500m
793
Points
4:05.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 4:05.38 | 9 | 793 |
1600m
774
Points
4:24.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 4:24.88 | 7 | 774 |
| April 26, 2014 | Apple Blossom Invitational | 4:25.63 | 1 | 767 |
| May 22, 2014 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 4:27.16 | 1 | 751 |
| April 27, 2013 | Apple Blossom Invitational | 4:27.52 | 4 | 747 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 4:27.76 | 3 | 744 |
| April 11, 2014 | Wolverine Track Classic | 4:29.64 | 2 | 725 |
| May 22, 2013 | Region II Outdoor T&F Championships | 4:29.65 | 5 | 725 |
| April 28, 2012 | Apple Blossom Invitational | 4:31.49 | 4 | 707 |
| May 23, 2012 | Region II Outdoor T&F Championship | 4:31.81 | 6 | 703 |
| April 5, 2014 | Northern Virginia Invitational | 4:32.46 | 11 | 697 |
| May 4, 2012 | On The Run Sports - Falcon Track Classic | 4:33.31 | 2 | 689 |
| May 16, 2012 | Dulles District Outdoor T&F Championships | 4:34.29 | 3 | 679 |
| March 31, 2012 | Centreville Relays | 4:34.55 | 2 | 676 |
| May 28, 2014 | VHSL Group 5A North Regional Outdoor T&F Championships | 4:39.65 | 13 | 627 |
| April 9, 2014 | Briar Woods, Broad Run | 4:40.89 | 1 | 616 |
2mile
698
Points
9:49.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Southern Track Classic | 9:49.78 | 16 | 698 |
3000m
918
Points
8:24.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 8:24.31 | 6 | 918 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 8:26.15 | 17 | 908 |
| Jan. 19, 2018 | Youngstown State Invitational | 8:27.03 | 1 | 904 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 8:41.18 | 40 | 828 |
| Jan. 23, 2015 | YSU Invitational | 8:47.74 | 5 | 795 |
| April 4, 2015 | Colonial Relays | 8:48.85 | 10 | 789 |
| Jan. 10, 2015 | Penn State Relays | 8:56.32 | 10 | 752 |
3200m
759
Points
9:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 9:32.70 | 5 | 759 |
| April 5, 2014 | Northern Virginia Invitational | 9:36.98 | 7 | 739 |
| May 22, 2014 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 9:39.09 | 1 | 729 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 9:48.31 | 2 | 688 |
| April 14, 2012 | Northern Virginia Invitational | 9:50.84 | 6 | 677 |
| May 28, 2014 | VHSL Group 5A North Regional Outdoor T&F Championships | 9:54.35 | 4 | 661 |
| May 23, 2012 | Region II Outdoor T&F Championship | 9:54.66 | 5 | 660 |
| June 2, 2012 | VHSL Group AA State Outdoor T&F Championships | 9:57.12 | 15 | 649 |
| April 27, 2013 | Apple Blossom Invitational | 10:07.69 | 5 | 605 |
| April 29, 2011 | On The Run Sports – Falcon Track Classic | 10:33.29 | 17 | 503 |
| May 11, 2011 | Tuscarora 7 Team Meet | 10:52.14 | 9 | 434 |
| May 19, 2011 | Dulles District Outdoor T&F Championships | 11:00.43 | 15 | 406 |
5000m
892
Points
14:33.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2017 | BU Season Opener | 14:33.32 | 16 | 892 |
| Feb. 4, 2017 | Meyo Invitational | 14:46.36 | 10 | 851 |
| Jan. 22, 2016 | Youngstown State Invitational | 14:46.55 | 2 | 851 |
| Feb. 2, 2018 | Meyo Invitational | 14:52.13 | 17 | 834 |
| Feb. 24, 2018 | ACC Championships | 14:55.72 | 9 | 823 |
| Jan. 20, 2017 | Youngstown State Invitational | 14:59.29 | 4 | 812 |
| March 21, 2015 | Wake Forest Open | 15:06.78 | 9 | 790 |
| April 22, 2017 | Virginia Challenge | 15:09.22 | 12 | 783 |
| Jan. 31, 2015 | Penn State National | 15:22.29 | 12 | 745 |
| Feb. 25, 2017 | ACC Championships | 15:23.70 | 12 | 741 |
| May 2, 2015 | Jesse Owens Track Classic | 15:29.87 | 11 | 723 |
| April 12, 2015 | Bison Outdoor Classic | 15:38.55 | 79 | 699 |
| March 31, 2018 | SF State Distance Carnival | 15:46.38 | 22 | 677 |
5000m_cc
641
Points
15:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Third Battle Invitational | 15:59.50 | 11 | 641 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:07.90 | 10 | 619 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:12.00 | 11 | 608 |
| Oct. 30, 2013 | VHSL Group 5A Conference 14 XC Championships | 16:16.00 | 2 | 598 |
| Nov. 1, 2012 | Region II XC Championships | 16:20.00 | 5 | 588 |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 16:24.00 | 8 | 578 |
| Sept. 21, 2013 | Oatlands Invitational | 16:30.00 | 28 | 563 |
| Sept. 7, 2013 | Great Meadow Invitational | 16:30.00 | 13 | 563 |
| Oct. 9, 2013 | Oatlands Duals | 16:35.00 | 1 | 550 |
| Sept. 18, 2013 | Oatlands Duals | 16:41.00 | 2 | 535 |
| Oct. 3, 2012 | Briar Woods, John Champe, Tuscarora, Woodgrove | 16:44.00 | 1 | 528 |
| Oct. 6, 2012 | Quad States Invitational | 16:45.00 | 3 | 526 |
| Oct. 18, 2012 | Dulles District XC Championships | 16:45.00 | 3 | 526 |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:51.50 | 6 | 510 |
| Sept. 11, 2013 | Loudoun County Public Schools Championship | 16:52.00 | 5 | 509 |
| Nov. 3, 2011 | Region II XC Championships | 16:56.00 | 12 | 499 |
| Sept. 17, 2011 | Oatlands Invitational | 17:05.00 | 12 | 478 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 17:05.00 | 61 | 478 |
| Oct. 2, 2013 | Oatlands Duals | 17:06.00 | 1 | 476 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 17:09.00 | 62 | 469 |
| Sept. 1, 2012 | Chancellor Invitational | 17:09.30 | 7 | 469 |
| Sept. 22, 2012 | Oatlands Invitational | 17:11.00 | 43 | 465 |
| Aug. 27, 2011 | Great Meadow Invitational | 17:17.00 | 19 | 451 |
| Oct. 20, 2011 | Dulles District Championships | 17:19.00 | 5 | 447 |
| Sept. 8, 2012 | Judges Classic | 17:23.00 | 5 | 438 |
| Sept. 10, 2011 | Judges Classic | 17:46.00 | 12 | 389 |
| Oct. 20, 2010 | Dulles District XC Championships | 18:15.00 | 33 | 331 |
| Oct. 2, 2010 | Great American Cross Country Festival | 18:20.80 | 44 | 320 |
| Sept. 22, 2010 | Briar Woods, Loudoun County, Woodgrove | 18:31.90 | 13 | 299 |
| Oct. 6, 2010 | Tuscarora, Briar Woods, Park View | 18:38.00 | 4 | 288 |
| Sept. 15, 2010 | Briar Woods, Broad Run, Dominion | 18:44.70 | 19 | 276 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 19:00.00 | 15 | 250 |
| Sept. 25, 2010 | Oatlands Invitational | 19:25.00 | 104 | 210 |
| Aug. 28, 2010 | Great Meadow Invitational | 20:15.00 | 61 | 141 |
800m
688
Points
2:03.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Dulles District Outdoor T&F Championships | 2:03.06 | 8 | 688 |
| May 16, 2012 | Dulles District Outdoor T&F Championships | 2:03.91 | 5 | 668 |
| April 26, 2014 | Apple Blossom Invitational | 2:04.94 | 2 | 645 |
| April 23, 2014 | Briar Woods @ Freedom Dual Meet | 2:08.80 | 1 | 560 |
8000m_cc
893
Points
24:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:16.10 | 71 | 893 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 24:23.10 | 29 | 881 |
| Oct. 27, 2017 | ACC Championship | 24:39.60 | 54 | 853 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 24:43.60 | 2 | 846 |
| Oct. 28, 2016 | ACC Championship | 24:51.00 | 68 | 833 |
| Oct. 17, 2015 | Princeton Invitational | 25:02.40 | 45 | 814 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 25:20.50 | 55 | 785 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 25:28.40 | 6 | 772 |
| Oct. 30, 2015 | ACC Championship | 25:53.30 | 93 | 732 |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 26:10.80 | 11 | 705 |
| Oct. 31, 2014 | ACC Championship | 26:30.50 | 125 | 675 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:35.40 | 88 | 668 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:53.40 | 131 | 641 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:06.00 | 65 | 264 |
5mile_cc
673
Points
26:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 26:41.30 | 67 | 673 |
4mile_cc
721
Points
20:39.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Tommy Evans Invitational | 20:39.34 | 9 | 721 |
mile
781
Points
4:25.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Kent State Tune-Up | 4:25.82 | 21 | 781 |
Cross Country
Event Group
893
Points
24:16.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:16.10 | 71 | 893 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 30:45.40 | 11 | 892 |
| Sept. 29, 2017 | 8000mCC | Joe Piane Notre Dame Invitational | 24:23.10 | 29 | 881 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:39.60 | 54 | 853 |
| Sept. 16, 2017 | 8000mCC | Buffalo Stampede Invitational | 24:43.60 | 2 | 846 |
Long-Distance
Event Group
892
Points
14:33.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2017 | 5000m | BU Season Opener | 14:33.32 | 16 | 892 |
| April 1, 2017 | 10000m | SF State Distance Carnival | 31:06.88 | 27 | 863 |
| Feb. 4, 2017 | 5000m | Meyo Invitational | 14:46.36 | 10 | 851 |
| Jan. 22, 2016 | 5000m | Youngstown State Invitational | 14:46.55 | 2 | 851 |
| Feb. 2, 2018 | 5000m | Meyo Invitational | 14:52.13 | 17 | 834 |
Mile
Event Group
793
Points
4:05.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:05.38 | 9 | 793 |
| Feb. 21, 2015 | Mile | Kent State Tune-Up | 4:25.82 | 21 | 781 |
| June 1, 2013 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:24.88 | 7 | 774 |
| April 26, 2014 | 1600m | Apple Blossom Invitational | 4:25.63 | 1 | 767 |
| May 22, 2014 | 1600m | VHSL Group 5A Conference 14 Outdoor T & F Championships | 4:27.16 | 1 | 751 |
Distance
Event Group
918
Points
8:24.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:24.31 | 6 | 918 |
| Feb. 11, 2017 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:26.15 | 17 | 908 |
| Jan. 19, 2018 | 3000m | Youngstown State Invitational | 8:27.03 | 1 | 904 |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:41.18 | 40 | 828 |
| Jan. 23, 2015 | 3000m | YSU Invitational | 8:47.74 | 5 | 795 |
Mid-D
Event Group
688
Points
2:03.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 800m | Dulles District Outdoor T&F Championships | 2:03.06 | 8 | 688 |
| May 16, 2012 | 800m | Dulles District Outdoor T&F Championships | 2:03.91 | 5 | 668 |
| April 26, 2014 | 800m | Apple Blossom Invitational | 2:04.94 | 2 | 645 |
| April 23, 2014 | 800m | Briar Woods @ Freedom Dual Meet | 2:08.80 | 1 | 560 |
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