Performance Dashboard
Athlete analytics & progression tracking
1000m
726
Points
2:37.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | NYSPHSAA -NY State Champs | 2:37.08 | 14 | 726 |
| Feb. 24, 2010 | Section 8 State Qualifier | 2:38.06 | 2 | 709 |
| Jan. 24, 2010 | Section 8 Conference Meets | 2:39.60 | 1 | 681 |
| Feb. 4, 2009 | Section 8 Class A Champs | 2:39.67 | 4 | 680 |
| Jan. 12, 2009 | Sec. 8 Conf. 1,3,6 Boys Champs | 2:43.80 | 2 | 610 |
| Feb. 11, 2009 | Section 8 State Qualifier | 2:48.65 | 8 | 532 |
1600m
741
Points
4:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Brian Ahearn Classic | 4:28.10 | 2 | 741 |
| Feb. 27, 2010 | Long Island Championships | 4:42.82 | 12 | 598 |
| Dec. 27, 2009 | Grinch Games | 4:43.80 | 2 | 589 |
3000m
560
Points
9:37.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Yale Track Classic | 9:37.85 | 86 | 560 |
| Jan. 19, 2008 | Yale Track Classic | 10:28.34 | 219 | 365 |
| Jan. 20, 2007 | Yale Track Classic | 10:45.09 | 234 | 310 |
400m
689
Points
53.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Suffolk Boys Officials Meet | 53.02 | 7 | 689 |
| June 3, 2009 | Section 8 State Qualifier | 1:00.00 | 9 | 368 |
400h
734
Points
58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Massapequa Invitational | 58.84 | 1 | 734 |
| May 1, 2010 | St. Anthony's Invitational | 1:00.00 | 27 | 688 |
| April 10, 2010 | Suffolk Boys Officials Meet | 1:00.22 | 9 | 679 |
4000m_cc
477
Points
13:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Nassau Officials Invitational | 13:29.70 | 2 | 477 |
| Oct. 10, 2009 | Manhattan College Invitational | 13:50.63 | 37 | 418 |
| Oct. 3, 2008 | Fordham Prep Developmental | 14:06.43 | 2 | 376 |
| Oct. 11, 2008 | Manhattan College Invitational | 14:07.97 | 57 | 372 |
5000m_cc
476
Points
17:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | Section 8 Championships | 17:06.20 | 36 | 476 |
| Oct. 25, 2008 | Sec. 8 Conference Champs | 17:10.90 | 7 | 465 |
| Oct. 31, 2009 | Section 8 Conference Championships | 17:23.80 | 14 | 436 |
| Nov. 3, 2007 | Section 8 Championships | 18:38.30 | 110 | 287 |
55m
1
Points
2:22.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2008 | Pearl River Holiday Festival | 2:22.64 | 5 | 1 |
600m
758
Points
1:25.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2010 | Section 8 Class A Champs | 1:25.15 | 3 | 758 |
| Jan. 16, 2010 | Molloy Stanner Games | 1:25.41 | 10 | 750 |
| Dec. 16, 2008 | Sec. 8 Cross Over Conf. 1, 6 | 1:31.20 | 5 | 566 |
800m
842
Points
1:56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2010 | Long Island Meet of Champions | 1:56.77 | 3 | 842 |
| May 22, 2010 | Section 8 Class County Champs | 1:58.00 | 6 | 811 |
| March 14, 2010 | Nike Indoor Nationals | 1:58.65 | 34 | 794 |
| May 8, 2010 | North Shore Invitational | 1:58.70 | 2 | 793 |
| May 1, 2010 | St. Anthony's Invitational | 1:59.33 | 16 | 778 |
| March 15, 2009 | Nike Indoor Nationals | 2:00.25 | 35 | 755 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 2:00.53 | 22 | 748 |
| June 3, 2009 | Section 8 State Qualifier | 2:00.62 | 9 | 746 |
| May 15, 2010 | Brian Ahearn Classic | 2:01.60 | 1 | 722 |
| May 8, 2009 | Massapequa Invitational | 2:03.30 | 2 | 682 |
| Jan. 31, 2009 | Midterm Madness Development Meet | 2:04.30 | 2 | 659 |
Mid-D
Event Group
842
Points
1:56.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2010 | 800m | Long Island Meet of Champions | 1:56.77 | 3 | 842 |
| May 22, 2010 | 800m | Section 8 Class County Champs | 1:58.00 | 6 | 811 |
| March 14, 2010 | 800m | Nike Indoor Nationals | 1:58.65 | 34 | 794 |
| May 8, 2010 | 800m | North Shore Invitational | 1:58.70 | 2 | 793 |
| May 1, 2010 | 800m | St. Anthony's Invitational | 1:59.33 | 16 | 778 |
Mile
Event Group
741
Points
4:28.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1600m | Brian Ahearn Classic | 4:28.10 | 2 | 741 |
| Feb. 27, 2010 | 1600m | Long Island Championships | 4:42.82 | 12 | 598 |
| Dec. 27, 2009 | 1600m | Grinch Games | 4:43.80 | 2 | 589 |
Distance
Event Group
560
Points
9:37.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | 3000m | Yale Track Classic | 9:37.85 | 86 | 560 |
| Jan. 19, 2008 | 3000m | Yale Track Classic | 10:28.34 | 219 | 365 |
| Jan. 20, 2007 | 3000m | Yale Track Classic | 10:45.09 | 234 | 310 |
Long Sprints
Event Group
689
Points
53.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 400m | Suffolk Boys Officials Meet | 53.02 | 7 | 689 |
| June 3, 2009 | 400m | Section 8 State Qualifier | 1:00.00 | 9 | 368 |
Hurdles
Event Group
734
Points
58.84
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2009 | 400H | Massapequa Invitational | 58.84 | 1 | 734 |
| May 1, 2010 | 400H | St. Anthony's Invitational | 1:00.00 | 27 | 688 |
| April 10, 2010 | 400H | Suffolk Boys Officials Meet | 1:00.22 | 9 | 679 |
Cross Country
Event Group
477
Points
13:29.70
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 4000mCC | Nassau Officials Invitational | 13:29.70 | 2 | 477 |
| Nov. 7, 2009 | 5K XC | Section 8 Championships | 17:06.20 | 36 | 476 |
| Oct. 25, 2008 | 5K XC | Sec. 8 Conference Champs | 17:10.90 | 7 | 465 |
| Oct. 31, 2009 | 5K XC | Section 8 Conference Championships | 17:23.80 | 14 | 436 |
| Oct. 10, 2009 | 4000mCC | Manhattan College Invitational | 13:50.63 | 37 | 418 |
Short Sprints
Event Group
1
Points
2:22.64
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2008 | 55m | Pearl River Holiday Festival | 2:22.64 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava