Performance Dashboard
Athlete analytics & progression tracking
1000m
774
Points
2:34.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 2:34.46 | 5 | 774 |
| Jan. 29, 2013 | Thomas Edison Polar Bear Meet | 2:34.85 | 1 | 767 |
| Feb. 8, 2013 | National District Indoor T&F Championships | 2:39.93 | 1 | 676 |
| Dec. 27, 2011 | F.I.T. Invitational | 2:43.02 | 12 | 623 |
| Feb. 23, 2013 | VHSL Group AAA State Indoor Track & Field Championships | 2:44.66 | 27 | 596 |
| Jan. 14, 2011 | Thomas Jefferson CC Meet #5 | 2:51.24 | 0 | 493 |
1600m
801
Points
4:22.33
Personal Record
3200m
767
Points
9:30.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | Northern Region Outdoor T&F Championships | 9:30.96 | 2 | 767 |
| April 14, 2012 | Northern Virginia Invitational | 9:38.33 | 2 | 733 |
| April 28, 2012 | Cassel's XBC Track Experience | 9:45.03 | 1 | 702 |
| Dec. 29, 2012 | F.I.T. Invitational | 9:55.53 | 4 | 656 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 9:57.66 | 5 | 647 |
| May 8, 2013 | National District Outdoor T&F Championships | 10:01.14 | 2 | 632 |
| April 30, 2011 | Cassel's XBC Track Experience | 10:01.21 | 8 | 632 |
| Feb. 3, 2012 | National District Indoor T&F Championships | 10:03.80 | 2 | 621 |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 10:04.00 | 12 | 620 |
| May 4, 2013 | T.C. Williams Invitational | 10:06.88 | 5 | 608 |
| May 11, 2011 | National District Outdoor T&F Championships | 10:14.50 | 3 | 577 |
| Dec. 28, 2010 | F.I.T. Invitational | 10:18.62 | 11 | 560 |
| Feb. 4, 2011 | National District Indoor T&F Championships | 10:36.52 | 2 | 491 |
| March 29, 2011 | Thomas Edison Quad Meet | 11:00.90 | 1 | 404 |
5000m
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 27, 2013 | Crystal City 5k | 16:11.00 | 2 | 611 |
5000m_cc
553
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:34.00 | 37 | 553 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:27.00 | 12 | 429 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:37.00 | 11 | 407 |
| Sept. 17, 2011 | Oatlands Invitational | 17:39.00 | 124 | 403 |
| Oct. 20, 2012 | Georgetown Prep Fall Classic | 17:50.00 | 15 | 380 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 17:56.30 | 12 | 367 |
| Nov. 20, 2010 | Battle of the Potomac | 18:00.00 | 0 | 360 |
| Sept. 27, 2011 | Arlington Country Championship | 18:10.20 | 3 | 340 |
| Sept. 25, 2010 | Oatlands Invitational | 18:13.00 | 4 | 334 |
| Sept. 28, 2010 | Arlington County Championships | 18:22.00 | 3 | 317 |
| Sept. 26, 2009 | Oatlands Invitational | 18:27.00 | 14 | 308 |
| Sept. 30, 2009 | Arlington County Championships | 18:51.00 | 4 | 265 |
| Oct. 17, 2009 | Georgetown Prep Classic | 19:36.00 | 1 | 194 |
800m
776
Points
1:59.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Cassel's XBC Track Experience | 1:59.38 | 3 | 776 |
| May 5, 2012 | T.C. Williams Invitational | 1:59.77 | 1 | 767 |
| March 28, 2012 | Mount Vernon Quad Meet | 2:02.04 | 1 | 712 |
| May 9, 2012 | National District Outdoor T&F Championships | 2:03.24 | 2 | 684 |
| March 21, 2012 | Washington-Lee Quad Meet | 2:03.64 | 1 | 674 |
mile
733
Points
4:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Montgomery Invitational | 4:30.50 | 5 | 733 |
3mile_cc
529
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Monroe Parker Invitational | 16:07.00 | 13 | 529 |
| Oct. 25, 2012 | National District XC Championships | 16:08.00 | 3 | 526 |
| Oct. 26, 2011 | National District XC Championships | 16:12.00 | 4 | 516 |
| Nov. 3, 2011 | Northern Region XC Championships | 16:12.00 | 37 | 516 |
| Nov. 4, 2010 | Northern Region XC Championships | 16:22.10 | 35 | 491 |
| Oct. 28, 2010 | National District XC Championships | 16:29.00 | 7 | 475 |
| Oct. 13, 2010 | National District Meet | 16:48.00 | 3 | 431 |
| Oct. 15, 2012 | National District Quad Meet | 17:01.76 | 8 | 400 |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:11.20 | 60 | 379 |
| Sept. 12, 2009 | Monroe Parker Invitational | 17:20.33 | 4 | 360 |
| Oct. 28, 2009 | National District XC Championships | 17:24.00 | 19 | 353 |
| Sept. 11, 2010 | Monroe Parker Invitational | 17:45.00 | 8 | 311 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 17:50.00 | 4 | 301 |
Mid-D
Event Group
776
Points
1:59.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 800m | Cassel's XBC Track Experience | 1:59.38 | 3 | 776 |
| Feb. 16, 2013 | 1000m | Northern Region Indoor T&F Championship | 2:34.46 | 5 | 774 |
| Jan. 29, 2013 | 1000m | Thomas Edison Polar Bear Meet | 2:34.85 | 1 | 767 |
| May 5, 2012 | 800m | T.C. Williams Invitational | 1:59.77 | 1 | 767 |
| March 28, 2012 | 800m | Mount Vernon Quad Meet | 2:02.04 | 1 | 712 |
Mile
Event Group
801
Points
4:22.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1600m | Lake Braddock Hall of Fame Invitational | 4:22.33 | 5 | 801 |
| April 13, 2013 | 1600m | Northern Virginia Invitational | 4:22.90 | 5 | 795 |
| May 9, 2012 | 1600m | National District Outdoor T&F Championships | 4:22.99 | 2 | 794 |
| Feb. 23, 2013 | 1600m | VHSL Group AAA State Indoor Track & Field Championships | 4:24.89 | 8 | 774 |
| Feb. 16, 2013 | 1600m | Northern Region Indoor T&F Championship | 4:25.01 | 3 | 773 |
Distance
Event Group
767
Points
9:30.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 3200m | Northern Region Outdoor T&F Championships | 9:30.96 | 2 | 767 |
| April 14, 2012 | 3200m | Northern Virginia Invitational | 9:38.33 | 2 | 733 |
| April 28, 2012 | 3200m | Cassel's XBC Track Experience | 9:45.03 | 1 | 702 |
| Dec. 29, 2012 | 3200m | F.I.T. Invitational | 9:55.53 | 4 | 656 |
| Dec. 17, 2011 | 3200m | =PR= Holiday Invitational | 9:57.66 | 5 | 647 |
Long-Distance
Event Group
611
Points
16:11.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 27, 2013 | 5000m | Crystal City 5k | 16:11.00 | 2 | 611 |
Cross Country
Event Group
553
Points
16:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 16:34.00 | 37 | 553 |
| Sept. 8, 2012 | 3 Mile XC | Monroe Parker Invitational | 16:07.00 | 13 | 529 |
| Oct. 25, 2012 | 3 Mile XC | National District XC Championships | 16:08.00 | 3 | 526 |
| Oct. 26, 2011 | 3 Mile XC | National District XC Championships | 16:12.00 | 4 | 516 |
| Nov. 3, 2011 | 3 Mile XC | Northern Region XC Championships | 16:12.00 | 37 | 516 |
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