Performance Dashboard
Athlete analytics & progression tracking
1000m
830
Points
2:31.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2021 | Westhill Invitational PM Session | 2:31.55 | 1 | 830 |
| Dec. 18, 2021 | George Constantino Memorial PM Session | 2:34.95 | 1 | 765 |
| April 10, 2021 | SCAC Polar Bear #3 | 2:37.80 | 1 | 713 |
| Jan. 27, 2022 | SCAC League Championships | 2:37.91 | 1 | 711 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 2:40.29 | 1 | 669 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 2:45.14 | 13 | 588 |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial PM Session | 2:46.91 | 2 | 560 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 2:47.02 | 5 | 558 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 2:47.44 | 2 | 551 |
| Jan. 5, 2019 | John Arcaro Memorial PM Session | 3:07.10 | 15 | 285 |
1500m
979
Points
3:49.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 3:49.85 | 3 | 979 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 3:52.68 | 2 | 943 |
| April 21, 2024 | SUNY Geneseo Quad | 3:57.26 | 3 | 887 |
| March 30, 2025 | Bill Q Invitational at Geneseo | 3:57.72 | 1 | 882 |
| May 4, 2024 | SUNYAC Outdoor Championships | 4:06.08 | 8 | 785 |
| April 17, 2021 | GSTC Spring Opener | 4:08.76 | 18 | 755 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:10.57 | 5 | 735 |
| May 14, 2022 | Glenn D. Loucks Games | 4:11.60 | 29 | 724 |
1600m
918
Points
4:11.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:11.76 | 2 | 918 |
| May 19, 2022 | SCAC Metro Championships | 4:14.61 | 1 | 886 |
| April 23, 2022 | Rush-Henrietta Spring Break Relays | 4:18.88 | 1 | 839 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial AM Session | 4:18.95 | 1 | 838 |
| May 25, 2021 | Section 3 Duals | 4:20.79 | 1 | 818 |
| Dec. 29, 2021 | Utica Challenge | 4:23.57 | 1 | 788 |
| May 25, 2022 | Section III Class AA Championships | 4:24.01 | 1 | 784 |
| Dec. 23, 2021 | Westhill Invitational PM Session | 4:25.15 | 1 | 772 |
| Dec. 18, 2021 | George Constantino Memorial PM Session | 4:25.36 | 1 | 769 |
| March 13, 2021 | Ocean Breeze Elite Invitational | 4:27.18 | 7 | 750 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 4:52.02 | 12 | 516 |
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 4:52.64 | 4 | 511 |
| May 3, 2019 | New Hartford Invitational | 4:53.39 | 15 | 504 |
2mile
683
Points
9:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 9:53.14 | 39 | 683 |
3000m
918
Points
8:24.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 8:24.41 | 6 | 918 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 8:24.49 | 5 | 917 |
| April 30, 2022 | The Penn Relays Carnival | 8:46.69 | 17 | 800 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 8:51.13 | 8 | 777 |
| Jan. 27, 2024 | Nazareth Conference Challenge Cup | 8:59.15 | 8 | 738 |
3000msc
733
Points
10:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2022 | ES-M Girls Invitational/Boys Specialty Meet | 10:08.00 | 1 | 733 |
3200m
941
Points
8:55.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 8:55.65 | 5 | 941 |
| May 7, 2022 | Runnin' Cadet Classic | 9:09.84 | 2 | 869 |
| Jan. 20, 2022 | Mohawk Valley Meet #6 | 9:11.37 | 1 | 861 |
| April 12, 2022 | Westhill Spring Break Invitational | 9:17.30 | 3 | 832 |
| Feb. 16, 2022 | Section III State Qualifier Meet | 9:18.06 | 1 | 828 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 9:28.14 | 1 | 780 |
| May 22, 2021 | Runnin' Cadet Classic | 9:39.36 | 13 | 728 |
| May 25, 2022 | Section III Class AA Championships | 9:41.14 | 1 | 720 |
| April 3, 2021 | SCAC Polar Bear #2 | 9:48.60 | 1 | 686 |
| Feb. 25, 2020 | Section III State Qualifier Meet | 10:00.75 | 5 | 634 |
| Jan. 30, 2020 | SCAC League Championships | 10:01.91 | 5 | 629 |
| May 25, 2021 | Section 3 Duals | 10:23.29 | 1 | 542 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 10:35.98 | 7 | 493 |
| June 9, 2021 | Section 3 Class AA Boys Champs | 11:08.38 | 4 | 379 |
| Jan. 19, 2019 | Bob Grieve Memorial AM Session | 11:14.21 | 11 | 360 |
400m
780
Points
51.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Section 3 Duals | 51.36 | 1 | 780 |
4000m_cc
373
Points
14:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:07.60 | 101 | 373 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:42.20 | 40 | 289 |
5000m
986
Points
14:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 14:04.11 | 1 | 986 |
| April 14, 2025 | Bison Outdoor Classic | 14:20.88 | 6 | 932 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 14:31.34 | 16 | 898 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2020 | Section 3 Duals Week 4 | 16:05.00 | 1 | 627 |
| Nov. 20, 2021 | NY Federation Championships | 16:10.40 | 6 | 613 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:13.10 | 24 | 606 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 16:17.70 | 1 | 594 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:19.20 | 10 | 590 |
| Nov. 7, 2020 | Baldwinsville vs. Liverpool | 16:29.80 | 2 | 563 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:30.10 | 57 | 562 |
| Oct. 6, 2021 | Liverpool Dual Meet #2 | 16:30.70 | 1 | 561 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 16:34.60 | 4 | 551 |
| Sept. 29, 2021 | Liverpool Dual Meet | 16:36.90 | 1 | 545 |
| Nov. 6, 2021 | Section 3 Championships | 16:38.40 | 2 | 542 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 16:43.40 | 1 | 530 |
| Sept. 11, 2021 | V-V-S Invitational | 16:48.80 | 1 | 517 |
| Oct. 31, 2020 | FM vs. Liverpool | 17:01.70 | 2 | 486 |
| Nov. 9, 2019 | Section 3 Championships | 17:11.80 | 12 | 463 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 17:23.80 | 16 | 436 |
| Sept. 22, 2021 | CNS vs. Liverpool | 17:24.40 | 1 | 435 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 17:34.80 | 76 | 412 |
| Nov. 23, 2019 | NY Federation Championships | 17:43.80 | 122 | 393 |
| Sept. 7, 2019 | V-V-S Invitational | 18:13.30 | 12 | 334 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 18:20.20 | 67 | 321 |
| Oct. 20, 2018 | Weedsport Invitational | 18:58.30 | 30 | 253 |
| Nov. 3, 2018 | Section 3 Championships | 19:38.90 | 38 | 189 |
| Sept. 8, 2018 | Chittenango Invitational | 20:26.20 | 115 | 127 |
600m
786
Points
1:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | Section III Class AA & A Championships | 1:24.36 | 1 | 786 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 1:25.26 | 1 | 755 |
| Jan. 12, 2019 | Fred Kirschenheiter Memorial PM Session | 1:40.85 | 11 | 316 |
800m
935
Points
1:53.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2022 | Section III Boys State Qualifier Meet | 1:53.26 | 1 | 935 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 1:53.56 | 1 | 927 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 1:54.81 | 2 | 894 |
| May 25, 2022 | Section III Class AA Championships | 1:54.86 | 1 | 892 |
| April 5, 2025 | Geneseo Early Season Invitational | 1:55.12 | 2 | 886 |
| May 4, 2024 | SUNYAC Outdoor Championships | 1:55.19 | 4 | 884 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 1:55.60 | 6 | 873 |
| April 26, 2024 | Rochester Spring Twilight | 1:56.04 | 2 | 861 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 1:56.60 | 4 | 847 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 1:56.90 | 2 | 839 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 1:57.70 | 9 | 819 |
| May 25, 2021 | Section 3 Duals | 1:59.29 | 1 | 779 |
| June 9, 2021 | Section 3 Class AA Boys Champs | 2:02.15 | 1 | 709 |
| May 4, 2024 | SUNYAC Outdoor Championships | 2:07.40 | 8 | 590 |
8000m_cc
947
Points
23:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:45.10 | 22 | 947 |
| Oct. 18, 2025 | Conn College Invite | 23:53.67 | 2 | 932 |
| Oct. 18, 2025 | Conn College Invite | 23:53.67 | 2 | 932 |
| Oct. 18, 2025 | Connecticut College Invitational | 23:53.70 | 2 | 932 |
| Nov. 2, 2024 | Empire 8 XC Championships | 24:10.20 | 1 | 903 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 24:22.50 | 3 | 882 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:04.50 | 84 | 811 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 25:12.40 | 1 | 798 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 26:45.10 | 67 | 653 |
mile
1011
Points
4:05.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Paul Donahue Invitational | 4:05.31 | 7 | 1011 |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 4:10.25 | 1 | 953 |
| March 9, 2024 | NCAA Division III Indoor Track and Field Championships | 4:11.28 | 12 | 941 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:11.55 | 207 | 938 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 4:13.94 | 2 | 910 |
| Dec. 6, 2024 | Nazareth Alumni Opener Invitational | 4:16.41 | 1 | 883 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 4:17.32 | 1 | 873 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 4:18.20 | 8 | 863 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 4:18.49 | 2 | 860 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:20.71 | 307 | 836 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:22.75 | 52 | 814 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:28.91 | 5 | 749 |
| May 14, 2022 | Glenn D. Loucks Games | 4:32.25 | 31 | 715 |
| June 19, 2021 | New York State Showcase | 4:33.77 | 19 | 700 |
3mile_cc
552
Points
15:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 15:57.80 | 21 | 552 |
| Sept. 21, 2019 | Baldwinsville Invitational | 17:03.60 | 39 | 396 |
| Sept. 22, 2018 | Baldwinsville Invitational | 17:49.40 | 96 | 302 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:02.30 | 84 | 278 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:04.50 | 126 | 274 |
Mid-D
Event Group
935
Points
1:53.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2022 | 800m | Section III Boys State Qualifier Meet | 1:53.26 | 1 | 935 |
| Feb. 21, 2025 | 800m | Nazareth Conference Tune-Up | 1:53.56 | 1 | 927 |
| Feb. 16, 2024 | 800m | Nazareth Conference Tune-Up | 1:54.81 | 2 | 894 |
| May 25, 2022 | 800m | Section III Class AA Championships | 1:54.86 | 1 | 892 |
| April 5, 2025 | 800m | Geneseo Early Season Invitational | 1:55.12 | 2 | 886 |
Mile
Event Group
1011
Points
4:05.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | Mile | Paul Donahue Invitational | 4:05.31 | 7 | 1011 |
| May 24, 2025 | 1500m | NCAA Division III Outdoor Track & Field Championships | 3:49.85 | 3 | 979 |
| March 2, 2024 | Mile | AARTFC Indoor Track & Field Championships (WILD CARD) | 4:10.25 | 1 | 953 |
| May 24, 2025 | 1500m | NCAA Division III Outdoor Track & Field Championships | 3:52.68 | 2 | 943 |
| March 9, 2024 | Mile | NCAA Division III Indoor Track and Field Championships | 4:11.28 | 12 | 941 |
Distance
Event Group
941
Points
8:55.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3200m | Glenn D. Loucks Games | 8:55.65 | 5 | 941 |
| May 14, 2022 | 3000m | Glenn D. Loucks Games | 8:24.41 | 6 | 918 |
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 8:24.49 | 5 | 917 |
| May 7, 2022 | 3200m | Runnin' Cadet Classic | 9:09.84 | 2 | 869 |
| Jan. 20, 2022 | 3200m | Mohawk Valley Meet #6 | 9:11.37 | 1 | 861 |
Steeple
Event Group
733
Points
10:08.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2022 | 3000mSC | ES-M Girls Invitational/Boys Specialty Meet | 10:08.00 | 1 | 733 |
Long Sprints
Event Group
780
Points
51.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 400m | Section 3 Duals | 51.36 | 1 | 780 |
Cross Country
Event Group
947
Points
23:45.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:45.10 | 22 | 947 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 23:53.67 | 2 | 932 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 23:53.67 | 2 | 932 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 23:53.70 | 2 | 932 |
| Nov. 2, 2024 | 8000mCC | Empire 8 XC Championships | 24:10.20 | 1 | 903 |
Long-Distance
Event Group
986
Points
14:04.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 5000m | Widener Final Qualifier | 14:04.11 | 1 | 986 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:20.88 | 6 | 932 |
| May 24, 2025 | 5000m | NCAA Division III Outdoor Track & Field Championships | 14:31.34 | 16 | 898 |
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