Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
754
Points
32:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:30.20 | 112 | 754 |
1000m
808
Points
2:32.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Lehigh vs Lafayette | 2:32.68 | 2 | 808 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 2:35.31 | 3 | 759 |
1500m
893
Points
3:56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Greyhound Invite | 3:56.79 | 3 | 893 |
| May 14, 2018 | Swarthmore Final Qualifier | 3:58.51 | 5 | 872 |
| May 5, 2018 | Patriot League Championships | 3:59.43 | 2 | 862 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 4:01.93 | 3 | 832 |
| Feb. 4, 2017 | Armory Track Invitational | 4:04.95 | 3 | 797 |
| April 16, 2016 | Greyhound Invite | 4:06.40 | 2 | 781 |
| March 29, 2015 | Lafayette Seven-Way Meet | 4:07.10 | 8 | 773 |
| April 28, 2018 | Lehigh Games | 4:08.08 | 9 | 762 |
| April 29, 2017 | Lehigh Games | 4:09.97 | 6 | 741 |
| April 8, 2018 | Lafayette v. Lehigh Dual | 4:11.12 | 4 | 729 |
| April 18, 2015 | Greyhound Invite | 4:11.69 | 26 | 723 |
| April 5, 2014 | Council Rock Kiwanis Invitational | 4:15.68 | 4 | 680 |
1600m
844
Points
4:18.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 4:18.43 | 6 | 844 |
| May 1, 2014 | 40th Trojan Track Classic | 4:19.33 | 1 | 834 |
| May 24, 2014 | PIAA T&F State Championships | 4:19.59 | 5 | 831 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:20.58 | 5 | 820 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:24.58 | 8 | 778 |
| May 10, 2014 | SOL Continental Conference Championships | 4:25.08 | 3 | 772 |
| March 29, 2014 | 30th Pennsylvania Track Classic | 4:25.68 | 1 | 766 |
| April 16, 2014 | North Penn vs Quakertown | 4:29.61 | 1 | 726 |
| May 11, 2013 | SOL Continental Conference Championships | 4:31.53 | 4 | 706 |
| Feb. 11, 2012 | Maroon and Gold Invitational | 4:40.15 | 5 | 623 |
| May 12, 2012 | SOL Continental Conference Championships | 4:56.23 | 21 | 480 |
| May 7, 2011 | Lower Merion Invitational | 5:02.86 | 13 | 427 |
3000m
818
Points
8:43.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Bucknell Tune-Up | 8:43.19 | 6 | 818 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 8:48.70 | 14 | 790 |
| Feb. 14, 2014 | TFCAofGP Last Chance Meet | 9:12.20 | 3 | 675 |
| Jan. 13, 2018 | Angry Birds Invitational | 9:12.67 | 11 | 673 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 9:13.79 | 4 | 668 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 9:32.30 | 12 | 584 |
| Jan. 5, 2012 | Glen Mills Relays | 9:34.56 | 1 | 574 |
| Dec. 23, 2011 | TFCAofGP Meet #3 | 9:36.45 | 4 | 566 |
3200m
776
Points
9:28.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 9:28.95 | 5 | 776 |
| May 2, 2013 | 39th Trojan Track Classic | 9:44.04 | 1 | 707 |
| May 10, 2014 | SOL Continental Conference Championships | 9:46.78 | 3 | 695 |
| May 11, 2013 | SOL Continental Conference Championships | 9:50.64 | 3 | 677 |
| April 19, 2013 | Warrior Invitational | 9:51.47 | 9 | 674 |
| March 30, 2013 | 29th Pennsylvania Track Classic | 9:51.68 | 9 | 673 |
| May 12, 2012 | SOL Continental Conference Championships | 9:59.99 | 7 | 637 |
| April 20, 2012 | Warrior Invitational | 10:04.76 | 9 | 617 |
| Jan. 3, 2013 | Glen Mills Invitational | 10:33.38 | 2 | 503 |
| May 14, 2011 | SOL Continental Conference Championship | 10:35.22 | 11 | 496 |
| May 7, 2011 | Lower Merion Invitational | 10:59.15 | 8 | 410 |
3200m_cc
622
Points
10:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:03.60 | 17 | 622 |
5000m
788
Points
15:07.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 15:07.32 | 16 | 788 |
| April 15, 2018 | Bison Outdoor Classic | 15:19.73 | 29 | 752 |
| March 21, 2015 | Philadelphia College Classic | 15:24.09 | 14 | 739 |
| May 5, 2018 | Patriot League Championships | 15:30.30 | 21 | 722 |
| April 12, 2015 | Bison Outdoor Classic | 15:37.50 | 75 | 701 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | PIAA District 1 Championships | 15:47.00 | 15 | 675 |
| Oct. 18, 2013 | SOL Continental Conference Championship | 16:22.00 | 5 | 583 |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:40.00 | 52 | 538 |
| Sept. 8, 2012 | Central Bucks East Invitational | 16:41.00 | 5 | 535 |
| Oct. 21, 2011 | SOL Continental Conference Championship | 16:55.00 | 13 | 502 |
| Sept. 15, 2012 | Briarwood Invitational | 16:57.60 | 25 | 496 |
| Oct. 29, 2010 | PIAA District 1 Championships | 17:03.00 | 119 | 483 |
| Oct. 19, 2012 | SOL Continental Conference Championship | 17:03.00 | 10 | 483 |
| Sept. 17, 2011 | Briarwood Invitational | 17:05.40 | 25 | 478 |
| Nov. 5, 2011 | PIAA State Championships | 17:11.00 | 78 | 465 |
| Nov. 2, 2013 | PIAA State Championships | 17:19.00 | 85 | 447 |
| Oct. 22, 2010 | SOL Conference Junior Varsity Meet | 17:20.00 | 1 | 444 |
| Oct. 5, 2013 | Salesianum Invitational | 17:28.89 | 9 | 425 |
| Sept. 10, 2011 | Central Bucks East Invitational | 17:36.00 | 12 | 410 |
| Oct. 1, 2011 | Salesianum Invitational | 17:46.61 | 14 | 387 |
| Nov. 6, 2010 | PIAA State Championships | 17:51.00 | 171 | 378 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 17:51.64 | 5 | 377 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 18:00.60 | 124 | 359 |
| Oct. 2, 2010 | Salesianum Invitational | 18:23.75 | 3 | 314 |
6000m_cc
751
Points
18:56.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Lehigh Invitational | 18:56.45 | 8 | 751 |
| Sept. 1, 2017 | Lehigh Invitational | 19:03.08 | 11 | 737 |
| Sept. 4, 2015 | Lehigh Invitational | 19:40.30 | 18 | 659 |
| Sept. 2, 2016 | Lehigh Invitational | 19:58.00 | 13 | 624 |
800m
803
Points
1:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2015 | Bucknell Tune-Up | 1:58.30 | 7 | 803 |
| April 21, 2018 | Greyhound Invite | 1:59.73 | 5 | 768 |
| April 28, 2018 | Lehigh Games | 2:00.70 | 7 | 744 |
| April 30, 2016 | Lehigh Games | 2:00.94 | 5 | 738 |
| Jan. 27, 2017 | Villanova Open | 2:02.13 | 9 | 710 |
| Jan. 7, 2014 | Glen Mills Invitational | 2:05.89 | 2 | 623 |
| April 29, 2017 | Lehigh Games | 2:07.32 | 7 | 592 |
8000m_cc
774
Points
25:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:27.00 | 203 | 774 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:36.20 | 65 | 759 |
| Oct. 28, 2017 | Patriot League Championships | 25:58.70 | 47 | 724 |
| Oct. 18, 2014 | Princeton Invitational | 26:24.00 | 186 | 685 |
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 26:31.00 | 16 | 674 |
| Sept. 8, 2017 | Lafayette/Lehigh Dual | 26:42.40 | 8 | 657 |
| Oct. 29, 2016 | Patriot League Championships | 26:49.70 | 51 | 646 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 27:25.30 | 47 | 595 |
| Sept. 17, 2016 | Lafayette/Lehigh Dual | 27:32.20 | 9 | 585 |
mile
891
Points
4:15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:15.64 | 2 | 891 |
| Jan. 5, 2018 | Wagner Invitational | 4:18.72 | 8 | 857 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:20.41 | 8 | 839 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:23.92 | 20 | 801 |
| Feb. 4, 2017 | Armory Track Invitational | 4:24.03 | 3 | 800 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 4:25.57 | 1 | 784 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 4:28.35 | 5 | 755 |
| Jan. 28, 2017 | John Covert Classic | 4:29.23 | 5 | 746 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:29.75 | 11 | 740 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:31.02 | 7 | 728 |
| Jan. 11, 2014 | TFCAofGP Meet #4 | 4:33.93 | 2 | 698 |
| Jan. 31, 2015 | Armory Track Invitational | 4:35.41 | 7 | 684 |
| Jan. 12, 2013 | TFCAofGP Meet #5 | 4:49.40 | 6 | 554 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 4:57.04 | 15 | 488 |
Cross Country
Event Group
774
Points
25:27.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:27.00 | 203 | 774 |
| Sept. 22, 2017 | 8000mCC | Coast to Coast Battle in Beantown | 25:36.20 | 65 | 759 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:30.20 | 112 | 754 |
| Aug. 29, 2014 | 6000mCC | Lehigh Invitational | 18:56.45 | 8 | 751 |
| Sept. 1, 2017 | 6000mCC | Lehigh Invitational | 19:03.08 | 11 | 737 |
Mid-D
Event Group
808
Points
2:32.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 1000m | Lehigh vs Lafayette | 2:32.68 | 2 | 808 |
| Feb. 13, 2015 | 800m | Bucknell Tune-Up | 1:58.30 | 7 | 803 |
| April 21, 2018 | 800m | Greyhound Invite | 1:59.73 | 5 | 768 |
| Jan. 21, 2017 | 1000m | Lehigh vs Lafayette | 2:35.31 | 3 | 759 |
| April 28, 2018 | 800m | Lehigh Games | 2:00.70 | 7 | 744 |
Mile
Event Group
893
Points
3:56.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Greyhound Invite | 3:56.79 | 3 | 893 |
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:15.64 | 2 | 891 |
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 3:58.51 | 5 | 872 |
| May 5, 2018 | 1500m | Patriot League Championships | 3:59.43 | 2 | 862 |
| Jan. 5, 2018 | Mile | Wagner Invitational | 4:18.72 | 8 | 857 |
Distance
Event Group
818
Points
8:43.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2017 | 3000m | Bucknell Tune-Up | 8:43.19 | 6 | 818 |
| Feb. 7, 2015 | 3000m | Yale Giegengack Invitational | 8:48.70 | 14 | 790 |
| April 19, 2014 | 3200m | Shippensburg 88th Jack Roddick HS Invitational | 9:28.95 | 5 | 776 |
| May 2, 2013 | 3200m | 39th Trojan Track Classic | 9:44.04 | 1 | 707 |
| May 10, 2014 | 3200m | SOL Continental Conference Championships | 9:46.78 | 3 | 695 |
Long-Distance
Event Group
788
Points
15:07.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:07.32 | 16 | 788 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 15:19.73 | 29 | 752 |
| March 21, 2015 | 5000m | Philadelphia College Classic | 15:24.09 | 14 | 739 |
| May 5, 2018 | 5000m | Patriot League Championships | 15:30.30 | 21 | 722 |
| April 12, 2015 | 5000m | Bison Outdoor Classic | 15:37.50 | 75 | 701 |
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