Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
886
Points
30:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:49.90 | 28 | 886 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:57.80 | 101 | 796 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:55.10 | 122 | 651 |
1000m
930
Points
2:26.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 2:26.51 | 1 | 930 |
| Jan. 29, 2022 | Patriot Games 2022 | 2:27.81 | 4 | 903 |
| Jan. 25, 2020 | Patriot Games | 2:32.06 | 7 | 820 |
| Feb. 3, 2019 | Section 11 County Champs | 2:34.75 | 1 | 769 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 2:35.37 | 11 | 757 |
| Feb. 11, 2019 | Section 11 State Qualifier | 2:36.15 | 2 | 743 |
| Feb. 12, 2018 | Section 11 State Qualifier | 2:38.03 | 5 | 709 |
| Jan. 20, 2019 | Section 11 League Champs | 2:38.46 | 1 | 701 |
| Dec. 19, 2018 | Section 11 Cross Over C | 2:40.02 | 1 | 674 |
| Jan. 20, 2018 | New Balance Games | 2:40.17 | 19 | 671 |
| Dec. 23, 2018 | Section 11 Crossover D | 2:41.53 | 2 | 648 |
| Dec. 9, 2018 | Section 11 Cross Over A | 2:41.85 | 1 | 643 |
| Dec. 20, 2017 | Section 11 Cross Over C | 2:43.22 | 1 | 620 |
| Dec. 16, 2017 | Section 11 Cross Over B | 2:44.77 | 1 | 594 |
| Jan. 14, 2018 | Section 11 Crossover E | 2:47.33 | 2 | 553 |
| Jan. 26, 2018 | Section 11 League Champs | 2:48.39 | 3 | 536 |
| Jan. 3, 2017 | Section 11 Crossover D | 2:48.55 | 6 | 534 |
| Dec. 18, 2016 | Section 11 Cross Over B | 2:49.41 | 3 | 521 |
| Jan. 20, 2017 | Section 11 Frosh/Soph Champs | 2:50.05 | 6 | 511 |
| Dec. 21, 2016 | Section 11 Cross Over C | 2:50.70 | 3 | 501 |
1500m
1065
Points
3:43.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Virginia Grand Prix | 3:43.14 | 4 | 1065 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 3:44.85 | 2 | 1043 |
| March 22, 2024 | Fred Hardy Invitational | 3:47.82 | 1 | 1004 |
| March 27, 2021 | adidas Raleigh Relays | 3:48.02 | 32 | 1002 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 3:49.58 | 3 | 982 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 3:50.64 | 4 | 969 |
| May 11, 2021 | Hopkins Charm City Invitational | 3:51.04 | 2 | 964 |
| April 17, 2021 | Virginia Challenge | 4:00.00 | 38 | 855 |
1600m
843
Points
4:18.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Saint Anthony's Invite | 4:18.44 | 5 | 843 |
| June 1, 2019 | Section 11 State Qualifier | 4:23.31 | 3 | 791 |
| May 23, 2019 | Section 11 Division Champs | 4:23.35 | 2 | 791 |
| June 2, 2018 | Section 11 State Qualifier | 4:24.19 | 10 | 782 |
| Feb. 23, 2019 | Long Island Elite Meet | 4:25.49 | 1 | 768 |
| May 5, 2018 | Saint Anthony's Invite | 4:26.16 | 16 | 761 |
| May 24, 2018 | Section 11 Division Champs | 4:29.94 | 3 | 722 |
| May 12, 2018 | East End Classic | 4:30.91 | 2 | 712 |
| Feb. 5, 2018 | Section 11 County Champs | 4:32.65 | 3 | 695 |
| June 3, 2017 | Section 11 State Qualifier | 4:33.02 | 17 | 691 |
| May 18, 2017 | Section 11 Division Champs | 4:34.13 | 5 | 680 |
| April 29, 2017 | Westhampton Beach Invitational | 4:35.65 | 7 | 666 |
| Jan. 26, 2018 | Section 11 League Champs | 4:37.08 | 3 | 652 |
| Feb. 5, 2017 | Section 11 County Champs | 4:37.82 | 3 | 645 |
| Feb. 25, 2017 | Long Island Elite Meet | 4:39.06 | 3 | 633 |
| Feb. 13, 2017 | Section 11 State Qualifier | 4:39.34 | 10 | 630 |
| Jan. 14, 2017 | Section 11 Crossover E | 4:39.85 | 1 | 625 |
| Dec. 13, 2018 | Section 11 Cross Over B | 4:43.31 | 1 | 593 |
| Jan. 14, 2018 | Section 11 Crossover E | 4:43.64 | 2 | 590 |
| Jan. 21, 2017 | Section 11 League Champs | 4:45.04 | 2 | 577 |
| Jan. 5, 2019 | Section 11 Crossover E | 4:45.42 | 1 | 574 |
| April 30, 2016 | Westhampton Beach Invitational | 4:47.90 | 12 | 552 |
| May 6, 2017 | Saint Anthony's Invite | 4:48.96 | 48 | 542 |
| April 9, 2016 | Suffolk Officials Boys Meet | 4:52.93 | 2 | 508 |
| Jan. 20, 2019 | Section 11 League Champs | 4:53.00 | 5 | 508 |
| Feb. 24, 2018 | Long Island Elite Meet | 4:53.60 | 7 | 502 |
| Dec. 14, 2016 | Section 11 Cross Over A | 4:56.43 | 4 | 479 |
| April 8, 2017 | Suffolk Officials Boys Meet | 5:05.38 | 29 | 408 |
2000m_cc
426
Points
6:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 6:28.30 | 10 | 426 |
2000msc
835
Points
6:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2019 | Port Jeff Steeplefest | 6:14.30 | 1 | 835 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 6:39.61 | 1 | 694 |
| April 4, 2018 | Port Jeff Steeplefest | 6:39.71 | 3 | 693 |
| April 26, 2016 | Port Jeff Steeplefest | 6:51.93 | 1 | 630 |
2400m_cc
382
Points
8:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Bob Pratt Invitational | 8:12.06 | 2 | 382 |
3000msc
546
Points
11:04.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 11 Division Champs | 11:04.28 | 4 | 546 |
3200m
610
Points
10:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2017 | Section 11 Cross Over A | 10:06.40 | 1 | 610 |
| Jan. 29, 2017 | Section 11 Last Chance | 10:35.82 | 4 | 494 |
| Jan. 29, 2017 | Section 11 Jim Howard | 10:35.82 | 4 | 494 |
400m
618
Points
54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 54.40 | 56 | 618 |
4000m_cc
425
Points
13:47.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | NYC XC Carnival | 13:47.85 | 12 | 425 |
5000m_cc
787
Points
15:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 15:07.90 | 1 | 787 |
| Oct. 6, 2018 | Disney Cross Country Classic | 16:53.38 | 4 | 506 |
| Oct. 14, 2017 | Brown Northeast Invitational | 16:54.64 | 22 | 503 |
| Sept. 30, 2017 | flrunners.com Invitational 18 | 17:14.37 | 1 | 457 |
| Sept. 24, 2016 | Ocean State XC Invitational | 17:22.82 | 28 | 438 |
| Oct. 23, 2018 | Section XI Division Championships | 17:23.98 | 2 | 436 |
| Oct. 15, 2016 | Nassau Coaches Invitational | 17:30.43 | 2 | 422 |
| Nov. 2, 2018 | Section 11 Championships | 17:32.52 | 3 | 417 |
| Oct. 6, 2017 | St. Anthony's Invitational | 17:33.23 | 15 | 416 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 17:35.33 | 5 | 411 |
| Sept. 30, 2016 | Tom Knipfing Invitational | 17:36.06 | 3 | 409 |
| Oct. 24, 2017 | Section XI Division Championships | 17:40.77 | 31 | 400 |
| Oct. 6, 2016 | Westhampton Beach Invitational | 17:55.10 | 1 | 370 |
| Nov. 3, 2017 | Section 11 Championships | 17:55.94 | 4 | 368 |
| Sept. 15, 2018 | Jim Smith Invitational | 17:56.50 | 7 | 367 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:58.80 | 72 | 362 |
| Nov. 4, 2016 | Section 11 Championships | 18:09.24 | 13 | 342 |
| Oct. 25, 2016 | Section XI Division Championships | 18:11.50 | 60 | 337 |
| Sept. 14, 2017 | Peconic Invitational | 18:11.99 | 2 | 336 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 18:12.20 | 63 | 336 |
| Sept. 26, 2015 | Ocean State Invitational | 18:19.69 | 61 | 322 |
| Oct. 17, 2015 | Nassau Coaches Invitational | 18:21.04 | 2 | 319 |
| Sept. 10, 2016 | Jim Smith Invitational | 18:58.25 | 4 | 253 |
| Oct. 27, 2015 | Section XI Division Championships | 19:01.41 | 27 | 248 |
| Sept. 18, 2015 | Peconic Invitational | 20:25.51 | 28 | 128 |
800m
922
Points
1:53.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2022 | Fred Hardy Invitational | 1:53.75 | 2 | 922 |
| March 22, 2024 | Fred Hardy Invitational | 1:54.02 | 3 | 915 |
| April 3, 2021 | Towson Invitational | 1:54.14 | 1 | 912 |
| May 23, 2019 | Section 11 Division Champs | 1:59.40 | 2 | 776 |
| April 28, 2018 | Westhampton Beach Invitational | 1:59.89 | 2 | 764 |
| May 24, 2018 | Section 11 Division Champs | 2:00.64 | 5 | 745 |
| April 28, 2019 | Westhampton Beach Invitational | 2:02.05 | 1 | 711 |
| April 2, 2016 | Longwood Track Classic | 2:16.03 | 18 | 418 |
8000m_cc
889
Points
24:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | ECU Pirate Invitational | 24:18.30 | 2 | 889 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:29.30 | 163 | 870 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 24:42.60 | 20 | 848 |
| Sept. 16, 2022 | Coaching tree invitational | 24:45.90 | 27 | 842 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:04.30 | 136 | 811 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:32.10 | 96 | 766 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 25:54.00 | 42 | 731 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:56.90 | 62 | 727 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:57.80 | 141 | 725 |
| Sept. 13, 2019 | George Mason Invitational | 26:40.80 | 25 | 660 |
| Nov. 2, 2019 | Atlantic 10 Championships | 28:23.00 | 117 | 516 |
5mile_cc
840
Points
24:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 24:56.00 | 15 | 840 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 25:23.50 | 30 | 795 |
mile
862
Points
4:18.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Terrapin Invitational | 4:18.24 | 3 | 862 |
| Feb. 8, 2020 | VMI Winter Relays | 4:21.94 | 1 | 822 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:27.81 | 16 | 760 |
| May 11, 2019 | Glenn D. Loucks Games | 4:28.79 | 23 | 750 |
| Jan. 12, 2019 | Stanner Games | 4:32.85 | 5 | 709 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:40.17 | 26 | 638 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:40.17 | 26 | 638 |
Cross Country
Event Group
889
Points
24:18.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 8000mCC | ECU Pirate Invitational | 24:18.30 | 2 | 889 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:49.90 | 28 | 886 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:29.30 | 163 | 870 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 24:42.60 | 20 | 848 |
| Sept. 16, 2022 | 8000mCC | Coaching tree invitational | 24:45.90 | 27 | 842 |
Mid-D
Event Group
930
Points
2:26.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 1000m | George Mason Patriot Games | 2:26.51 | 1 | 930 |
| March 18, 2022 | 800m | Fred Hardy Invitational | 1:53.75 | 2 | 922 |
| March 22, 2024 | 800m | Fred Hardy Invitational | 1:54.02 | 3 | 915 |
| April 3, 2021 | 800m | Towson Invitational | 1:54.14 | 1 | 912 |
| Jan. 29, 2022 | 1000m | Patriot Games 2022 | 2:27.81 | 4 | 903 |
Mile
Event Group
1065
Points
3:43.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | Virginia Grand Prix | 3:43.14 | 4 | 1065 |
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 3:44.85 | 2 | 1043 |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 3:47.82 | 1 | 1004 |
| March 27, 2021 | 1500m | adidas Raleigh Relays | 3:48.02 | 32 | 1002 |
| April 11, 2021 | 1500m | George Mason University Spring Invitational 2021 | 3:49.58 | 3 | 982 |
Steeple
Event Group
835
Points
6:14.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2019 | 2000mSC | Port Jeff Steeplefest | 6:14.30 | 1 | 835 |
| May 18, 2017 | 2000mSC | Longwood Frosh/Soph Champs | 6:39.61 | 1 | 694 |
| April 4, 2018 | 2000mSC | Port Jeff Steeplefest | 6:39.71 | 3 | 693 |
| April 26, 2016 | 2000mSC | Port Jeff Steeplefest | 6:51.93 | 1 | 630 |
| May 26, 2016 | 3000mSC | Section 11 Division Champs | 11:04.28 | 4 | 546 |
Distance
Event Group
610
Points
10:06.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2017 | 3200m | Section 11 Cross Over A | 10:06.40 | 1 | 610 |
| Jan. 29, 2017 | 3200m | Section 11 Last Chance | 10:35.82 | 4 | 494 |
| Jan. 29, 2017 | 3200m | Section 11 Jim Howard | 10:35.82 | 4 | 494 |
Long Sprints
Event Group
618
Points
54.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 400m | Glenn D. Loucks Games | 54.40 | 56 | 618 |
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