Ryan Foster

Sherando • 2003 • VA

908

RANGE FLR

Foot Locker Regional

2002 - 5000m 15:47.31

1600m

888

4:14.42

3200m

835

9:16.74

800m

799

1:58.46

5K XC

700

15:38.00

Peak: 888 • 1.02x • 2 groups

Ryan Foster

Sherando • 2003 • VA

N/A

10000m

1017

29:16.76

1500m

948

3:52.28

3000m

920

8:23.98

10000mCC

918

30:26.20

Peak: 888 • 1.02x • 2 groups

Ryan Foster

Sherando • 2003 • VA

PRO

10000mCC

920

30:24.80

5000m

906

14:29.00

3000m

891

8:29.27

8000mCC

897

24:13.70

Peak: 888 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2003

#231

Nation

#21

State
Mile

1600m • 4:14.42

#47

Nation

#4

State
Distance

3200m • 9:16.74

#45

Nation

#6

State
Mid-D

800m • 1:58.46

#330

Nation

#27

State

Wins Against

Max: 1250

10000m

1017

Points

29:16.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2006 HS	Stanford Invitational	29:16.76	0	1017
April 1, 2006 HS	Stanford Invitational	29:16.79	2	1017
April 23, 2005 HS	ACC College Championships	29:59.74	2	955
April 21, 2007 HS	ACC Championships	30:04.86	4	948
April 22, 2006 HS	ACC Championships	30:20.72	1	926
April 19, 2008 HS	ACC Championship	30:55.76	5	878

10000m_cc

920

Points

30:24.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2008 HS	NCAA Division 1 Southeast Regional	30:24.80	4	920
Nov. 12, 2005 HS	NCAA D1 Southeast Regional	30:26.20	11	918
Nov. 13, 2004 HS	NCAA D1 Southeast Regional Meet	30:46.70	17	890
Nov. 10, 2007 HS	NCAA Division I Southeast Regional	30:50.10	25	885
Nov. 24, 2008 HS	NCAA DI Cross Country Championships	30:54.70	99	879
Nov. 19, 2007 HS	NCAA DI Cross Country Championships	30:56.40	72	877
Nov. 21, 2005 HS	NCAA DI Cross Country Championships	31:15.40	129	851

1500m

948

Points

3:52.28

Personal Record

Sort:

Date	Meet	Mark	Points
April 16, 2005 HS	Lou Onesty Invitational	3:52.28	948
March 20, 2005 HS	Charlotte 49er Classic	3:53.19	937
April 10, 2004 HS	Lou Onesty Invitational	4:05.91	787

1600m

888

Points

4:14.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2003 HS	Southern Track Classic	4:14.42	0	888
June 14, 2003 HS	adidas Outdoor Championships	4:14.82	0	884
April 26, 2003 HS	Dogwood Track Classic	4:16.68	0	863
May 23, 2002 HS	Region II Meet	4:19.94	0	827
March 29, 2003 HS	Brian Watkins I-95 Invitational	4:20.22	0	824
May 31, 2003 HS	VHSL Group AA State Meet	4:20.40	0	822
May 22, 2003 HS	Region II Meet	4:21.90	0	806
May 15, 2003 HS	Northwestern District Meet	4:22.34	0	801
June 1, 2002 HS	VHSL Group AA State Meet	4:22.48	0	800
April 20, 2002 HS	Apple Blossom Invitational	4:25.14	0	772
May 10, 2002 HS	Twilight Classic	4:25.94	0	763
April 12, 2003 HS	Apple Blossom Invitational	4:26.04	0	762
May 16, 2002 HS	Northwestern District Meet	4:27.24	0	750
April 27, 2002 HS	John Handley Invitational	4:31.04	0	711
June 3, 2001 HS	VHSL Group AAA State Meet	4:34.42	13	678
April 13, 2002 HS	Turner Ashby Relays	4:36.07	0	661

3000m

920

Points

8:23.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2006 HS	Virginia Tech Challenge	8:23.98	6	920
Feb. 19, 2005 HS	ACC Championships	8:25.41	8	912
Jan. 29, 2005 HS	Penn State National Invitational	8:26.27	0	908
Feb. 12, 2005 HS	Virginia Tech Challenge	8:28.54	0	895
Feb. 28, 2009 HS	ACC Championships	8:29.27	13	891
Feb. 17, 2007 HS	Virginia Tech Challenge	8:36.42	12	853
Feb. 25, 2006 HS	ACC Championships	8:39.20	18	839

3200m

835

Points

9:16.74

Personal Record

Sort:

Date	Meet	Mark	Points
May 31, 2003 HS	VHSL Group AA State Meet	9:16.74	835
May 22, 2003 HS	Region II Meet	9:36.29	742
April 12, 2003 HS	Apple Blossom Invitational	9:51.14	675

5000m

991

Points

14:02.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2006 HS	IC4A Championship	14:02.83	2	991
May 1, 2005 HS	Payton Jordan Cardinal Invitational	14:11.24	11	963
April 22, 2006 HS	ACC Championships	14:11.90	2	961
May 27, 2006 HS	NCAA Division I East Regional	14:18.73	10	939
May 27, 2006 HS	NCAA East Regional	14:18.73	10	939
March 26, 2005 HS	Raleigh Relays	14:24.18	0	921
April 21, 2007 HS	ACC Championships	14:26.05	6	915
March 31, 2007 HS	Stanford Invitational	14:27.11	24	912
Feb. 28, 2009 HS	ACC Championships	14:29.00	2	906
April 23, 2005 HS	ACC College Championships	14:30.81	9	900
Feb. 25, 2006 HS	ACC Championships	14:31.95	6	896
Feb. 19, 2005 HS	ACC Championships	14:32.99	4	893
April 19, 2008 HS	ACC Championship	14:35.86	10	884
May 28, 2005 HS	NCAA Division I East Regional	14:49.20	25	843
Feb. 24, 2007 HS	ACC Championships	14:50.17	12	840

5000m_cc

700

Points

15:38.00

Personal Record

Sort:

Date	Meet	Mark	Points
Nov. 7, 2002 HS	Region II Meet	15:38.00	700
Oct. 12, 2002 HS	Albemarle Invitational	15:45.80	678
Nov. 30, 2002 HS	Foot Locker South Regional	15:47.31	674
Nov. 16, 2002 HS	VHSL State Cross Country Meet	16:02.19	634
Oct. 6, 2001 HS	Octoberfest Invitational	16:08.80	617
Oct. 31, 2002 HS	Northwestern District Meet	16:10.13	613
Oct. 5, 2002 HS	Octoberfest Invitational	16:13.00	606
Nov. 10, 2001 HS	VHSL State Cross Country Meet	16:13.90	604
Nov. 1, 2001 HS	Region II Meet	16:30.30	562
Sept. 8, 2001 HS	Judges Classic	16:31.90	558
Sept. 21, 2002 HS	Judges Classic	16:42.00	533
Oct. 25, 2001 HS	Northwestern District Meet	16:43.00	530
Sept. 15, 2001 HS	James Wood Invitational	16:44.00	528
Sept. 14, 2002 HS	James Wood Invitational	16:50.00	514

800m

799

Points

1:58.46

Personal Record

Sort:

Date	Meet	Mark	Points
May 9, 2003 HS	Southern Track Classic	1:58.46	799
March 29, 2003 HS	Brian Watkins I-95 Invitational	1:59.38	776
April 26, 2003 HS	Dogwood Track Classic	1:59.80	766
May 23, 2002 HS	Region II Meet	2:00.28	754
May 10, 2002 HS	Twilight Classic	2:01.64	721
April 20, 2002 HS	Apple Blossom Invitational	2:02.34	705
May 16, 2002 HS	Northwestern District Meet	2:02.94	691

8000m_cc

907

Points

24:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2005 HS	ACC College Championships	24:08.00	7	907
Oct. 13, 2007 HS	NCAA Pre-Nationals	24:09.00	49	905
Oct. 31, 2007 HS	ACC Cross Country Championships	24:10.60	3	902
Oct. 18, 2008 HS	NCAA Pre-Nationals	24:13.70	0	897
Oct. 15, 2005 HS	NCAA Pre-Nationals	24:25.60	36	876
Nov. 1, 2008 HS	ACC Cross Country Championships	24:27.70	1	873
Sept. 24, 2005 HS	Great American XC Festival	24:29.50	0	870
Sept. 29, 2007 HS	Roy Griak Invitational	24:45.60	9	842
Oct. 30, 2004 HS	ACC Championships	25:23.60	16	780
Oct. 2, 2004 HS	Great American XC Festival	26:02.29	0	718
Sept. 18, 2004 HS	Lou Onesty Invitational	26:04.70	0	715
Sept. 13, 2003 HS	Lou Onesty Invitational	26:08.60	0	709
Sept. 27, 2003 HS	Great American XC Festival	27:40.70	0	573

Long-Distance

Event Group

1017

Points

29:16.76

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2006 HS	10000m	Stanford Invitational	29:16.76	0	1017
April 1, 2006 HS	10000m	Stanford Invitational	29:16.79	2	1017
May 12, 2006 HS	5000m	IC4A Championship	14:02.83	2	991
May 1, 2005 HS	5000m	Payton Jordan Cardinal Invitational	14:11.24	11	963
April 22, 2006 HS	5000m	ACC Championships	14:11.90	2	961
April 23, 2005 HS	10000m	ACC College Championships	29:59.74	2	955
April 21, 2007 HS	10000m	ACC Championships	30:04.86	4	948
May 27, 2006 HS	5000m	NCAA Division I East Regional	14:18.73	10	939
May 27, 2006 HS	5000m	NCAA East Regional	14:18.73	10	939
April 22, 2006 HS	10000m	ACC Championships	30:20.72	1	926
March 26, 2005 HS	5000m	Raleigh Relays	14:24.18	0	921
April 21, 2007 HS	5000m	ACC Championships	14:26.05	6	915
March 31, 2007 HS	5000m	Stanford Invitational	14:27.11	24	912
Feb. 28, 2009 HS	5000m	ACC Championships	14:29.00	2	906
April 23, 2005 HS	5000m	ACC College Championships	14:30.81	9	900
Feb. 25, 2006 HS	5000m	ACC Championships	14:31.95	6	896
Feb. 19, 2005 HS	5000m	ACC Championships	14:32.99	4	893
April 19, 2008 HS	5000m	ACC Championship	14:35.86	10	884
April 19, 2008 HS	10000m	ACC Championship	30:55.76	5	878
May 28, 2005 HS	5000m	NCAA Division I East Regional	14:49.20	25	843
Feb. 24, 2007 HS	5000m	ACC Championships	14:50.17	12	840

Cross Country

Event Group

920

Points

30:24.80

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2008 HS	10000mCC	NCAA Division 1 Southeast Regional	30:24.80	4	920
Nov. 12, 2005 HS	10000mCC	NCAA D1 Southeast Regional	30:26.20	11	918
Oct. 31, 2005 HS	8000mCC	ACC College Championships	24:08.00	7	907
Oct. 13, 2007 HS	8000mCC	NCAA Pre-Nationals	24:09.00	49	905
Oct. 31, 2007 HS	8000mCC	ACC Cross Country Championships	24:10.60	3	902
Oct. 18, 2008 HS	8000mCC	NCAA Pre-Nationals	24:13.70	0	897
Nov. 13, 2004 HS	10000mCC	NCAA D1 Southeast Regional Meet	30:46.70	17	890
Nov. 10, 2007 HS	10000mCC	NCAA Division I Southeast Regional	30:50.10	25	885
Nov. 24, 2008 HS	10000mCC	NCAA DI Cross Country Championships	30:54.70	99	879
Nov. 19, 2007 HS	10000mCC	NCAA DI Cross Country Championships	30:56.40	72	877
Oct. 15, 2005 HS	8000mCC	NCAA Pre-Nationals	24:25.60	36	876
Nov. 1, 2008 HS	8000mCC	ACC Cross Country Championships	24:27.70	1	873
Sept. 24, 2005 HS	8000mCC	Great American XC Festival	24:29.50	0	870
Nov. 21, 2005 HS	10000mCC	NCAA DI Cross Country Championships	31:15.40	129	851
Sept. 29, 2007 HS	8000mCC	Roy Griak Invitational	24:45.60	9	842
Oct. 30, 2004 HS	8000mCC	ACC Championships	25:23.60	16	780
Oct. 2, 2004 HS	8000mCC	Great American XC Festival	26:02.29	0	718
Sept. 18, 2004 HS	8000mCC	Lou Onesty Invitational	26:04.70	0	715
Sept. 13, 2003 HS	8000mCC	Lou Onesty Invitational	26:08.60	0	709
Nov. 7, 2002 HS	5K XC	Region II Meet	15:38.00	0	700
Oct. 12, 2002 HS	5K XC	Albemarle Invitational	15:45.80	0	678
Nov. 30, 2002 HS	5K XC	Foot Locker South Regional	15:47.31	0	674
Nov. 16, 2002 HS	5K XC	VHSL State Cross Country Meet	16:02.19	0	634
Oct. 6, 2001 HS	5K XC	Octoberfest Invitational	16:08.80	0	617
Oct. 31, 2002 HS	5K XC	Northwestern District Meet	16:10.13	0	613
Oct. 5, 2002 HS	5K XC	Octoberfest Invitational	16:13.00	0	606
Nov. 10, 2001 HS	5K XC	VHSL State Cross Country Meet	16:13.90	0	604
Sept. 27, 2003 HS	8000mCC	Great American XC Festival	27:40.70	0	573
Nov. 1, 2001 HS	5K XC	Region II Meet	16:30.30	0	562
Sept. 8, 2001 HS	5K XC	Judges Classic	16:31.90	0	558
Sept. 21, 2002 HS	5K XC	Judges Classic	16:42.00	0	533
Oct. 25, 2001 HS	5K XC	Northwestern District Meet	16:43.00	0	530
Sept. 15, 2001 HS	5K XC	James Wood Invitational	16:44.00	0	528
Sept. 14, 2002 HS	5K XC	James Wood Invitational	16:50.00	0	514

Mile

Event Group

948

Points

3:52.28

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2005 HS	1500m	Lou Onesty Invitational	3:52.28	0	948
March 20, 2005 HS	1500m	Charlotte 49er Classic	3:53.19	0	937
May 9, 2003 HS	1600m	Southern Track Classic	4:14.42	0	888
June 14, 2003 HS	1600m	adidas Outdoor Championships	4:14.82	0	884
April 26, 2003 HS	1600m	Dogwood Track Classic	4:16.68	0	863
May 23, 2002 HS	1600m	Region II Meet	4:19.94	0	827
March 29, 2003 HS	1600m	Brian Watkins I-95 Invitational	4:20.22	0	824
May 31, 2003 HS	1600m	VHSL Group AA State Meet	4:20.40	0	822
May 22, 2003 HS	1600m	Region II Meet	4:21.90	0	806
May 15, 2003 HS	1600m	Northwestern District Meet	4:22.34	0	801
June 1, 2002 HS	1600m	VHSL Group AA State Meet	4:22.48	0	800
April 10, 2004 HS	1500m	Lou Onesty Invitational	4:05.91	0	787
April 20, 2002 HS	1600m	Apple Blossom Invitational	4:25.14	0	772
May 10, 2002 HS	1600m	Twilight Classic	4:25.94	0	763
April 12, 2003 HS	1600m	Apple Blossom Invitational	4:26.04	0	762
May 16, 2002 HS	1600m	Northwestern District Meet	4:27.24	0	750
April 27, 2002 HS	1600m	John Handley Invitational	4:31.04	0	711
June 3, 2001 HS	1600m	VHSL Group AAA State Meet	4:34.42	13	678
April 13, 2002 HS	1600m	Turner Ashby Relays	4:36.07	0	661

Distance

Event Group

920

Points

8:23.98

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2006 HS	3000m	Virginia Tech Challenge	8:23.98	6	920
Feb. 19, 2005 HS	3000m	ACC Championships	8:25.41	8	912
Jan. 29, 2005 HS	3000m	Penn State National Invitational	8:26.27	0	908
Feb. 12, 2005 HS	3000m	Virginia Tech Challenge	8:28.54	0	895
Feb. 28, 2009 HS	3000m	ACC Championships	8:29.27	13	891
Feb. 17, 2007 HS	3000m	Virginia Tech Challenge	8:36.42	12	853
Feb. 25, 2006 HS	3000m	ACC Championships	8:39.20	18	839
May 31, 2003 HS	3200m	VHSL Group AA State Meet	9:16.74	0	835
May 22, 2003 HS	3200m	Region II Meet	9:36.29	0	742
April 12, 2003 HS	3200m	Apple Blossom Invitational	9:51.14	0	675

Mid-D

Event Group

799

Points

1:58.46

Personal Record

800m

Event

Date	Event	Meet	Mark	Points
May 9, 2003 HS	800m	Southern Track Classic	1:58.46	799
March 29, 2003 HS	800m	Brian Watkins I-95 Invitational	1:59.38	776
April 26, 2003 HS	800m	Dogwood Track Classic	1:59.80	766
May 23, 2002 HS	800m	Region II Meet	2:00.28	754
May 10, 2002 HS	800m	Twilight Classic	2:01.64	721
April 20, 2002 HS	800m	Apple Blossom Invitational	2:02.34	705
May 16, 2002 HS	800m	Northwestern District Meet	2:02.94	691

Season Bests

Mile event group

1600m 2001 · VHSL Group …

4:34.42 678 pts

1600m 2002 · Region II M…

4:19.94 827 pts

1600m 2003 · Southern Tr…

4:14.42 888 pts

Distance event group

3200m 2003 · VHSL Group …

9:16.74 835 pts

Mid-D event group

800m 2002 · Region II M…

2:00.28 754 pts

800m 2003 · Southern Tr…

1:58.46 799 pts

Cross Country event group

5000m 2001 · Octoberfest…

16:08.80 617 pts

5000m 2002 · Region II M…

15:38.00 700 pts

Ryan Foster

Ryan Foster

Ryan Foster

Ryan Foster

Ryan Foster

Ryan Foster

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Class Rankings

Mile

Distance

Mid-D

Wins Against

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10000m

10000m_cc

1500m

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3000m

3200m

5000m

5000m_cc

800m

8000m_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

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Ryan Foster

Ryan Foster

Ryan Foster

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Ryan Foster

Ryan Foster

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

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