Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
699
Points
33:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 33:14.80 | 157 | 699 |
1000m
845
Points
2:30.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | The Nittany Lion Challenge | 2:30.74 | 8 | 845 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 2:31.07 | 10 | 839 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 2:31.62 | 12 | 828 |
| Feb. 19, 2011 | America East Indoor Championship | 2:31.67 | 11 | 827 |
| Feb. 12, 2013 | America East Conference Championship | 2:32.20 | 6 | 817 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:32.59 | 31 | 810 |
| Jan. 21, 2011 | Great Dane Classic | 2:35.71 | 23 | 751 |
1500m
849
Points
4:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 4:00.50 | 23 | 849 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:09.76 | 48 | 744 |
| April 23, 2011 | UConn vs. Albany "The Dog Fight" | 4:11.26 | 5 | 727 |
| April 30, 2011 | Capital District Meet | 4:16.10 | 9 | 676 |
1600m
807
Points
4:21.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2008 | Sec 9 Class A Champs | 4:21.77 | 1 | 807 |
| May 31, 2007 | Section 9 State Qualifier | 4:30.00 | 5 | 722 |
| May 24, 2008 | OCIAA Championships | 4:31.24 | 2 | 709 |
3000m
666
Points
9:14.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 9:14.21 | 135 | 666 |
3000msc
740
Points
10:05.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | OCIAA Championships | 10:05.94 | 2 | 740 |
| April 28, 2012 | Capital District Classic | 10:30.27 | 5 | 656 |
3200m
812
Points
9:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2008 | Section 9 State Qualifier | 9:21.44 | 1 | 812 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:21.55 | 11 | 811 |
| May 24, 2008 | OCIAA Championships | 9:36.61 | 1 | 741 |
| Feb. 15, 2008 | Section 9 Championships | 9:44.49 | 3 | 705 |
5000m
654
Points
15:54.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | America East Championships | 15:54.62 | 22 | 654 |
5000m_cc
573
Points
16:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 16:25.80 | 24 | 573 |
| Dec. 1, 2007 | Nike Team Nationals | 17:21.20 | 73 | 442 |
| Sept. 22, 2007 | Edgewater Invitational | 17:45.12 | 5 | 390 |
800m
826
Points
1:57.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2008 | Sec 9 Class A Champs | 1:57.42 | 2 | 826 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 1:58.71 | 19 | 793 |
| Feb. 25, 2011 | Armory Collegiate Challenge | 1:58.86 | 22 | 789 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 1:59.08 | 48 | 784 |
8000m_cc
652
Points
26:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 26:45.70 | 203 | 652 |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 26:59.47 | 41 | 632 |
| Oct. 3, 2009 | George Mason Invitational | 27:39.00 | 58 | 576 |
| Sept. 18, 2010 | Iona Meet of Champions | 27:50.67 | 154 | 560 |
| Oct. 29, 2011 | America East | 27:56.03 | 80 | 552 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 28:07.00 | 153 | 538 |
mile
785
Points
4:25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:25.46 | 53 | 785 |
| Jan. 18, 2013 | Great Dane Classic | 4:27.93 | 20 | 759 |
| Jan. 22, 2010 | Great Dane Classic | 4:29.07 | 25 | 747 |
| Feb. 20, 2010 | America East Indoor Championship | 4:45.66 | 21 | 587 |
Cross Country
Event Group
699
Points
33:14.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 33:14.80 | 157 | 699 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 26:45.70 | 203 | 652 |
| Oct. 27, 2012 | 8000mCC | 2012 America East Cross Country Championships | 26:59.47 | 41 | 632 |
| Oct. 3, 2009 | 8000mCC | George Mason Invitational | 27:39.00 | 58 | 576 |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 16:25.80 | 24 | 573 |
Mid-D
Event Group
845
Points
2:30.74
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2013 | 1000m | The Nittany Lion Challenge | 2:30.74 | 8 | 845 |
| Feb. 12, 2011 | 1000m | NYRR Saturday Night at The Armory III(Collegiate) | 2:31.07 | 10 | 839 |
| Jan. 30, 2010 | 1000m | NYRR Saturday Night at The Armory II (Collegiate) | 2:31.62 | 12 | 828 |
| Feb. 19, 2011 | 1000m | America East Indoor Championship | 2:31.67 | 11 | 827 |
| May 30, 2008 | 800m | Sec 9 Class A Champs | 1:57.42 | 2 | 826 |
Mile
Event Group
849
Points
4:00.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Raleigh Relays | 4:00.50 | 23 | 849 |
| May 30, 2008 | 1600m | Sec 9 Class A Champs | 4:21.77 | 1 | 807 |
| Feb. 2, 2013 | Mile | New Balance Armory Collegiate Invitational | 4:25.46 | 53 | 785 |
| Jan. 18, 2013 | Mile | Great Dane Classic | 4:27.93 | 20 | 759 |
| Jan. 22, 2010 | Mile | Great Dane Classic | 4:29.07 | 25 | 747 |
Distance
Event Group
812
Points
9:21.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2008 | 3200m | Section 9 State Qualifier | 9:21.44 | 1 | 812 |
| June 14, 2008 | 3200m | NYSPHSAA - NY State Champs | 9:21.55 | 11 | 811 |
| May 24, 2008 | 3200m | OCIAA Championships | 9:36.61 | 1 | 741 |
| Feb. 15, 2008 | 3200m | Section 9 Championships | 9:44.49 | 3 | 705 |
| Jan. 26, 2013 | 3000m | Terrier Invitational | 9:14.21 | 135 | 666 |
Steeple
Event Group
740
Points
10:05.94
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 3000mSC | OCIAA Championships | 10:05.94 | 2 | 740 |
| April 28, 2012 | 3000mSC | Capital District Classic | 10:30.27 | 5 | 656 |
Long-Distance
Event Group
654
Points
15:54.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 5000m | America East Championships | 15:54.62 | 22 | 654 |
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