Ryan Elfring

Ocala Forest HS • 2023 • FL

707

3200m

708

9:43.86

1600m

585

4:44.23

800m

569

2:08.37

5K XC

458

17:13.80

Peak: 707 • 1.00x • 0 groups

Ryan Elfring

Ocala Forest HS • 2023 • FL

N/A

3000mSC

653

10:31.05

1500m

565

4:27.07

800m

561

2:08.76

8000mCC

553

27:55.50

Peak: 707 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#2463

Nation

#153

State
Distance

3200m • 9:43.86

#1068

Nation

#39

State
Mile

1600m • 4:44.23

#1982

Nation

#89

State
Mid-D

800m • 2:08.37

#1973

Nation

#97

State

Wins Against

Max: 1250

10000m_cc

492

Points

36:21.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	NCAA DII South Regional	36:21.29	110	492
Nov. 9, 2024 HS	NCAA Division II South Region Cross Country Championships	36:21.30	110	492

1500m

565

Points

4:27.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2025 HS	Nova Southeastern University Shark Invite	4:27.07	20	565
Feb. 17, 2024 HS	Tampa Spartans Open	4:35.92	24	484
April 19, 2024 HS	STU Open 3	4:43.41	19	420
March 1, 2024 HS	The Spartan Classic	4:55.68	47	324
July 25, 2020 HS	Coach Miami Presents The Road to JO's	5:19.29	7	176

1600m

585

Points

4:44.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	FHSAA 4A District 1	4:44.23	8	585
April 8, 2023 HS	IMG Academy Invitational	4:44.36	9	584
March 26, 2022 HS	The Villages Buffalo Invitational	4:44.98	2	578
April 9, 2022 HS	IMG Academy Invitational (HS)	4:46.64	9	563
March 25, 2023 HS	MCIAC Championships	4:47.17	3	558
April 23, 2022 HS	FHSAA 4A District 1	4:47.32	6	557
April 1, 2023 HS	Hawks on the Hill Invitational (New Track)	4:47.65	6	554
March 28, 2022 HS	MCIAC Championships	4:48.80	6	544
March 4, 2023 HS	River City Relays Classic	4:49.30	15	539
April 17, 2021 HS	FHSAA 4A District 1	4:55.06	11	490
March 5, 2022 HS	Bob English Classic	4:57.89	6	467
Feb. 16, 2023 HS	Villages Home Meet One 2023	4:57.95	7	466
Feb. 25, 2023 HS	19th Annual Jesse Forbes HS Invitational	4:58.53	16	462
March 26, 2021 HS	MCIAC Championships	5:04.35	7	416
Feb. 20, 2021 HS	IMG Academy Invitational Fueled By Gatorade	5:10.77	38	368
Feb. 29, 2020 HS	Oak Hall Invitational	5:19.14	29	310
March 7, 2020 HS	Deland HS Big D Relays 2020	5:28.26	36	252
Feb. 22, 2020 HS	George M. Steinbrenner Invitational	5:32.58	75	227
Feb. 8, 2020 HS	Villages Preseason Meet/Marion County	5:38.94	18	192

3000m

367

Points

10:27.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Tampa Spartans Open	10:27.75	53	367

3000msc

653

Points

10:31.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Sunshine State Conference Track andand Field Championship	10:31.05	14	653
April 5, 2025 HS	Embry-Riddle Running Elements Classic College	10:37.78	16	631
March 7, 2025 HS	STU Under The Lights	10:50.23	2	590

3200m

708

Points

9:43.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	IMG Academy Invitational (HS)	9:43.86	3	708
March 26, 2022 HS	The Villages Buffalo Invitational	10:35.32	4	495
April 23, 2022 HS	FHSAA 4A District 1	10:43.62	7	465
March 28, 2022 HS	MCIAC Championships	10:48.49	6	447
March 26, 2021 HS	MCIAC Championships	11:40.48	3	281
Feb. 23, 2021 HS	West Port High School Meet #1	13:30.00	5	57

5000m_cc

458

Points

17:13.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2022 HS	FHSAA 4A District 1	17:13.80	45	458
Sept. 5, 2025 HS	Keiser University Flagship Invitational	17:18.00	28	449
Oct. 16, 2021 HS	Wildwood Invitational	17:24.84	13	434
Oct. 28, 2021 HS	FHSAA 4A District 1	17:34.80	50	412
Sept. 15, 2023 HS	Keiser University Flagship Invitational	17:38.70	54	404
Oct. 29, 2022 HS	FHSAA 4A Region 1	17:41.80	76	397
Oct. 8, 2022 HS	FSU Invitational (Pre-State)	17:45.20	28	390
Sept. 25, 2021 HS	Trinity Catholic 9th Annual Invitational	17:50.89	16	378
Aug. 27, 2022 HS	Whispering Pines Invitational	18:03.00	5	354
Sept. 17, 2022 HS	Wildwood Open	18:10.00	4	340
Sept. 10, 2022 HS	Bobcat Classic	18:16.50	18	328
Aug. 20, 2022 HS	Wildwood Pre Season Tune Up	18:24.00	1	314
Oct. 30, 2020 HS	FHSAA 4A District 4	18:30.18	13	302
Sept. 1, 2023 HS	Florida Atlantic University Cross Country Invitational	18:32.30	83	298
Oct. 17, 2020 HS	MCIAC Cross Country Championship	18:34.12	11	295
Oct. 11, 2022 HS	MCIAC Cross Country Meet	18:37.00	3	290
Oct. 3, 2020 HS	3rd Annual B3R Sports Invitational	18:37.90	16	288
Oct. 11, 2021 HS	MCIAC Cross Country Championship	18:57.62	12	254
Sept. 18, 2021 HS	The Villages HS Buffalo XC Invitational	19:18.46	43	220
Sept. 26, 2020 HS	Trinity Catholic 8th Annual Invitational	19:28.10	29	205
Sept. 4, 2021 HS	Florida Horse Park Invitational Presented by B3R, 8th Annual	19:34.60	215	196
Sept. 3, 2022 HS	Leesburg High presents Run The Lakes	19:50.28	7	173
Aug. 28, 2021 HS	Whispering Pines Invitational	20:13.68	46	142
Sept. 5, 2020 HS	Florida Horse Park Invitational Presented by B3R, 7th Annual	20:38.16	86	113

5000m

340

Points

18:10.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2022 HS	flrunners.com XC PR Festival On The Track	18:10.38	44	340

6000m_cc

411

Points

21:57.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2024 HS	Bobcat Open Number 2	21:57.30	19	411

800m

569

Points

2:08.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2022 HS	Oak Hill Mini Meet #4	2:08.37	5	569
April 5, 2025 HS	Embry-Riddle Running Elements Classic College	2:08.76	97	561
March 28, 2022 HS	MCIAC Championships	2:08.90	3	558
April 22, 2023 HS	FHSAA 4A District 1	2:11.98	12	495
April 8, 2023 HS	IMG Academy Invitational	2:13.54	32	465
April 9, 2022 HS	IMG Academy Invitational (HS)	2:13.83	28	459
Feb. 23, 2021 HS	West Port High School Meet #1	2:14.00	2	456
March 5, 2022 HS	Bob English Classic	2:16.47	15	410
Feb. 25, 2023 HS	19th Annual Jesse Forbes HS Invitational	2:16.50	28	410
Feb. 26, 2021 HS	East Coast Classic	2:17.49	29	392
Feb. 20, 2021 HS	IMG Academy Invitational Fueled By Gatorade	2:20.60	24	339
March 1, 2024 HS	The Spartan Classic	2:20.66	30	338
June 27, 2020 HS	2nd Annual B3R Sports Invitational	2:23.24	4	297
April 17, 2021 HS	FHSAA 4A District 1	2:23.48	16	294
Feb. 29, 2020 HS	Oak Hall Invitational	2:31.70	33	182
July 25, 2020 HS	Coach Miami Presents The Road to JO's	2:46.24	6	49

8000m_cc

553

Points

27:55.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2025 HS	UAH Chargers XC Invitational	27:55.50	184	553
Oct. 12, 2024 HS	UAH Chargers XC Invitational	28:06.70	253	538
Oct. 25, 2024 HS	SSC Championships	28:24.80	72	514
Oct. 25, 2025 HS	Sunshine State Conference Cross Country Championships	28:49.90	83	481
Oct. 21, 2023 HS	Sunshine State Conference Championships	29:10.40	81	456
Sept. 26, 2025 HS	FSU XC Invitational	29:23.29	249	440
Oct. 5, 2024 HS	Ave Maria Invitational	29:23.40	55	440
Sept. 23, 2023 HS	STU College Meet	29:35.73	12	425
Oct. 7, 2023 HS	Ave Invite / Sun Conference Preview	29:36.20	21	424
Sept. 12, 2025 HS	STU Bobcat Invitational	29:36.70	25	424
Sept. 21, 2024 HS	STU Bobcat Invitational	30:29.80	25	363
Oct. 13, 2023 HS	SSC Preview	31:19.10	80	310

j

Points

88-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	The Villages Buffalo Invitational	88-5	15	1

mile

201

Points

5:39.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 27, 2020 HS	2nd Annual B3R Sports Invitational	5:39.35	2	201

Cross Country

Event Group

553

Points

27:55.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 11, 2025 HS	8000mCC	UAH Chargers XC Invitational	27:55.50	184	553
Oct. 12, 2024 HS	8000mCC	UAH Chargers XC Invitational	28:06.70	253	538
Oct. 25, 2024 HS	8000mCC	SSC Championships	28:24.80	72	514
Nov. 9, 2024 HS	10000mCC	NCAA DII South Regional	36:21.29	110	492
Nov. 9, 2024 HS	10000mCC	NCAA Division II South Region Cross Country Championships	36:21.30	110	492
Oct. 25, 2025 HS	8000mCC	Sunshine State Conference Cross Country Championships	28:49.90	83	481
Oct. 22, 2022 HS	5K XC	FHSAA 4A District 1	17:13.80	45	458
Oct. 21, 2023 HS	8000mCC	Sunshine State Conference Championships	29:10.40	81	456
Sept. 5, 2025 HS	5K XC	Keiser University Flagship Invitational	17:18.00	28	449
Sept. 26, 2025 HS	8000mCC	FSU XC Invitational	29:23.29	249	440
Oct. 5, 2024 HS	8000mCC	Ave Maria Invitational	29:23.40	55	440
Oct. 16, 2021 HS	5K XC	Wildwood Invitational	17:24.84	13	434
Sept. 23, 2023 HS	8000mCC	STU College Meet	29:35.73	12	425
Oct. 7, 2023 HS	8000mCC	Ave Invite / Sun Conference Preview	29:36.20	21	424
Sept. 12, 2025 HS	8000mCC	STU Bobcat Invitational	29:36.70	25	424
Oct. 28, 2021 HS	5K XC	FHSAA 4A District 1	17:34.80	50	412
Sept. 28, 2024 HS	6000mCC	Bobcat Open Number 2	21:57.30	19	411
Sept. 15, 2023 HS	5K XC	Keiser University Flagship Invitational	17:38.70	54	404
Oct. 29, 2022 HS	5K XC	FHSAA 4A Region 1	17:41.80	76	397
Oct. 8, 2022 HS	5K XC	FSU Invitational (Pre-State)	17:45.20	28	390
Sept. 25, 2021 HS	5K XC	Trinity Catholic 9th Annual Invitational	17:50.89	16	378
Sept. 21, 2024 HS	8000mCC	STU Bobcat Invitational	30:29.80	25	363
Aug. 27, 2022 HS	5K XC	Whispering Pines Invitational	18:03.00	5	354
Sept. 17, 2022 HS	5K XC	Wildwood Open	18:10.00	4	340
Sept. 10, 2022 HS	5K XC	Bobcat Classic	18:16.50	18	328
Aug. 20, 2022 HS	5K XC	Wildwood Pre Season Tune Up	18:24.00	1	314
Oct. 13, 2023 HS	8000mCC	SSC Preview	31:19.10	80	310
Oct. 30, 2020 HS	5K XC	FHSAA 4A District 4	18:30.18	13	302
Sept. 1, 2023 HS	5K XC	Florida Atlantic University Cross Country Invitational	18:32.30	83	298
Oct. 17, 2020 HS	5K XC	MCIAC Cross Country Championship	18:34.12	11	295
Oct. 11, 2022 HS	5K XC	MCIAC Cross Country Meet	18:37.00	3	290
Oct. 3, 2020 HS	5K XC	3rd Annual B3R Sports Invitational	18:37.90	16	288
Oct. 11, 2021 HS	5K XC	MCIAC Cross Country Championship	18:57.62	12	254
Sept. 18, 2021 HS	5K XC	The Villages HS Buffalo XC Invitational	19:18.46	43	220
Sept. 26, 2020 HS	5K XC	Trinity Catholic 8th Annual Invitational	19:28.10	29	205
Sept. 4, 2021 HS	5K XC	Florida Horse Park Invitational Presented by B3R, 8th Annual	19:34.60	215	196
Sept. 3, 2022 HS	5K XC	Leesburg High presents Run The Lakes	19:50.28	7	173
Aug. 28, 2021 HS	5K XC	Whispering Pines Invitational	20:13.68	46	142
Sept. 5, 2020 HS	5K XC	Florida Horse Park Invitational Presented by B3R, 7th Annual	20:38.16	86	113

Mile

Event Group

585

Points

4:44.23

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2023 HS	1600m	FHSAA 4A District 1	4:44.23	8	585
April 8, 2023 HS	1600m	IMG Academy Invitational	4:44.36	9	584
March 26, 2022 HS	1600m	The Villages Buffalo Invitational	4:44.98	2	578
Feb. 28, 2025 HS	1500m	Nova Southeastern University Shark Invite	4:27.07	20	565
April 9, 2022 HS	1600m	IMG Academy Invitational (HS)	4:46.64	9	563
March 25, 2023 HS	1600m	MCIAC Championships	4:47.17	3	558
April 23, 2022 HS	1600m	FHSAA 4A District 1	4:47.32	6	557
April 1, 2023 HS	1600m	Hawks on the Hill Invitational (New Track)	4:47.65	6	554
March 28, 2022 HS	1600m	MCIAC Championships	4:48.80	6	544
March 4, 2023 HS	1600m	River City Relays Classic	4:49.30	15	539
April 17, 2021 HS	1600m	FHSAA 4A District 1	4:55.06	11	490
Feb. 17, 2024 HS	1500m	Tampa Spartans Open	4:35.92	24	484
March 5, 2022 HS	1600m	Bob English Classic	4:57.89	6	467
Feb. 16, 2023 HS	1600m	Villages Home Meet One 2023	4:57.95	7	466
Feb. 25, 2023 HS	1600m	19th Annual Jesse Forbes HS Invitational	4:58.53	16	462
April 19, 2024 HS	1500m	STU Open 3	4:43.41	19	420
March 26, 2021 HS	1600m	MCIAC Championships	5:04.35	7	416
Feb. 20, 2021 HS	1600m	IMG Academy Invitational Fueled By Gatorade	5:10.77	38	368
March 1, 2024 HS	1500m	The Spartan Classic	4:55.68	47	324
Feb. 29, 2020 HS	1600m	Oak Hall Invitational	5:19.14	29	310
March 7, 2020 HS	1600m	Deland HS Big D Relays 2020	5:28.26	36	252
Feb. 22, 2020 HS	1600m	George M. Steinbrenner Invitational	5:32.58	75	227
June 27, 2020 HS	Mile	2nd Annual B3R Sports Invitational	5:39.35	2	201
Feb. 8, 2020 HS	1600m	Villages Preseason Meet/Marion County	5:38.94	18	192
July 25, 2020 HS	1500m	Coach Miami Presents The Road to JO's	5:19.29	7	176

Distance

Event Group

708

Points

9:43.86

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	3200m	IMG Academy Invitational (HS)	9:43.86	3	708
March 26, 2022 HS	3200m	The Villages Buffalo Invitational	10:35.32	4	495
April 23, 2022 HS	3200m	FHSAA 4A District 1	10:43.62	7	465
March 28, 2022 HS	3200m	MCIAC Championships	10:48.49	6	447
Feb. 17, 2024 HS	3000m	Tampa Spartans Open	10:27.75	53	367
March 26, 2021 HS	3200m	MCIAC Championships	11:40.48	3	281
Feb. 23, 2021 HS	3200m	West Port High School Meet #1	13:30.00	5	57

Steeple

Event Group

653

Points

10:31.05

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	3000mSC	Sunshine State Conference Track andand Field Championship	10:31.05	14	653
April 5, 2025 HS	3000mSC	Embry-Riddle Running Elements Classic College	10:37.78	16	631
March 7, 2025 HS	3000mSC	STU Under The Lights	10:50.23	2	590

Long-Distance

Event Group

340

Points

18:10.38

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2022 HS	5000m	flrunners.com XC PR Festival On The Track	18:10.38	44	340

Mid-D

Event Group

569

Points

2:08.37

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2022 HS	800m	Oak Hill Mini Meet #4	2:08.37	5	569
April 5, 2025 HS	800m	Embry-Riddle Running Elements Classic College	2:08.76	97	561
March 28, 2022 HS	800m	MCIAC Championships	2:08.90	3	558
April 22, 2023 HS	800m	FHSAA 4A District 1	2:11.98	12	495
April 8, 2023 HS	800m	IMG Academy Invitational	2:13.54	32	465
April 9, 2022 HS	800m	IMG Academy Invitational (HS)	2:13.83	28	459
Feb. 23, 2021 HS	800m	West Port High School Meet #1	2:14.00	2	456
March 5, 2022 HS	800m	Bob English Classic	2:16.47	15	410
Feb. 25, 2023 HS	800m	19th Annual Jesse Forbes HS Invitational	2:16.50	28	410
Feb. 26, 2021 HS	800m	East Coast Classic	2:17.49	29	392
Feb. 20, 2021 HS	800m	IMG Academy Invitational Fueled By Gatorade	2:20.60	24	339
March 1, 2024 HS	800m	The Spartan Classic	2:20.66	30	338
June 27, 2020 HS	800m	2nd Annual B3R Sports Invitational	2:23.24	4	297
April 17, 2021 HS	800m	FHSAA 4A District 1	2:23.48	16	294
Feb. 29, 2020 HS	800m	Oak Hall Invitational	2:31.70	33	182
July 25, 2020 HS	800m	Coach Miami Presents The Road to JO's	2:46.24	6	49

Throws

Event Group

Points

88-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2022 HS	J	The Villages Buffalo Invitational	88-5	15	1

Season Bests

Distance event group

3200m 2021 · MCIAC Champ…

11:40.48 281 pts

3200m 2022 · IMG Academy…

9:43.86 708 pts

Mile event group

1600m 2020 · Oak Hall In…

5:19.14 310 pts

1600m 2021 · FHSAA 4A Di…

4:55.06 490 pts

1600m 2022 · The Village…

4:44.98 578 pts

1600m 2023 · FHSAA 4A Di…

4:44.23 585 pts

Mid-D event group

800m 2020 · 2nd Annual …

2:23.24 297 pts

800m 2021 · West Port H…

2:14.00 456 pts

800m 2022 · Oak Hill Mi…

2:08.37 569 pts

800m 2023 · FHSAA 4A Di…

2:11.98 495 pts

Cross Country event group

5000m 2020 · FHSAA 4A Di…

18:30.18 302 pts

5000m 2021 · Wildwood In…

17:24.84 434 pts

5000m 2022 · FHSAA 4A Di…

17:13.80 458 pts

Long-Distance event group

5000m 2022 · flrunners.c…

18:10.38 340 pts

Throws event group

J 2022 · The Village…

88-5 1 pts

Ryan Elfring

Ryan Elfring

Ryan Elfring

Ryan Elfring

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Mid-D

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Ryan Elfring

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Ryan Elfring

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1500m

1600m

3000m

3000msc

3200m

5000m_cc

5000m

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8000m_cc

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