Performance Dashboard
Athlete analytics & progression tracking
1500m
991
Points
3:48.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Georgia Tech Invitational | 3:48.84 | 19 | 991 |
| April 29, 2023 | UNF East Coast Relays | 3:51.58 | 10 | 957 |
| March 16, 2024 | Bob Hayes Spring Break Invitational - Collegiate | 3:51.92 | 2 | 953 |
| April 5, 2025 | Embry-Riddle Running Elements Classic College | 3:52.04 | 3 | 951 |
| May 3, 2025 | East Coast Relays | 3:52.87 | 14 | 941 |
| March 22, 2025 | UCF Black and Gold Invite | 3:55.12 | 32 | 913 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 4:18.30 | 4 | 653 |
1600m
889
Points
4:14.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | FHSAA Outdoor State Finals | 4:14.31 | 3 | 889 |
| April 2, 2022 | Florida Relays | 4:16.11 | 4 | 869 |
| May 8, 2021 | FHSAA 2A/4A Outdoor State Finals | 4:19.50 | 7 | 832 |
| April 9, 2021 | Spanish River Last Chance Meet | 4:21.41 | 1 | 811 |
| May 15, 2021 | Superfly Athletics Meet of Champions | 4:22.95 | 1 | 795 |
| April 20, 2022 | FHSAA 4A District 12 | 4:24.34 | 1 | 780 |
| May 1, 2021 | FHSAA 4A Region 3 | 4:25.26 | 3 | 770 |
| April 7, 2022 | Palm Beach County Championship | 4:25.87 | 1 | 764 |
| May 7, 2022 | FHSAA 4A Region 3 | 4:26.27 | 1 | 760 |
| Feb. 23, 2022 | Royal Palm Beach Invitational | 4:26.57 | 1 | 757 |
| March 1, 2022 | Boca Bobcat Open | 4:29.89 | 1 | 723 |
| April 15, 2021 | FHSAA 4A District 12 | 4:31.16 | 1 | 710 |
| March 19, 2021 | Set Goals Not Limits Distance Showcase | 4:32.39 | 6 | 698 |
| March 24, 2021 | Palm Beach Conference Qualifier at Atlantic | 4:32.73 | 1 | 694 |
| Feb. 15, 2022 | Atlantic Preseason Meet | 4:33.54 | 1 | 686 |
| Feb. 18, 2021 | Atlantic Invitational One | 4:34.44 | 1 | 677 |
| April 5, 2022 | West Boca Raton Invitational | 4:35.42 | 1 | 668 |
| Feb. 20, 2021 | Seminole Ridge Invitational | 4:40.01 | 1 | 624 |
| March 22, 2022 | Palm Beach South Conference | 4:42.29 | 1 | 603 |
| March 6, 2020 | Lake Worth Invitational | 4:44.52 | 3 | 582 |
| April 16, 2019 | FHSAA 3A District 14 | 4:46.53 | 5 | 564 |
| Feb. 26, 2020 | Park Vista Mini Meet #3 | 4:53.06 | 1 | 507 |
| Feb. 8, 2020 | Lake Worth Preseason Classic | 4:53.51 | 2 | 503 |
| Feb. 22, 2019 | Palm Beach Gardens Invitational | 5:07.26 | 18 | 394 |
3200m
809
Points
9:22.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Jeff Fossen Invitational | 9:22.02 | 2 | 809 |
| March 18, 2022 | Set Goals Not Limits Distance Showcase | 9:23.95 | 1 | 800 |
| Feb. 12, 2022 | CG Chiefs Distance Carnival All Comers Meet | 9:32.24 | 1 | 761 |
| March 1, 2022 | Boca Bobcat Open | 9:40.13 | 1 | 724 |
| April 9, 2021 | Spanish River Last Chance Meet | 9:56.79 | 1 | 651 |
| Feb. 18, 2021 | Atlantic Invitational One | 10:15.41 | 1 | 573 |
| March 6, 2020 | Lake Worth Invitational | 10:43.87 | 3 | 464 |
| Feb. 26, 2020 | Park Vista Mini Meet #3 | 10:58.41 | 2 | 413 |
400m
789
Points
51.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2022 | John I Leonard Invitational | 51.19 | 4 | 789 |
| March 13, 2020 | Atlantic Track Meet #2 | 55.10 | 6 | 583 |
| Feb. 15, 2020 | Royal Palm Beach Invitational | 55.38 | 13 | 569 |
| March 1, 2019 | Warrior Invitational | 55.92 | 18 | 544 |
5000m_cc
679
Points
15:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | UNF 5K Cross Country Challenge | 15:45.70 | 9 | 679 |
| Nov. 12, 2021 | FHSAA Cross Country State Finals | 15:49.40 | 5 | 669 |
| Oct. 20, 2021 | Palm Beach County Championship | 15:59.62 | 1 | 641 |
| Oct. 16, 2021 | FSU Invitational (Pre-State) | 16:01.30 | 2 | 637 |
| Sept. 18, 2021 | Spanish River XC Invitational, 39th Annual | 16:02.50 | 5 | 633 |
| Nov. 6, 2021 | FHSAA 4A Region 3 | 16:04.63 | 7 | 628 |
| Oct. 2, 2021 | HOKA FLRUNNERS.COM INVITATIONAL 22 | 16:18.03 | 24 | 593 |
| Dec. 12, 2020 | Tri-County Championship | 16:18.90 | 7 | 591 |
| Nov. 19, 2020 | Palm Beach County Championship | 16:23.20 | 1 | 580 |
| Oct. 27, 2021 | FHSAA 4A District 6 | 16:27.62 | 2 | 568 |
| Aug. 28, 2021 | Park Vista Cobra Country XC Invitational | 16:29.60 | 1 | 564 |
| Oct. 31, 2020 | Spanish River XC Invitational, 38th Annual | 16:35.81 | 3 | 548 |
| Sept. 25, 2021 | South Fork Bulldog Invitational | 16:43.91 | 2 | 528 |
| Oct. 8, 2020 | Spanish River XC Meet | 16:52.65 | 2 | 507 |
| Sept. 1, 2021 | Palm Beach Central Open 1 | 17:07.70 | 1 | 472 |
| Oct. 15, 2020 | Park Vista XC Meet 1 | 17:26.40 | 3 | 430 |
| Oct. 24, 2020 | PHEAT Cross Country Meet | 17:26.50 | 4 | 430 |
| Nov. 14, 2020 | TimeSpann XC Invitational | 17:48.33 | 2 | 384 |
| Sept. 26, 2020 | FLRUNNERS.COM INVITATIONAL 21 | 18:30.77 | 18 | 301 |
| Oct. 17, 2019 | Palm Beach County Championship | 18:41.20 | 53 | 282 |
| Nov. 2, 2019 | FHSAA 4A Region 3 | 19:05.87 | 106 | 240 |
| Oct. 2, 2019 | Spanish River Small Meet | 19:08.14 | 19 | 237 |
| Sept. 21, 2019 | Bobcat Invitational | 19:26.20 | 43 | 208 |
| Oct. 11, 2019 | Boca Raton City Championship | 19:28.00 | 17 | 206 |
| Oct. 23, 2019 | FHSAA 4A District 6 | 19:59.86 | 70 | 160 |
| Sept. 14, 2019 | Spanish River XC Invitational, 37th Annual | 20:12.35 | 159 | 144 |
800m
983
Points
1:51.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Florida University Invitational | 1:51.53 | 3 | 983 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 1:51.59 | 2 | 981 |
| May 3, 2025 | East Coast Relays | 1:51.78 | 11 | 976 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 1:51.86 | 9 | 974 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 1:51.92 | 6 | 972 |
| April 19, 2025 | Georgia Tech Invitational | 1:53.07 | 29 | 941 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 1:53.33 | 3 | 934 |
| Feb. 3, 2024 | Celebration Pointe Indoor Classic | 1:54.00 | 5 | 915 |
| Feb. 7, 2025 | Celebration Pointe Classic | 1:54.05 | 5 | 914 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 1:54.15 | 7 | 911 |
| April 2, 2022 | Florida Relays | 1:54.72 | 7 | 896 |
| April 29, 2023 | UNF East Coast Relays | 1:54.76 | 35 | 895 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 1:54.86 | 6 | 892 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 1:54.87 | 15 | 892 |
| May 7, 2022 | FHSAA 4A Region 3 | 1:54.91 | 1 | 891 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 1:55.00 | 14 | 889 |
| Feb. 19, 2022 | Louie Bing Track & Field Invitational | 1:55.04 | 1 | 888 |
| May 14, 2022 | FHSAA Outdoor State Finals | 1:55.24 | 9 | 882 |
| Jan. 20, 2023 | RADD College Invitational | 1:55.65 | 6 | 872 |
| Feb. 19, 2022 | Louie Bing Track & Field Invitational | 1:57.78 | 2 | 816 |
| April 20, 2022 | FHSAA 4A District 12 | 1:57.85 | 1 | 815 |
| March 10, 2021 | Park Vista Meet | 1:58.37 | 1 | 802 |
| April 7, 2022 | Palm Beach County Championship | 1:58.46 | 1 | 799 |
| March 5, 2021 | Atlantic Invitational Two | 1:58.97 | 1 | 786 |
| April 9, 2021 | Spanish River Last Chance Meet | 1:59.43 | 1 | 775 |
| May 1, 2021 | FHSAA 4A Region 3 | 2:01.29 | 5 | 730 |
| March 22, 2022 | Palm Beach South Conference | 2:01.85 | 1 | 716 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:02.00 | 4 | 713 |
| April 15, 2021 | FHSAA 4A District 12 | 2:03.62 | 1 | 675 |
| March 24, 2021 | Palm Beach Conference Qualifier at Atlantic | 2:03.79 | 1 | 671 |
| April 2, 2021 | Boca Raton Bobcats Classic | 2:04.92 | 2 | 645 |
| Feb. 15, 2022 | Atlantic Preseason Meet | 2:05.60 | 1 | 630 |
| March 8, 2019 | Park Vista Invitational | 2:06.78 | 10 | 604 |
| Feb. 20, 2021 | Seminole Ridge Invitational | 2:07.26 | 1 | 593 |
| April 16, 2019 | FHSAA 3A District 14 | 2:07.63 | 5 | 585 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:07.81 | 10 | 581 |
| Feb. 15, 2020 | Royal Palm Beach Invitational | 2:08.55 | 4 | 566 |
| March 26, 2019 | Palm Beach South Conference | 2:08.81 | 8 | 560 |
| March 13, 2020 | Atlantic Track Meet #2 | 2:09.58 | 3 | 544 |
| Feb. 8, 2020 | Lake Worth Preseason Classic | 2:10.91 | 3 | 517 |
8000m_cc
825
Points
24:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Atlantic Sun Conference Cross Country Championships | 24:55.80 | 36 | 825 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 25:01.40 | 155 | 816 |
| Oct. 18, 2024 | Crimson Classic | 25:12.80 | 73 | 797 |
| Aug. 29, 2025 | UNF XC Invite | 25:47.60 | 30 | 741 |
| Sept. 26, 2025 | FSU XC Invitational | 25:50.17 | 39 | 737 |
| Nov. 2, 2024 | ASUN Cross Country Championships | 26:29.70 | 69 | 676 |
| Nov. 1, 2024 | Atlantic Sun Cross Country Championship | 26:29.70 | 69 | 676 |
| Oct. 13, 2023 | SSC Preview | 26:55.20 | 4 | 638 |
5mile_cc
787
Points
25:28.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Crimson Classic | 25:28.15 | 69 | 787 |
mile
886
Points
4:16.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | Jimmy Carnes Invitational (All Ages) presented by GSC | 4:16.12 | 8 | 886 |
| Jan. 20, 2023 | RADD College Invitational | 4:16.51 | 6 | 882 |
| Jan. 17, 2025 | Jimmy Carnes Track and Field College | 4:17.28 | 14 | 873 |
| Jan. 20, 2024 | RADD Sports College Invitational (University, Open) | 4:21.63 | 8 | 826 |
Mile
Event Group
991
Points
3:48.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Georgia Tech Invitational | 3:48.84 | 19 | 991 |
| April 29, 2023 | 1500m | UNF East Coast Relays | 3:51.58 | 10 | 957 |
| March 16, 2024 | 1500m | Bob Hayes Spring Break Invitational - Collegiate | 3:51.92 | 2 | 953 |
| April 5, 2025 | 1500m | Embry-Riddle Running Elements Classic College | 3:52.04 | 3 | 951 |
| May 3, 2025 | 1500m | East Coast Relays | 3:52.87 | 14 | 941 |
Distance
Event Group
809
Points
9:22.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 3200m | Jeff Fossen Invitational | 9:22.02 | 2 | 809 |
| March 18, 2022 | 3200m | Set Goals Not Limits Distance Showcase | 9:23.95 | 1 | 800 |
| Feb. 12, 2022 | 3200m | CG Chiefs Distance Carnival All Comers Meet | 9:32.24 | 1 | 761 |
| March 1, 2022 | 3200m | Boca Bobcat Open | 9:40.13 | 1 | 724 |
| April 9, 2021 | 3200m | Spanish River Last Chance Meet | 9:56.79 | 1 | 651 |
Long Sprints
Event Group
789
Points
51.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2022 | 400m | John I Leonard Invitational | 51.19 | 4 | 789 |
| March 13, 2020 | 400m | Atlantic Track Meet #2 | 55.10 | 6 | 583 |
| Feb. 15, 2020 | 400m | Royal Palm Beach Invitational | 55.38 | 13 | 569 |
| March 1, 2019 | 400m | Warrior Invitational | 55.92 | 18 | 544 |
Cross Country
Event Group
825
Points
24:55.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | Atlantic Sun Conference Cross Country Championships | 24:55.80 | 36 | 825 |
| Sept. 27, 2024 | 8000mCC | Gans Creek Invitational - College | 25:01.40 | 155 | 816 |
| Oct. 18, 2024 | 8000mCC | Crimson Classic | 25:12.80 | 73 | 797 |
| Oct. 17, 2025 | 5MileCC | Crimson Classic | 25:28.15 | 69 | 787 |
| Aug. 29, 2025 | 8000mCC | UNF XC Invite | 25:47.60 | 30 | 741 |
Mid-D
Event Group
983
Points
1:51.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 800m | Florida University Invitational | 1:51.53 | 3 | 983 |
| Feb. 25, 2023 | 800m | ASUN Indoor Track & Field Championships | 1:51.59 | 2 | 981 |
| May 3, 2025 | 800m | East Coast Relays | 1:51.78 | 11 | 976 |
| May 17, 2025 | 800m | ASUN Outdoor Track and Field Championships | 1:51.86 | 9 | 974 |
| Feb. 24, 2024 | 800m | ASUN Indoor Track & Field Championship | 1:51.92 | 6 | 972 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava