Ryan Deng

Interlake High School • 2024 • WA

499

3200m

493

10:35.93

1600m

485

4:55.65

5K XC

361

17:59.30

800m

280

2:24.36

Peak: 493 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2847

Nation

#71

State

Wins Against

Max: 1250

1600m

485

Points

4:55.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	Shoreline Invitational	4:55.65	24	485
April 4, 2024 HS	Hazen @ Interlake	4:56.59	1	478
April 25, 2023 HS	Hazen & Highline @ Interlake	4:59.47	4	454
April 25, 2023 HS	Hazen @ Interlake	4:59.47	4	454
March 22, 2023 HS	Interlake & Liberty @ Juanita	5:01.83	6	435
March 21, 2024 HS	Interlake @ Lake Washington	5:07.38	4	393
April 4, 2023 HS	Hazen and Interlake @ Bellevue	5:09.39	6	378
April 19, 2022 HS	Lake Washington @ Interlake	5:35.71	17	210
May 4, 2022 HS	All City JV Track Meet	5:39.78	16	188
May 6, 2022 HS	Liberty Twilight	5:41.90	108	177
March 17, 2022 HS	Interlake @ Hazen, Sammamish @ Renton	5:52.79	23	127
May 21, 2021 HS	Mercer Island & Sammamish @ Interlake - Day #2	5:57.14	32	109

2mile_cc

314

Points

11:33.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2023 HS	Class XC Race Jamboree	11:33.50	15	314
Sept. 1, 2022 HS	KingCo XC - Pre-Season 2-Mile Class Races	12:20.40	20	190
Sept. 2, 2021 HS	Kingco Pre-Season 2-Mile Class Races	13:44.20	73	46
March 17, 2021 HS	Interlake @ Sammamish	15:03.80	28	1

2mile

182

Points

12:24.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 17, 2022 HS	Bill Roe All-Comers Track & Field Series Meet #12	12:24.09	10	182

3000m_cc

Points

13:21.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2021 HS	Mercer Island vs Interlake	13:21.20	42	12

3200m

493

Points

10:35.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2023 HS	Liberty Twilight	10:35.93	22	493
March 28, 2023 HS	Lake Washington @ Interlake	10:59.03	2	410
April 6, 2024 HS	Arnie Young Invite	11:00.87	24	404
May 2, 2023 HS	Bellevue School District ALL City - Varsity Track & Field Events	11:05.78	5	388
March 30, 2024 HS	Liberty Invite	11:07.00	26	384
April 24, 2024 HS	Interlake, Liberty @ Juanita	11:08.21	6	380
May 1, 2024 HS	BSD All-City Meet	11:08.80	4	378
May 3, 2024 HS	The Liberty Twilight	11:09.82	33	374
March 21, 2024 HS	Interlake @ Lake Washington	11:21.36	2	338
March 22, 2023 HS	Interlake & Liberty @ Juanita	11:33.17	7	302
March 17, 2022 HS	Interlake @ Hazen, Sammamish @ Renton	12:16.00	2	189
May 13, 2023 HS	Kingco 2A, 3A & 4A Championships	12:16.63	16	188
May 21, 2021 HS	Mercer Island & Sammamish @ Interlake - Day #2	12:21.73	11	176
May 5, 2022 HS	All City Varsity Track Meet	12:42.80	12	132

5000m_cc

361

Points

17:59.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2023 HS	District 2 - 3A SeaKing Cross Country Championships	17:59.30	81	361
Sept. 20, 2023 HS	Lake Washington vs Hazen, Interlake, & Mercer Island	18:07.40	13	345
Oct. 20, 2023 HS	2A / 3A / 4A KingCo Conference Cross Country Championships	18:15.60	24	329
Oct. 12, 2022 HS	LW, Bellevue, Juanita @ Interlake	19:03.80	20	244
Oct. 7, 2023 HS	3rd Annual Mountain Loop Invitational	19:08.24	34	236
Oct. 21, 2022 HS	KingCo League XC Championships	19:15.30	46	225
Sept. 13, 2023 HS	Bellevue, Hazen, Juanita @ Interlake	19:39.20	10	189
Oct. 9, 2021 HS	Bill Kehoe Invitational	19:39.40	88	189
Sept. 8, 2022 HS	Bellevue vs. Hazen, Interlake @ Robinswood Park	19:52.40	11	170
Oct. 23, 2021 HS	Sub Varsity Invite	19:54.78	70	167
Oct. 1, 2022 HS	Nike - 15th Annual Twilight XC Invitational	20:24.70	232	129
Oct. 2, 2021 HS	NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL	20:34.70	140	117
Oct. 13, 2021 HS	Bellevue, Mercer Island, Interlake @ Sammamish	20:46.60	46	104
Sept. 29, 2021 HS	Lake Washington vs Interlake	20:47.40	20	103
Oct. 6, 2021 HS	Bellevue, Evergreen, Interlake, Juanita, Liberty & Tyee	20:57.40	59	93
Sept. 15, 2021 HS	Hazen, Interlake, Liberty, Mercer Island @ Philip Arnold Park	21:11.30	44	79
Sept. 8, 2021 HS	Bellevue, Hazen, Interlake & Juanita	22:23.30	34	26
April 2, 2021 HS	All City + MI	22:48.50	87	14
March 27, 2021 HS	Bellevue @ Interlake	22:48.60	39	14

800m

280

Points

2:24.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2023 HS	Hazen & Highline @ Interlake	2:24.36	7	280
April 25, 2023 HS	Hazen @ Interlake	2:24.36	7	280
April 4, 2023 HS	Hazen and Interlake @ Bellevue	2:25.97	9	257

3mile_cc

215

Points

18:39.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2023 HS	Hazen & Interlake @ Liberty	18:39.00	3	215

Mile

Event Group

485

Points

4:55.65

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	1600m	Shoreline Invitational	4:55.65	24	485
April 4, 2024 HS	1600m	Hazen @ Interlake	4:56.59	1	478
April 25, 2023 HS	1600m	Hazen & Highline @ Interlake	4:59.47	4	454
April 25, 2023 HS	1600m	Hazen @ Interlake	4:59.47	4	454
March 22, 2023 HS	1600m	Interlake & Liberty @ Juanita	5:01.83	6	435
March 21, 2024 HS	1600m	Interlake @ Lake Washington	5:07.38	4	393
April 4, 2023 HS	1600m	Hazen and Interlake @ Bellevue	5:09.39	6	378
April 19, 2022 HS	1600m	Lake Washington @ Interlake	5:35.71	17	210
May 4, 2022 HS	1600m	All City JV Track Meet	5:39.78	16	188
May 6, 2022 HS	1600m	Liberty Twilight	5:41.90	108	177
March 17, 2022 HS	1600m	Interlake @ Hazen, Sammamish @ Renton	5:52.79	23	127
May 21, 2021 HS	1600m	Mercer Island & Sammamish @ Interlake - Day #2	5:57.14	32	109

Cross Country

Event Group

361

Points

17:59.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2023 HS	5K XC	District 2 - 3A SeaKing Cross Country Championships	17:59.30	81	361
Sept. 20, 2023 HS	5K XC	Lake Washington vs Hazen, Interlake, & Mercer Island	18:07.40	13	345
Oct. 20, 2023 HS	5K XC	2A / 3A / 4A KingCo Conference Cross Country Championships	18:15.60	24	329
Sept. 6, 2023 HS	2MileCC	Class XC Race Jamboree	11:33.50	15	314
Oct. 12, 2022 HS	5K XC	LW, Bellevue, Juanita @ Interlake	19:03.80	20	244
Oct. 7, 2023 HS	5K XC	3rd Annual Mountain Loop Invitational	19:08.24	34	236
Oct. 21, 2022 HS	5K XC	KingCo League XC Championships	19:15.30	46	225
Sept. 28, 2023 HS	3 Mile XC	Hazen & Interlake @ Liberty	18:39.00	3	215
Sept. 1, 2022 HS	2MileCC	KingCo XC - Pre-Season 2-Mile Class Races	12:20.40	20	190
Sept. 13, 2023 HS	5K XC	Bellevue, Hazen, Juanita @ Interlake	19:39.20	10	189
Oct. 9, 2021 HS	5K XC	Bill Kehoe Invitational	19:39.40	88	189
Sept. 8, 2022 HS	5K XC	Bellevue vs. Hazen, Interlake @ Robinswood Park	19:52.40	11	170
Oct. 23, 2021 HS	5K XC	Sub Varsity Invite	19:54.78	70	167
Oct. 1, 2022 HS	5K XC	Nike - 15th Annual Twilight XC Invitational	20:24.70	232	129
Oct. 2, 2021 HS	5K XC	NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL	20:34.70	140	117
Oct. 13, 2021 HS	5K XC	Bellevue, Mercer Island, Interlake @ Sammamish	20:46.60	46	104
Sept. 29, 2021 HS	5K XC	Lake Washington vs Interlake	20:47.40	20	103
Oct. 6, 2021 HS	5K XC	Bellevue, Evergreen, Interlake, Juanita, Liberty & Tyee	20:57.40	59	93
Sept. 15, 2021 HS	5K XC	Hazen, Interlake, Liberty, Mercer Island @ Philip Arnold Park	21:11.30	44	79
Sept. 2, 2021 HS	2MileCC	Kingco Pre-Season 2-Mile Class Races	13:44.20	73	46
Sept. 8, 2021 HS	5K XC	Bellevue, Hazen, Interlake & Juanita	22:23.30	34	26
April 2, 2021 HS	5K XC	All City + MI	22:48.50	87	14
March 27, 2021 HS	5K XC	Bellevue @ Interlake	22:48.60	39	14
March 10, 2021 HS	3000mCC	Mercer Island vs Interlake	13:21.20	42	12
March 17, 2021 HS	2MileCC	Interlake @ Sammamish	15:03.80	28	1

Distance

Event Group

493

Points

10:35.93

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2023 HS	3200m	Liberty Twilight	10:35.93	22	493
March 28, 2023 HS	3200m	Lake Washington @ Interlake	10:59.03	2	410
April 6, 2024 HS	3200m	Arnie Young Invite	11:00.87	24	404
May 2, 2023 HS	3200m	Bellevue School District ALL City - Varsity Track & Field Events	11:05.78	5	388
March 30, 2024 HS	3200m	Liberty Invite	11:07.00	26	384
April 24, 2024 HS	3200m	Interlake, Liberty @ Juanita	11:08.21	6	380
May 1, 2024 HS	3200m	BSD All-City Meet	11:08.80	4	378
May 3, 2024 HS	3200m	The Liberty Twilight	11:09.82	33	374
March 21, 2024 HS	3200m	Interlake @ Lake Washington	11:21.36	2	338
March 22, 2023 HS	3200m	Interlake & Liberty @ Juanita	11:33.17	7	302
March 17, 2022 HS	3200m	Interlake @ Hazen, Sammamish @ Renton	12:16.00	2	189
May 13, 2023 HS	3200m	Kingco 2A, 3A & 4A Championships	12:16.63	16	188
Aug. 17, 2022 HS	2Mile	Bill Roe All-Comers Track & Field Series Meet #12	12:24.09	10	182
May 21, 2021 HS	3200m	Mercer Island & Sammamish @ Interlake - Day #2	12:21.73	11	176
May 5, 2022 HS	3200m	All City Varsity Track Meet	12:42.80	12	132

Mid-D

Event Group

280

Points

2:24.36

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2023 HS	800m	Hazen & Highline @ Interlake	2:24.36	7	280
April 25, 2023 HS	800m	Hazen @ Interlake	2:24.36	7	280
April 4, 2023 HS	800m	Hazen and Interlake @ Bellevue	2:25.97	9	257

Season Bests

Distance event group

3200m 2021 · Mercer Isla…

12:21.73 176 pts

3200m 2022 · Interlake @…

12:16.00 189 pts

3200m 2023 · Liberty Twi…

10:35.93 493 pts

3200m 2024 · Arnie Young…

11:00.87 404 pts

Mile event group

1600m 2021 · Mercer Isla…

5:57.14 109 pts

1600m 2022 · Lake Washin…

5:35.71 210 pts

1600m 2023 · Hazen & Hig…

4:59.47 454 pts

1600m 2024 · Shoreline I…

4:55.65 485 pts

Cross Country event group

5000m 2021 · All City + …

22:48.50 14 pts

5000m 2021 · Bill Kehoe …

19:39.40 189 pts

5000m 2022 · LW, Bellevu…

19:03.80 244 pts

5000m 2023 · District 2 …

17:59.30 361 pts

Mid-D event group

800m 2023 · Hazen & Hig…

2:24.36 280 pts

Ryan Deng

Ryan Deng

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1600m

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2mile

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Ryan Deng

Ryan Deng

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Class Rankings

Wins Against

1600m

2mile_cc

2mile

3000m_cc

3200m

5000m_cc

800m

3mile_cc

Mile

Cross Country

Distance

Mid-D

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