Performance Dashboard
Athlete analytics & progression tracking
10000m
1041
Points
29:00.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | The Penn Relays Carnival | 29:00.45 | 2 | 1041 |
| May 27, 2023 | NCAA Division I East Preliminary | 29:45.91 | 17 | 975 |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 31:10.32 | 12 | 858 |
10000m_cc
847
Points
31:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:18.50 | 28 | 847 |
1200m
849
Points
3:09.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | I-55 Triangular | 3:09.83 | 3 | 849 |
1500m
968
Points
3:50.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | St. Francis Fighting Chance Invitational | 3:50.71 | 2 | 968 |
| April 9, 2021 | Benedictine University Invite | 3:54.26 | 2 | 924 |
| April 21, 2018 | Don Church Wheaton Twilight | 3:57.97 | 3 | 879 |
| March 29, 2018 | Augustana Viking Olympics | 4:00.04 | 1 | 854 |
1600m
840
Points
4:18.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | North Coast Section Bayshore Area Finals | 4:18.72 | 1 | 840 |
| March 18, 2017 | Dublin Distance Fiesta | 4:23.73 | 4 | 787 |
| May 21, 2016 | North Coast Section Bayshore Area Finals | 4:25.37 | 4 | 769 |
| Feb. 25, 2017 | Joe Stocking Super 7 Invitational | 4:25.62 | 2 | 767 |
| June 11, 2016 | Golden West Invitational | 4:26.49 | 1 | 758 |
| April 23, 2016 | Fred Faucett Vallejo Invitational | 4:27.35 | 2 | 749 |
| March 4, 2017 | Dan Gabor Sprint/Distance Festival | 4:28.34 | 4 | 739 |
| May 28, 2016 | CIF North Coast Section Meet of Champions | 4:32.88 | 28 | 693 |
| April 15, 2016 | Woody Wilson Invitational | 4:35.90 | 7 | 663 |
| May 16, 2015 | TCAL Finals | 4:36.14 | 4 | 661 |
| May 10, 2017 | TCAL Championships | 4:36.88 | 2 | 654 |
| April 18, 2015 | Pittsburg Relays | 4:40.00 | 2 | 624 |
| March 21, 2015 | Dublin Distance Fiesta | 4:40.87 | 49 | 616 |
| March 19, 2016 | Dublin Distance Fiesta | 4:44.37 | 64 | 583 |
| May 4, 2017 | TCAL - SPSV vs Hercules and Richmond vs Pinole | 4:46.99 | 1 | 560 |
| April 5, 2014 | Deer Valley Invitational Relays | 4:49.89 | 1 | 534 |
| March 15, 2014 | Marsh Creek Invitational | 4:50.67 | 5 | 528 |
| March 27, 2014 | Hercules / Albany / Pinole Valley / El Cerrito | 4:54.84 | 1 | 492 |
| April 26, 2014 | Northern CA Frosh/Soph Championships | 4:55.09 | 17 | 490 |
| March 20, 2014 | Hercules / St. Mary's / Pinole / DeAnza / Richmond | 5:02.17 | 7 | 433 |
2mile_cc
586
Points
10:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Ed Sias Invitational | 10:16.00 | 1 | 586 |
| Sept. 12, 2015 | Ed Sias Invitational | 11:09.60 | 19 | 389 |
3000m
979
Points
8:13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 8:13.33 | 3 | 979 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:23.37 | 10 | 924 |
| March 9, 2019 | NCAA DIII Indoor Championships | 8:23.37 | 10 | 924 |
| Feb. 24, 2019 | UAA Indoor Championship | 8:25.89 | 1 | 910 |
| March 1, 2020 | UAA Indoor Championship | 8:25.95 | 1 | 909 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 8:26.11 | 13 | 909 |
| Jan. 17, 2020 | GVSU Bill Clinger Classic | 8:29.24 | 5 | 892 |
| Feb. 1, 2020 | Leonard Squig Converse Invitational | 8:31.96 | 2 | 877 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:33.04 | 11 | 871 |
| Jan. 26, 2019 | Leonard Squig Converse Invitational | 8:40.87 | 8 | 830 |
| Feb. 25, 2018 | UAA Indoor Track and Field Championships | 8:45.49 | 8 | 806 |
| Jan. 20, 2018 | I-55 Triangular | 8:46.78 | 1 | 800 |
| April 1, 2017 | Stanford Invitational | 8:52.92 | 6 | 769 |
| Feb. 10, 2018 | Midwest Elite Invitational | 9:00.53 | 7 | 731 |
3200m
827
Points
9:18.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | CIF North Coast Section Meet of Champions | 9:18.26 | 6 | 827 |
| April 29, 2017 | Sacramento Meet of Champions | 9:19.39 | 4 | 822 |
| May 28, 2016 | CIF North Coast Section Meet of Champions | 9:43.58 | 15 | 709 |
| May 20, 2017 | North Coast Section Bayshore Area Finals | 9:45.61 | 2 | 700 |
| May 23, 2015 | North Coast Section Bayshore Area Finals | 9:53.29 | 10 | 666 |
| May 21, 2016 | North Coast Section Bayshore Area Finals | 9:55.76 | 7 | 655 |
| May 10, 2017 | TCAL Championships | 9:56.93 | 1 | 650 |
| April 17, 2015 | Woody Wilson Invitational | 10:01.37 | 11 | 631 |
| April 23, 2016 | Fred Faucett Vallejo Invitational | 10:06.25 | 2 | 611 |
| May 16, 2015 | TCAL Finals | 10:11.43 | 4 | 589 |
| March 21, 2015 | Dublin Distance Fiesta | 10:12.32 | 65 | 586 |
| March 20, 2014 | Hercules / St. Mary's / Pinole / DeAnza / Richmond | 10:33.42 | 5 | 503 |
| March 27, 2014 | Hercules / Albany / Pinole Valley / El Cerrito | 10:41.71 | 1 | 472 |
| May 4, 2017 | TCAL - SPSV vs Hercules and Richmond vs Pinole | 10:44.98 | 1 | 460 |
| March 16, 2017 | TCAL Quad @ Hercules | 12:08.53 | 3 | 207 |
5000m
992
Points
14:02.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Sam Howell Invitational | 14:02.45 | 4 | 992 |
| April 16, 2022 | Larry Ellis Invitational | 14:20.82 | 12 | 932 |
| May 14, 2022 | Big East Championships | 14:33.57 | 7 | 891 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 14:34.00 | 10 | 890 |
| Dec. 7, 2018 | GVSU Holiday Open | 14:35.89 | 3 | 884 |
| March 1, 2020 | UAA Indoor Championship | 14:37.52 | 2 | 879 |
| May 17, 2018 | NCC Gregory Invitational | 14:38.75 | 5 | 875 |
| Feb. 24, 2019 | UAA Indoor Championship | 14:40.22 | 2 | 870 |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 14:42.80 | 10 | 862 |
| Feb. 14, 2020 | NCC Pat Heenan Track & Field Invitational | 14:44.11 | 5 | 858 |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 14:48.82 | 19 | 844 |
| May 10, 2018 | NCC Dr. Keeler Track & Field Meet | 14:53.98 | 1 | 828 |
| April 14, 2018 | Benedictine University Duals | 15:17.75 | 2 | 758 |
| April 29, 2018 | UAA Outdoor Championship | 15:30.61 | 4 | 721 |
5000m_cc
732
Points
15:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Stanford Invitational | 15:26.80 | 1 | 732 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 15:39.90 | 4 | 695 |
| Aug. 31, 2018 | Saints Twilight Invitational | 15:49.60 | 2 | 668 |
| Sept. 23, 2016 | Golden Eagle/Clovis West Invitational | 16:08.10 | 4 | 619 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 16:47.10 | 79 | 521 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 17:16.00 | 106 | 453 |
| Dec. 5, 2015 | Foot Locker West Regional | 18:03.50 | 32 | 353 |
800m
800
Points
1:58.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Margaret Bradley Invitational | 1:58.42 | 2 | 800 |
| March 29, 2018 | Augustana Viking Olympics | 2:00.72 | 6 | 743 |
| May 10, 2017 | TCAL Championships | 2:03.89 | 1 | 668 |
| May 10, 2017 | TCAL Championships | 2:04.92 | 1 | 645 |
| May 16, 2015 | TCAL Finals | 2:05.63 | 7 | 629 |
| May 4, 2017 | TCAL - SPSV vs Hercules and Richmond vs Pinole | 2:07.08 | 1 | 597 |
| Feb. 7, 2015 | Cal Berkeley Indoor State Qualifier | 2:07.57 | 3 | 586 |
| April 3, 2014 | Hercules / St. Patrick St. Vincent / St. Joseph | 2:11.87 | 10 | 497 |
| March 16, 2017 | TCAL Quad @ Hercules | 2:12.89 | 1 | 477 |
| March 15, 2014 | Marsh Creek Invitational | 2:16.02 | 17 | 419 |
8000m_cc
864
Points
24:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NCAA D3 Midwest Regional | 24:32.60 | 1 | 864 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:35.50 | 78 | 860 |
| Nov. 11, 2017 | NCAA DIII Midwest Regional | 24:35.90 | 40 | 859 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 24:38.80 | 9 | 854 |
| Nov. 2, 2019 | UAA Championships | 24:50.30 | 1 | 835 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 24:51.40 | 20 | 833 |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 24:57.90 | 4 | 822 |
| Oct. 4, 2019 | Brissman-Lundeen Cross Country Invitational | 24:59.20 | 1 | 820 |
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 25:00.60 | 34 | 817 |
| Oct. 29, 2021 | Big East Cross Country Championships | 25:00.70 | 20 | 817 |
| Nov. 10, 2018 | NCAA D3 Midwest Regional | 25:03.90 | 15 | 812 |
| Sept. 21, 2019 | Wheaton Gil Dodds Invitational | 25:18.10 | 1 | 789 |
| Sept. 15, 2018 | Wheaton Gil Dodds Invitational | 25:44.30 | 12 | 747 |
| Oct. 14, 2017 | Principia Cowbell Classic | 25:48.50 | 31 | 740 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 25:51.60 | 33 | 735 |
| Oct. 28, 2018 | UAA Championships | 25:54.10 | 6 | 731 |
mile
972
Points
4:08.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Rutgers Open | 4:08.59 | 8 | 972 |
| Feb. 8, 2020 | Windy City Rumble | 4:15.59 | 1 | 892 |
| Jan. 27, 2018 | GVSU Mike Lints Open | 4:17.93 | 7 | 866 |
| Feb. 2, 2019 | Windy City Rumble | 4:19.52 | 1 | 848 |
| April 8, 2017 | Arcadia Invitational | 4:21.85 | 7 | 823 |
| April 1, 2017 | Stanford Invitational | 4:22.00 | 14 | 822 |
| Jan. 11, 2020 | Phoenix Invitational | 4:22.19 | 1 | 820 |
| Jan. 13, 2018 | Phoenix Invitational | 4:27.61 | 1 | 762 |
| Feb. 4, 2017 | New Balance Boise Indoor | 4:35.93 | 14 | 679 |
3mile_cc
672
Points
15:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | CIF North Coast Section Championships | 15:13.30 | 1 | 672 |
| Sept. 17, 2016 | Farmer Invitational | 15:34.16 | 5 | 614 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 15:51.00 | 3 | 570 |
| Nov. 5, 2015 | TCAL Championships | 16:00.00 | 7 | 546 |
| Nov. 21, 2015 | CIF North Coast Section Championships | 16:12.00 | 10 | 516 |
| Sept. 20, 2014 | Farmer Invitational | 16:33.35 | 20 | 464 |
| Oct. 18, 2014 | Mariner Invite | 16:40.32 | 26 | 448 |
| Sept. 19, 2015 | Farmer Invitational | 16:44.53 | 12 | 438 |
| Nov. 22, 2014 | CIF North Coast Section Championships | 16:59.00 | 11 | 406 |
| Oct. 10, 2015 | Castro Valley Trojan Invitational | 17:29.97 | 12 | 340 |
| Oct. 11, 2014 | Castro Valley Trojan Invitational | 17:32.90 | 21 | 335 |
Long-Distance
Event Group
1041
Points
29:00.45
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 10000m | The Penn Relays Carnival | 29:00.45 | 2 | 1041 |
| April 2, 2022 | 5000m | Sam Howell Invitational | 14:02.45 | 4 | 992 |
| May 27, 2023 | 10000m | NCAA Division I East Preliminary | 29:45.91 | 17 | 975 |
| April 16, 2022 | 5000m | Larry Ellis Invitational | 14:20.82 | 12 | 932 |
| May 14, 2022 | 5000m | Big East Championships | 14:33.57 | 7 | 891 |
Cross Country
Event Group
864
Points
24:32.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2019 | 8000mCC | NCAA D3 Midwest Regional | 24:32.60 | 1 | 864 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:35.50 | 78 | 860 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Midwest Regional | 24:35.90 | 40 | 859 |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 24:38.80 | 9 | 854 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:18.50 | 28 | 847 |
Mile
Event Group
972
Points
4:08.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | Rutgers Open | 4:08.59 | 8 | 972 |
| May 15, 2021 | 1500m | St. Francis Fighting Chance Invitational | 3:50.71 | 2 | 968 |
| April 9, 2021 | 1500m | Benedictine University Invite | 3:54.26 | 2 | 924 |
| Feb. 8, 2020 | Mile | Windy City Rumble | 4:15.59 | 1 | 892 |
| April 21, 2018 | 1500m | Don Church Wheaton Twilight | 3:57.97 | 3 | 879 |
Distance
Event Group
979
Points
8:13.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 3000m | Villanova Invitational | 8:13.33 | 3 | 979 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:23.37 | 10 | 924 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Championships | 8:23.37 | 10 | 924 |
| Feb. 24, 2019 | 3000m | UAA Indoor Championship | 8:25.89 | 1 | 910 |
| March 1, 2020 | 3000m | UAA Indoor Championship | 8:25.95 | 1 | 909 |
Mid-D
Event Group
800
Points
1:58.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 800m | Margaret Bradley Invitational | 1:58.42 | 2 | 800 |
| March 29, 2018 | 800m | Augustana Viking Olympics | 2:00.72 | 6 | 743 |
| May 10, 2017 | 800m | TCAL Championships | 2:03.89 | 1 | 668 |
| May 10, 2017 | 800m | TCAL Championships | 2:04.92 | 1 | 645 |
| May 16, 2015 | 800m | TCAL Finals | 2:05.63 | 7 | 629 |
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