Ryan Cowgill

Claremont (SS) • 2019 • CA

990

3200m

991

8:46.07

1600m

887

4:14.55

800m

815

1:57.84

3 Mile XC

743

14:49.00

Peak: 990 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#177

Nation

#12

State

Wins Against

Max: 1250

1500m

731

Points

4:10.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2019 HS	Winter Track & Field Championships	4:10.91	22	731
Feb. 2, 2019 HS	Arcadia Winter Championships Qualifier	4:19.32	7	642
Jan. 19, 2019 HS	Covina Winter Championships Qualifier	4:24.33	7	592

1600m

887

Points

4:14.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2018 HS	CIF Southern Section Division Finals	4:14.55	6	887
May 26, 2018 HS	CIF Southern Section Masters Meet	4:15.48	10	876
May 4, 2019 HS	CIF Southern Section Division 1 Prelims	4:16.21	2	868
May 2, 2018 HS	Palomares League Finals	4:19.02	2	837
May 12, 2018 HS	CIF-Southern Section Division 2 Prelims	4:19.09	7	836
March 23, 2019 HS	APU Meet of Champions Distance Classic	4:20.56	13	820
April 28, 2018 HS	Palomares League Prelims	4:24.21	1	781
April 26, 2019 HS	Palomares League Finals	4:25.91	2	764
April 26, 2019 HS	Palomares League Finals	4:27.55	3	747
April 16, 2019 HS	Palomares League Prelims	4:27.55	3	747
March 27, 2018 HS	Claremont vs South Hills	4:28.42	2	738
May 3, 2017 HS	Palomares League Prelims/Finals	4:29.50	6	727
March 3, 2018 HS	Brea Relays	4:29.66	1	725
April 9, 2019 HS	Ayala vs. Claremont	4:33.98	3	682
May 3, 2017 HS	Palomares League Finals	4:34.30	6	679
April 18, 2017 HS	Claremont vs Diamond Bar	4:37.06	1	652
Feb. 26, 2019 HS	Claremont vs Damien and LaSalle	4:39.96	5	624
May 4, 2016 HS	Palomares League Prelims/Finals	4:45.72	1	571
May 4, 2016 HS	Palomares League Prelims/Finals	4:46.98	1	560
April 26, 2016 HS	Claremont vs South Hills	4:49.10	1	541
April 19, 2016 HS	Claremont vs Glendora	4:50.31	3	531
April 12, 2016 HS	Claremont vs Diamond Bar	4:53.30	3	505

3200m

991

Points

8:46.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	Covina Winter Championships Qualifier	8:46.07	1	991
March 10, 2018 HS	Redondo Nike Track Festival	9:33.26	18	756
April 24, 2018 HS	Claremont vs Diamond Bar	9:42.48	1	714
March 2, 2019 HS	Saddle Up Invitational	9:59.06	7	641
April 16, 2018 HS	Ayala vs Claremont	10:00.21	1	636
March 19, 2019 HS	Claremont vs Glendora	10:01.68	1	630
April 25, 2017 HS	Claremont vs Glendora	10:03.13	1	624
March 11, 2017 HS	Redondo Invitational	10:04.40	15	618
April 26, 2016 HS	Claremont vs South Hills	10:09.10	1	599
May 4, 2016 HS	Palomares League Prelims/Finals	10:24.96	1	535
April 12, 2016 HS	Claremont vs Diamond Bar	10:38.01	4	485

4000m_cc

603

Points

12:48.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Manhattan HS Invitational	12:48.90	20	603

5000m_cc

732

Points

15:26.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	Stanford Invitational	15:26.50	8	732
Nov. 24, 2018 HS	CIF State Cross Country Championships	15:33.50	13	713
Nov. 26, 2016 HS	CIF State Cross Country Championships	15:48.60	22	671
Oct. 8, 2016 HS	Asics Clovis Invitational	15:54.80	32	654
Nov. 25, 2017 HS	CIF State Cross Country Championships	16:00.10	29	640
Oct. 10, 2015 HS	Asics Clovis Invitational	17:28.60	11	426
Sept. 24, 2016 HS	Roy Griak Invitational	17:42.07	59	397

800m

815

Points

1:57.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2018 HS	Palomares League Finals	1:57.84	2	815
May 12, 2018 HS	CIF-Southern Section Division 2 Prelims	1:57.85	17	815
April 28, 2018 HS	Palomares League Prelims	2:00.73	1	743
March 20, 2018 HS	Claremont vs Glendora	2:01.35	1	728
March 10, 2018 HS	Redondo Nike Track Festival	2:02.26	20	707
April 11, 2017 HS	Ayala v Claremont	2:03.04	5	688
March 12, 2019 HS	Claremont vs. Alta Loma vs. Colony	2:03.06	2	688
May 3, 2017 HS	Palomares League Prelims/Finals	2:03.19	9	685
May 4, 2016 HS	Palomares League Prelims/Finals	2:06.26	2	615
March 28, 2017 HS	Claremont Triangular	2:06.88	1	601
March 11, 2017 HS	Redondo Invitational	2:07.37	13	591
May 4, 2016 HS	Palomares League Prelims/Finals	2:08.77	1	561
Feb. 26, 2019 HS	Claremont vs Damien and LaSalle	2:11.30	6	509
April 19, 2016 HS	Claremont vs Glendora	2:11.45	1	506
March 9, 2016 HS	Claremont 4-way	2:15.53	5	427

mile

822

Points

4:21.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	APU Meet of Champions Distance Classic	4:21.98	13	822
April 21, 2019 HS	Mt. SAC Relays	4:24.36	16	796

3mile_cc

743

Points

14:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2018 HS	Cool Breeze Evening Invitational	14:49.00	13	743
Oct. 27, 2018 HS	Palomares League Finals	14:55.14	2	725
Nov. 17, 2018 HS	CIF Southern Section Finals	14:58.70	9	714
Nov. 19, 2016 HS	CIF Southern Section Finals	15:13.32	18	672
Sept. 3, 2016 HS	Cool Breeze Evening Invitational	15:14.42	17	669
Nov. 18, 2017 HS	CIF Southern Section Finals	15:16.70	11	663
Nov. 12, 2016 HS	CIF Southern Section Prelims	15:17.20	13	661
Sept. 7, 2016 HS	Palomares League Cluster	15:25.00	7	640
Sept. 22, 2018 HS	Palomares League Cluster	15:30.23	9	625
Oct. 29, 2016 HS	Palomares League Finals	15:32.40	8	619
Nov. 11, 2017 HS	CIF Southern Section Prelims	15:35.20	8	612
Oct. 22, 2016 HS	Mt SAC XC Invitational	15:48.00	35	577
Sept. 28, 2016 HS	Palomares League Cluster #2	15:55.90	7	557
Nov. 10, 2018 HS	CIF Southern Section Prelims	16:01.60	22	542
Sept. 8, 2017 HS	Cool Breeze Evening Invitational	16:23.10	90	489
Sept. 5, 2015 HS	Cool Breeze Evening Invitational	16:29.76	1	473
Oct. 1, 2016 HS	Staub Barnes Invitational	16:33.12	6	465
Sept. 29, 2015 HS	Palomares League Cluster #2	17:00.00	7	404
Sept. 6, 2017 HS	Palomares League Cluster #1	17:01.21	23	401
Oct. 24, 2015 HS	Mt SAC Invitational	20:41.00	165	64

Mile

Event Group

887

Points

4:14.55

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2018 HS	1600m	CIF Southern Section Division Finals	4:14.55	6	887
May 26, 2018 HS	1600m	CIF Southern Section Masters Meet	4:15.48	10	876
May 4, 2019 HS	1600m	CIF Southern Section Division 1 Prelims	4:16.21	2	868
May 2, 2018 HS	1600m	Palomares League Finals	4:19.02	2	837
May 12, 2018 HS	1600m	CIF-Southern Section Division 2 Prelims	4:19.09	7	836
March 23, 2019 HS	Mile	APU Meet of Champions Distance Classic	4:21.98	13	822
March 23, 2019 HS	1600m	APU Meet of Champions Distance Classic	4:20.56	13	820
April 21, 2019 HS	Mile	Mt. SAC Relays	4:24.36	16	796
April 28, 2018 HS	1600m	Palomares League Prelims	4:24.21	1	781
April 26, 2019 HS	1600m	Palomares League Finals	4:25.91	2	764
April 26, 2019 HS	1600m	Palomares League Finals	4:27.55	3	747
April 16, 2019 HS	1600m	Palomares League Prelims	4:27.55	3	747
March 27, 2018 HS	1600m	Claremont vs South Hills	4:28.42	2	738
Feb. 9, 2019 HS	1500m	Winter Track & Field Championships	4:10.91	22	731
May 3, 2017 HS	1600m	Palomares League Prelims/Finals	4:29.50	6	727
March 3, 2018 HS	1600m	Brea Relays	4:29.66	1	725
April 9, 2019 HS	1600m	Ayala vs. Claremont	4:33.98	3	682
May 3, 2017 HS	1600m	Palomares League Finals	4:34.30	6	679
April 18, 2017 HS	1600m	Claremont vs Diamond Bar	4:37.06	1	652
Feb. 2, 2019 HS	1500m	Arcadia Winter Championships Qualifier	4:19.32	7	642
Feb. 26, 2019 HS	1600m	Claremont vs Damien and LaSalle	4:39.96	5	624
Jan. 19, 2019 HS	1500m	Covina Winter Championships Qualifier	4:24.33	7	592
May 4, 2016 HS	1600m	Palomares League Prelims/Finals	4:45.72	1	571
May 4, 2016 HS	1600m	Palomares League Prelims/Finals	4:46.98	1	560
April 26, 2016 HS	1600m	Claremont vs South Hills	4:49.10	1	541
April 19, 2016 HS	1600m	Claremont vs Glendora	4:50.31	3	531
April 12, 2016 HS	1600m	Claremont vs Diamond Bar	4:53.30	3	505

Distance

Event Group

991

Points

8:46.07

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 19, 2019 HS	3200m	Covina Winter Championships Qualifier	8:46.07	1	991
March 10, 2018 HS	3200m	Redondo Nike Track Festival	9:33.26	18	756
April 24, 2018 HS	3200m	Claremont vs Diamond Bar	9:42.48	1	714
March 2, 2019 HS	3200m	Saddle Up Invitational	9:59.06	7	641
April 16, 2018 HS	3200m	Ayala vs Claremont	10:00.21	1	636
March 19, 2019 HS	3200m	Claremont vs Glendora	10:01.68	1	630
April 25, 2017 HS	3200m	Claremont vs Glendora	10:03.13	1	624
March 11, 2017 HS	3200m	Redondo Invitational	10:04.40	15	618
April 26, 2016 HS	3200m	Claremont vs South Hills	10:09.10	1	599
May 4, 2016 HS	3200m	Palomares League Prelims/Finals	10:24.96	1	535
April 12, 2016 HS	3200m	Claremont vs Diamond Bar	10:38.01	4	485

Cross Country

Event Group

743

Points

14:49.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 7, 2018 HS	3 Mile XC	Cool Breeze Evening Invitational	14:49.00	13	743
Sept. 29, 2018 HS	5K XC	Stanford Invitational	15:26.50	8	732
Oct. 27, 2018 HS	3 Mile XC	Palomares League Finals	14:55.14	2	725
Nov. 17, 2018 HS	3 Mile XC	CIF Southern Section Finals	14:58.70	9	714
Nov. 24, 2018 HS	5K XC	CIF State Cross Country Championships	15:33.50	13	713
Nov. 19, 2016 HS	3 Mile XC	CIF Southern Section Finals	15:13.32	18	672
Nov. 26, 2016 HS	5K XC	CIF State Cross Country Championships	15:48.60	22	671
Sept. 3, 2016 HS	3 Mile XC	Cool Breeze Evening Invitational	15:14.42	17	669
Nov. 18, 2017 HS	3 Mile XC	CIF Southern Section Finals	15:16.70	11	663
Nov. 12, 2016 HS	3 Mile XC	CIF Southern Section Prelims	15:17.20	13	661
Oct. 8, 2016 HS	5K XC	Asics Clovis Invitational	15:54.80	32	654
Nov. 25, 2017 HS	5K XC	CIF State Cross Country Championships	16:00.10	29	640
Sept. 7, 2016 HS	3 Mile XC	Palomares League Cluster	15:25.00	7	640
Sept. 22, 2018 HS	3 Mile XC	Palomares League Cluster	15:30.23	9	625
Oct. 29, 2016 HS	3 Mile XC	Palomares League Finals	15:32.40	8	619
Nov. 11, 2017 HS	3 Mile XC	CIF Southern Section Prelims	15:35.20	8	612
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	12:48.90	20	603
Oct. 22, 2016 HS	3 Mile XC	Mt SAC XC Invitational	15:48.00	35	577
Sept. 28, 2016 HS	3 Mile XC	Palomares League Cluster #2	15:55.90	7	557
Nov. 10, 2018 HS	3 Mile XC	CIF Southern Section Prelims	16:01.60	22	542
Sept. 8, 2017 HS	3 Mile XC	Cool Breeze Evening Invitational	16:23.10	90	489
Sept. 5, 2015 HS	3 Mile XC	Cool Breeze Evening Invitational	16:29.76	1	473
Oct. 1, 2016 HS	3 Mile XC	Staub Barnes Invitational	16:33.12	6	465
Oct. 10, 2015 HS	5K XC	Asics Clovis Invitational	17:28.60	11	426
Sept. 29, 2015 HS	3 Mile XC	Palomares League Cluster #2	17:00.00	7	404
Sept. 6, 2017 HS	3 Mile XC	Palomares League Cluster #1	17:01.21	23	401
Sept. 24, 2016 HS	5K XC	Roy Griak Invitational	17:42.07	59	397
Oct. 24, 2015 HS	3 Mile XC	Mt SAC Invitational	20:41.00	165	64

Mid-D

Event Group

815

Points

1:57.84

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2018 HS	800m	Palomares League Finals	1:57.84	2	815
May 12, 2018 HS	800m	CIF-Southern Section Division 2 Prelims	1:57.85	17	815
April 28, 2018 HS	800m	Palomares League Prelims	2:00.73	1	743
March 20, 2018 HS	800m	Claremont vs Glendora	2:01.35	1	728
March 10, 2018 HS	800m	Redondo Nike Track Festival	2:02.26	20	707
April 11, 2017 HS	800m	Ayala v Claremont	2:03.04	5	688
March 12, 2019 HS	800m	Claremont vs. Alta Loma vs. Colony	2:03.06	2	688
May 3, 2017 HS	800m	Palomares League Prelims/Finals	2:03.19	9	685
May 4, 2016 HS	800m	Palomares League Prelims/Finals	2:06.26	2	615
March 28, 2017 HS	800m	Claremont Triangular	2:06.88	1	601
March 11, 2017 HS	800m	Redondo Invitational	2:07.37	13	591
May 4, 2016 HS	800m	Palomares League Prelims/Finals	2:08.77	1	561
Feb. 26, 2019 HS	800m	Claremont vs Damien and LaSalle	2:11.30	6	509
April 19, 2016 HS	800m	Claremont vs Glendora	2:11.45	1	506
March 9, 2016 HS	800m	Claremont 4-way	2:15.53	5	427

Season Bests

Distance event group

3200m 2016 · Claremont v…

10:09.10 599 pts

3200m 2017 · Claremont v…

10:03.13 624 pts

3200m 2018 · Redondo Nik…

9:33.26 756 pts

3200m 2019 · Covina Wint…

8:46.07 991 pts

Mile event group

1600m 2016 · Palomares L…

4:45.72 571 pts

1600m 2017 · Palomares L…

4:29.50 727 pts

1600m 2018 · CIF Souther…

4:14.55 887 pts

1600m 2019 · CIF Souther…

4:16.21 868 pts

Mid-D event group

800m 2016 · Palomares L…

2:06.26 615 pts

800m 2017 · Ayala v Cla…

2:03.04 688 pts

800m 2018 · Palomares L…

1:57.84 815 pts

800m 2019 · Claremont v…

2:03.06 688 pts

Cross Country event group

3Mile 2015 · Cool Breeze…

16:29.76 473 pts

3Mile 2016 · CIF Souther…

15:13.32 672 pts

3Mile 2017 · CIF Souther…

15:16.70 663 pts

3Mile 2018 · Cool Breeze…

14:49.00 743 pts

Ryan Cowgill

Ryan Cowgill

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Ryan Cowgill

Ryan Cowgill

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Class Rankings

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1600m

3200m

4000m_cc

5000m_cc

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mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

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