Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
836
Points
31:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:27.00 | 53 | 836 |
1000m
683
Points
2:39.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2013 | Section 8 Class A Champs | 2:39.49 | 3 | 683 |
| Dec. 18, 2012 | Section 8 Cross Overs 1 & 5 | 2:41.04 | 1 | 656 |
| Dec. 17, 2010 | Jim Mitchell Invitational | 2:56.40 | 36 | 419 |
1500m
883
Points
3:57.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | USF Bulls Invitational | 3:57.66 | 3 | 883 |
| April 12, 2015 | Bison Outdoor Classic | 3:58.18 | 17 | 876 |
| April 22, 2017 | Larry Ellis Invitational | 3:59.69 | 2 | 858 |
| March 29, 2015 | Lafayette Seven-Way Meet | 4:00.27 | 2 | 852 |
| April 26, 2014 | Lehigh Games | 4:04.72 | 7 | 800 |
| April 10, 2016 | Lafayette v. Lehigh Dual | 4:06.44 | 2 | 781 |
| April 8, 2017 | Lafayette v. Lehigh Dual | 4:08.74 | 2 | 755 |
| Feb. 4, 2017 | Armory Track Invitational | 4:12.90 | 10 | 709 |
| April 9, 2011 | Suffolk Boys Officials Meet | 4:31.16 | 7 | 527 |
1600m
769
Points
4:25.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Saint Anthony's Invite | 4:25.42 | 10 | 769 |
| May 10, 2013 | Massapequa Chief Invitational | 4:25.90 | 1 | 764 |
| Feb. 12, 2013 | Section 8 State Qualifier | 4:27.36 | 3 | 749 |
| May 5, 2012 | St. Anthony's Invitational | 4:28.21 | 19 | 740 |
| Dec. 4, 2012 | Section 8 Cross Overs 1 & 3 | 4:30.20 | 2 | 720 |
| Feb. 5, 2013 | Section 8 Class A Champs | 4:32.25 | 6 | 699 |
| May 30, 2013 | Section 8 State Qualifier | 4:33.70 | 6 | 685 |
| May 22, 2013 | Section VIII County Championship | 4:34.35 | 10 | 678 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:35.33 | 27 | 669 |
| March 17, 2012 | Massapequa Dev. Meet | 4:36.20 | 1 | 660 |
| May 24, 2012 | Nassau County Class Champs | 4:37.20 | 12 | 651 |
| Dec. 30, 2011 | Track Universe HS Invitational | 4:38.20 | 5 | 641 |
| Jan. 14, 2013 | Section 8 Conf. 1, 3 Boys Champs | 4:38.64 | 1 | 637 |
| April 6, 2013 | MacArthur Generals Track & Field Third Annual Invitational | 4:39.50 | 1 | 629 |
| Jan. 11, 2012 | Section 8 Cross Overs 1 & 6 | 4:41.50 | 2 | 610 |
| Feb. 15, 2012 | Section 8 State Qualifier | 4:42.31 | 9 | 602 |
| Jan. 14, 2012 | Molloy Stanner Games | 4:43.09 | 50 | 595 |
| Feb. 1, 2012 | Section 8 Conf. 1, 6 Boys Champs | 4:44.90 | 4 | 579 |
| May 7, 2011 | St. Anthony's Invitational | 4:46.00 | 6 | 569 |
2000msc
648
Points
6:48.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2012 | Port Jeff Steeplefest | 6:48.23 | 7 | 648 |
3000m
881
Points
8:31.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Angry Birds Invitational | 8:31.29 | 3 | 881 |
| Jan. 16, 2016 | Angry Birds Invitational | 8:35.16 | 3 | 860 |
| Feb. 6, 2016 | Armory Track Invitational | 8:35.51 | 11 | 858 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 8:49.65 | 16 | 785 |
| March 29, 2014 | Lafayette 8 Way Meet | 8:55.93 | 5 | 754 |
| Jan. 31, 2015 | Armory Track Invitational | 8:57.02 | 11 | 748 |
| Feb. 18, 2013 | Armory Youth Classic | 9:09.28 | 2 | 689 |
| Dec. 28, 2011 | Rhode Island Classic | 9:27.85 | 9 | 604 |
3000msc
635
Points
10:36.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2012 | Section 8 State Qualifier | 10:36.31 | 9 | 635 |
3200m
742
Points
9:36.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2013 | Long Island Elite Meet | 9:36.36 | 3 | 742 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 9:40.09 | 4 | 725 |
| Dec. 27, 2012 | Section 8 Cross Overs 1,2,4 | 9:46.25 | 1 | 697 |
| May 24, 2012 | Nassau County Class Champs | 9:47.40 | 9 | 692 |
| Jan. 12, 2013 | Molloy Stanner Games | 9:48.87 | 12 | 685 |
| May 22, 2013 | Section VIII County Championship | 9:48.88 | 2 | 685 |
| April 21, 2012 | New York Relays | 9:53.00 | 9 | 667 |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 9:57.30 | 6 | 649 |
| Feb. 1, 2012 | Section 8 Conf. 1, 6 Boys Champs | 10:11.20 | 1 | 590 |
| May 30, 2012 | Section 8 State Qualifier | 10:12.01 | 8 | 587 |
| Feb. 8, 2012 | Section 8 Class A Champs | 10:15.52 | 6 | 573 |
| Jan. 14, 2013 | Section 8 Conf. 1, 3 Boys Champs | 10:15.93 | 1 | 571 |
400m
648
Points
53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Massapequa Dev. Meet | 53.80 | 12 | 648 |
4000m_cc
587
Points
12:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:53.70 | 3 | 587 |
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 13:44.40 | 3 | 435 |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 13:46.00 | 1 | 430 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:06.14 | 39 | 376 |
| Oct. 16, 2010 | Nassau Coaches Invitational | 14:27.40 | 9 | 323 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:42.52 | 11 | 288 |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 17:23.40 | 5 | 39 |
5000m
888
Points
14:34.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 14:34.66 | 17 | 888 |
| April 14, 2017 | Bison Outdoor Classic | 14:38.25 | 13 | 877 |
| April 25, 2015 | The Penn Relays Carnival | 14:49.85 | 24 | 841 |
| May 7, 2016 | Patriot League Championships | 14:50.15 | 11 | 840 |
| April 29, 2017 | The Penn Relays Carnival | 14:52.93 | 13 | 831 |
| March 21, 2015 | Philadelphia College Classic | 15:00.59 | 23 | 808 |
| May 6, 2017 | Patriot League Championships | 15:03.85 | 17 | 799 |
| April 13, 2014 | Bison Outdoor Classic | 15:04.33 | 19 | 797 |
| March 24, 2017 | adidas Raleigh Relays | 15:12.09 | 22 | 774 |
| Jan. 27, 2017 | Villanova Open | 15:15.26 | 11 | 765 |
| May 3, 2014 | Patriot League Championships | 15:31.90 | 13 | 717 |
| April 5, 2014 | Lafayette v. Lehigh Dual | 15:50.67 | 3 | 665 |
5000m_cc
727
Points
15:28.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 15:28.33 | 3 | 727 |
| Oct. 27, 2012 | Section 8 Conference Championships | 16:22.50 | 2 | 581 |
| Nov. 17, 2012 | NY Federation Championships | 16:33.00 | 14 | 555 |
| Oct. 6, 2012 | St. Anthony's Invitational | 16:35.33 | 1 | 549 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:45.90 | 58 | 523 |
| Sept. 22, 2012 | Bob Pratt Invitational | 16:51.15 | 2 | 511 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 16:56.00 | 22 | 499 |
| Sept. 15, 2012 | Jim Smith Invitational | 17:02.24 | 2 | 485 |
| Oct. 29, 2011 | Section 8 Conference Championships | 17:33.30 | 17 | 415 |
| Nov. 6, 2010 | Section 8 Championships | 17:38.00 | 47 | 405 |
| Oct. 30, 2010 | Section 8 Conference Championships | 17:56.90 | 21 | 366 |
| Sept. 14, 2011 | Wheatly Invitational | 18:00.60 | 2 | 359 |
| Sept. 16, 2010 | Bob Pratt Invitational | 18:58.66 | 41 | 252 |
| Sept. 22, 2011 | Bruce MacDonald Invitational | 19:09.00 | 28 | 235 |
6000m_cc
779
Points
18:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Lehigh Invitational | 18:43.30 | 3 | 779 |
| Aug. 29, 2014 | Lehigh Invitational | 18:47.26 | 6 | 771 |
| Aug. 31, 2013 | Lehigh Invitational | 19:31.10 | 17 | 678 |
800m
843
Points
1:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 1:56.75 | 58 | 843 |
| June 3, 2013 | Massapequa Last Chance | 1:57.20 | 2 | 831 |
| March 18, 2017 | USF Bulls Invitational | 1:57.80 | 9 | 816 |
| Feb. 18, 2013 | Armory Youth Classic | 1:59.23 | 1 | 780 |
| April 2, 2016 | Muhlenberg Spring Invitational | 2:00.84 | 6 | 741 |
| May 5, 2012 | St. Anthony's Invitational | 2:01.18 | 2 | 732 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 2:06.54 | 44 | 609 |
8000m_cc
803
Points
25:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:09.60 | 144 | 803 |
| Nov. 1, 2014 | Patriot League Championships | 25:13.40 | 37 | 796 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:15.70 | 81 | 793 |
| Oct. 17, 2015 | Princeton Invitational | 25:18.50 | 67 | 788 |
| Oct. 4, 2014 | Paul Short Run | 25:30.00 | 137 | 769 |
| Oct. 29, 2016 | Patriot League Championships | 25:40.00 | 22 | 753 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:40.40 | 155 | 753 |
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 25:45.00 | 10 | 745 |
| Oct. 31, 2015 | Patriot League Championships | 26:01.70 | 36 | 719 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:17.90 | 221 | 694 |
| Oct. 5, 2013 | Paul Short Run | 26:32.00 | 77 | 673 |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 26:39.80 | 7 | 661 |
| Nov. 2, 2013 | Patriot League Championships | 27:11.25 | 55 | 615 |
| Sept. 17, 2016 | Lafayette/Lehigh Dual | 27:32.00 | 3 | 586 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:17.00 | 74 | 254 |
mile
878
Points
4:16.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Lehigh vs Lafayette | 4:16.81 | 1 | 878 |
| Feb. 25, 2013 | 79th Eastern States Championships | 4:24.46 | 5 | 795 |
| March 10, 2013 | New Balance Indoor Nationals | 4:25.01 | 21 | 790 |
| Jan. 16, 2013 | Millrose Games Trials | 4:25.51 | 14 | 784 |
| May 11, 2012 | Massapequa Chief Invitational | 4:32.00 | 8 | 718 |
| Feb. 4, 2017 | Armory Track Invitational | 4:32.39 | 10 | 714 |
| Feb. 14, 2014 | Bucknell Tune-Up | 4:33.98 | 11 | 698 |
| Dec. 29, 2012 | Rhode Island Classic | 4:39.48 | 7 | 645 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 4:44.77 | 74 | 595 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:07.32 | 234 | 407 |
Cross Country
Event Group
836
Points
31:27.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:27.00 | 53 | 836 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:09.60 | 144 | 803 |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 25:13.40 | 37 | 796 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:15.70 | 81 | 793 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:18.50 | 67 | 788 |
Mid-D
Event Group
843
Points
1:56.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 800m | Bison Outdoor Classic | 1:56.75 | 58 | 843 |
| June 3, 2013 | 800m | Massapequa Last Chance | 1:57.20 | 2 | 831 |
| March 18, 2017 | 800m | USF Bulls Invitational | 1:57.80 | 9 | 816 |
| Feb. 18, 2013 | 800m | Armory Youth Classic | 1:59.23 | 1 | 780 |
| April 2, 2016 | 800m | Muhlenberg Spring Invitational | 2:00.84 | 6 | 741 |
Mile
Event Group
883
Points
3:57.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 1500m | USF Bulls Invitational | 3:57.66 | 3 | 883 |
| Jan. 23, 2016 | Mile | Lehigh vs Lafayette | 4:16.81 | 1 | 878 |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 3:58.18 | 17 | 876 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 3:59.69 | 2 | 858 |
| March 29, 2015 | 1500m | Lafayette Seven-Way Meet | 4:00.27 | 2 | 852 |
Steeple
Event Group
648
Points
6:48.23
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2012 | 2000mSC | Port Jeff Steeplefest | 6:48.23 | 7 | 648 |
| May 30, 2012 | 3000mSC | Section 8 State Qualifier | 10:36.31 | 9 | 635 |
Distance
Event Group
881
Points
8:31.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Angry Birds Invitational | 8:31.29 | 3 | 881 |
| Jan. 16, 2016 | 3000m | Angry Birds Invitational | 8:35.16 | 3 | 860 |
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 8:35.51 | 11 | 858 |
| Feb. 7, 2015 | 3000m | Yale Giegengack Invitational | 8:49.65 | 16 | 785 |
| March 29, 2014 | 3000m | Lafayette 8 Way Meet | 8:55.93 | 5 | 754 |
Long Sprints
Event Group
648
Points
53.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 400m | Massapequa Dev. Meet | 53.80 | 12 | 648 |
Long-Distance
Event Group
888
Points
14:34.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Bison Outdoor Classic | 14:34.66 | 17 | 888 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 14:38.25 | 13 | 877 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:49.85 | 24 | 841 |
| May 7, 2016 | 5000m | Patriot League Championships | 14:50.15 | 11 | 840 |
| April 29, 2017 | 5000m | The Penn Relays Carnival | 14:52.93 | 13 | 831 |
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