Performance Dashboard
Athlete analytics & progression tracking
1000m
310
Points
3:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | Robinson/Madison/Woodson/Hayfield | 3:04.94 | 4 | 310 |
1600m
499
Points
4:53.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | 2019 Nike Spring Invitational | 4:53.97 | 19 | 499 |
| May 1, 2019 | Concorde District Mega-Meet- Part I | 4:54.98 | 14 | 491 |
| April 1, 2017 | Carolyn Legards Relays | 4:55.55 | 20 | 486 |
| April 28, 2018 | Gator Invitational | 4:58.97 | 71 | 458 |
| April 6, 2019 | Colgan Track Classic | 4:59.09 | 45 | 457 |
| April 14, 2018 | Stafford Invite | 5:00.20 | 14 | 448 |
| April 18, 2018 | Concorde District Mega-Meet Part I | 5:02.53 | 22 | 430 |
| Jan. 5, 2019 | Episcopal Tri Meet | 5:20.40 | 9 | 302 |
| May 13, 2016 | South County JV Team Festival | 5:22.75 | 12 | 286 |
| Dec. 10, 2016 | Woodson Polar Bear Meet | 5:24.30 | 13 | 277 |
| Jan. 6, 2017 | Chantilly, Fairfax, Madison & Washington-Lee | 5:24.44 | 9 | 276 |
| April 23, 2016 | Lee-Davis Invitational | 5:28.46 | 52 | 251 |
| Jan. 9, 2016 | Warhawk Classic | 5:40.82 | 26 | 183 |
3000m
487
Points
9:55.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | The Victor Cahoon Track Classic | 9:55.46 | 11 | 487 |
3200m
463
Points
10:44.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | T. C. Williams Invitational | 10:44.05 | 14 | 463 |
| April 5, 2017 | Madison Quad Meet | 10:45.20 | 4 | 459 |
| May 12, 2017 | The Freshmen Finale @ Hayfield Secondary School | 10:53.14 | 2 | 431 |
| Jan. 20, 2018 | Oakton, GC Marshall, James Madison & Thomas Edison | 11:39.74 | 6 | 283 |
| Nov. 27, 2018 | Hoka One One 2 Mile - Commonwealth District only | 11:46.40 | 17 | 264 |
400m
489
Points
57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | Chantilly, Madison & Westfield | 57.10 | 2 | 489 |
5000m_cc
391
Points
17:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:45.00 | 16 | 391 |
| Oct. 6, 2018 | Great American Cross Country Festival | 17:45.40 | 9 | 390 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 17:50.00 | 35 | 380 |
| Oct. 7, 2017 | Great American Cross Country Festival | 18:27.40 | 52 | 307 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 18:34.10 | 242 | 295 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 18:35.00 | 103 | 293 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 18:37.70 | 201 | 289 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 18:45.84 | 21 | 274 |
| Sept. 23, 2017 | Bowdoin XC Classic | 19:23.20 | 41 | 213 |
| Sept. 17, 2016 | Trinity / Valkyrie Invitational (HS) | 19:33.56 | 205 | 197 |
800m
565
Points
2:08.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Concorde District Spring Track Championships | 2:08.58 | 11 | 565 |
| May 18, 2018 | Concorde District Championship | 2:08.97 | 9 | 557 |
| May 2, 2018 | Concorde District Mega-Meet Part II | 2:10.86 | 11 | 518 |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 2:11.14 | 46 | 512 |
| May 8, 2019 | Concorde District Mega-Meet- Part II | 2:11.69 | 13 | 501 |
| Jan. 12, 2019 | Montgomery Invitational | 2:17.83 | 51 | 386 |
3mile_cc
319
Points
17:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Monroe Parker Invitational | 17:41.00 | 5 | 319 |
| Oct. 6, 2016 | Conference 6 Weekday Meet | 18:14.00 | 31 | 257 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 18:42.00 | 106 | 211 |
| Sept. 8, 2018 | Monroe Parker Invitational | 18:47.00 | 208 | 203 |
Mid-D
Event Group
565
Points
2:08.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 800m | Concorde District Spring Track Championships | 2:08.58 | 11 | 565 |
| May 18, 2018 | 800m | Concorde District Championship | 2:08.97 | 9 | 557 |
| May 2, 2018 | 800m | Concorde District Mega-Meet Part II | 2:10.86 | 11 | 518 |
| April 13, 2019 | 800m | Lake Braddock Hall of Fame Invitational | 2:11.14 | 46 | 512 |
| May 8, 2019 | 800m | Concorde District Mega-Meet- Part II | 2:11.69 | 13 | 501 |
Mile
Event Group
499
Points
4:53.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 1600m | 2019 Nike Spring Invitational | 4:53.97 | 19 | 499 |
| May 1, 2019 | 1600m | Concorde District Mega-Meet- Part I | 4:54.98 | 14 | 491 |
| April 1, 2017 | 1600m | Carolyn Legards Relays | 4:55.55 | 20 | 486 |
| April 28, 2018 | 1600m | Gator Invitational | 4:58.97 | 71 | 458 |
| April 6, 2019 | 1600m | Colgan Track Classic | 4:59.09 | 45 | 457 |
Distance
Event Group
487
Points
9:55.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3000m | The Victor Cahoon Track Classic | 9:55.46 | 11 | 487 |
| May 6, 2017 | 3200m | T. C. Williams Invitational | 10:44.05 | 14 | 463 |
| April 5, 2017 | 3200m | Madison Quad Meet | 10:45.20 | 4 | 459 |
| May 12, 2017 | 3200m | The Freshmen Finale @ Hayfield Secondary School | 10:53.14 | 2 | 431 |
| Jan. 20, 2018 | 3200m | Oakton, GC Marshall, James Madison & Thomas Edison | 11:39.74 | 6 | 283 |
Long Sprints
Event Group
489
Points
57.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | 400m | Chantilly, Madison & Westfield | 57.10 | 2 | 489 |
Cross Country
Event Group
391
Points
17:45.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 5K XC | MileStat.com XC Invitational | 17:45.00 | 16 | 391 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 17:45.40 | 9 | 390 |
| Oct. 14, 2017 | 5K XC | MileStat.com XC Invitational | 17:50.00 | 35 | 380 |
| Sept. 9, 2017 | 3 Mile XC | Monroe Parker Invitational | 17:41.00 | 5 | 319 |
| Oct. 7, 2017 | 5K XC | Great American Cross Country Festival | 18:27.40 | 52 | 307 |
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