Performance Dashboard
Athlete analytics & progression tracking
1000m
632
Points
2:42.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | CNU Showcase | 2:42.48 | 0 | 632 |
| Jan. 10, 2004 | CNU Showcase | 2:43.00 | 0 | 623 |
3200m
549
Points
10:21.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2003 | Gar-Field Invitational | 10:21.55 | 0 | 549 |
500m
690
Points
1:09.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2004 | Manchester Polar Bear Meet | 1:09.64 | 0 | 690 |
| Feb. 16, 2005 | Dominion District Meet | 1:12.12 | 0 | 594 |
5000m_cc
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2002 | Clover Hill Meet | 16:54.00 | 0 | 504 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:59.33 | 0 | 492 |
800m
743
Points
2:00.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2003 | Central Region Meet | 2:00.75 | 0 | 743 |
| May 7, 2003 | Manchester Tri Meet | 2:02.74 | 0 | 695 |
| May 13, 2003 | Dominion District Meet | 2:02.79 | 0 | 694 |
| April 8, 2006 | Asics Duke Invitational | 2:03.35 | 108 | 681 |
| April 1, 2006 | Liberty Invitational | 2:03.75 | 19 | 672 |
| Jan. 28, 2006 | Liberty Fast Times | 2:06.78 | 21 | 604 |
| Feb. 18, 2006 | Liberty Last Chance Invitational | 2:09.07 | 18 | 555 |
8000m_cc
530
Points
28:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 28:12.60 | 0 | 530 |
| Oct. 29, 2005 | ODAC Championships | 28:37.80 | 0 | 497 |
| Sept. 29, 2006 | Paul Short Run | 28:42.00 | 0 | 491 |
| Oct. 7, 2006 | Virginia DIII State Meet | 29:07.91 | 7 | 459 |
| Oct. 15, 2005 | Tribe Open | 29:45.36 | 58 | 413 |
| Sept. 24, 2005 | Greensboro Invitational | 30:36.60 | 0 | 355 |
| Oct. 1, 2005 | Paul Short Run | 31:14.40 | 0 | 315 |
mile
471
Points
4:59.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 4:59.21 | 0 | 471 |
3mile_cc
478
Points
16:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 16:27.50 | 0 | 478 |
Mid-D
Event Group
743
Points
2:00.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2003 | 800m | Central Region Meet | 2:00.75 | 0 | 743 |
| May 7, 2003 | 800m | Manchester Tri Meet | 2:02.74 | 0 | 695 |
| May 13, 2003 | 800m | Dominion District Meet | 2:02.79 | 0 | 694 |
| April 8, 2006 | 800m | Asics Duke Invitational | 2:03.35 | 108 | 681 |
| April 1, 2006 | 800m | Liberty Invitational | 2:03.75 | 19 | 672 |
Distance
Event Group
549
Points
10:21.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2003 | 3200m | Gar-Field Invitational | 10:21.55 | 0 | 549 |
Long Sprints
Event Group
690
Points
1:09.64
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2004 | 500m | Manchester Polar Bear Meet | 1:09.64 | 0 | 690 |
| Feb. 16, 2005 | 500m | Dominion District Meet | 1:12.12 | 0 | 594 |
Cross Country
Event Group
530
Points
28:12.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 28:12.60 | 0 | 530 |
| Oct. 9, 2002 | 5K XC | Clover Hill Meet | 16:54.00 | 0 | 504 |
| Oct. 29, 2005 | 8000mCC | ODAC Championships | 28:37.80 | 0 | 497 |
| Nov. 8, 2003 | 5K XC | VHSL State Cross Country Meet | 16:59.33 | 0 | 492 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 28:42.00 | 0 | 491 |
Mile
Event Group
471
Points
4:59.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2006 | Mile | Liberty Record Bash | 4:59.21 | 0 | 471 |
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