Performance Dashboard
Athlete analytics & progression tracking
10000m
969
Points
29:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | MAC Conference Outdoor Championships | 29:50.40 | 2 | 969 |
| May 13, 2023 | Mid-American Conference Championships | 31:16.43 | 7 | 850 |
10000m_cc
876
Points
30:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:56.80 | 61 | 876 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:06.00 | 63 | 785 |
1500m
924
Points
3:54.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 3:54.21 | 2 | 924 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 3:55.10 | 5 | 914 |
| April 17, 2021 | University at Buffalo Invitational | 3:55.13 | 1 | 913 |
1600m
712
Points
4:30.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2018 | Niagara Frontier League Championships | 4:30.95 | 1 | 712 |
| May 19, 2018 | Ken - Ton Invitational | 4:32.28 | 1 | 699 |
| May 25, 2017 | Niagara Frontier League Championships | 4:32.91 | 2 | 692 |
| June 2, 2018 | Section 6 State Qualifier | 4:33.09 | 2 | 691 |
| May 7, 2016 | Batavia Invitational | 4:34.61 | 1 | 676 |
| June 3, 2017 | Section 6 State Qualifier | 4:35.71 | 5 | 665 |
| May 20, 2017 | Pioneer Track & Field Invitational | 4:36.22 | 3 | 660 |
| June 4, 2016 | Section 6 State Qualifier | 4:37.62 | 6 | 647 |
| May 26, 2016 | Niagara Frontier League Championship Meet | 4:39.60 | 4 | 628 |
| April 30, 2016 | West Seneca Early Bird Classic | 4:40.95 | 2 | 615 |
| April 21, 2018 | Trojan Invite | 4:41.81 | 1 | 607 |
| April 28, 2018 | West Seneca Early Bird Classic | 4:44.06 | 3 | 586 |
| May 6, 2017 | Batavia Invitational | 4:45.20 | 2 | 576 |
| May 16, 2015 | Kenmore Track & Field Invitational | 4:56.59 | 4 | 478 |
| April 16, 2016 | Trojan Invite | 4:59.38 | 9 | 455 |
| May 2, 2015 | Batavia Invitational | 5:05.21 | 6 | 409 |
| May 28, 2015 | Niagara Frontier League Championship Meet | 5:06.67 | 12 | 398 |
3000m
1010
Points
8:07.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:07.97 | 65 | 1010 |
| Jan. 27, 2024 | Penn State National Open | 8:08.26 | 14 | 1008 |
| Jan. 28, 2023 | Penn State National | 8:12.33 | 13 | 985 |
| Feb. 24, 2024 | Mid-American Conference Championship | 8:12.61 | 2 | 984 |
| Feb. 25, 2023 | Mid-American Indoor Championship | 8:12.73 | 3 | 983 |
| Jan. 22, 2021 | Akron / Kent St. / Buffalo Tri | 8:35.31 | 7 | 859 |
| Jan. 15, 2021 | Akron Quad Meet | 8:36.42 | 7 | 853 |
| Feb. 27, 2021 | Mid-American Indoor Track & Field Championships | 8:40.74 | 7 | 831 |
| Feb. 26, 2022 | Mid-American Indoor Track & Field Championships | 8:41.52 | 8 | 827 |
| Feb. 15, 2020 | Doug Raymond National Qualifier | 9:17.08 | 31 | 652 |
| Jan. 11, 2020 | Michigan Wolverine Invitational | 9:20.67 | 10 | 636 |
3000msc
812
Points
9:46.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | Section 6 State Qualifier | 9:46.28 | 1 | 812 |
| May 23, 2018 | Niagara Frontier League Championships | 9:46.70 | 1 | 810 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 9:48.81 | 15 | 802 |
| May 12, 2018 | Batavia Invitational | 9:54.46 | 1 | 782 |
3200m
788
Points
9:26.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | Section 6 State Qualifier | 9:26.43 | 1 | 788 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 9:29.86 | 10 | 772 |
| May 23, 2018 | Niagara Frontier League Championships | 9:36.80 | 1 | 740 |
| May 5, 2018 | Runnin' Cadet Classic | 9:44.64 | 14 | 704 |
| June 3, 2017 | Section 6 State Qualifier | 9:53.56 | 4 | 665 |
| May 26, 2016 | Niagara Frontier League Championship Meet | 10:04.55 | 2 | 618 |
| April 22, 2017 | Niagara Falls Wolverine Invitational | 10:12.46 | 1 | 585 |
| May 25, 2017 | Niagara Frontier League Championships | 10:15.47 | 2 | 573 |
| June 4, 2016 | Section 6 State Qualifier | 10:23.42 | 10 | 541 |
| April 23, 2016 | Niagara Fall Wolverine Invite | 10:23.60 | 2 | 540 |
| April 21, 2018 | Trojan Invite | 10:25.10 | 1 | 535 |
| May 21, 2016 | Kenmore Track & Field Invitational | 10:25.24 | 3 | 534 |
400m
555
Points
55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | West Seneca Early Bird Classic | 55.69 | 8 | 555 |
| April 25, 2015 | West Seneca Early Bird Classic | 1:00.82 | 23 | 337 |
5000m
913
Points
14:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Mid-American Indoor Championship | 14:26.80 | 5 | 913 |
| April 3, 2021 | 2021 Colonial Relays | 14:32.49 | 9 | 895 |
| May 13, 2023 | Mid-American Conference Championships | 14:33.43 | 8 | 892 |
| Feb. 24, 2024 | Mid-American Conference Championship | 14:36.50 | 1 | 882 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:36.68 | 52 | 882 |
| May 11, 2024 | MAC Conference Outdoor Championships | 14:42.87 | 3 | 862 |
| Feb. 6, 2021 | Akron Invitational | 14:46.28 | 5 | 852 |
| May 8, 2021 | Mid American Conference Championships | 15:08.71 | 10 | 784 |
| May 8, 2021 | MAC Outdoor Track & Field Championships | 15:08.71 | 10 | 784 |
| Feb. 8, 2020 | Akron Invitational | 15:22.71 | 11 | 743 |
5000m_cc
651
Points
15:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Sec. 6 Niagara Frontier Champs | 15:55.80 | 1 | 651 |
| Nov. 3, 2017 | Section 6 Championships | 15:56.74 | 2 | 649 |
| Oct. 14, 2017 | Pembroke Invitational | 16:07.00 | 1 | 622 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:09.50 | 13 | 615 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:17.70 | 13 | 594 |
| Oct. 7, 2017 | West Seneca Invitational | 16:20.11 | 2 | 588 |
| Nov. 18, 2017 | NY Federation Championships | 16:24.80 | 9 | 576 |
| Nov. 4, 2016 | Section 6 Championships | 16:27.86 | 3 | 568 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:35.40 | 5 | 549 |
| Sept. 16, 2017 | WNY Track & Field Officials Mike Blest Cross Country Run | 16:52.70 | 1 | 507 |
| Oct. 29, 2016 | Sec. 6 Niagara Frontier Champs | 17:03.80 | 2 | 481 |
| Oct. 10, 2015 | Knox-C Invitational | 17:31.28 | 13 | 420 |
| Oct. 31, 2015 | Sec. 6 Niagara Frontier Champs | 17:35.70 | 3 | 410 |
| Nov. 6, 2015 | Section 6 Championships | 17:46.02 | 4 | 389 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:49.10 | 63 | 382 |
| Sept. 26, 2015 | WNY Officials XC Invitational | 18:24.00 | 6 | 314 |
| Oct. 31, 2014 | Section 6 Championships | 18:25.70 | 40 | 310 |
| Oct. 25, 2014 | Sec. 6 Niagara Frontier Champs | 18:40.10 | 14 | 284 |
| Oct. 17, 2015 | Pembroke Invitational | 19:09.00 | 37 | 235 |
| Sept. 13, 2014 | West Seneca Invitational | 19:12.65 | 30 | 229 |
| Oct. 4, 2014 | Knox-C Invitational | 22:28.26 | 118 | 23 |
800m
832
Points
1:57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | University at Buffalo Invitational | 1:57.16 | 6 | 832 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 1:59.25 | 3 | 780 |
| May 19, 2018 | Ken - Ton Invitational | 2:00.25 | 4 | 755 |
| April 29, 2017 | West Seneca Early Bird Classic | 2:02.93 | 1 | 691 |
| April 28, 2018 | West Seneca Early Bird Classic | 2:05.98 | 1 | 621 |
| April 21, 2018 | Trojan Invite | 2:08.12 | 1 | 575 |
| April 25, 2015 | West Seneca Early Bird Classic | 2:16.57 | 10 | 409 |
8000m_cc
942
Points
23:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | MAC Cross Country Championships | 23:48.00 | 5 | 942 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:21.90 | 53 | 883 |
| Oct. 14, 2023 | Canisius Alumni Classic | 24:35.10 | 4 | 860 |
| Oct. 15, 2022 | Canisius Alumni Classic | 24:43.80 | 1 | 845 |
| Nov. 21, 2020 | Mid-American Conference | 25:24.70 | 30 | 778 |
| Nov. 6, 2020 | University of Akron XC Invitational | 25:33.00 | 7 | 765 |
| Oct. 30, 2021 | MAC Cross Country Championships | 25:35.40 | 29 | 761 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:44.10 | 69 | 747 |
| Oct. 19, 2019 | Canisius Alumni Classic | 25:50.30 | 8 | 737 |
| Oct. 27, 2018 | Mid-American Conference | 25:52.00 | 43 | 734 |
| Sept. 13, 2019 | Buffalo Stampede Invitational | 25:59.30 | 6 | 723 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:03.00 | 328 | 717 |
| Oct. 13, 2018 | Canisius College Alumni Classic | 26:03.50 | 8 | 716 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 26:52.80 | 141 | 642 |
| Nov. 2, 2019 | Mid-American Conference | 26:55.50 | 48 | 638 |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 27:17.80 | 42 | 606 |
5mile_cc
868
Points
24:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:39.20 | 11 | 868 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 25:39.40 | 9 | 769 |
4mile_cc
761
Points
20:19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 20:19.14 | 4 | 761 |
mile
1012
Points
4:05.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 4:05.23 | 22 | 1012 |
| Jan. 14, 2023 | BGSU-Falcon Early Bird Collegiate Open | 4:12.53 | 1 | 926 |
| Feb. 17, 2023 | Akron Campbell Invitational | 4:14.27 | 5 | 907 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 4:29.58 | 14 | 742 |
3mile_cc
674
Points
15:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 15:12.60 | 1 | 674 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 16:04.30 | 13 | 535 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 16:24.70 | 21 | 485 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 17:27.70 | 53 | 345 |
| Oct. 11, 2014 | Pembroke Invitational | 18:13.00 | 10 | 259 |
Long-Distance
Event Group
969
Points
29:50.40
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 10000m | MAC Conference Outdoor Championships | 29:50.40 | 2 | 969 |
| Feb. 25, 2023 | 5000m | Mid-American Indoor Championship | 14:26.80 | 5 | 913 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 14:32.49 | 9 | 895 |
| May 13, 2023 | 5000m | Mid-American Conference Championships | 14:33.43 | 8 | 892 |
| Feb. 24, 2024 | 5000m | Mid-American Conference Championship | 14:36.50 | 1 | 882 |
Cross Country
Event Group
942
Points
23:48.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | MAC Cross Country Championships | 23:48.00 | 5 | 942 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:21.90 | 53 | 883 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:56.80 | 61 | 876 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 24:39.20 | 11 | 868 |
| Oct. 14, 2023 | 8000mCC | Canisius Alumni Classic | 24:35.10 | 4 | 860 |
Mile
Event Group
1012
Points
4:05.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | Penn State National Open | 4:05.23 | 22 | 1012 |
| Jan. 14, 2023 | Mile | BGSU-Falcon Early Bird Collegiate Open | 4:12.53 | 1 | 926 |
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:54.21 | 2 | 924 |
| March 24, 2021 | 1500m | University at Buffalo Mid-Week Invite | 3:55.10 | 5 | 914 |
| April 17, 2021 | 1500m | University at Buffalo Invitational | 3:55.13 | 1 | 913 |
Distance
Event Group
1010
Points
8:07.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:07.97 | 65 | 1010 |
| Jan. 27, 2024 | 3000m | Penn State National Open | 8:08.26 | 14 | 1008 |
| Jan. 28, 2023 | 3000m | Penn State National | 8:12.33 | 13 | 985 |
| Feb. 24, 2024 | 3000m | Mid-American Conference Championship | 8:12.61 | 2 | 984 |
| Feb. 25, 2023 | 3000m | Mid-American Indoor Championship | 8:12.73 | 3 | 983 |
Steeple
Event Group
812
Points
9:46.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 3000mSC | Section 6 State Qualifier | 9:46.28 | 1 | 812 |
| May 23, 2018 | 3000mSC | Niagara Frontier League Championships | 9:46.70 | 1 | 810 |
| June 9, 2018 | 3000mSC | NYSPHSAA - NY State Champs | 9:48.81 | 15 | 802 |
| May 12, 2018 | 3000mSC | Batavia Invitational | 9:54.46 | 1 | 782 |
Long Sprints
Event Group
555
Points
55.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 400m | West Seneca Early Bird Classic | 55.69 | 8 | 555 |
| April 25, 2015 | 400m | West Seneca Early Bird Classic | 1:00.82 | 23 | 337 |
Mid-D
Event Group
832
Points
1:57.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | University at Buffalo Invitational | 1:57.16 | 6 | 832 |
| March 24, 2021 | 800m | University at Buffalo Mid-Week Invite | 1:59.25 | 3 | 780 |
| May 19, 2018 | 800m | Ken - Ton Invitational | 2:00.25 | 4 | 755 |
| April 29, 2017 | 800m | West Seneca Early Bird Classic | 2:02.93 | 1 | 691 |
| April 28, 2018 | 800m | West Seneca Early Bird Classic | 2:05.98 | 1 | 621 |
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