Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
805
Points
31:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:50.50 | 133 | 805 |
1000m
983
Points
2:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 2:23.94 | 2 | 983 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 2:27.29 | 8 | 914 |
| Feb. 29, 2020 | VHSL Class 5 State Indoor T & F Championships | 2:37.84 | 5 | 713 |
| Feb. 19, 2020 | Region 5C Indoor Championships | 2:38.81 | 1 | 695 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:39.02 | 28 | 692 |
| Feb. 13, 2019 | VHSL Region 5C Indoor Track and Field Championships | 2:43.23 | 1 | 619 |
| Jan. 12, 2019 | Polar Titans | 2:43.61 | 3 | 613 |
| Dec. 13, 2018 | Champe Chiller | 2:50.16 | 3 | 509 |
| Dec. 1, 2018 | 2nd David Cannon Memorial Polar Bear Invitational | 2:55.64 | 7 | 430 |
1500m
1000
Points
3:48.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 3:48.14 | 7 | 1000 |
| May 13, 2023 | Yale Last Chance Meet | 3:49.67 | 13 | 981 |
| April 16, 2022 | Larry Ellis Invitational | 3:50.22 | 31 | 974 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 3:51.89 | 14 | 953 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 3:56.12 | 2 | 901 |
| April 19, 2025 | Virginia Challenge | 4:03.31 | 63 | 816 |
| March 14, 2021 | AAU Indoor National Championships | 4:03.51 | 4 | 814 |
1600m
867
Points
4:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | GWDRC 1600m, 3200m and 800m and Pole Vault Palooza | 4:16.30 | 1 | 867 |
| April 17, 2021 | Gus Lacy Track Classic | 4:20.74 | 2 | 818 |
| Feb. 29, 2020 | VHSL Class 5 State Indoor T & F Championships | 4:23.19 | 4 | 792 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 4:25.23 | 5 | 771 |
| April 6, 2019 | Colgan Track Classic | 4:27.86 | 4 | 743 |
| May 23, 2019 | Region 6C Outdoor Championships | 4:28.05 | 2 | 742 |
| May 4, 2019 | 2019 Dogwood Track Classic | 4:28.58 | 38 | 736 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:29.70 | 16 | 725 |
| Feb. 19, 2020 | Region 5C Indoor Championships | 4:30.68 | 1 | 715 |
| Jan. 11, 2020 | CNU's High School Showcase | 4:33.10 | 3 | 691 |
| Feb. 5, 2019 | Potomac District Championships | 4:33.77 | 3 | 684 |
| Feb. 23, 2019 | VHSL Class 5 State Indoor T & F Championships | 4:35.62 | 8 | 666 |
| April 27, 2019 | Apple Blossom Invitational | 4:42.15 | 5 | 604 |
| Jan. 5, 2019 | Bulldog Invitational | 4:49.77 | 36 | 535 |
| Dec. 1, 2018 | 2nd David Cannon Memorial Polar Bear Invitational | 5:00.11 | 5 | 449 |
2mile
800
Points
9:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 9:27.55 | 3 | 800 |
3000m
971
Points
8:14.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Yale vs. Dartmouth & Columbia | 8:14.88 | 3 | 971 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 8:27.21 | 13 | 903 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 8:27.21 | 13 | 903 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 8:28.29 | 3 | 897 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:29.50 | 136 | 890 |
| March 14, 2021 | AAU Indoor National Championships | 8:49.34 | 4 | 787 |
3200m
711
Points
9:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | Potomac District Track and Field Championship 2019 | 9:43.10 | 3 | 711 |
| May 23, 2019 | Region 6C Outdoor Championships | 9:47.47 | 1 | 691 |
| April 17, 2021 | Gus Lacy Track Classic | 9:50.48 | 1 | 678 |
| Jan. 25, 2020 | WINTER JACKET CLASSIC | 9:50.57 | 1 | 678 |
| May 4, 2019 | 2019 Dogwood Track Classic | 9:53.86 | 35 | 663 |
| March 16, 2019 | Spartan Track classic by Huntington | 9:57.30 | 3 | 649 |
| Feb. 8, 2020 | Potomac District Last Chance Meet at the Rock Polar Bear | 10:07.71 | 3 | 605 |
| Jan. 12, 2019 | Polar Titans | 10:25.78 | 6 | 532 |
| Feb. 5, 2019 | Potomac District Championships | 10:26.20 | 5 | 530 |
500m
695
Points
1:09.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Potomac District Last Chance Meet at the Rock Polar Bear | 1:09.52 | 1 | 695 |
5000m_cc
664
Points
15:51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2019 | Region 5C Championships | 15:51.11 | 2 | 664 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 15:54.00 | 2 | 656 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:19.00 | 14 | 590 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:22.10 | 35 | 582 |
| Aug. 31, 2019 | Great Meadow Invitational | 16:42.00 | 8 | 533 |
800m
953
Points
1:52.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 1:52.63 | 30 | 953 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 1:53.99 | 18 | 916 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 1:58.04 | 1 | 810 |
8000m_cc
788
Points
25:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:18.20 | 90 | 788 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:18.90 | 91 | 787 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 25:21.70 | 186 | 783 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 25:58.90 | 55 | 724 |
| Oct. 30, 2021 | Ivy League XC Championship | 26:27.80 | 71 | 679 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 26:33.90 | 37 | 670 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 26:47.40 | 120 | 650 |
mile
1018
Points
4:04.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:04.68 | 7 | 1018 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:07.96 | 15 | 979 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:09.71 | 153 | 959 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:10.20 | 181 | 953 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:10.32 | 25 | 952 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 4:10.37 | 11 | 951 |
| June 12, 2021 | RunningLane Track Championships | 4:14.92 | 6 | 899 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 4:16.10 | 6 | 886 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 4:16.10 | 6 | 886 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 4:16.95 | 18 | 877 |
Cross Country
Event Group
805
Points
31:50.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:50.50 | 133 | 805 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:18.20 | 90 | 788 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:18.90 | 91 | 787 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 25:21.70 | 186 | 783 |
| Oct. 28, 2023 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 25:58.90 | 55 | 724 |
Mid-D
Event Group
983
Points
2:23.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 1000m | Penn Classic | 2:23.94 | 2 | 983 |
| May 3, 2025 | 800m | Larry Ellis Invitational | 1:52.63 | 30 | 953 |
| May 11, 2025 | 800m | Ivy League Heptagonal Outdoor Track and Field Championships | 1:53.99 | 18 | 916 |
| March 2, 2025 | 1000m | Ivy League Heptagonal Indoor Track and Field Championships | 2:27.29 | 8 | 914 |
| May 11, 2021 | 800m | Speed Capital Mid-Atlantic Invitational | 1:58.04 | 1 | 810 |
Mile
Event Group
1018
Points
4:04.68
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | Dr. Sander Invitational Columbia Challenge | 4:04.68 | 7 | 1018 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:48.14 | 7 | 1000 |
| May 13, 2023 | 1500m | Yale Last Chance Meet | 3:49.67 | 13 | 981 |
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:07.96 | 15 | 979 |
| April 16, 2022 | 1500m | Larry Ellis Invitational | 3:50.22 | 31 | 974 |
Distance
Event Group
971
Points
8:14.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Yale vs. Dartmouth & Columbia | 8:14.88 | 3 | 971 |
| Feb. 24, 2024 | 3000m | Ivy League Indoor T&F Championships | 8:27.21 | 13 | 903 |
| Feb. 25, 2024 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 8:27.21 | 13 | 903 |
| Dec. 2, 2022 | 3000m | Rutgers Holiday Classic | 8:28.29 | 3 | 897 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:29.50 | 136 | 890 |
Long Sprints
Event Group
695
Points
1:09.52
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 500m | Potomac District Last Chance Meet at the Rock Polar Bear | 1:09.52 | 1 | 695 |
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