Ryan Bennison

Millbrook • 2018 • NC

762

RANGE NXR

Nike Cross Regionals

2017 - 5000m #178 16:55.70

1600m

745

4:27.73

3200m

718

9:41.50

800m

713

2:02.00

3200mCC

633

10:00.95

Peak: 744 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2418

Nation

#73

State
Mile

1600m • 4:27.73

#1215

Nation

#42

State
Distance

3200m • 9:41.50

#887

Nation

#22

State
Mid-D

800m • 2:02.00

#1474

Nation

#50

State

Wins Against

Max: 1250

1000m

607

Points

2:43.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2017 HS	Eastern Alamance Polar Bear #4	2:43.96	3	607

1600m

745

Points

4:27.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	NCHSAA 4A East Regional	4:27.73	3	745
May 5, 2018 HS	CAP 7 Championships	4:27.81	4	744
April 14, 2018 HS	Bojangles Track & Field Classic	4:30.08	30	721
May 2, 2018 HS	Cap-7 Last Chance Meet	4:30.60	2	716
May 3, 2017 HS	CAP 8 Last Chance	4:31.00	3	712
March 28, 2018 HS	Millbrook/Sanderson/Green Hope	4:32.00	2	702
May 19, 2018 HS	NCHSAA 4A State Championship	4:32.75	13	694
May 13, 2017 HS	NCHSAA 4A Mideast Regional	4:33.25	8	689
Feb. 3, 2018 HS	Red Ram Last Chance Polar Bear	4:34.70	1	675
Dec. 15, 2017 HS	Wake County Invitational #2	4:39.90	5	625
March 18, 2017 HS	Third Annual T. Sanders Memorial High School Invitational	4:42.60	6	600
March 23, 2016 HS	Millbrook at Wakefield	4:54.20	4	497
April 8, 2016 HS	Leesville Home Meet	4:57.78	2	468
March 19, 2016 HS	Second Annual T. Sanders Memorial High School Invitational	4:59.52	14	454
March 16, 2016 HS	Millbrook Home Meet	5:04.10	4	418
March 8, 2016 HS	Millbrook Home Meet	5:04.50	1	415
April 20, 2017 HS	Millbrook vs. Broughton	5:23.00	17	285

3000m_cc

346

Points

10:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2016 HS	Millbrook vs. Enloe	10:34.00	6	346
Sept. 7, 2016 HS	Wake Forest Home Meet (vs. Millbrook)	10:47.10	4	303
Sept. 9, 2015 HS	Millbrook Home Meet	11:07.00	7	244
Aug. 27, 2014 HS	Millbrook Home Meet	11:49.00	20	140
Sept. 3, 2014 HS	Wake Forest Home Meet	12:11.50	21	96

3200m

718

Points

9:41.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2018 HS	Cardinal Gibbons Last Chance	9:41.50	6	718
March 24, 2018 HS	Wake County Track & Field Championship	9:45.49	4	700
Feb. 10, 2018 HS	NCHSAA 4A Indoor State Championship Meet	9:45.92	7	698
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	9:51.49	14	674
Jan. 12, 2018 HS	Wake County Invitational #2	9:51.54	3	674
April 8, 2017 HS	Bojangles Track & Field Classic	9:52.93	33	667
March 29, 2017 HS	Leesville Road vs Millbrook	9:53.00	1	667
May 5, 2018 HS	CAP 7 Championships	9:57.85	4	646
March 7, 2018 HS	Millbrook vs Wake Forest vs Knightdale	9:58.00	1	646
Nov. 18, 2017 HS	Reagan Polar Bear	10:00.95	69	633
May 13, 2017 HS	NCHSAA 4A Mideast Regional	10:03.64	15	622
April 29, 2017 HS	CAP 8 Conference Meet	10:08.23	6	602
May 12, 2018 HS	NCHSAA 4A East Regional	10:16.48	7	569
Jan. 28, 2017 HS	2017 Eastern High School Challenge	10:20.00	12	555
Feb. 4, 2017 HS	Wake County Last Chance	10:24.00	6	539
April 30, 2016 HS	CAP 8 Championships	10:24.35	12	538
Jan. 13, 2017 HS	Wake County Invitational #2	10:26.89	6	528
Nov. 19, 2016 HS	Reagan Polar Bear	10:27.40	107	526
May 2, 2018 HS	Cap-7 Last Chance Meet	10:40.20	2	477
March 28, 2018 HS	Millbrook/Sanderson/Green Hope	10:45.00	1	460
Dec. 19, 2017 HS	Eastern Alamance Polar Bear #4	10:52.62	10	433
April 18, 2018 HS	Broughton vs Millbrook	10:53.00	6	431
April 20, 2016 HS	Broughton Home Meet	10:53.15	3	431
March 2, 2016 HS	Sanderson Home Meet	10:53.30	2	430
March 9, 2016 HS	Sanderson vs Millbrook 3/2/16	10:53.30	2	430
Jan. 9, 2016 HS	JDL Mini Meets	11:02.32	14	399
March 22, 2017 HS	Millbrook vs Wakefield	11:07.00	1	384
March 1, 2017 HS	Millbrook/Sanderson Dual	11:08.00	4	380
April 20, 2017 HS	Millbrook vs. Broughton	11:17.10	4	351
March 23, 2016 HS	Millbrook at Wakefield	11:19.04	6	345
Dec. 11, 2015 HS	Wake County Invitational #1	11:20.90	12	339
March 8, 2016 HS	Millbrook Home Meet	11:30.00	5	311
March 16, 2016 HS	Millbrook Home Meet	11:34.40	7	298
April 8, 2016 HS	Leesville Home Meet	11:35.27	3	296
April 13, 2016 HS	Millbrook Home Meet	11:37.00	5	291
March 8, 2017 HS	Heritage vs Millbrook	13:15.69	9	76

3200m_cc

633

Points

10:00.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:00.95	69	633
Nov. 19, 2016 HS	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	10:27.40	107	526

5000m_cc

587

Points

16:20.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2017 HS	NCHSAA 4A East Regional	16:20.29	8	587
Oct. 17, 2017 HS	CAP 7 Conference Championship	16:25.00	10	575
Sept. 23, 2017 HS	Hare & Hounds Invitational (at McAlpine Park)	16:29.33	18	564
Sept. 16, 2017 HS	adidas XC Challenge	16:31.00	43	560
Oct. 7, 2017 HS	Great American Cross Country Festival	16:32.50	87	556
Sept. 8, 2017 HS	Friday Night Lights XC Festival	16:43.34	37	530
Nov. 4, 2017 HS	NCHSAA State Championship	16:45.47	47	525
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	16:55.70	178	500
Sept. 9, 2016 HS	Friday Night Lights	17:07.50	19	473
Oct. 18, 2016 HS	CAP 8 Championships	17:18.66	15	447
Oct. 29, 2016 HS	NCHSAA 4A Mideast Regional	17:24.87	74	434
Sept. 17, 2016 HS	adidas XC Challenge	17:24.90	148	434
Oct. 1, 2016 HS	Great American Cross Country Festival	17:26.00	63	431
Sept. 20, 2017 HS	Millbrook vs Cardinal Gibobons	17:50.50	2	379
Oct. 20, 2015 HS	CAP 8 Conference Championship	17:51.59	31	377
Oct. 31, 2015 HS	NCHSAA 4A Mideast Regional	18:06.60	102	347
Oct. 7, 2015 HS	SWAC Regular Season Meet	18:12.21	31	336
Sept. 19, 2015 HS	adidas XC Challenge	18:12.60	40	335
Sept. 28, 2016 HS	Millbrook @ Heritage	18:26.10	2	310
Sept. 14, 2016 HS	CAPSWAC Multi #2	18:34.64	12	294
Oct. 5, 2016 HS	Leesville vs. Millbrook	18:42.00	4	281
Sept. 11, 2015 HS	Friday Night Lights	18:53.21	151	261
Oct. 12, 2016 HS	Millbrook @ Sanderson	19:01.70	3	247
Oct. 14, 2015 HS	Millbrook Home Meet	19:15.00	10	226
Sept. 22, 2015 HS	Millbrook at Wakefield	19:23.50	11	212
Sept. 16, 2015 HS	Millbrook Home Meet	19:54.00	14	168
Sept. 20, 2014 HS	adidas XC Challenge	20:02.20	119	157
Oct. 4, 2014 HS	Great American XC Festival	20:19.70	39	135
Aug. 30, 2014 HS	2014 Jungle Run Night Race	20:52.09	68	98
Sept. 9, 2014 HS	Millbrook Home Meet	21:13.16	24	77
Oct. 1, 2014 HS	Millbrook Home Meet	21:26.00	32	66

800m

713

Points

2:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2018 HS	Broughton vs Millbrook	2:02.00	1	713
April 1, 2017 HS	Wake County Championships	2:05.54	17	631
March 18, 2017 HS	Third Annual T. Sanders Memorial High School Invitational	2:09.89	19	538
April 12, 2018 HS	Millbrook vs Southeast Raleigh	2:20.10	4	348

mile

721

Points

4:31.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	Bojangles Track & Field Classic	4:31.66	30	721
Feb. 8, 2020 HS	Camel City Elite Invitational	4:39.25	43	647

Mid-D

Event Group

713

Points

2:02.00

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2018 HS	800m	Broughton vs Millbrook	2:02.00	1	713
April 1, 2017 HS	800m	Wake County Championships	2:05.54	17	631
Dec. 19, 2017 HS	1000m	Eastern Alamance Polar Bear #4	2:43.96	3	607
March 18, 2017 HS	800m	Third Annual T. Sanders Memorial High School Invitational	2:09.89	19	538
April 12, 2018 HS	800m	Millbrook vs Southeast Raleigh	2:20.10	4	348

Mile

Event Group

745

Points

4:27.73

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2018 HS	1600m	NCHSAA 4A East Regional	4:27.73	3	745
May 5, 2018 HS	1600m	CAP 7 Championships	4:27.81	4	744
April 14, 2018 HS	Mile	Bojangles Track & Field Classic	4:31.66	30	721
April 14, 2018 HS	1600m	Bojangles Track & Field Classic	4:30.08	30	721
May 2, 2018 HS	1600m	Cap-7 Last Chance Meet	4:30.60	2	716
May 3, 2017 HS	1600m	CAP 8 Last Chance	4:31.00	3	712
March 28, 2018 HS	1600m	Millbrook/Sanderson/Green Hope	4:32.00	2	702
May 19, 2018 HS	1600m	NCHSAA 4A State Championship	4:32.75	13	694
May 13, 2017 HS	1600m	NCHSAA 4A Mideast Regional	4:33.25	8	689
Feb. 3, 2018 HS	1600m	Red Ram Last Chance Polar Bear	4:34.70	1	675
Feb. 8, 2020 HS	Mile	Camel City Elite Invitational	4:39.25	43	647
Dec. 15, 2017 HS	1600m	Wake County Invitational #2	4:39.90	5	625
March 18, 2017 HS	1600m	Third Annual T. Sanders Memorial High School Invitational	4:42.60	6	600
March 23, 2016 HS	1600m	Millbrook at Wakefield	4:54.20	4	497
April 8, 2016 HS	1600m	Leesville Home Meet	4:57.78	2	468
March 19, 2016 HS	1600m	Second Annual T. Sanders Memorial High School Invitational	4:59.52	14	454
March 16, 2016 HS	1600m	Millbrook Home Meet	5:04.10	4	418
March 8, 2016 HS	1600m	Millbrook Home Meet	5:04.50	1	415
April 20, 2017 HS	1600m	Millbrook vs. Broughton	5:23.00	17	285

Cross Country

Event Group

633

Points

10:00.95

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:00.95	69	633
Oct. 28, 2017 HS	5K XC	NCHSAA 4A East Regional	16:20.29	8	587
Oct. 17, 2017 HS	5K XC	CAP 7 Conference Championship	16:25.00	10	575
Sept. 23, 2017 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	16:29.33	18	564
Sept. 16, 2017 HS	5K XC	adidas XC Challenge	16:31.00	43	560
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	16:32.50	87	556
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	16:43.34	37	530
Nov. 19, 2016 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	10:27.40	107	526
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	16:45.47	47	525
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	16:55.70	178	500
Sept. 9, 2016 HS	5K XC	Friday Night Lights	17:07.50	19	473
Oct. 18, 2016 HS	5K XC	CAP 8 Championships	17:18.66	15	447
Oct. 29, 2016 HS	5K XC	NCHSAA 4A Mideast Regional	17:24.87	74	434
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	17:24.90	148	434
Oct. 1, 2016 HS	5K XC	Great American Cross Country Festival	17:26.00	63	431
Sept. 20, 2017 HS	5K XC	Millbrook vs Cardinal Gibobons	17:50.50	2	379
Oct. 20, 2015 HS	5K XC	CAP 8 Conference Championship	17:51.59	31	377
Oct. 31, 2015 HS	5K XC	NCHSAA 4A Mideast Regional	18:06.60	102	347
Aug. 31, 2016 HS	3000mCC	Millbrook vs. Enloe	10:34.00	6	346
Oct. 7, 2015 HS	5K XC	SWAC Regular Season Meet	18:12.21	31	336
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	18:12.60	40	335
Sept. 28, 2016 HS	5K XC	Millbrook @ Heritage	18:26.10	2	310
Sept. 7, 2016 HS	3000mCC	Wake Forest Home Meet (vs. Millbrook)	10:47.10	4	303
Sept. 14, 2016 HS	5K XC	CAPSWAC Multi #2	18:34.64	12	294
Oct. 5, 2016 HS	5K XC	Leesville vs. Millbrook	18:42.00	4	281
Sept. 11, 2015 HS	5K XC	Friday Night Lights	18:53.21	151	261
Oct. 12, 2016 HS	5K XC	Millbrook @ Sanderson	19:01.70	3	247
Sept. 9, 2015 HS	3000mCC	Millbrook Home Meet	11:07.00	7	244
Oct. 14, 2015 HS	5K XC	Millbrook Home Meet	19:15.00	10	226
Sept. 22, 2015 HS	5K XC	Millbrook at Wakefield	19:23.50	11	212
Sept. 16, 2015 HS	5K XC	Millbrook Home Meet	19:54.00	14	168
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	20:02.20	119	157
Aug. 27, 2014 HS	3000mCC	Millbrook Home Meet	11:49.00	20	140
Oct. 4, 2014 HS	5K XC	Great American XC Festival	20:19.70	39	135
Aug. 30, 2014 HS	5K XC	2014 Jungle Run Night Race	20:52.09	68	98
Sept. 3, 2014 HS	3000mCC	Wake Forest Home Meet	12:11.50	21	96
Sept. 9, 2014 HS	5K XC	Millbrook Home Meet	21:13.16	24	77
Oct. 1, 2014 HS	5K XC	Millbrook Home Meet	21:26.00	32	66

Distance

Event Group

718

Points

9:41.50

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2018 HS	3200m	Cardinal Gibbons Last Chance	9:41.50	6	718
March 24, 2018 HS	3200m	Wake County Track & Field Championship	9:45.49	4	700
Feb. 10, 2018 HS	3200m	NCHSAA 4A Indoor State Championship Meet	9:45.92	7	698
Jan. 27, 2018 HS	3200m	RHFitPro HS Elite Invitational	9:51.49	14	674
Jan. 12, 2018 HS	3200m	Wake County Invitational #2	9:51.54	3	674
April 8, 2017 HS	3200m	Bojangles Track & Field Classic	9:52.93	33	667
March 29, 2017 HS	3200m	Leesville Road vs Millbrook	9:53.00	1	667
May 5, 2018 HS	3200m	CAP 7 Championships	9:57.85	4	646
March 7, 2018 HS	3200m	Millbrook vs Wake Forest vs Knightdale	9:58.00	1	646
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	10:00.95	69	633
May 13, 2017 HS	3200m	NCHSAA 4A Mideast Regional	10:03.64	15	622
April 29, 2017 HS	3200m	CAP 8 Conference Meet	10:08.23	6	602
May 12, 2018 HS	3200m	NCHSAA 4A East Regional	10:16.48	7	569
Jan. 28, 2017 HS	3200m	2017 Eastern High School Challenge	10:20.00	12	555
Feb. 4, 2017 HS	3200m	Wake County Last Chance	10:24.00	6	539
April 30, 2016 HS	3200m	CAP 8 Championships	10:24.35	12	538
Jan. 13, 2017 HS	3200m	Wake County Invitational #2	10:26.89	6	528
Nov. 19, 2016 HS	3200m	Reagan Polar Bear	10:27.40	107	526
May 2, 2018 HS	3200m	Cap-7 Last Chance Meet	10:40.20	2	477
March 28, 2018 HS	3200m	Millbrook/Sanderson/Green Hope	10:45.00	1	460
Dec. 19, 2017 HS	3200m	Eastern Alamance Polar Bear #4	10:52.62	10	433
April 18, 2018 HS	3200m	Broughton vs Millbrook	10:53.00	6	431
April 20, 2016 HS	3200m	Broughton Home Meet	10:53.15	3	431
March 2, 2016 HS	3200m	Sanderson Home Meet	10:53.30	2	430
March 9, 2016 HS	3200m	Sanderson vs Millbrook 3/2/16	10:53.30	2	430
Jan. 9, 2016 HS	3200m	JDL Mini Meets	11:02.32	14	399
March 22, 2017 HS	3200m	Millbrook vs Wakefield	11:07.00	1	384
March 1, 2017 HS	3200m	Millbrook/Sanderson Dual	11:08.00	4	380
April 20, 2017 HS	3200m	Millbrook vs. Broughton	11:17.10	4	351
March 23, 2016 HS	3200m	Millbrook at Wakefield	11:19.04	6	345
Dec. 11, 2015 HS	3200m	Wake County Invitational #1	11:20.90	12	339
March 8, 2016 HS	3200m	Millbrook Home Meet	11:30.00	5	311
March 16, 2016 HS	3200m	Millbrook Home Meet	11:34.40	7	298
April 8, 2016 HS	3200m	Leesville Home Meet	11:35.27	3	296
April 13, 2016 HS	3200m	Millbrook Home Meet	11:37.00	5	291
March 8, 2017 HS	3200m	Heritage vs Millbrook	13:15.69	9	76

Season Bests

Mile event group

1600m 2016 · Millbrook a…

4:54.20 497 pts

1600m 2017 · CAP 8 Last …

4:31.00 712 pts

1600m 2018 · NCHSAA 4A E…

4:27.73 745 pts

Distance event group

3200m 2016 · CAP 8 Champ…

10:24.35 538 pts

3200m 2017 · Bojangles T…

9:52.93 667 pts

3200m 2018 · Cardinal Gi…

9:41.50 718 pts

Mid-D event group

800m 2017 · Wake County…

2:05.54 631 pts

800m 2018 · Broughton v…

2:02.00 713 pts

Cross Country event group

5000m 2014 · adidas XC C…

20:02.20 157 pts

5000m 2015 · CAP 8 Confe…

17:51.59 377 pts

3200m 2016 · Hoka One On…

10:27.40 526 pts

3200m 2017 · Hoka One On…

10:00.95 633 pts

Ryan Bennison

Ryan Bennison

Ryan Bennison

Ryan Bennison

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Mid-D

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Ryan Bennison

Ryan Bennison

Ryan Bennison

Ryan Bennison

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Class Rankings

Mile

Distance

Mid-D

Wins Against

1000m

1600m

3000m_cc

3200m

3200m_cc

5000m_cc

800m

mile

Mid-D

Mile

Cross Country

Distance

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