Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
599
Points
34:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NCAA DII Atlantic Region | 34:41.00 | 72 | 599 |
1600m
840
Points
4:18.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | Ohio Valley Athletic Conference | 4:18.71 | 1 | 840 |
| April 19, 2008 | Dover Tornado Relays | 4:20.90 | 2 | 817 |
| April 12, 2008 | Dick Dei Track Classic | 4:24.13 | 1 | 782 |
| May 4, 2007 | Ohio Valley Athletic Conference Meet | 4:25.03 | 1 | 773 |
| May 19, 2007 | West Virginia State Championships | 4:25.65 | 2 | 766 |
| May 17, 2008 | West Virginia State Championships | 4:28.14 | 3 | 741 |
| May 11, 2007 | Region I AAA | 4:34.90 | 1 | 673 |
| Jan. 21, 2007 | Marietta College High School Meet #2 | 4:37.39 | 3 | 649 |
| May 7, 2008 | Region I AAA | 4:38.17 | 2 | 641 |
| March 29, 2008 | Doan Ford/McDonald's Invitational | 4:39.90 | 1 | 625 |
| April 15, 2006 | Dover Tornado Relays | 4:40.04 | 5 | 624 |
| May 6, 2006 | Ohio Valley Athletic Conference Meets | 4:40.82 | 3 | 616 |
| May 12, 2006 | Region I AAA | 4:41.50 | 3 | 610 |
2mile
814
Points
9:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 9:24.61 | 0 | 814 |
3000m
764
Points
8:53.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | TSTCA Indoor Championships | 8:53.79 | 0 | 764 |
| Jan. 25, 2008 | TSTCA Indoor Meet #4 | 9:00.20 | 0 | 732 |
3200m
860
Points
9:11.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2008 | Mars Invitational | 9:11.58 | 1 | 860 |
| April 12, 2008 | Dick Dei Track Classic | 9:18.33 | 1 | 827 |
| May 4, 2007 | Ohio Valley Athletic Conference Meet | 9:18.47 | 1 | 826 |
| April 5, 2008 | TSTCA Outdoor Championships | 9:21.60 | 0 | 811 |
| May 17, 2008 | West Virginia State Championships | 9:27.35 | 1 | 784 |
| May 2, 2008 | Ohio Valley Athletic Conference | 9:27.66 | 1 | 782 |
| May 19, 2007 | West Virginia State Championships | 9:30.89 | 1 | 767 |
| March 31, 2007 | TSTCA Outdoor Championships | 9:37.99 | 0 | 734 |
| May 11, 2007 | Region I AAA | 9:47.22 | 1 | 693 |
| May 20, 2006 | West Virginia State Championships | 9:59.52 | 4 | 639 |
| May 7, 2008 | Region I AAA | 9:59.61 | 1 | 639 |
| May 12, 2006 | Region I AAA | 10:06.13 | 2 | 611 |
| April 8, 2006 | Dick Dei Park Track Classic | 10:10.25 | 6 | 594 |
| April 15, 2006 | Dover Tornado Relays | 10:11.94 | 4 | 587 |
| May 6, 2006 | Ohio Valley Athletic Conference Meets | 10:18.09 | 2 | 562 |
5000m_cc
737
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 15:25.00 | 0 | 737 |
| Sept. 15, 2007 | Galion Cross Country Festival | 15:28.00 | 4 | 728 |
| Nov. 25, 2006 | Foot Locker South Regional | 15:58.00 | 0 | 645 |
| Oct. 6, 2007 | Ohio Valley Athletic Conference Championships | 16:03.81 | 1 | 630 |
| Oct. 27, 2007 | West Virginia State XC Championships | 16:15.00 | 1 | 601 |
| Sept. 22, 2007 | Mountaintop Combo Invitational | 16:16.18 | 1 | 598 |
| Sept. 2, 2006 | Autumn Classic | 16:18.00 | 0 | 593 |
| Aug. 26, 2006 | West Virginia Wesleyan Bobcat Classic | 16:24.00 | 0 | 578 |
| Sept. 1, 2007 | Autumn Classic | 16:30.00 | 0 | 563 |
| Sept. 8, 2007 | Wheeling Park Fall Classic | 16:39.00 | 0 | 540 |
| Sept. 10, 2006 | Wheeling Park Fall Classic | 16:41.00 | 1 | 535 |
| Sept. 23, 2006 | Knights Invitational | 16:42.66 | 2 | 531 |
| Oct. 18, 2007 | WV Group AAA Region I Meet | 16:44.18 | 1 | 528 |
| Sept. 16, 2006 | Mountaintop Combo Invitational | 16:45.78 | 1 | 524 |
| Sept. 10, 2005 | Wheeling Park Fall Classic | 16:49.65 | 14 | 514 |
| Oct. 19, 2006 | WV Group AAA Region I Meet | 17:07.00 | 1 | 474 |
| Oct. 28, 2006 | West Virginia State XC Championships | 17:10.48 | 1 | 466 |
| Oct. 29, 2005 | West Virginia State XC Championships | 17:14.00 | 12 | 458 |
| Oct. 20, 2005 | WV Group AAA Region I Meet | 17:14.76 | 4 | 456 |
| Sept. 29, 2007 | John Marshall Invitational | 17:16.05 | 1 | 453 |
800m
768
Points
1:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Dover Tornado Relays | 1:59.70 | 3 | 768 |
| May 7, 2008 | Region I AAA | 2:00.35 | 1 | 752 |
| March 29, 2008 | Doan Ford/McDonald's Invitational | 2:02.30 | 1 | 706 |
| May 11, 2007 | Region I AAA | 2:03.78 | 3 | 671 |
| May 19, 2007 | West Virginia State Championships | 2:04.97 | 12 | 644 |
8000m_cc
729
Points
25:55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 25:55.34 | 122 | 729 |
| Nov. 3, 2008 | SEC Championships | 25:59.79 | 63 | 722 |
| Sept. 18, 2009 | National Catholic Championship | 26:24.20 | 22 | 685 |
| Oct. 24, 2009 | WVIAC Cross Country Championship | 29:31.39 | 4 | 430 |
Cross Country
Event Group
737
Points
15:25.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 15:25.00 | 0 | 737 |
| Oct. 3, 2009 | 8000mCC | Greater Louisville Classic Invitational | 25:55.34 | 122 | 729 |
| Sept. 15, 2007 | 5K XC | Galion Cross Country Festival | 15:28.00 | 4 | 728 |
| Nov. 3, 2008 | 8000mCC | SEC Championships | 25:59.79 | 63 | 722 |
| Sept. 18, 2009 | 8000mCC | National Catholic Championship | 26:24.20 | 22 | 685 |
Mile
Event Group
840
Points
4:18.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2008 | 1600m | Ohio Valley Athletic Conference | 4:18.71 | 1 | 840 |
| April 19, 2008 | 1600m | Dover Tornado Relays | 4:20.90 | 2 | 817 |
| April 12, 2008 | 1600m | Dick Dei Track Classic | 4:24.13 | 1 | 782 |
| May 4, 2007 | 1600m | Ohio Valley Athletic Conference Meet | 4:25.03 | 1 | 773 |
| May 19, 2007 | 1600m | West Virginia State Championships | 4:25.65 | 2 | 766 |
Distance
Event Group
860
Points
9:11.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2008 | 3200m | Mars Invitational | 9:11.58 | 1 | 860 |
| April 12, 2008 | 3200m | Dick Dei Track Classic | 9:18.33 | 1 | 827 |
| May 4, 2007 | 3200m | Ohio Valley Athletic Conference Meet | 9:18.47 | 1 | 826 |
| March 16, 2008 | 2Mile | Nike Indoor Nationals | 9:24.61 | 0 | 814 |
| April 5, 2008 | 3200m | TSTCA Outdoor Championships | 9:21.60 | 0 | 811 |
Mid-D
Event Group
768
Points
1:59.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 800m | Dover Tornado Relays | 1:59.70 | 3 | 768 |
| May 7, 2008 | 800m | Region I AAA | 2:00.35 | 1 | 752 |
| March 29, 2008 | 800m | Doan Ford/McDonald's Invitational | 2:02.30 | 1 | 706 |
| May 11, 2007 | 800m | Region I AAA | 2:03.78 | 3 | 671 |
| May 19, 2007 | 800m | West Virginia State Championships | 2:04.97 | 12 | 644 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava