Ryan Banko

Salesianum School • 2022 • DE

Duke University

915

RANGE NXR

Nike Cross Regionals

2019 - 5000m #69 16:00.60

2018 - 5000m #140 16:44.20

Committed

1600m

894

4:13.89

800m

851

1:56.44

2Mile

837

9:19.71

5K XC

675

15:46.90

Peak: 893 • 1.02x • 2 groups

Ryan Banko

Salesianum School • 2022 • DE

Duke University

10000m

991

29:34.58

3000m

929

8:22.43

8000mCC

916

24:02.90

Mile

915

4:13.55

Peak: 893 • 1.02x • 2 groups

Trophy Case

DE 2x

'20-'21 5K XC

State Champion

'19 5K XC

State Third Place

Class Rankings

Graduation Year 2022

#808

Nation

#6

State
Mile

1600m • 4:13.89

#204

Nation

#1

State
Mid-D

800m • 1:56.44

#545

Nation

#5

State
Distance

2mile • 9:19.71

#345

Nation

#2

State

Wins Against

Max: 1250

10000m

991

Points

29:34.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	29:34.58	79	991

10000m_cc

839

Points

31:24.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Southeast DI Region Championship	31:24.60	52	839

1600m

894

Points

4:13.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2021 HS	East Coast Track and Field Championships	4:13.89	6	894
May 15, 2021 HS	New Castle County Track & Field Championships	4:18.87	2	839
May 1, 2021 HS	17th Annual Unionville Invitational	4:20.62	2	820
May 22, 2021 HS	2021 DIAA Track & Field Championships	4:22.42	1	800
May 21, 2022 HS	DIAA Track & Field Championships	4:26.22	5	760
May 14, 2022 HS	New Castle County Track & Field Championships	4:27.27	3	750
March 3, 2021 HS	DIAA Indoor Championships	4:30.09	1	721
Feb. 22, 2020 HS	DIAA State Indoor Track & Field Championships	4:31.72	3	704
May 2, 2022 HS	Catholic Conference Championships	4:32.84	1	693
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	4:37.64	27	646
April 30, 2019 HS	Catholic Conference	4:40.11	2	623
March 29, 2019 HS	2019 AI Field & Track Invitational	4:40.98	8	615
Feb. 2, 2019 HS	DIAA State Indoor Track & Field Championships	4:46.86	5	561

2mile

837

Points

9:19.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2021 HS	New York State Showcase	9:19.71	6	837
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	9:32.08	27	778
Feb. 5, 2022 HS	The 59th East Coast Invitational	9:50.93	18	693

3000m

929

Points

8:22.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Hokie Invitational	8:22.43	6	929
Jan. 11, 2020 HS	Yale Track Classic	9:07.28	36	698
Jan. 12, 2019 HS	Yale Track Classic	9:13.97	47	667

3000m_cc

564

Points

9:36.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2020 HS	St. Mark's XC Invite	9:36.98	2	564

3000msc

925

Points

9:17.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Charlotte Invitational	9:17.17	4	925

3200m

826

Points

9:18.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2021 HS	East Coast Track and Field Championships	9:18.50	5	826
Feb. 7, 2021 HS	SPIRE Scholastic Showcase	9:21.13	7	813
May 8, 2021 HS	16th Henderson Invitational	9:23.98	15	800
May 22, 2021 HS	2021 DIAA Track & Field Championships	9:26.06	1	790
May 26, 2021 HS	DIAA Meet of Champions	9:27.25	2	784
May 21, 2022 HS	DIAA Track & Field Championships	9:28.85	1	777
May 14, 2022 HS	New Castle County Track & Field Championships	9:33.60	1	754
May 25, 2022 HS	DIAA Meet of Champions	9:35.80	2	744
Feb. 19, 2022 HS	DIAA State Indoor Track & Field Championships	9:44.64	2	704
May 22, 2019 HS	DIAA Meet of Champions	9:46.46	4	696
May 3, 2019 HS	14th Annual Hoka One One Henderson Invitational	9:46.61	23	695
May 15, 2021 HS	New Castle County Track & Field Championships	9:46.83	1	694
Feb. 5, 2022 HS	The 59th East Coast Invitational	9:47.49	18	691
April 5, 2019 HS	WCU Golden Ram High School Invitational	9:49.78	2	681
March 3, 2021 HS	DIAA Indoor Championships	9:51.91	1	672
May 18, 2019 HS	2019 DIAA Track & Field Championships	9:57.29	3	649
Feb. 22, 2020 HS	DIAA State Indoor Track & Field Championships	9:59.90	4	637
April 30, 2022 HS	18th Annual Unionville Invitational	10:02.43	6	627
Feb. 24, 2021 HS	Sallies Polar Bear Invite #3	10:19.18	1	558

3200m_cc

655

Points

9:55.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Cherokee Challenge	9:55.84	2	655
Sept. 7, 2019 HS	Cherokee Challenge	10:16.74	5	568
Sept. 8, 2018 HS	Cherokee Challenge	11:03.25	5	396

4000m_cc

503

Points

13:20.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Manhattan HS Invitational	13:20.70	10	503
Oct. 13, 2018 HS	Manhattan HS Invitational	13:48.50	114	423

5000m

958

Points

14:12.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	14:12.63	124	958
April 12, 2025 HS	Duke Invitational	14:22.16	10	928
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	14:44.52	61	857
April 21, 2023 HS	Wake Forest Invitational	15:00.26	57	809

5000m_cc

675

Points

15:46.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2021 HS	Joe O'Neill XC Invitational	15:46.90	1	675
Nov. 6, 2021 HS	New Castle County Championships	15:50.43	1	666
Nov. 30, 2019 HS	Nike Cross Nationals Southeast Regional	16:00.60	69	638
Oct. 18, 2019 HS	Joe O'Neill XC Invitational	16:03.30	4	631
Nov. 9, 2019 HS	DIAA Cross Country State Championships	16:06.60	3	623
Dec. 5, 2020 HS	DIAA Cross Country State Championships	16:09.30	1	615
Nov. 14, 2020 HS	Delaware Sports Club High School XC Open	16:12.60	2	607
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	16:28.00	5	568
Sept. 28, 2019 HS	27th Annual Carlisle Invitational	16:32.90	40	555
Nov. 2, 2019 HS	New Castle County Championships	16:34.70	5	551
Nov. 13, 2021 HS	DIAA Cross Country State Championships	16:35.80	1	548
Oct. 19, 2018 HS	Joe O'Neill XC Invitational	16:42.31	16	532
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	16:44.20	140	528
Oct. 5, 2019 HS	Salesianum Invitational	17:03.85	3	481
Nov. 3, 2018 HS	New Castle County Championships	17:05.21	12	478
Oct. 25, 2019 HS	Catholic Conference Championships	17:08.50	4	470
Sept. 29, 2018 HS	Lehigh University's Paul Short Run	17:10.00	94	467
Nov. 10, 2018 HS	DIAA Cross Country State Championships	17:40.14	5	401
Nov. 27, 2021 HS	Eastbay Northeast Regional	18:14.20	173	332
Oct. 6, 2018 HS	Salesianum Invitational	18:41.38	2	282

800m

851

Points

1:56.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2021 HS	Dash & Splash Holiday Classic	1:56.44	2	851
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	2:07.22	72	594
April 27, 2019 HS	16th Annual Unionville Invitational	2:12.07	34	494
Jan. 5, 2019 HS	The 25th Hispanic Games	2:16.56	123	409

8000m_cc

916

Points

24:02.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	ACC Cross Country Championships	24:02.90	86	916
Oct. 4, 2024 HS	Sean Earl Loyola Lakefront Invite	24:29.00	80	871
Oct. 19, 2024 HS	Virginia/Panorama Farms Invitational	24:32.00	64	866
Sept. 23, 2023 HS	Virginia College & Open Invitational	25:18.80	184	787
Oct. 27, 2023 HS	ACC Cross Country Championships	25:50.50	118	737

mile

915

Points

4:13.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Hokie Invitational	4:13.55	15	915
Jan. 28, 2023 HS	Penn State National	4:15.42	38	894
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	4:33.20	9	706
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	4:36.52	61	673
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	4:42.27	5	618
Dec. 29, 2018 HS	Marine Corps Holiday Classic	4:44.55	27	597

Long-Distance

Event Group

991

Points

29:34.58

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	10000m	Raleigh Relays	29:34.58	79	991
Feb. 15, 2025 HS	5000m	Boston University David Hemery Valentine Invitational	14:12.63	124	958
April 12, 2025 HS	5000m	Duke Invitational	14:22.16	10	928
April 26, 2025 HS	5000m	Penn Relays Carnival Presented by Toyota	14:44.52	61	857
April 21, 2023 HS	5000m	Wake Forest Invitational	15:00.26	57	809

Cross Country

Event Group

916

Points

24:02.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	ACC Cross Country Championships	24:02.90	86	916
Oct. 4, 2024 HS	8000mCC	Sean Earl Loyola Lakefront Invite	24:29.00	80	871
Oct. 19, 2024 HS	8000mCC	Virginia/Panorama Farms Invitational	24:32.00	64	866
Nov. 15, 2024 HS	10000mCC	NCAA Southeast DI Region Championship	31:24.60	52	839
Sept. 23, 2023 HS	8000mCC	Virginia College & Open Invitational	25:18.80	184	787
Oct. 27, 2023 HS	8000mCC	ACC Cross Country Championships	25:50.50	118	737
Oct. 15, 2021 HS	5K XC	Joe O'Neill XC Invitational	15:46.90	1	675
Nov. 6, 2021 HS	5K XC	New Castle County Championships	15:50.43	1	666
Sept. 11, 2021 HS	3200mCC	Cherokee Challenge	9:55.84	2	655
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Southeast Regional	16:00.60	69	638
Oct. 18, 2019 HS	5K XC	Joe O'Neill XC Invitational	16:03.30	4	631
Nov. 9, 2019 HS	5K XC	DIAA Cross Country State Championships	16:06.60	3	623
Dec. 5, 2020 HS	5K XC	DIAA Cross Country State Championships	16:09.30	1	615
Nov. 14, 2020 HS	5K XC	Delaware Sports Club High School XC Open	16:12.60	2	607
Sept. 7, 2019 HS	3200mCC	Cherokee Challenge	10:16.74	5	568
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	16:28.00	5	568
Oct. 24, 2020 HS	3000mCC	St. Mark's XC Invite	9:36.98	2	564
Sept. 28, 2019 HS	5K XC	27th Annual Carlisle Invitational	16:32.90	40	555
Nov. 2, 2019 HS	5K XC	New Castle County Championships	16:34.70	5	551
Nov. 13, 2021 HS	5K XC	DIAA Cross Country State Championships	16:35.80	1	548
Oct. 19, 2018 HS	5K XC	Joe O'Neill XC Invitational	16:42.31	16	532
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	16:44.20	140	528
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	13:20.70	10	503
Oct. 5, 2019 HS	5K XC	Salesianum Invitational	17:03.85	3	481
Nov. 3, 2018 HS	5K XC	New Castle County Championships	17:05.21	12	478
Oct. 25, 2019 HS	5K XC	Catholic Conference Championships	17:08.50	4	470
Sept. 29, 2018 HS	5K XC	Lehigh University's Paul Short Run	17:10.00	94	467
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	13:48.50	114	423
Nov. 10, 2018 HS	5K XC	DIAA Cross Country State Championships	17:40.14	5	401
Sept. 8, 2018 HS	3200mCC	Cherokee Challenge	11:03.25	5	396
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	18:14.20	173	332
Oct. 6, 2018 HS	5K XC	Salesianum Invitational	18:41.38	2	282

Mile

Event Group

915

Points

4:13.55

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Mile	Hokie Invitational	4:13.55	15	915
June 24, 2021 HS	1600m	East Coast Track and Field Championships	4:13.89	6	894
Jan. 28, 2023 HS	Mile	Penn State National	4:15.42	38	894
May 15, 2021 HS	1600m	New Castle County Track & Field Championships	4:18.87	2	839
May 1, 2021 HS	1600m	17th Annual Unionville Invitational	4:20.62	2	820
May 22, 2021 HS	1600m	2021 DIAA Track & Field Championships	4:22.42	1	800
May 21, 2022 HS	1600m	DIAA Track & Field Championships	4:26.22	5	760
May 14, 2022 HS	1600m	New Castle County Track & Field Championships	4:27.27	3	750
March 3, 2021 HS	1600m	DIAA Indoor Championships	4:30.09	1	721
Feb. 14, 2020 HS	Mile	North Shore High School Pre-National Invitational	4:33.20	9	706
Feb. 22, 2020 HS	1600m	DIAA State Indoor Track & Field Championships	4:31.72	3	704
May 2, 2022 HS	1600m	Catholic Conference Championships	4:32.84	1	693
Jan. 26, 2020 HS	Mile	Ocean Breeze High School Invitational	4:36.52	61	673
Jan. 5, 2020 HS	1600m	Ocean Breeze Freedom Games	4:37.64	27	646
April 30, 2019 HS	1600m	Catholic Conference	4:40.11	2	623
Jan. 27, 2019 HS	Mile	Ocean Breeze High School Invitational	4:42.27	5	618
March 29, 2019 HS	1600m	2019 AI Field & Track Invitational	4:40.98	8	615
Dec. 29, 2018 HS	Mile	Marine Corps Holiday Classic	4:44.55	27	597
Feb. 2, 2019 HS	1600m	DIAA State Indoor Track & Field Championships	4:46.86	5	561

Distance

Event Group

929

Points

8:22.43

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2023 HS	3000m	Hokie Invitational	8:22.43	6	929
June 19, 2021 HS	2Mile	New York State Showcase	9:19.71	6	837
June 24, 2021 HS	3200m	East Coast Track and Field Championships	9:18.50	5	826
Feb. 7, 2021 HS	3200m	SPIRE Scholastic Showcase	9:21.13	7	813
May 8, 2021 HS	3200m	16th Henderson Invitational	9:23.98	15	800
May 22, 2021 HS	3200m	2021 DIAA Track & Field Championships	9:26.06	1	790
May 26, 2021 HS	3200m	DIAA Meet of Champions	9:27.25	2	784
Feb. 28, 2021 HS	2Mile	adidas Indoor Nationals hosted by Champion Speed	9:32.08	27	778
May 21, 2022 HS	3200m	DIAA Track & Field Championships	9:28.85	1	777
May 14, 2022 HS	3200m	New Castle County Track & Field Championships	9:33.60	1	754
May 25, 2022 HS	3200m	DIAA Meet of Champions	9:35.80	2	744
Feb. 19, 2022 HS	3200m	DIAA State Indoor Track & Field Championships	9:44.64	2	704
Jan. 11, 2020 HS	3000m	Yale Track Classic	9:07.28	36	698
May 22, 2019 HS	3200m	DIAA Meet of Champions	9:46.46	4	696
May 3, 2019 HS	3200m	14th Annual Hoka One One Henderson Invitational	9:46.61	23	695
May 15, 2021 HS	3200m	New Castle County Track & Field Championships	9:46.83	1	694
Feb. 5, 2022 HS	2Mile	The 59th East Coast Invitational	9:50.93	18	693
Feb. 5, 2022 HS	3200m	The 59th East Coast Invitational	9:47.49	18	691
April 5, 2019 HS	3200m	WCU Golden Ram High School Invitational	9:49.78	2	681
March 3, 2021 HS	3200m	DIAA Indoor Championships	9:51.91	1	672
Jan. 12, 2019 HS	3000m	Yale Track Classic	9:13.97	47	667
May 18, 2019 HS	3200m	2019 DIAA Track & Field Championships	9:57.29	3	649
Feb. 22, 2020 HS	3200m	DIAA State Indoor Track & Field Championships	9:59.90	4	637
April 30, 2022 HS	3200m	18th Annual Unionville Invitational	10:02.43	6	627
Feb. 24, 2021 HS	3200m	Sallies Polar Bear Invite #3	10:19.18	1	558

Steeple

Event Group

925

Points

9:17.17

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	3000mSC	Charlotte Invitational	9:17.17	4	925

Mid-D

Event Group

851

Points

1:56.44

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2021 HS	800m	Dash & Splash Holiday Classic	1:56.44	2	851
Jan. 26, 2020 HS	800m	Ocean Breeze High School Invitational	2:07.22	72	594
April 27, 2019 HS	800m	16th Annual Unionville Invitational	2:12.07	34	494
Jan. 5, 2019 HS	800m	The 25th Hispanic Games	2:16.56	123	409

Season Bests

Mile event group

1600m 2019 · Catholic Co…

4:40.11 623 pts

Mile 2020 · North Shore…

4:33.20 706 pts

1600m 2021 · East Coast …

4:13.89 894 pts

1600m 2022 · DIAA Track …

4:26.22 760 pts

Mid-D event group

800m 2019 · 16th Annual…

2:12.07 494 pts

800m 2020 · Ocean Breez…

2:07.22 594 pts

800m 2021 · Dash & Spla…

1:56.44 851 pts

Distance event group

3200m 2019 · DIAA Meet o…

9:46.46 696 pts

3000m 2020 · Yale Track …

9:07.28 698 pts

2Mile 2021 · New York St…

9:19.71 837 pts

3200m 2022 · DIAA Track …

9:28.85 777 pts

Cross Country event group

5000m 2018 · Joe O'Neill…

16:42.31 532 pts

5000m 2019 · Nike Cross …

16:00.60 638 pts

5000m 2020 · DIAA Cross …

16:09.30 615 pts

5000m 2021 · Joe O'Neill…

15:46.90 675 pts

Ryan Banko

Ryan Banko

Ryan Banko

Ryan Banko

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mile

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Mile

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Ryan Banko

Ryan Banko

Ryan Banko

Ryan Banko

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Mid-D

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10000m

10000m_cc

1600m

2mile

3000m

3000m_cc

3000msc

3200m

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4000m_cc

5000m

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mile

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