Performance Dashboard
Athlete analytics & progression tracking
10000m
982
Points
29:41.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 29:41.11 | 2 | 982 |
| March 18, 2017 | VMI-W&L Track and Field Carnival | 30:51.93 | 2 | 883 |
| April 23, 2017 | UAA Outdoor Championship | 31:14.74 | 3 | 852 |
| May 18, 2017 | NCC Gregory Invitational | 33:16.17 | 3 | 698 |
1500m
746
Points
4:09.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2016 | Carnegie Mellon University 5 Team Invite | 4:09.55 | 5 | 746 |
| July 8, 2010 | USATF Region 2 Junior Olympic Championships | 4:30.13 | 4 | 536 |
1600m
759
Points
4:26.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2013 | Butler Invitational 49th Boys 12th Girls Annual | 4:26.31 | 4 | 759 |
| April 6, 2013 | South Hills Classic | 4:28.72 | 4 | 735 |
| March 31, 2012 | South Hills Classic | 4:29.42 | 5 | 728 |
| Jan. 26, 2013 | Youngstown State HS Meet #2 | 4:29.48 | 4 | 727 |
| May 16, 2013 | PIAA District 7 AA & AAA Championships | 4:29.99 | 1 | 722 |
| April 13, 2012 | Butler Invitational 48th Boys 11th Girls Annual | 4:31.55 | 7 | 706 |
| May 7, 2013 | WPIAL AA North Section Qualifier | 4:39.04 | 4 | 633 |
| April 9, 2011 | Warrior Track & Field Classic | 4:39.09 | 3 | 633 |
| Jan. 28, 2011 | Slippery Rock HS Invitational #2 | 4:50.90 | 4 | 526 |
3000m
857
Points
8:35.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | North Coast Invitational | 8:35.79 | 3 | 857 |
| Feb. 17, 2017 | Ohio State Tune-Up | 8:41.96 | 8 | 824 |
| April 4, 2015 | Carnegie Mellon University Quad Meet | 8:42.30 | 1 | 823 |
| April 1, 2017 | Carnegie Mellon University Quad Meet | 8:44.68 | 3 | 810 |
| Feb. 19, 2016 | Buckeye Tune-Up | 8:45.86 | 10 | 804 |
| Jan. 30, 2016 | Case Western vs. Carnegie Mellon | 8:47.34 | 1 | 797 |
| Jan. 16, 2016 | Al Hall Freedom Games | 8:47.86 | 1 | 794 |
| Feb. 28, 2016 | UAA Indoor Track and Field Championships | 8:48.95 | 11 | 789 |
| March 1, 2014 | UAA Indoor Track and Field Championships | 8:49.86 | 12 | 784 |
| Feb. 14, 2015 | Dragon Open #2 | 8:50.40 | 1 | 781 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:57.56 | 15 | 745 |
| April 5, 2014 | Carnegie Mellon University Quad Meet | 8:59.70 | 1 | 735 |
| Jan. 24, 2014 | YSU Invitational | 9:00.98 | 30 | 729 |
| Feb. 4, 2017 | Bob Shannon Invitational | 9:05.14 | 5 | 709 |
| Feb. 2, 2013 | TSTCA Indoor Meet #3 | 9:05.30 | 3 | 708 |
| Jan. 12, 2013 | TSTCA Indoor Meet #1 | 9:06.95 | 2 | 700 |
| Feb. 19, 2011 | TSTCA Indoor Championships | 9:06.98 | 6 | 700 |
| Feb. 16, 2013 | TSTCA Indoor Track & Field Championship | 9:07.05 | 7 | 699 |
| Feb. 21, 2014 | Ohio State Tune-Up | 9:09.76 | 7 | 687 |
| Feb. 4, 2011 | TSTCA Indoor Meet #6 | 9:17.74 | 6 | 649 |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 9:20.83 | 8 | 635 |
| Jan. 28, 2012 | TSTCA Indoor Meet #2 | 9:21.38 | 5 | 633 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 9:25.27 | 2 | 615 |
| Feb. 18, 2012 | TSTCA Indoor Track & Field Championship | 9:33.82 | 13 | 577 |
| July 8, 2010 | USATF Region 2 Junior Olympic Championships | 9:46.25 | 4 | 525 |
3200m
777
Points
9:28.85
Personal Record
5000m
835
Points
14:51.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 14:51.68 | 4 | 835 |
| April 8, 2017 | Westminster (Pa.) Invitational | 14:55.28 | 1 | 824 |
| Feb. 26, 2017 | UAA Indoor Track and Field Championships | 15:05.61 | 5 | 793 |
| March 19, 2016 | Washington and Lee Track and Field Carnival | 15:07.62 | 5 | 787 |
| Feb. 28, 2016 | UAA Indoor Track and Field Championships | 15:09.44 | 8 | 782 |
| March 1, 2015 | UAA Indoor Track and Field Championships | 15:16.34 | 5 | 762 |
| Jan. 31, 2015 | Case Western vs. Carnegie Mellon | 15:16.37 | 2 | 762 |
| April 23, 2017 | UAA Outdoor Championship | 15:17.31 | 10 | 759 |
| April 13, 2014 | Bison Outdoor Classic | 15:23.76 | 57 | 740 |
| Jan. 30, 2016 | Case Western vs. Carnegie Mellon | 15:27.02 | 4 | 731 |
| April 26, 2015 | UAA Outdoor Championship | 15:28.91 | 8 | 726 |
| April 27, 2014 | University Athletic Association Championship | 15:53.58 | 15 | 657 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | 10th Annual Red, White & Blue Classic | 15:58.00 | 5 | 645 |
| Oct. 18, 2012 | Tri-State Coaches Association | 16:15.00 | 7 | 601 |
| Sept. 10, 2011 | 9th Annual Red, White & Blue Classic | 16:16.00 | 18 | 598 |
| Oct. 25, 2012 | PIAA District 7 WPIAL Championships | 16:34.00 | 1 | 553 |
| Nov. 5, 2011 | PIAA State Championships | 16:48.00 | 10 | 518 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 16:55.00 | 4 | 502 |
| Nov. 3, 2012 | PIAA State Championships | 16:57.00 | 18 | 497 |
| Oct. 29, 2009 | PIAA District 7 Championships | 17:02.00 | 7 | 485 |
| Oct. 1, 2011 | Pittsburgh Central Catholic Invitational | 17:02.60 | 7 | 484 |
| Oct. 20, 2011 | Tri-State Coaches Association | 17:06.00 | 10 | 476 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 17:15.94 | 51 | 454 |
| Oct. 22, 2009 | Tri-State Coaches Association | 17:20.00 | 36 | 444 |
| Oct. 1, 2010 | Paul Short Run | 17:29.00 | 99 | 425 |
| Sept. 12, 2009 | Slippery Rock Invitational | 17:30.00 | 7 | 423 |
| Oct. 27, 2011 | PIAA District 7 WPIAL Championships | 17:32.00 | 3 | 418 |
| Oct. 21, 2010 | Tri-State Coaches Association | 17:38.00 | 70 | 405 |
| Oct. 3, 2009 | Pittsburgh Central Catholic Invitational | 17:38.20 | 3 | 405 |
| Oct. 28, 2010 | PIAA District 7 Championships | 17:46.00 | 24 | 389 |
| Sept. 18, 2010 | Slippery Rock Invitational | 17:48.00 | 12 | 384 |
| Nov. 7, 2009 | PIAA State Championships | 17:52.00 | 66 | 376 |
| Nov. 6, 2010 | PIAA State Championships | 18:17.00 | 126 | 327 |
800m
692
Points
2:02.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Mars Invitational | 2:02.88 | 8 | 692 |
| Feb. 13, 2016 | Dragon Open #2 | 2:05.57 | 5 | 630 |
| July 8, 2010 | USATF Region 2 Junior Olympic Championships | 2:18.76 | 7 | 370 |
8000m_cc
878
Points
24:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Oberlin Inter-Regional Rumble | 24:24.50 | 7 | 878 |
| Oct. 31, 2015 | UAA Championships | 25:08.00 | 3 | 805 |
| Oct. 29, 2016 | UAA Championships | 25:08.90 | 11 | 804 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:14.60 | 57 | 794 |
| Oct. 15, 2016 | Oberlin Inter-Regional Rumble | 25:15.00 | 21 | 794 |
| Nov. 15, 2014 | NCAA DIII Mideast Regional | 25:38.30 | 17 | 756 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 25:46.40 | 10 | 743 |
| Sept. 26, 2015 | Dickinson Long/Short Invitational | 25:48.50 | 1 | 740 |
| Oct. 1, 2016 | Greater Louisville Classic | 25:54.13 | 33 | 731 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 25:55.50 | 13 | 729 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 25:58.60 | 204 | 724 |
| Nov. 1, 2014 | UAA Championships | 26:06.60 | 29 | 712 |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 26:28.26 | 13 | 678 |
| Sept. 12, 2014 | Slippery Rock 125th Invitational | 26:34.91 | 4 | 668 |
| Oct. 5, 2013 | Greater Louisville Classic | 26:43.58 | 11 | 656 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 26:44.70 | 251 | 654 |
| Sept. 17, 2016 | Saint Vincent College Invitational | 27:42.40 | 24 | 571 |
5mile_cc
733
Points
26:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Carnegie Melllon XC Invitational | 26:02.40 | 11 | 733 |
mile
812
Points
4:22.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Dragon Open #2 | 4:22.88 | 3 | 812 |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 4:35.29 | 5 | 685 |
| Jan. 12, 2013 | TSTCA Indoor Meet #1 | 4:35.76 | 4 | 680 |
| Feb. 18, 2012 | TSTCA Indoor Track & Field Championship | 4:47.97 | 16 | 566 |
Long-Distance
Event Group
982
Points
29:41.11
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 10000m | GSTC Spring Opener | 29:41.11 | 2 | 982 |
| March 18, 2017 | 10000m | VMI-W&L Track and Field Carnival | 30:51.93 | 2 | 883 |
| April 23, 2017 | 10000m | UAA Outdoor Championship | 31:14.74 | 3 | 852 |
| April 12, 2015 | 5000m | Bison Outdoor Classic | 14:51.68 | 4 | 835 |
| April 8, 2017 | 5000m | Westminster (Pa.) Invitational | 14:55.28 | 1 | 824 |
Mile
Event Group
812
Points
4:22.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | Dragon Open #2 | 4:22.88 | 3 | 812 |
| April 12, 2013 | 1600m | Butler Invitational 49th Boys 12th Girls Annual | 4:26.31 | 4 | 759 |
| March 25, 2016 | 1500m | Carnegie Mellon University 5 Team Invite | 4:09.55 | 5 | 746 |
| April 6, 2013 | 1600m | South Hills Classic | 4:28.72 | 4 | 735 |
| March 31, 2012 | 1600m | South Hills Classic | 4:29.42 | 5 | 728 |
Distance
Event Group
857
Points
8:35.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2016 | 3000m | North Coast Invitational | 8:35.79 | 3 | 857 |
| Feb. 17, 2017 | 3000m | Ohio State Tune-Up | 8:41.96 | 8 | 824 |
| April 4, 2015 | 3000m | Carnegie Mellon University Quad Meet | 8:42.30 | 1 | 823 |
| April 1, 2017 | 3000m | Carnegie Mellon University Quad Meet | 8:44.68 | 3 | 810 |
| Feb. 19, 2016 | 3000m | Buckeye Tune-Up | 8:45.86 | 10 | 804 |
Cross Country
Event Group
878
Points
24:24.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Oberlin Inter-Regional Rumble | 24:24.50 | 7 | 878 |
| Oct. 31, 2015 | 8000mCC | UAA Championships | 25:08.00 | 3 | 805 |
| Oct. 29, 2016 | 8000mCC | UAA Championships | 25:08.90 | 11 | 804 |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:14.60 | 57 | 794 |
| Oct. 15, 2016 | 8000mCC | Oberlin Inter-Regional Rumble | 25:15.00 | 21 | 794 |
Mid-D
Event Group
692
Points
2:02.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 800m | Mars Invitational | 2:02.88 | 8 | 692 |
| Feb. 13, 2016 | 800m | Dragon Open #2 | 2:05.57 | 5 | 630 |
| July 8, 2010 | 800m | USATF Region 2 Junior Olympic Championships | 2:18.76 | 7 | 370 |
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