Ruth Ayuk-Takor

Paint Branch High School • 2025 • MD

998

200m

986

24.52

400m

960

56.46

5K XC

218

26:21.00

11-0

Peak: 986 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#380

Nation

#15

State

Wins Against

Max: 1250

100m

935

Points

12.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2024 HS	Blake and Paint Branch @ Paint Branch HS	12.29	2	935
April 30, 2025 HS	Rockville & Paint Branch @Springbrook MCPS Dual Meet	12.48	2	899
April 20, 2024 HS	Trojan Invitational	12.49	2	897
May 6, 2023 HS	Puma Presents The East Coast International Showcase	12.52	22	891
April 22, 2023 HS	Trojan Invitational	12.58	2	880
April 11, 2023 HS	GHS vs Springbrook @ Paint Branch	12.62	3	872
April 1, 2025 HS	Paint Branch HS & Magruder HS @ Damascus HS	12.67	1	863
April 13, 2024 HS	TU Classic HS Invitational	12.68	16	861
May 17, 2024 HS	MPSSAA 4A North Region Championships	12.71	6	856
May 17, 2024 HS	MPSSAA 4A North Region Championships	12.72	5	854
March 22, 2023 HS	Paint Branch @ Sherwood Divisional Meet	12.74	1	850
May 10, 2023 HS	MCPS Championship	12.75	11	848
May 19, 2023 HS	MPSSAA 4A North Region Championships	12.78	5	843
April 5, 2025 HS	TU HS Relay Invitational	12.78	12	843
April 22, 2023 HS	Trojan Invitational	12.79	3	841
May 9, 2024 HS	Montgomery County Public Schools Championships	12.82	6	835
May 9, 2024 HS	Montgomery County Public Schools Championships	12.82	7	835
May 19, 2023 HS	MPSSAA 4A North Region Championships	12.88	7	825
April 20, 2024 HS	Trojan Invitational	12.92	2	817
April 12, 2025 HS	Trojan Invite	13.20	5	768
May 20, 2022 HS	MPSSAA 4A North Region Championships	13.39	12	735
May 20, 2022 HS	MPSSAA 4A North Region Championships	13.53	5	711
April 5, 2022 HS	Paint Branch & Springbrook @ Gaithersburg	13.54	3	709
March 24, 2022 HS	Sherwood vs. Paint Branch - Divisional Meet	14.34	4	582
March 24, 2022 HS	AACPS Inter County Meet #2	14.34	4	582

200m

986

Points

24.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	MPSSAA Track Championship	24.52	5	986
May 24, 2025 HS	MPSSAA Track Championship	24.56	4	983
April 30, 2025 HS	Rockville & Paint Branch @Springbrook MCPS Dual Meet	24.88	1	953
May 6, 2025 HS	MCPS Outdoor County Championships	24.88	1	953
June 22, 2025 HS	New Balance Nationals Outdoor	24.95	73	946
April 1, 2025 HS	Paint Branch HS & Magruder HS @ Damascus HS	25.15	1	928
March 26, 2025 HS	Blake, Sherwood, Paint Branch -Double Dual-Divisional	25.35	1	910
May 9, 2024 HS	Montgomery County Public Schools Championships	25.35	4	910
May 6, 2025 HS	MCPS Outdoor County Championships	25.36	1	909
May 17, 2024 HS	MPSSAA 4A North Region Championships	25.44	4	902
April 5, 2024 HS	Blake and Paint Branch @ Paint Branch HS	25.44	2	902
June 16, 2024 HS	adidas Track Nationals	25.51	34	895
May 6, 2023 HS	Puma Presents The East Coast International Showcase	25.52	21	895
May 19, 2023 HS	MPSSAA 4A North Region Championships	25.70	2	879
May 9, 2024 HS	Montgomery County Public Schools Championships	25.77	4	872
April 13, 2024 HS	TU Classic HS Invitational	25.85	17	865
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	25.87	1	863
May 17, 2024 HS	MPSSAA 4A North Region Championships	25.91	7	860
May 4, 2024 HS	Puma Presents The East Coast International Showcase	25.97	23	855
May 23, 2024 HS	MPSSAA Outdoor State Championships	26.01	13	851
April 11, 2023 HS	GHS vs Springbrook @ Paint Branch	26.04	2	849
April 15, 2023 HS	Bullis Bulldog Invitational	26.11	1	843
May 27, 2023 HS	MPSSAA Outdoor State Championships	26.26	14	830
April 20, 2024 HS	Trojan Invitational	26.35	8	822
May 19, 2023 HS	MPSSAA 4A North Region Championships	26.50	5	809
May 10, 2023 HS	MCPS Championship	26.51	10	808
April 23, 2022 HS	Trojan Invitational	27.15	8	755
April 8, 2022 HS	Hammond Golden Bear Challenge	27.85	4	698
March 30, 2022 HS	Paint Branch vs. Blake - Divisional Meet	28.04	6	683
March 22, 2023 HS	Paint Branch @ Sherwood Divisional Meet	28.24	3	668
March 24, 2022 HS	AACPS Inter County Meet #2	29.64	5	564
March 24, 2022 HS	Sherwood vs. Paint Branch - Divisional Meet	29.64	5	564
April 5, 2022 HS	Paint Branch & Springbrook @ Gaithersburg	31.14	11	462

300m

923

Points

40.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2024 HS	U.S. Marine Corps Holiday Classic	40.68	8	923
Feb. 19, 2025 HS	MPSSAA 4A Indoor State Championships	40.80	4	917
Jan. 22, 2025 HS	MCPS Indoor Championships	40.99	1	907
Jan. 19, 2025 HS	The VA Showcase	41.37	43	888
Feb. 3, 2025 HS	MPSSAA 4A West Region Championships	41.38	1	888
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	41.90	13	862
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	41.93	10	861
Jan. 23, 2024 HS	MCPS Championships	42.39	5	838
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	42.41	13	837
Feb. 5, 2024 HS	MPSSAA 4A West Region Championships	43.07	4	806
Jan. 15, 2023 HS	The VA Showcase	43.29	58	795
Feb. 9, 2023 HS	MPSSAA 4A West Region Championships	44.04	13	760
Dec. 17, 2022 HS	Howard County Winter Festival	44.49	45	740
Dec. 20, 2022 HS	MCPS Meet #3	46.64	16	645
Feb. 11, 2022 HS	MPSSAA 4A West Regional Championship	49.92	26	513

400m

960

Points

56.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Trojan Invite	56.46	1	960
May 6, 2025 HS	MCPS Outdoor County Championships	56.78	1	949
May 6, 2023 HS	Puma Presents The East Coast International Showcase	57.30	16	930
May 24, 2025 HS	MPSSAA Track Championship	57.31	3	930
May 19, 2023 HS	MPSSAA 4A North Region Championships	57.92	3	908
May 4, 2024 HS	Puma Presents The East Coast International Showcase	58.46	21	890
May 17, 2024 HS	MPSSAA 4A North Region Championships	58.66	7	883
June 22, 2025 HS	New Balance Nationals Outdoor	58.80	101	878
May 10, 2023 HS	MCPS Championship	59.13	5	867
April 19, 2023 HS	Paint Branch @ Magruder - Divisional	59.54	2	853
May 23, 2024 HS	MPSSAA Outdoor State Championships	59.76	12	845
May 27, 2023 HS	MPSSAA Outdoor State Championships	1:00.07	13	835
March 26, 2025 HS	Blake, Sherwood, Paint Branch -Double Dual-Divisional	1:02.38	1	760

500m

673

Points

1:25.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2024 HS	MCPS Meet #1	1:25.60	3	673

5000m_cc

218

Points

26:21.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	MCPS XC Championships	26:21.00	141	218
Sept. 7, 2024 HS	Top of the Hill Invitational - 2nd Annual	26:59.89	63	186
Sept. 28, 2024 HS	Scorpion Crawl	27:47.34	43	151
Oct. 11, 2024 HS	Patriot XC Invitational	28:20.36	92	129
Sept. 11, 2024 HS	Paint Branch High School @ Blake	31:06.00	5	44
Sept. 21, 2024 HS	Georgetown Prep Classic	38:39.90	78	1

55m

976

Points

7.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2024 HS	MCPS Championships	7.21	3	976
Jan. 22, 2025 HS	MCPS Indoor Championships	7.24	2	966
Dec. 28, 2024 HS	U.S. Marine Corps Holiday Classic	7.25	11	963
Jan. 19, 2025 HS	The VA Showcase	7.26	10	960
Jan. 11, 2025 HS	Montgomery Invitational	7.26	2	960
Jan. 11, 2025 HS	Montgomery Invitational	7.29	4	950
Jan. 22, 2025 HS	MCPS Indoor Championships	7.32	2	940
Dec. 10, 2024 HS	MCPS Meet #1	7.33	1	937
Feb. 3, 2025 HS	MPSSAA 4A West Region Championships	7.35	3	931
Feb. 3, 2025 HS	MPSSAA 4A West Region Championships	7.38	3	921
Feb. 19, 2025 HS	MPSSAA 4A Indoor State Championships	7.40	13	915
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	7.46	14	896
Feb. 5, 2024 HS	MPSSAA 4A West Region Championships	7.46	4	896
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	7.49	18	886
Feb. 5, 2024 HS	MPSSAA 4A West Region Championships	7.50	4	883
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	7.51	16	880
Jan. 23, 2024 HS	MCPS Championships	7.57	6	861
Dec. 17, 2022 HS	Howard County Winter Festival	7.58	18	858
Jan. 15, 2023 HS	The VA Showcase	7.59	73	855
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	7.61	36	849
Dec. 13, 2022 HS	MCPS Meet #2	7.69	3	825
Jan. 25, 2023 HS	MCPS Championships	7.73	12	813
Dec. 6, 2022 HS	MCPS Meet #1	7.87	10	771

60m

890

Points

8.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2024 HS	New Balance Nationals Indoor	8.02	106	890

lj

Points

11-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2022 HS	Sherwood vs. Paint Branch - Divisional Meet	11-0	6	1
March 24, 2022 HS	AACPS Inter County Meet #2	11-0	6	1

3mile_cc

179

Points

26:09.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2024 HS	Frank Keyser Invitational	26:09.50	70	179

Short Sprints

Event Group

986

Points

24.52

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	200m	MPSSAA Track Championship	24.52	5	986
May 24, 2025 HS	200m	MPSSAA Track Championship	24.56	4	983
Jan. 23, 2024 HS	55m	MCPS Championships	7.21	3	976
Jan. 22, 2025 HS	55m	MCPS Indoor Championships	7.24	2	966
Dec. 28, 2024 HS	55m	U.S. Marine Corps Holiday Classic	7.25	11	963
Jan. 19, 2025 HS	55m	The VA Showcase	7.26	10	960
Jan. 11, 2025 HS	55m	Montgomery Invitational	7.26	2	960
April 30, 2025 HS	200m	Rockville & Paint Branch @Springbrook MCPS Dual Meet	24.88	1	953
May 6, 2025 HS	200m	MCPS Outdoor County Championships	24.88	1	953
Jan. 11, 2025 HS	55m	Montgomery Invitational	7.29	4	950
June 22, 2025 HS	200m	New Balance Nationals Outdoor	24.95	73	946
Jan. 22, 2025 HS	55m	MCPS Indoor Championships	7.32	2	940
Dec. 10, 2024 HS	55m	MCPS Meet #1	7.33	1	937
April 5, 2024 HS	100m	Blake and Paint Branch @ Paint Branch HS	12.29	2	935
Feb. 3, 2025 HS	55m	MPSSAA 4A West Region Championships	7.35	3	931
April 1, 2025 HS	200m	Paint Branch HS & Magruder HS @ Damascus HS	25.15	1	928
Feb. 3, 2025 HS	55m	MPSSAA 4A West Region Championships	7.38	3	921
Feb. 19, 2025 HS	55m	MPSSAA 4A Indoor State Championships	7.40	13	915
March 26, 2025 HS	200m	Blake, Sherwood, Paint Branch -Double Dual-Divisional	25.35	1	910
May 9, 2024 HS	200m	Montgomery County Public Schools Championships	25.35	4	910
May 6, 2025 HS	200m	MCPS Outdoor County Championships	25.36	1	909
May 17, 2024 HS	200m	MPSSAA 4A North Region Championships	25.44	4	902
April 5, 2024 HS	200m	Blake and Paint Branch @ Paint Branch HS	25.44	2	902
April 30, 2025 HS	100m	Rockville & Paint Branch @Springbrook MCPS Dual Meet	12.48	2	899
April 20, 2024 HS	100m	Trojan Invitational	12.49	2	897
Dec. 21, 2024 HS	55m	Grant Holloway Holiday Invitational	7.46	14	896
Feb. 5, 2024 HS	55m	MPSSAA 4A West Region Championships	7.46	4	896
June 16, 2024 HS	200m	adidas Track Nationals	25.51	34	895
May 6, 2023 HS	200m	Puma Presents The East Coast International Showcase	25.52	21	895
May 6, 2023 HS	100m	Puma Presents The East Coast International Showcase	12.52	22	891
March 10, 2024 HS	60m	New Balance Nationals Indoor	8.02	106	890
Feb. 21, 2024 HS	55m	MPSSAA Maryland State Indoor Championships	7.49	18	886
Feb. 5, 2024 HS	55m	MPSSAA 4A West Region Championships	7.50	4	883
Dec. 21, 2024 HS	55m	Grant Holloway Holiday Invitational	7.51	16	880
April 22, 2023 HS	100m	Trojan Invitational	12.58	2	880
May 19, 2023 HS	200m	MPSSAA 4A North Region Championships	25.70	2	879
May 9, 2024 HS	200m	Montgomery County Public Schools Championships	25.77	4	872
April 11, 2023 HS	100m	GHS vs Springbrook @ Paint Branch	12.62	3	872
April 13, 2024 HS	200m	TU Classic HS Invitational	25.85	17	865
Dec. 29, 2023 HS	200m	The Marine Corps Holiday Classic	25.87	1	863
April 1, 2025 HS	100m	Paint Branch HS & Magruder HS @ Damascus HS	12.67	1	863
Jan. 23, 2024 HS	55m	MCPS Championships	7.57	6	861
April 13, 2024 HS	100m	TU Classic HS Invitational	12.68	16	861
May 17, 2024 HS	200m	MPSSAA 4A North Region Championships	25.91	7	860
Dec. 17, 2022 HS	55m	Howard County Winter Festival	7.58	18	858
May 17, 2024 HS	100m	MPSSAA 4A North Region Championships	12.71	6	856
Jan. 15, 2023 HS	55m	The VA Showcase	7.59	73	855
May 4, 2024 HS	200m	Puma Presents The East Coast International Showcase	25.97	23	855
May 17, 2024 HS	100m	MPSSAA 4A North Region Championships	12.72	5	854
May 23, 2024 HS	200m	MPSSAA Outdoor State Championships	26.01	13	851
March 22, 2023 HS	100m	Paint Branch @ Sherwood Divisional Meet	12.74	1	850
Dec. 16, 2023 HS	55m	Grant Holloway Holiday Invitational	7.61	36	849
April 11, 2023 HS	200m	GHS vs Springbrook @ Paint Branch	26.04	2	849
May 10, 2023 HS	100m	MCPS Championship	12.75	11	848
May 19, 2023 HS	100m	MPSSAA 4A North Region Championships	12.78	5	843
April 5, 2025 HS	100m	TU HS Relay Invitational	12.78	12	843
April 15, 2023 HS	200m	Bullis Bulldog Invitational	26.11	1	843
April 22, 2023 HS	100m	Trojan Invitational	12.79	3	841
May 9, 2024 HS	100m	Montgomery County Public Schools Championships	12.82	6	835
May 9, 2024 HS	100m	Montgomery County Public Schools Championships	12.82	7	835
May 27, 2023 HS	200m	MPSSAA Outdoor State Championships	26.26	14	830
Dec. 13, 2022 HS	55m	MCPS Meet #2	7.69	3	825
May 19, 2023 HS	100m	MPSSAA 4A North Region Championships	12.88	7	825
April 20, 2024 HS	200m	Trojan Invitational	26.35	8	822
April 20, 2024 HS	100m	Trojan Invitational	12.92	2	817
Jan. 25, 2023 HS	55m	MCPS Championships	7.73	12	813
May 19, 2023 HS	200m	MPSSAA 4A North Region Championships	26.50	5	809
May 10, 2023 HS	200m	MCPS Championship	26.51	10	808
Dec. 6, 2022 HS	55m	MCPS Meet #1	7.87	10	771
April 12, 2025 HS	100m	Trojan Invite	13.20	5	768
April 23, 2022 HS	200m	Trojan Invitational	27.15	8	755
May 20, 2022 HS	100m	MPSSAA 4A North Region Championships	13.39	12	735
May 20, 2022 HS	100m	MPSSAA 4A North Region Championships	13.53	5	711
April 5, 2022 HS	100m	Paint Branch & Springbrook @ Gaithersburg	13.54	3	709
April 8, 2022 HS	200m	Hammond Golden Bear Challenge	27.85	4	698
March 30, 2022 HS	200m	Paint Branch vs. Blake - Divisional Meet	28.04	6	683
March 22, 2023 HS	200m	Paint Branch @ Sherwood Divisional Meet	28.24	3	668
March 24, 2022 HS	100m	Sherwood vs. Paint Branch - Divisional Meet	14.34	4	582
March 24, 2022 HS	100m	AACPS Inter County Meet #2	14.34	4	582
March 24, 2022 HS	200m	AACPS Inter County Meet #2	29.64	5	564
March 24, 2022 HS	200m	Sherwood vs. Paint Branch - Divisional Meet	29.64	5	564
April 5, 2022 HS	200m	Paint Branch & Springbrook @ Gaithersburg	31.14	11	462

Long Sprints

Event Group

960

Points

56.46

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	400m	Trojan Invite	56.46	1	960
May 6, 2025 HS	400m	MCPS Outdoor County Championships	56.78	1	949
May 6, 2023 HS	400m	Puma Presents The East Coast International Showcase	57.30	16	930
May 24, 2025 HS	400m	MPSSAA Track Championship	57.31	3	930
Dec. 28, 2024 HS	300m	U.S. Marine Corps Holiday Classic	40.68	8	923
Feb. 19, 2025 HS	300m	MPSSAA 4A Indoor State Championships	40.80	4	917
May 19, 2023 HS	400m	MPSSAA 4A North Region Championships	57.92	3	908
Jan. 22, 2025 HS	300m	MCPS Indoor Championships	40.99	1	907
May 4, 2024 HS	400m	Puma Presents The East Coast International Showcase	58.46	21	890
Jan. 19, 2025 HS	300m	The VA Showcase	41.37	43	888
Feb. 3, 2025 HS	300m	MPSSAA 4A West Region Championships	41.38	1	888
May 17, 2024 HS	400m	MPSSAA 4A North Region Championships	58.66	7	883
June 22, 2025 HS	400m	New Balance Nationals Outdoor	58.80	101	878
May 10, 2023 HS	400m	MCPS Championship	59.13	5	867
Dec. 29, 2023 HS	300m	The Marine Corps Holiday Classic	41.90	13	862
Dec. 21, 2024 HS	300m	Grant Holloway Holiday Invitational	41.93	10	861
April 19, 2023 HS	400m	Paint Branch @ Magruder - Divisional	59.54	2	853
May 23, 2024 HS	400m	MPSSAA Outdoor State Championships	59.76	12	845
Jan. 23, 2024 HS	300m	MCPS Championships	42.39	5	838
Dec. 16, 2023 HS	300m	Grant Holloway Holiday Invitational	42.41	13	837
May 27, 2023 HS	400m	MPSSAA Outdoor State Championships	1:00.07	13	835
Feb. 5, 2024 HS	300m	MPSSAA 4A West Region Championships	43.07	4	806
Jan. 15, 2023 HS	300m	The VA Showcase	43.29	58	795
Feb. 9, 2023 HS	300m	MPSSAA 4A West Region Championships	44.04	13	760
March 26, 2025 HS	400m	Blake, Sherwood, Paint Branch -Double Dual-Divisional	1:02.38	1	760
Dec. 17, 2022 HS	300m	Howard County Winter Festival	44.49	45	740
Dec. 10, 2024 HS	500m	MCPS Meet #1	1:25.60	3	673
Dec. 20, 2022 HS	300m	MCPS Meet #3	46.64	16	645
Feb. 11, 2022 HS	300m	MPSSAA 4A West Regional Championship	49.92	26	513

Cross Country

Event Group

218

Points

26:21.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	5K XC	MCPS XC Championships	26:21.00	141	218
Sept. 7, 2024 HS	5K XC	Top of the Hill Invitational - 2nd Annual	26:59.89	63	186
Oct. 5, 2024 HS	3 Mile XC	Frank Keyser Invitational	26:09.50	70	179
Sept. 28, 2024 HS	5K XC	Scorpion Crawl	27:47.34	43	151
Oct. 11, 2024 HS	5K XC	Patriot XC Invitational	28:20.36	92	129
Sept. 11, 2024 HS	5K XC	Paint Branch High School @ Blake	31:06.00	5	44
Sept. 21, 2024 HS	5K XC	Georgetown Prep Classic	38:39.90	78	1

Jump

Event Group

Points

11-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2022 HS	LJ	Sherwood vs. Paint Branch - Divisional Meet	11-0	6	1
March 24, 2022 HS	LJ	AACPS Inter County Meet #2	11-0	6	1

Season Bests

Short Sprints event group

200m 2022 · Trojan Invi…

27.15 755 pts

200m 2023 · Puma Presen…

25.52 895 pts

55m 2024 · MCPS Champi…

7.21 976 pts

200m 2025 · MPSSAA Trac…

24.52 986 pts

Long Sprints event group

300m 2022 · MPSSAA 4A W…

49.92 513 pts

400m 2023 · Puma Presen…

57.30 930 pts

400m 2024 · Puma Presen…

58.46 890 pts

400m 2025 · Trojan Invi…

56.46 960 pts

Cross Country event group

5000m 2024 · MCPS XC Cha…

26:21.00 218 pts

Jump event group

LJ 2022 · Sherwood vs…

11-0 1 pts

Ruth Ayuk-Takor

Ruth Ayuk-Takor

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Ruth Ayuk-Takor

Ruth Ayuk-Takor

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