Performance Dashboard
Athlete analytics & progression tracking
1500m
817
Points
4:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Jim Vollmer Invitational | 4:53.14 | 2 | 817 |
| June 4, 2017 | Eldersburg Rogue Runners | 5:37.84 | 2 | 548 |
1600m
904
Points
4:59.63
Personal Record
3000m
856
Points
10:19.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:19.21 | 23 | 856 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 10:19.91 | 26 | 854 |
| Jan. 13, 2024 | Nittany Lion Challenge | 10:31.29 | 19 | 821 |
| Jan. 18, 2025 | Nittany Lion Challenge | 10:36.13 | 35 | 807 |
| Jan. 28, 2023 | Patriot Games 2023 | 10:40.04 | 11 | 796 |
| Feb. 8, 2025 | Fairgrounds Invitational | 10:46.60 | 16 | 778 |
| Jan. 21, 2023 | Hokie Invitational | 10:47.21 | 11 | 776 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 11:43.48 | 15 | 626 |
| June 4, 2017 | Eldersburg Rogue Runners | 11:44.44 | 1 | 624 |
3000m_cc
651
Points
11:33.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2018 | Cougar Short Course Invitational | 11:33.48 | 1 | 651 |
3200m
851
Points
11:04.05
Personal Record
400m
809
Points
1:00.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Century, South Carroll, Westminster @ Man Valley | 1:00.84 | 1 | 809 |
5000m
796
Points
18:27.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Navy Outdoor Invitational | 18:27.41 | 3 | 796 |
5000m_cc
713
Points
19:20.70
Personal Record
6000m_cc
852
Points
22:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 22:00.10 | 17 | 852 |
| Nov. 1, 2024 | Big Ten Cross Country Championships | 22:28.50 | 170 | 816 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:46.60 | 377 | 792 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:03.20 | 268 | 772 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:08.90 | 126 | 764 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:14.70 | 166 | 757 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 23:41.85 | 88 | 724 |
| Oct. 28, 2022 | Big Ten Championship | 23:44.90 | 143 | 720 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:46.10 | 189 | 719 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 23:55.20 | 43 | 708 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 24:05.00 | 129 | 696 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 24:13.30 | 37 | 686 |
800m
851
Points
2:18.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Liberty, South Carroll, Winters Mill @ Manchester Valley | 2:18.78 | 1 | 851 |
| May 29, 2021 | Carroll County Championships | 2:20.96 | 1 | 818 |
| April 10, 2019 | Liberty Road Challenge | 2:21.14 | 1 | 815 |
| May 11, 2021 | Liberty, South Carroll, Westminster @ Man Valley | 2:23.60 | 1 | 779 |
| May 7, 2019 | 2019 Carroll County Outdoor Track & Field Championships | 2:24.77 | 1 | 762 |
| Dec. 8, 2018 | Terry Baker Invitational | 2:31.21 | 2 | 671 |
| Dec. 6, 2019 | Terry Baker Invitational | 2:32.10 | 1 | 659 |
| Feb. 5, 2022 | February Flash Invitational | 2:32.54 | 2 | 653 |
| Jan. 26, 2019 | Carroll County Indoor Track & Field Championsihps | 2:37.15 | 6 | 593 |
| June 4, 2017 | Eldersburg Rogue Runners | 2:42.35 | 5 | 528 |
mile
801
Points
5:17.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Navy Select | 5:17.86 | 12 | 801 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 5:30.75 | 13 | 724 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 5:35.95 | 17 | 694 |
3mile_cc
668
Points
19:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2021 | Century, Manchester Valley, South Carroll @ Westminster | 19:07.00 | 1 | 668 |
| March 13, 2021 | Manchester Valley, Westminster @ Liberty | 19:13.00 | 1 | 659 |
| Nov. 4, 2021 | MPSSAA 3A East Region Championships | 19:23.10 | 7 | 644 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 19:29.45 | 5 | 634 |
| Oct. 31, 2019 | MPSSAA 3A East XC Regional | 19:41.00 | 1 | 617 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 19:45.42 | 7 | 611 |
| Sept. 9, 2021 | VI Annual Rumble in the Jungle | 19:50.10 | 2 | 604 |
| Nov. 13, 2021 | Maryland State Championships | 20:18.97 | 17 | 563 |
| Sept. 21, 2019 | Bull Run Invitational | 20:36.40 | 4 | 539 |
| Sept. 18, 2021 | Bull Run Invitational | 21:29.00 | 25 | 469 |
Mile
Event Group
904
Points
4:59.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 1600m | 2021 Maryland State Championships | 4:59.63 | 1 | 904 |
| May 29, 2021 | 1600m | Carroll County Championships | 4:59.83 | 1 | 903 |
| May 21, 2021 | 1600m | Liberty, South Carroll, Winters Mill @ Manchester Valley | 5:03.95 | 1 | 876 |
| June 12, 2021 | 1600m | 3A East Regional Championships | 5:09.67 | 1 | 840 |
| April 12, 2019 | 1500m | Jim Vollmer Invitational | 4:53.14 | 2 | 817 |
Distance
Event Group
856
Points
10:19.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 10:19.21 | 23 | 856 |
| Jan. 27, 2024 | 3000m | Dr. Sander Invitational Columbia Challenge | 10:19.91 | 26 | 854 |
| May 15, 2021 | 3200m | Key, Manchester Valley, South Carroll @ Century | 11:04.05 | 1 | 851 |
| June 12, 2021 | 3200m | 3A East Regional Championships | 11:12.79 | 1 | 827 |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 10:31.29 | 19 | 821 |
Cross Country
Event Group
852
Points
22:00.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 22:00.10 | 17 | 852 |
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 22:28.50 | 170 | 816 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:46.60 | 377 | 792 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 23:03.20 | 268 | 772 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:08.90 | 126 | 764 |
Long Sprints
Event Group
809
Points
1:00.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 400m | Century, South Carroll, Westminster @ Man Valley | 1:00.84 | 1 | 809 |
Long-Distance
Event Group
796
Points
18:27.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 5000m | Navy Outdoor Invitational | 18:27.41 | 3 | 796 |
Mid-D
Event Group
851
Points
2:18.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | 800m | Liberty, South Carroll, Winters Mill @ Manchester Valley | 2:18.78 | 1 | 851 |
| May 29, 2021 | 800m | Carroll County Championships | 2:20.96 | 1 | 818 |
| April 10, 2019 | 800m | Liberty Road Challenge | 2:21.14 | 1 | 815 |
| May 11, 2021 | 800m | Liberty, South Carroll, Westminster @ Man Valley | 2:23.60 | 1 | 779 |
| May 7, 2019 | 800m | 2019 Carroll County Outdoor Track & Field Championships | 2:24.77 | 1 | 762 |
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