Rowena Tam

University City (SD) • 2006 • CA

822

Mile

813

5:15.82

5K XC

742

19:02.00

1600m

767

5:21.50

Peak: 813 • 1.01x • 1 groups

Rowena Tam

University City (SD) • 2006 • CA

N/A

3000mSC

1060

10:14.94

5000m

1006

16:24.35

6000mCC

947

20:50.26

1500m

926

4:37.08

Peak: 813 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2006

#1138

Nation

#80

State

Wins Against

Max: 1250

1500m

926

Points

4:37.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2007 HS	Stanford Invitational	4:37.08	40	926
April 24, 2010 HS	Brutus Hamilton Invitational	4:45.15	10	870

1600m

767

Points

5:21.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2005 HS	CIF State Track and Field Championships	5:21.50	28	767

3000m

1011

Points

9:29.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2011 HS	Washington Husky Invitational	9:29.08	8	1011
Feb. 26, 2011 HS	Mountain Pacific Sports Federation Championships	9:29.82	8	1008
Jan. 29, 2011 HS	UW Invitational	9:41.38	9	972
March 1, 2008 HS	MPSF Championships	10:02.56	21	906

3000msc

1060

Points

10:14.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2011 HS	NCAA West Regional	10:14.94	13	1060
April 16, 2011 HS	Stanford Big Meet	10:32.79	1	1018
April 12, 2008 HS	Stanford Big Meet	10:37.28	2	1008
May 14, 2011 HS	Pac 10 Conference Championship	10:39.15	5	1003
May 17, 2008 HS	Pac 10 Championships	10:39.30	9	1003
May 31, 2008 HS	NCAA West Regionals	11:01.92	29	952
May 16, 2010 HS	Pac 10 Conference Championship	11:18.66	13	914
April 10, 2010 HS	Stanford Big Meet	11:29.35	4	891

5000m

1006

Points

16:24.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2011 HS	Payton Jordan Cardinal Invitational	16:24.35	9	1006
March 26, 2011 HS	Stanford Invitational	16:35.22	7	986

5000m_cc

742

Points

19:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2005 HS	CIF State Cross Country Championship	19:02.00	20	742
Nov. 27, 2004 HS	CIF State Cross Country Championship	19:16.00	39	720
Sept. 24, 2005 HS	Roy Griak Invitational	20:13.60	53	635
Sept. 25, 2004 HS	Roy Griak Invitational	20:21.80	42	623

6000m_cc

947

Points

20:50.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2010 HS	Pac-10 Cross Country Championships	20:50.26	30	947
Nov. 13, 2010 HS	NCAA D1 West Regional	20:51.13	31	945
Oct. 30, 2009 HS	Pac-10 Cross Country Championships	21:08.65	39	921
Sept. 25, 2010 HS	Stanford Invitational	21:26.00	20	898
Oct. 16, 2010 HS	NCAA Pre-Nationals	21:28.10	74	895
Oct. 18, 2008 HS	NCAA Pre-Nationals	21:32.40	0	889
Nov. 14, 2008 HS	NCAA Division I Cross Country West Regionals	21:34.00	62	887
Oct. 31, 2008 HS	Pac-10 Cross Country Championships	21:41.99	52	876
Oct. 27, 2007 HS	Pac-10 Cross Country Championships	21:43.10	50	875
Nov. 10, 2007 HS	NCAA West Region	21:48.10	64	868
Nov. 14, 2009 HS	NCAA D1 West Regional	22:17.90	54	829
Sept. 27, 2008 HS	Stanford Invitational	22:46.00	55	793
Oct. 13, 2007 HS	NCAA Pre-Nationals	22:55.20	201	782
Sept. 26, 2009 HS	Stanford Invitational	22:56.00	81	781

800m

902

Points

2:15.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2011 HS	Stanford Big Meet	2:15.49	7	902

mile

904

Points

5:01.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2007 HS	MPSF Championships	5:01.49	13	904
April 8, 2006 HS	Arcadia Invitational	5:15.82	10	813

Mile

Event Group

926

Points

4:37.08

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2007 HS	1500m	Stanford Invitational	4:37.08	40	926
Feb. 24, 2007 HS	Mile	MPSF Championships	5:01.49	13	904
April 24, 2010 HS	1500m	Brutus Hamilton Invitational	4:45.15	10	870
April 8, 2006 HS	Mile	Arcadia Invitational	5:15.82	10	813
June 4, 2005 HS	1600m	CIF State Track and Field Championships	5:21.50	28	767

Distance

Event Group

1011

Points

9:29.08

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2011 HS	3000m	Washington Husky Invitational	9:29.08	8	1011
Feb. 26, 2011 HS	3000m	Mountain Pacific Sports Federation Championships	9:29.82	8	1008
Jan. 29, 2011 HS	3000m	UW Invitational	9:41.38	9	972
March 1, 2008 HS	3000m	MPSF Championships	10:02.56	21	906

Steeple

Event Group

1060

Points

10:14.94

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2011 HS	3000mSC	NCAA West Regional	10:14.94	13	1060
April 16, 2011 HS	3000mSC	Stanford Big Meet	10:32.79	1	1018
April 12, 2008 HS	3000mSC	Stanford Big Meet	10:37.28	2	1008
May 14, 2011 HS	3000mSC	Pac 10 Conference Championship	10:39.15	5	1003
May 17, 2008 HS	3000mSC	Pac 10 Championships	10:39.30	9	1003
May 31, 2008 HS	3000mSC	NCAA West Regionals	11:01.92	29	952
May 16, 2010 HS	3000mSC	Pac 10 Conference Championship	11:18.66	13	914
April 10, 2010 HS	3000mSC	Stanford Big Meet	11:29.35	4	891

Long-Distance

Event Group

1006

Points

16:24.35

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2011 HS	5000m	Payton Jordan Cardinal Invitational	16:24.35	9	1006
March 26, 2011 HS	5000m	Stanford Invitational	16:35.22	7	986

Cross Country

Event Group

947

Points

20:50.26

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2010 HS	6000mCC	Pac-10 Cross Country Championships	20:50.26	30	947
Nov. 13, 2010 HS	6000mCC	NCAA D1 West Regional	20:51.13	31	945
Oct. 30, 2009 HS	6000mCC	Pac-10 Cross Country Championships	21:08.65	39	921
Sept. 25, 2010 HS	6000mCC	Stanford Invitational	21:26.00	20	898
Oct. 16, 2010 HS	6000mCC	NCAA Pre-Nationals	21:28.10	74	895
Oct. 18, 2008 HS	6000mCC	NCAA Pre-Nationals	21:32.40	0	889
Nov. 14, 2008 HS	6000mCC	NCAA Division I Cross Country West Regionals	21:34.00	62	887
Oct. 31, 2008 HS	6000mCC	Pac-10 Cross Country Championships	21:41.99	52	876
Oct. 27, 2007 HS	6000mCC	Pac-10 Cross Country Championships	21:43.10	50	875
Nov. 10, 2007 HS	6000mCC	NCAA West Region	21:48.10	64	868
Nov. 14, 2009 HS	6000mCC	NCAA D1 West Regional	22:17.90	54	829
Sept. 27, 2008 HS	6000mCC	Stanford Invitational	22:46.00	55	793
Oct. 13, 2007 HS	6000mCC	NCAA Pre-Nationals	22:55.20	201	782
Sept. 26, 2009 HS	6000mCC	Stanford Invitational	22:56.00	81	781
Nov. 26, 2005 HS	5K XC	CIF State Cross Country Championship	19:02.00	20	742
Nov. 27, 2004 HS	5K XC	CIF State Cross Country Championship	19:16.00	39	720
Sept. 24, 2005 HS	5K XC	Roy Griak Invitational	20:13.60	53	635
Sept. 25, 2004 HS	5K XC	Roy Griak Invitational	20:21.80	42	623

Mid-D

Event Group

902

Points

2:15.49

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2011 HS	800m	Stanford Big Meet	2:15.49	7	902

Season Bests

Mile event group

1600m 2005 · CIF State T…

5:21.50 767 pts

Mile 2006 · Arcadia Inv…

5:15.82 813 pts

Cross Country event group

5000m 2004 · CIF State C…

19:16.00 720 pts

5000m 2005 · CIF State C…

19:02.00 742 pts

Rowena Tam

Rowena Tam

Rowena Tam

Rowena Tam

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Rowena Tam

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