Rowan Cassidy

Manalapan HS • 2022 • NJ

Johns Hopkins University

841

FLR

Foot Locker Regional

2018 - 5000m #40 17:57.90

Committed

800m

831

1:57.22

1600m

824

4:20.27

400m

712

52.58

3200m

711

9:43.20

Peak: 830 • 1.01x • 1 groups

Rowan Cassidy

Manalapan HS • 2022 • NJ

Johns Hopkins University

3000m

923

8:23.49

1500m

903

3:56.00

8000mCC

863

24:33.76

5000m

819

14:56.92

Peak: 830 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1792

Nation

#70

State

Wins Against

Max: 1250

1500m

903

Points

3:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2025 HS	Widener Final Qualifier	3:56.00	27	903
March 30, 2024 HS	Navy Outdoor Invitational	3:59.24	12	864
May 4, 2025 HS	Centennial Conference Outdoor Track & Field Championships	3:59.64	7	859
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	4:00.94	41	844
April 5, 2025 HS	Dalton eBanks	4:00.94	41	844
April 22, 2023 HS	Hopkins Loyola Invitational	4:02.42	16	827
May 5, 2024 HS	Centennial Conference Outdoor Track & Field Championships	4:08.85	16	754
May 5, 2023 HS	Centennial Conference Outdoor Track & Field Championships	4:10.66	19	734

1600m

824

Points

4:20.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2022 HS	NJSIAA Sectionals Central Groups 1 and 4	4:20.27	4	824
May 13, 2022 HS	Monmouth County Championships	4:20.38	3	822
Feb. 16, 2022 HS	STCA Last Chance Invitational	4:25.31	3	770
April 30, 2022 HS	Lion Invitational	4:25.77	1	765
May 15, 2021 HS	Monmouth County Championships	4:26.05	5	762
June 24, 2021 HS	East Coast Track and Field Championships	4:26.34	18	759
March 27, 2021 HS	Shore Coaches Championships	4:27.63	2	746
Jan. 27, 2022 HS	Shore Conference Championships	4:30.06	1	721
Dec. 28, 2021 HS	Bill Bruno Holiday Classic	4:32.77	1	694
March 13, 2021 HS	STCA Pod C Distance Qualifier	4:36.00	2	662
Jan. 31, 2020 HS	Shore Conference Championships	4:36.15	11	661
May 10, 2019 HS	Monmouth County Championships	4:36.19	19	660
June 11, 2022 HS	NJSIAA Groups 2 & 4	4:39.48	15	629
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	4:39.82	33	626
Jan. 30, 2019 HS	Monmouth County JV Novice	4:49.10	1	541
June 3, 2019 HS	Cougar Last Chance Pre- National Meet	4:51.11	16	524

2mile_cc

621

Points

10:07.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Thompson 2 miler	10:07.58	1	621

3000m

923

Points

8:23.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	8:23.49	188	923
March 2, 2025 HS	Centennial Conference Indoor Championship	8:39.85	4	835
Jan. 12, 2024 HS	TCNJ Lions Indoor Invitational	8:43.58	8	816
Dec. 2, 2022 HS	Fastrack Season Opener	8:45.50	5	806
Feb. 25, 2024 HS	Centennial Conference Indoor Championships	8:52.91	15	769

3200m

711

Points

9:43.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2022 HS	Monmouth County Championships	9:43.20	2	711
Feb. 12, 2022 HS	NJSIAA Sectional Championships - Central Groups 1&4	9:49.49	10	683
April 12, 2022 HS	A-North Divisional	9:55.79	4	655
April 27, 2019 HS	Lion Invitational	10:19.77	6	556
April 27, 2021 HS	Marlboro-Free Twp-Howell-Manalapan Quad Meet	10:25.00	4	535

3200m_cc

586

Points

10:12.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2019 HS	Cherokee Challenge	10:12.24	3	586
Sept. 29, 2018 HS	Six Flags Wild Safari Invitational - HS Boys	10:22.00	1	547
Sept. 14, 2018 HS	Battle @ Ocean County Park	10:54.71	5	425
Sept. 8, 2018 HS	Cherokee Challenge	11:14.25	13	360
Oct. 16, 2018 HS	Monmouth County XC Championships	11:30.00	1	311

400m

712

Points

52.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Shore Conference Championships	52.58	13	712
May 16, 2019 HS	Monmouth County Boys Frosh / Soph Championships	54.14	2	631

5000m

819

Points

14:56.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2024 HS	Bow Tie Invitational	14:56.92	1	819
Dec. 2, 2023 HS	TCNJ Indoor Open	15:09.05	6	783
March 2, 2025 HS	Centennial Conference Indoor Championship	15:12.33	4	773
Jan. 27, 2024 HS	George Mason Patriot Games	15:20.94	16	748
April 14, 2025 HS	Bison Outdoor Classic	15:26.07	85	734
Jan. 28, 2023 HS	Patriot Games 2023	16:06.77	29	622

5000m_cc

698

Points

15:38.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Baltimore Metro Meet	15:38.70	7	698
Oct. 28, 2021 HS	Shore Conference Championships	15:42.00	7	689
Oct. 26, 2020 HS	Shore Duals: CBA vs Manalapan	15:52.00	2	662
Sept. 17, 2021 HS	Battle @ Ocean County Park	15:58.00	7	645
Nov. 6, 2021 HS	NJSIAA Sectionals - Central	16:12.60	7	607
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	16:15.00	3	601
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	16:15.90	43	598
Nov. 13, 2021 HS	NJSIAA Group Championships	16:16.00	9	598
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	16:17.00	26	596
Sept. 23, 2021 HS	Shore A-North Championships	16:18.84	3	591
Oct. 24, 2019 HS	Shore Conference Championships	16:30.00	31	563
Oct. 9, 2021 HS	XC Fall Classic	16:34.92	4	550
Oct. 21, 2021 HS	Monmouth County XC Championships	16:38.78	6	541
Nov. 6, 2020 HS	Monmouth County Championships	16:42.43	12	532
Nov. 9, 2019 HS	NJSIAA Sectionals - Central	16:45.90	20	523
Nov. 14, 2020 HS	NJSIAA Sectionals - Central	16:52.50	7	508
Sept. 21, 2019 HS	Thompson Park Class Meet	16:56.82	1	497
Oct. 6, 2020 HS	Shore A-North Duals: Manalapan vs Freehold Twp	16:57.00	3	497
Nov. 21, 2020 HS	Shore AC Alumni Race	16:57.70	8	495
Oct. 25, 2018 HS	Shore Coaches Frosh / JV Championships	17:08.00	26	472
Nov. 16, 2019 HS	NJSIAA Group Championships	17:13.00	63	460
Sept. 26, 2019 HS	Shore A-North Divisional Championships	17:13.85	9	458
Oct. 17, 2019 HS	Monmouth County XC Championships	17:18.09	23	449
Nov. 23, 2019 HS	NJSIAA XC Meet of Champions	17:33.00	124	416
Nov. 3, 2018 HS	NJSIAA Sectionals - Central	17:36.10	41	409
Sept. 28, 2019 HS	Bowdoin XC Classic	17:41.80	40	397
Oct. 20, 2020 HS	Shore Duals: Manalapan vs Middletown North	17:43.00	2	395
Nov. 10, 2018 HS	NJSIAA Group Championships	17:49.00	92	382
Nov. 24, 2018 HS	Foot Locker Northeast Regional	17:57.90	40	364
Oct. 13, 2020 HS	Shore A-North Duals: Marlboro vs Manalapan	18:07.00	1	346
Sept. 27, 2018 HS	Shore A-North Divisional Championships	18:13.58	3	333

600m

624

Points

1:29.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2019 HS	Demarest Invitational	1:29.28	4	624
Dec. 16, 2018 HS	Bishop Loughlin Games	1:29.86	3	606

800m

831

Points

1:57.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2022 HS	NJSIAA Sectionals Central Groups 1 and 4	1:57.22	8	831
June 12, 2021 HS	NJSIAA Groups 2 & 4	1:57.92	13	813
April 16, 2023 HS	Bison Outdoor Classic	1:57.95	134	812
Feb. 26, 2022 HS	NJSIAA Group Championships	1:58.71	9	793
May 21, 2022 HS	Shore Conference Championships	1:58.88	7	789
June 24, 2021 HS	East Coast Track and Field Championships	1:58.97	11	786
June 5, 2021 HS	NJSIAA Sectionals Central Groups 1 and 4	1:59.12	2	783
Feb. 12, 2022 HS	NJSIAA Sectional Championships - Central Groups 1&4	1:59.15	3	782
May 15, 2021 HS	Monmouth County Championships	1:59.28	5	779
May 13, 2022 HS	Monmouth County Championships	1:59.82	8	765
March 5, 2022 HS	NJSIAA Meet of Champions	2:00.22	17	756
Feb. 22, 2020 HS	NJSIAA Sectional Championships - Central Gr. 1&4	2:01.13	5	734
May 25, 2019 HS	NJSIAA Sectionals Central Groups 1 and 4	2:01.32	14	729
Feb. 29, 2020 HS	NJSIAA Group Championships	2:01.35	13	728
May 15, 2019 HS	Shore Conference Championships	2:01.76	7	718
Jan. 24, 2020 HS	Monmouth County Championships	2:02.74	4	695
Feb. 8, 2020 HS	Sectional Tune-up	2:03.53	6	677
April 16, 2019 HS	A North Divisonal Championship	2:03.75	7	672
Jan. 27, 2022 HS	Shore Conference Championships	2:05.12	9	640
June 16, 2019 HS	New Balance Nationals Outdoor	2:05.22	38	638
Feb. 2, 2019 HS	NJSIAA Sectional Championships - Central Gr. 1&4	2:06.72	17	605
Jan. 25, 2019 HS	Shore Conference Championships	2:16.34	49	413

8000m_cc

863

Points

24:33.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Conn College Invite	24:33.76	28	863
Oct. 18, 2025 HS	Conn College Invite	24:33.76	28	863
Oct. 18, 2025 HS	Connecticut College Invitational	24:33.80	28	862
Nov. 16, 2024 HS	NCAA Division III Mid-Atlantic Region Cross Country Championship	24:42.10	9	848
Oct. 14, 2023 HS	SUNY Geneseo Mike Woods Invitational	24:42.90	26	847
Nov. 1, 2025 HS	Centennial Conference Cross Country Championships	24:45.90	8	842
Sept. 12, 2025 HS	Virginia Invitational	24:52.40	9	831
Aug. 31, 2024 HS	28th Annual Salisbury University Fall Classic	25:05.00	2	810
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	25:06.80	276	807
Sept. 21, 2024 HS	John McNichols Invitational	25:09.10	33	803
Nov. 23, 2024 HS	NCAA Division III Cross Country Championships	25:09.80	94	802
Nov. 2, 2024 HS	Centennial Conference Cross Country Championships	25:29.50	3	770
Oct. 29, 2022 HS	Centennial Conference Cross County Championships	25:31.40	18	767
Nov. 18, 2023 HS	NCAA Division III National Championships	25:36.20	82	759
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	25:38.40	188	756
Nov. 12, 2022 HS	NCAA Division III Mid-Atlantic Region Cross Country Championship	25:59.50	25	723
Oct. 28, 2023 HS	Centennial Conference Championships	26:20.40	6	690
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	26:22.60	315	687

5mile_cc

734

Points

26:01.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	Iona Br. Paddy Doyle Meet of Champions	26:01.50	15	734

mile

863

Points

4:18.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	4:18.20	310	863
Jan. 19, 2024 HS	NYC Gotham Cup	4:18.44	5	860
Jan. 25, 2025 HS	Dr. Sander Scorcher	4:19.53	29	848
Feb. 25, 2024 HS	Centennial Conference Indoor Championships	4:20.22	5	841
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	4:21.49	317	827
Feb. 2, 2024 HS	NYU DIII Invitational	4:22.19	9	820
Feb. 26, 2023 HS	Centennial Conference Indoor Championship	4:26.82	9	771

Mile

Event Group

903

Points

3:56.00

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2025 HS	1500m	Widener Final Qualifier	3:56.00	27	903
March 30, 2024 HS	1500m	Navy Outdoor Invitational	3:59.24	12	864
Feb. 10, 2023 HS	Mile	2023 Boston University David Hemery Valentine Invite	4:18.20	310	863
Jan. 19, 2024 HS	Mile	NYC Gotham Cup	4:18.44	5	860
May 4, 2025 HS	1500m	Centennial Conference Outdoor Track & Field Championships	3:59.64	7	859
Jan. 25, 2025 HS	Mile	Dr. Sander Scorcher	4:19.53	29	848
April 5, 2025 HS	1500m	George Mason Dalton Ebanks Invitational	4:00.94	41	844
April 5, 2025 HS	1500m	Dalton eBanks	4:00.94	41	844
Feb. 25, 2024 HS	Mile	Centennial Conference Indoor Championships	4:20.22	5	841
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	4:21.49	317	827
April 22, 2023 HS	1500m	Hopkins Loyola Invitational	4:02.42	16	827
June 4, 2022 HS	1600m	NJSIAA Sectionals Central Groups 1 and 4	4:20.27	4	824
May 13, 2022 HS	1600m	Monmouth County Championships	4:20.38	3	822
Feb. 2, 2024 HS	Mile	NYU DIII Invitational	4:22.19	9	820
Feb. 26, 2023 HS	Mile	Centennial Conference Indoor Championship	4:26.82	9	771
Feb. 16, 2022 HS	1600m	STCA Last Chance Invitational	4:25.31	3	770
April 30, 2022 HS	1600m	Lion Invitational	4:25.77	1	765
May 15, 2021 HS	1600m	Monmouth County Championships	4:26.05	5	762
June 24, 2021 HS	1600m	East Coast Track and Field Championships	4:26.34	18	759
May 5, 2024 HS	1500m	Centennial Conference Outdoor Track & Field Championships	4:08.85	16	754
March 27, 2021 HS	1600m	Shore Coaches Championships	4:27.63	2	746
May 5, 2023 HS	1500m	Centennial Conference Outdoor Track & Field Championships	4:10.66	19	734
Jan. 27, 2022 HS	1600m	Shore Conference Championships	4:30.06	1	721
Dec. 28, 2021 HS	1600m	Bill Bruno Holiday Classic	4:32.77	1	694
March 13, 2021 HS	1600m	STCA Pod C Distance Qualifier	4:36.00	2	662
Jan. 31, 2020 HS	1600m	Shore Conference Championships	4:36.15	11	661
May 10, 2019 HS	1600m	Monmouth County Championships	4:36.19	19	660
June 11, 2022 HS	1600m	NJSIAA Groups 2 & 4	4:39.48	15	629
Jan. 5, 2020 HS	1600m	Ocean Breeze Freedom Games	4:39.82	33	626
Jan. 30, 2019 HS	1600m	Monmouth County JV Novice	4:49.10	1	541
June 3, 2019 HS	1600m	Cougar Last Chance Pre- National Meet	4:51.11	16	524

Cross Country

Event Group

863

Points

24:33.76

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	8000mCC	Conn College Invite	24:33.76	28	863
Oct. 18, 2025 HS	8000mCC	Conn College Invite	24:33.76	28	863
Oct. 18, 2025 HS	8000mCC	Connecticut College Invitational	24:33.80	28	862
Nov. 16, 2024 HS	8000mCC	NCAA Division III Mid-Atlantic Region Cross Country Championship	24:42.10	9	848
Oct. 14, 2023 HS	8000mCC	SUNY Geneseo Mike Woods Invitational	24:42.90	26	847
Nov. 1, 2025 HS	8000mCC	Centennial Conference Cross Country Championships	24:45.90	8	842
Sept. 12, 2025 HS	8000mCC	Virginia Invitational	24:52.40	9	831
Aug. 31, 2024 HS	8000mCC	28th Annual Salisbury University Fall Classic	25:05.00	2	810
Sept. 30, 2022 HS	8000mCC	48th Lehigh Paul Short Run	25:06.80	276	807
Sept. 21, 2024 HS	8000mCC	John McNichols Invitational	25:09.10	33	803
Nov. 23, 2024 HS	8000mCC	NCAA Division III Cross Country Championships	25:09.80	94	802
Nov. 2, 2024 HS	8000mCC	Centennial Conference Cross Country Championships	25:29.50	3	770
Oct. 29, 2022 HS	8000mCC	Centennial Conference Cross County Championships	25:31.40	18	767
Nov. 18, 2023 HS	8000mCC	NCAA Division III National Championships	25:36.20	82	759
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	25:38.40	188	756
Sept. 15, 2023 HS	5MileCC	Iona Br. Paddy Doyle Meet of Champions	26:01.50	15	734
Nov. 12, 2022 HS	8000mCC	NCAA Division III Mid-Atlantic Region Cross Country Championship	25:59.50	25	723
Sept. 1, 2023 HS	5K XC	Baltimore Metro Meet	15:38.70	7	698
Oct. 28, 2023 HS	8000mCC	Centennial Conference Championships	26:20.40	6	690
Oct. 28, 2021 HS	5K XC	Shore Conference Championships	15:42.00	7	689
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	26:22.60	315	687
Oct. 26, 2020 HS	5K XC	Shore Duals: CBA vs Manalapan	15:52.00	2	662
Sept. 17, 2021 HS	5K XC	Battle @ Ocean County Park	15:58.00	7	645
Sept. 11, 2021 HS	2MileCC	Thompson 2 miler	10:07.58	1	621
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - Central	16:12.60	7	607
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	16:15.00	3	601
Oct. 5, 2019 HS	5K XC	Lehigh University's Paul Short Run	16:15.90	43	598
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	16:16.00	9	598
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	16:17.00	26	596
Sept. 23, 2021 HS	5K XC	Shore A-North Championships	16:18.84	3	591
Sept. 7, 2019 HS	3200mCC	Cherokee Challenge	10:12.24	3	586
Oct. 24, 2019 HS	5K XC	Shore Conference Championships	16:30.00	31	563
Oct. 9, 2021 HS	5K XC	XC Fall Classic	16:34.92	4	550
Sept. 29, 2018 HS	3200mCC	Six Flags Wild Safari Invitational - HS Boys	10:22.00	1	547
Oct. 21, 2021 HS	5K XC	Monmouth County XC Championships	16:38.78	6	541
Nov. 6, 2020 HS	5K XC	Monmouth County Championships	16:42.43	12	532
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - Central	16:45.90	20	523
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - Central	16:52.50	7	508
Sept. 21, 2019 HS	5K XC	Thompson Park Class Meet	16:56.82	1	497
Oct. 6, 2020 HS	5K XC	Shore A-North Duals: Manalapan vs Freehold Twp	16:57.00	3	497
Nov. 21, 2020 HS	5K XC	Shore AC Alumni Race	16:57.70	8	495
Oct. 25, 2018 HS	5K XC	Shore Coaches Frosh / JV Championships	17:08.00	26	472
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	17:13.00	63	460
Sept. 26, 2019 HS	5K XC	Shore A-North Divisional Championships	17:13.85	9	458
Oct. 17, 2019 HS	5K XC	Monmouth County XC Championships	17:18.09	23	449
Sept. 14, 2018 HS	3200mCC	Battle @ Ocean County Park	10:54.71	5	425
Nov. 23, 2019 HS	5K XC	NJSIAA XC Meet of Champions	17:33.00	124	416
Nov. 3, 2018 HS	5K XC	NJSIAA Sectionals - Central	17:36.10	41	409
Sept. 28, 2019 HS	5K XC	Bowdoin XC Classic	17:41.80	40	397
Oct. 20, 2020 HS	5K XC	Shore Duals: Manalapan vs Middletown North	17:43.00	2	395
Nov. 10, 2018 HS	5K XC	NJSIAA Group Championships	17:49.00	92	382
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	17:57.90	40	364
Sept. 8, 2018 HS	3200mCC	Cherokee Challenge	11:14.25	13	360
Oct. 13, 2020 HS	5K XC	Shore A-North Duals: Marlboro vs Manalapan	18:07.00	1	346
Sept. 27, 2018 HS	5K XC	Shore A-North Divisional Championships	18:13.58	3	333
Oct. 16, 2018 HS	3200mCC	Monmouth County XC Championships	11:30.00	1	311

Distance

Event Group

923

Points

8:23.49

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	Boston University David Hemery Valentine Invitational	8:23.49	188	923
March 2, 2025 HS	3000m	Centennial Conference Indoor Championship	8:39.85	4	835
Jan. 12, 2024 HS	3000m	TCNJ Lions Indoor Invitational	8:43.58	8	816
Dec. 2, 2022 HS	3000m	Fastrack Season Opener	8:45.50	5	806
Feb. 25, 2024 HS	3000m	Centennial Conference Indoor Championships	8:52.91	15	769
Jan. 21, 2022 HS	3200m	Monmouth County Championships	9:43.20	2	711
Feb. 12, 2022 HS	3200m	NJSIAA Sectional Championships - Central Groups 1&4	9:49.49	10	683
April 12, 2022 HS	3200m	A-North Divisional	9:55.79	4	655
April 27, 2019 HS	3200m	Lion Invitational	10:19.77	6	556
April 27, 2021 HS	3200m	Marlboro-Free Twp-Howell-Manalapan Quad Meet	10:25.00	4	535

Long Sprints

Event Group

712

Points

52.58

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2021 HS	400m	Shore Conference Championships	52.58	13	712
May 16, 2019 HS	400m	Monmouth County Boys Frosh / Soph Championships	54.14	2	631

Long-Distance

Event Group

819

Points

14:56.92

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2024 HS	5000m	Bow Tie Invitational	14:56.92	1	819
Dec. 2, 2023 HS	5000m	TCNJ Indoor Open	15:09.05	6	783
March 2, 2025 HS	5000m	Centennial Conference Indoor Championship	15:12.33	4	773
Jan. 27, 2024 HS	5000m	George Mason Patriot Games	15:20.94	16	748
April 14, 2025 HS	5000m	Bison Outdoor Classic	15:26.07	85	734
Jan. 28, 2023 HS	5000m	Patriot Games 2023	16:06.77	29	622

Mid-D

Event Group

831

Points

1:57.22

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2022 HS	800m	NJSIAA Sectionals Central Groups 1 and 4	1:57.22	8	831
June 12, 2021 HS	800m	NJSIAA Groups 2 & 4	1:57.92	13	813
April 16, 2023 HS	800m	Bison Outdoor Classic	1:57.95	134	812
Feb. 26, 2022 HS	800m	NJSIAA Group Championships	1:58.71	9	793
May 21, 2022 HS	800m	Shore Conference Championships	1:58.88	7	789
June 24, 2021 HS	800m	East Coast Track and Field Championships	1:58.97	11	786
June 5, 2021 HS	800m	NJSIAA Sectionals Central Groups 1 and 4	1:59.12	2	783
Feb. 12, 2022 HS	800m	NJSIAA Sectional Championships - Central Groups 1&4	1:59.15	3	782
May 15, 2021 HS	800m	Monmouth County Championships	1:59.28	5	779
May 13, 2022 HS	800m	Monmouth County Championships	1:59.82	8	765
March 5, 2022 HS	800m	NJSIAA Meet of Champions	2:00.22	17	756
Feb. 22, 2020 HS	800m	NJSIAA Sectional Championships - Central Gr. 1&4	2:01.13	5	734
May 25, 2019 HS	800m	NJSIAA Sectionals Central Groups 1 and 4	2:01.32	14	729
Feb. 29, 2020 HS	800m	NJSIAA Group Championships	2:01.35	13	728
May 15, 2019 HS	800m	Shore Conference Championships	2:01.76	7	718
Jan. 24, 2020 HS	800m	Monmouth County Championships	2:02.74	4	695
Feb. 8, 2020 HS	800m	Sectional Tune-up	2:03.53	6	677
April 16, 2019 HS	800m	A North Divisonal Championship	2:03.75	7	672
Jan. 27, 2022 HS	800m	Shore Conference Championships	2:05.12	9	640
June 16, 2019 HS	800m	New Balance Nationals Outdoor	2:05.22	38	638
Dec. 21, 2019 HS	600m	Demarest Invitational	1:29.28	4	624
Dec. 16, 2018 HS	600m	Bishop Loughlin Games	1:29.86	3	606
Feb. 2, 2019 HS	800m	NJSIAA Sectional Championships - Central Gr. 1&4	2:06.72	17	605
Jan. 25, 2019 HS	800m	Shore Conference Championships	2:16.34	49	413

Season Bests

Mid-D event group

800m 2019 · NJSIAA Sect…

2:01.32 729 pts

800m 2020 · NJSIAA Sect…

2:01.13 734 pts

800m 2021 · NJSIAA Grou…

1:57.92 813 pts

800m 2022 · NJSIAA Sect…

1:57.22 831 pts

Mile event group

1600m 2019 · Monmouth Co…

4:36.19 660 pts

1600m 2020 · Shore Confe…

4:36.15 661 pts

1600m 2021 · Monmouth Co…

4:26.05 762 pts

1600m 2022 · NJSIAA Sect…

4:20.27 824 pts

Long Sprints event group

400m 2019 · Monmouth Co…

54.14 631 pts

400m 2021 · Shore Confe…

52.58 712 pts

Distance event group

3200m 2019 · Lion Invita…

10:19.77 556 pts

3200m 2021 · Marlboro-F…

10:25.00 535 pts

3200m 2022 · Monmouth Co…

9:43.20 711 pts

Cross Country event group

3200m 2018 · Six Flags W…

10:22.00 547 pts

5000m 2019 · Lehigh Univ…

16:15.90 598 pts

5000m 2020 · Shore Duals…

15:52.00 662 pts

5000m 2021 · Shore Confe…

15:42.00 689 pts

Rowan Cassidy

Rowan Cassidy

Rowan Cassidy

Rowan Cassidy

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