Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
841
Points
31:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:23.50 | 45 | 841 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:32.20 | 23 | 829 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:48.00 | 63 | 808 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 32:51.80 | 233 | 727 |
1500m
989
Points
3:49.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 3:49.03 | 2 | 989 |
| April 17, 2016 | Chester Quarry Classic | 3:52.02 | 8 | 951 |
| March 25, 2017 | Penn Challenge | 3:54.69 | 9 | 919 |
| March 16, 2014 | New Balance Nationals Indoor | 3:58.39 | 9 | 874 |
| March 28, 2015 | Maryland Invitational | 4:10.71 | 12 | 733 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 4:35.93 | 8 | 484 |
1600m
850
Points
4:17.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | SOL National Conference Championships | 4:17.86 | 2 | 850 |
| May 10, 2014 | SOL National Conference Championships | 4:18.22 | 1 | 846 |
| May 12, 2012 | SOL National Conference Championships | 4:34.37 | 6 | 678 |
2mile
911
Points
9:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:04.77 | 2 | 911 |
2mile_cc
657
Points
9:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 9:59.00 | 4 | 657 |
3000m
973
Points
8:14.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 8:14.54 | 4 | 973 |
| April 26, 2014 | The Penn Relays Carnival | 8:23.56 | 6 | 922 |
| March 1, 2015 | Ivy League Heptagonal Championships | 8:24.03 | 14 | 920 |
| Jan. 27, 2018 | Dr. Sander Invitational | 8:24.82 | 38 | 916 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 8:25.07 | 6 | 914 |
| March 24, 2018 | Penn Challenge | 8:25.59 | 3 | 911 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:26.31 | 8 | 907 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 8:27.44 | 9 | 901 |
| Jan. 14, 2017 | Angry Birds Invitational | 8:29.18 | 1 | 892 |
| April 27, 2013 | The Penn Relays Carnival | 8:29.71 | 8 | 889 |
| April 5, 2014 | Council Rock Kiwanis Invitational | 8:37.07 | 1 | 850 |
| April 6, 2013 | Council Rock Kiwanis Invitational | 8:40.96 | 1 | 830 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:42.63 | 8 | 821 |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 8:50.40 | 1 | 781 |
| Feb. 14, 2014 | TFCAofGP Last Chance Meet | 8:53.16 | 2 | 767 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 8:56.00 | 1 | 753 |
| Jan. 4, 2013 | Haverford Holiday Invitational | 9:01.10 | 2 | 728 |
| Dec. 22, 2012 | TFCAofGP Meet #3 | 9:05.79 | 1 | 705 |
3000msc
993
Points
9:00.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 9:00.34 | 8 | 993 |
| March 26, 2016 | Penn Challenge | 9:06.02 | 2 | 970 |
| May 2, 2015 | Princeton Open | 9:06.67 | 4 | 967 |
| April 21, 2018 | Larry Ellis Invitational | 9:09.85 | 9 | 954 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 9:12.52 | 6 | 943 |
| May 8, 2016 | Ivy League/Heps Championships | 9:18.21 | 7 | 920 |
| April 4, 2015 | Sam Howell Memorial Invitational | 9:24.48 | 13 | 896 |
| May 7, 2017 | Ivy League/Heps Championships | 9:25.25 | 8 | 893 |
| May 10, 2015 | Ivy League/Heps Championships | 9:27.18 | 11 | 885 |
| April 29, 2017 | The Penn Relays Carnival | 9:29.55 | 14 | 876 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 9:55.22 | 9 | 779 |
3200m
937
Points
8:56.29
Personal Record
400h
1
Points
6:01.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Philadelphia College Classic | 6:01.52 | 3 | 1 |
5000m
923
Points
14:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 14:23.70 | 22 | 923 |
| April 22, 2016 | Larry Ellis Invitational | 14:23.99 | 8 | 922 |
| Feb. 12, 2016 | Fasttrack National Invite | 14:26.67 | 5 | 913 |
| March 21, 2015 | Philadelphia College Classic | 14:32.61 | 12 | 894 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 14:36.64 | 13 | 882 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 14:45.80 | 10 | 853 |
| March 31, 2018 | adidas Raleigh Relays | 14:49.85 | 18 | 841 |
| April 1, 2017 | Stanford Invitational | 14:58.20 | 16 | 815 |
| April 7, 2012 | Council Rock Kiwanis Invitational | 15:49.03 | 6 | 670 |
5000m_cc
766
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | PIAA District 1 Championships | 15:15.00 | 2 | 766 |
| Oct. 26, 2012 | PIAA District 1 Championships | 15:19.00 | 2 | 754 |
| Oct. 18, 2013 | SOL National Conference Championship | 15:31.00 | 1 | 720 |
| Aug. 30, 2013 | Ninth Annual John Sharp Viking Invitational | 15:40.90 | 1 | 692 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 15:41.00 | 10 | 692 |
| Oct. 19, 2012 | SOL National Conference Championship | 15:49.00 | 1 | 670 |
| Dec. 14, 2013 | Foot Locker Nationals | 15:50.00 | 26 | 667 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 15:50.10 | 1 | 667 |
| Sept. 21, 2013 | Briarwood Invitational | 15:51.47 | 1 | 663 |
| Sept. 15, 2012 | Briarwood Invitational | 16:00.60 | 3 | 638 |
| Nov. 2, 2013 | PIAA State Championships | 16:01.00 | 3 | 637 |
| Nov. 3, 2012 | PIAA State Championships | 16:04.00 | 7 | 629 |
| Sept. 29, 2012 | 27th Annual Council Rock Invitational | 16:07.30 | 2 | 621 |
| Sept. 8, 2012 | Abington Invitational | 16:08.00 | 2 | 619 |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:08.00 | 14 | 619 |
| Aug. 31, 2012 | Eighth Annual John Sharp Viking Invitational | 16:09.00 | 5 | 616 |
| Sept. 2, 2011 | Seventh Annual John Sharp Viking Invitational | 16:18.96 | 13 | 590 |
| Oct. 21, 2011 | SOL National Conference Championship | 16:23.00 | 3 | 580 |
| Nov. 5, 2011 | PIAA State Championships | 16:40.00 | 34 | 538 |
| Sept. 17, 2011 | Briarwood Invitational | 16:40.90 | 11 | 536 |
| Oct. 29, 2010 | PIAA District 1 Championships | 16:48.00 | 80 | 518 |
| Sept. 24, 2011 | 26th Annual Council Rock Invitational | 17:02.00 | 3 | 485 |
| Oct. 22, 2010 | SOL National Conference Championship | 17:04.00 | 12 | 481 |
| Oct. 6, 2012 | Steel City Invitational | 17:05.14 | 2 | 478 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:11.30 | 51 | 464 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 17:18.00 | 23 | 449 |
| Sept. 10, 2011 | Abington Invitational | 17:26.00 | 11 | 431 |
| Nov. 6, 2010 | PIAA State Championships | 17:47.00 | 165 | 386 |
| Sept. 25, 2010 | Council Rock Invitational | 17:48.00 | 38 | 384 |
| Oct. 2, 2010 | Steel City Invitational | 17:51.07 | 18 | 378 |
| Oct. 1, 2011 | Steel City Invitational | 17:51.20 | 4 | 378 |
6000m_cc
743
Points
19:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 19:00.20 | 13 | 743 |
800m
670
Points
2:03.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2014 | Haverford Holiday Inv. - (Postponed from 1/2) | 2:03.83 | 1 | 670 |
| Feb. 21, 2015 | Keogh Invitational | 2:06.51 | 1 | 610 |
8000m_cc
876
Points
24:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:25.60 | 52 | 876 |
| Oct. 29, 2016 | Ivy League Championship | 24:41.20 | 39 | 850 |
| Oct. 17, 2015 | Princeton Invitational | 24:41.80 | 26 | 849 |
| Oct. 14, 2017 | Princeton Invitational | 24:45.40 | 31 | 843 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:46.60 | 124 | 841 |
| Oct. 18, 2014 | Princeton Invitational | 25:12.00 | 59 | 799 |
| Nov. 1, 2014 | Ivy League Championship | 25:20.10 | 49 | 785 |
| Oct. 2, 2015 | Notre Dame Invitational | 25:31.20 | 131 | 767 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:36.10 | 159 | 760 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:36.00 | 38 | 293 |
5mile_cc
798
Points
25:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:21.50 | 21 | 798 |
| Oct. 27, 2017 | Ivy League Championship | 25:45.30 | 25 | 760 |
4mile_cc
855
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 19:34.00 | 4 | 855 |
| Sept. 16, 2016 | Main Line Invitational | 19:58.04 | 10 | 804 |
| Sept. 15, 2017 | Main Line Invitational | 20:20.14 | 14 | 759 |
mile
968
Points
4:08.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:08.89 | 40 | 968 |
| Feb. 10, 2017 | Fastrack National Invite | 4:09.55 | 6 | 961 |
| Jan. 13, 2018 | Navy Winter Invitational | 4:13.29 | 4 | 918 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:13.62 | 1 | 914 |
| March 16, 2014 | New Balance Nationals Indoor | 4:15.09 | 9 | 897 |
| Jan. 31, 2015 | Armory Track Invitational | 4:16.55 | 2 | 881 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:17.04 | 6 | 876 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:17.17 | 3 | 874 |
| Feb. 21, 2015 | Keogh Invitational | 4:19.51 | 6 | 849 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 4:21.34 | 3 | 829 |
| Jan. 29, 2014 | Poreda Invitational | 4:26.65 | 1 | 772 |
| Jan. 5, 2013 | TFCAofGP Meet #4 | 4:29.61 | 1 | 742 |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 4:31.55 | 1 | 722 |
Cross Country
Event Group
876
Points
24:25.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:25.60 | 52 | 876 |
| Sept. 18, 2015 | 4MileCC | Main Line Invitational | 19:34.00 | 4 | 855 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:41.20 | 39 | 850 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:41.80 | 26 | 849 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 24:45.40 | 31 | 843 |
Mile
Event Group
989
Points
3:49.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:49.03 | 2 | 989 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:08.89 | 40 | 968 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 4:09.55 | 6 | 961 |
| April 17, 2016 | 1500m | Chester Quarry Classic | 3:52.02 | 8 | 951 |
| March 25, 2017 | 1500m | Penn Challenge | 3:54.69 | 9 | 919 |
Distance
Event Group
973
Points
8:14.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 8:14.54 | 4 | 973 |
| May 24, 2014 | 3200m | PIAA T&F State Championships | 8:56.29 | 1 | 937 |
| April 26, 2014 | 3000m | The Penn Relays Carnival | 8:23.56 | 6 | 922 |
| March 1, 2015 | 3000m | Ivy League Heptagonal Championships | 8:24.03 | 14 | 920 |
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:24.82 | 38 | 916 |
Steeple
Event Group
993
Points
9:00.34
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 3000mSC | Stanford Invitational | 9:00.34 | 8 | 993 |
| March 26, 2016 | 3000mSC | Penn Challenge | 9:06.02 | 2 | 970 |
| May 2, 2015 | 3000mSC | Princeton Open | 9:06.67 | 4 | 967 |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 9:09.85 | 9 | 954 |
| April 15, 2017 | 3000mSC | Oxford & Cambridge vs. Penn & Cornell | 9:12.52 | 6 | 943 |
Hurdles
Event Group
1
Points
6:01.52
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 400H | Philadelphia College Classic | 6:01.52 | 3 | 1 |
Long-Distance
Event Group
923
Points
14:23.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:23.70 | 22 | 923 |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 14:23.99 | 8 | 922 |
| Feb. 12, 2016 | 5000m | Fasttrack National Invite | 14:26.67 | 5 | 913 |
| March 21, 2015 | 5000m | Philadelphia College Classic | 14:32.61 | 12 | 894 |
| Feb. 26, 2017 | 5000m | Ivy League Heptagonal Championships | 14:36.64 | 13 | 882 |
Mid-D
Event Group
670
Points
2:03.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2014 | 800m | Haverford Holiday Inv. - (Postponed from 1/2) | 2:03.83 | 1 | 670 |
| Feb. 21, 2015 | 800m | Keogh Invitational | 2:06.51 | 1 | 610 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava