Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
745
Points
32:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:37.80 | 78 | 745 |
1000m
852
Points
2:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Gulden Invitational | 2:30.40 | 1 | 852 |
| Feb. 22, 2013 | Section 5 State Qualifier | 2:33.78 | 2 | 787 |
| Feb. 2, 2013 | Brockport Invite | 2:34.25 | 2 | 778 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 2:36.72 | 2 | 733 |
| Feb. 24, 2012 | Section 5 State Qualifier | 2:38.37 | 4 | 703 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 2:38.41 | 20 | 702 |
| Jan. 19, 2013 | Trent Jackson Invite | 2:40.33 | 2 | 669 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 2:41.47 | 2 | 649 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 2:41.92 | 1 | 641 |
| Dec. 23, 2011 | Section 5 RWTL #3 | 2:43.14 | 2 | 621 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 2:43.96 | 3 | 607 |
| Feb. 4, 2012 | Section 10 NAC Meet #6 | 2:44.90 | 1 | 592 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 2:53.87 | 1 | 455 |
1500m
867
Points
3:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Jim Taylor Invitational | 3:59.00 | 1 | 867 |
| April 30, 2016 | Maroon and Gold Invite | 3:59.59 | 2 | 860 |
| April 12, 2015 | Bison Outdoor Classic | 4:00.46 | 33 | 849 |
| May 11, 2015 | SWAT Final Qualifier | 4:04.38 | 9 | 804 |
| March 28, 2015 | Monmouth Season Opener | 4:11.19 | 31 | 728 |
1600m
787
Points
4:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Section 5 Class Champs | 4:23.70 | 3 | 787 |
| May 19, 2012 | Monroe County Champ | 4:25.86 | 6 | 764 |
| Jan. 5, 2013 | RIT Tiger Invite | 4:26.37 | 4 | 759 |
| May 12, 2012 | Royal Comet Invitational | 4:27.46 | 5 | 748 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 4:35.43 | 3 | 668 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 4:35.77 | 1 | 664 |
| Feb. 4, 2012 | Section 10 NAC Meet #6 | 4:39.00 | 2 | 633 |
| May 7, 2011 | Runnin' Cadet Classic | 4:42.33 | 5 | 602 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 4:45.10 | 3 | 577 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 4:47.79 | 13 | 553 |
| May 7, 2010 | Runnin' Cadet Classic | 4:55.31 | 11 | 488 |
| May 4, 2010 | Monroe County Quad | 4:56.33 | 6 | 480 |
| May 1, 2009 | Runnin' Cadet Classic | 5:10.80 | 22 | 368 |
| May 21, 2009 | Monroe County JV Champs | 5:19.80 | 30 | 305 |
3000m
889
Points
8:29.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 8:29.75 | 2 | 889 |
| Jan. 28, 2017 | Penn State National | 8:43.65 | 18 | 816 |
| Feb. 13, 2015 | Bucknell Tune-Up | 8:45.01 | 6 | 809 |
| Jan. 23, 2016 | Gulden Invitational | 8:46.33 | 5 | 802 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 8:51.07 | 14 | 778 |
| Feb. 1, 2014 | Bison Open and Multil | 8:59.70 | 20 | 735 |
| Feb. 14, 2014 | Bucknell Tune-Up | 9:00.01 | 9 | 733 |
3000msc
973
Points
9:05.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 9:05.13 | 1 | 973 |
| April 14, 2017 | Bison Outdoor Classic | 9:20.53 | 12 | 911 |
| April 1, 2017 | 2017 Colonial Relays | 9:29.04 | 17 | 878 |
| April 22, 2017 | Bucknell Team Challenge | 9:32.11 | 1 | 866 |
| May 6, 2017 | Patriot League Championships | 9:37.04 | 9 | 847 |
| April 13, 2014 | Bison Outdoor Classic | 9:37.29 | 21 | 846 |
| April 25, 2015 | Maroon and Gold Invite | 9:48.63 | 1 | 803 |
| April 4, 2015 | Colonial Relays | 9:51.03 | 27 | 794 |
| April 18, 2015 | Bucknell Team Challenge | 9:51.81 | 3 | 791 |
| May 3, 2014 | Patriot League Championships | 9:52.48 | 12 | 789 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 9:54.01 | 11 | 783 |
| April 30, 2011 | His and Hers Invitational | 10:33.94 | 5 | 643 |
| April 20, 2011 | Webster Invitational | 10:37.03 | 4 | 633 |
| May 7, 2010 | Runnin' Cadet Classic | 10:44.10 | 5 | 610 |
| May 15, 2010 | Royal Comet Invitational | 10:51.25 | 7 | 587 |
| May 22, 2010 | Monroe County Champs | 10:59.67 | 11 | 560 |
| April 17, 2010 | Hilton Spring Breakout | 11:23.93 | 10 | 487 |
3200m
762
Points
9:32.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Runnin' Cadet Classic | 9:32.03 | 6 | 762 |
| May 4, 2013 | Runnin' Cadet Classic | 9:45.28 | 18 | 701 |
| April 21, 2012 | Webster Invitational | 9:59.68 | 1 | 638 |
| Jan. 26, 2013 | Rochester Relays | 10:23.36 | 9 | 541 |
| April 18, 2009 | Hilton Spring Breakout | 11:03.47 | 14 | 395 |
| April 25, 2009 | Webster Invitational | 11:40.56 | 15 | 281 |
400h
1
Points
5:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Runnin' Cadet Classic | 5:52.50 | 1 | 1 |
| April 16, 2016 | Bison Outdoor Classic | 9:13.23 | 6 | 1 |
| March 29, 2014 | UMBC Big Dawg Invite | 10:05.96 | 5 | 1 |
4000m_cc
465
Points
13:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:33.70 | 82 | 465 |
5000m
606
Points
16:12.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Gulden Invitational | 16:12.83 | 8 | 606 |
5000m_cc
560
Points
16:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Monroe County Championships | 16:31.00 | 19 | 560 |
| Nov. 3, 2012 | Section 5 Championships | 17:00.00 | 10 | 490 |
| Sept. 22, 2012 | GCC Cougar Invitational | 17:16.96 | 17 | 451 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 17:28.40 | 94 | 426 |
| Sept. 8, 2012 | Parma Park Invitational | 17:50.00 | 6 | 380 |
600m
761
Points
1:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 1:25.09 | 2 | 761 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 1:25.64 | 4 | 742 |
| Feb. 2, 2013 | Brockport Invite | 1:26.48 | 6 | 714 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 1:26.75 | 1 | 705 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 1:28.56 | 1 | 646 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 1:29.47 | 7 | 618 |
800m
889
Points
1:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2013 | Section 5 State Qualifier | 1:55.00 | 2 | 889 |
| May 25, 2013 | Section 5 Class Champs | 1:57.76 | 3 | 817 |
| March 10, 2013 | New Balance Indoor Nationals | 1:58.05 | 6 | 810 |
| June 2, 2012 | Section 5 State Qualifier | 1:58.18 | 3 | 806 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 1:58.42 | 29 | 800 |
| May 26, 2012 | Section 5 Class Champs | 1:58.71 | 2 | 793 |
| April 28, 2012 | His and Hers | 1:58.82 | 4 | 790 |
| May 18, 2013 | Monroe County Champ | 1:59.71 | 3 | 768 |
| May 11, 2013 | Batavia Invitational | 2:00.75 | 2 | 743 |
| March 11, 2012 | New Balance Indoor Nationals | 2:00.85 | 29 | 740 |
| May 14, 2011 | Royal Comet Invitational | 2:07.33 | 7 | 592 |
| May 15, 2010 | Royal Comet Invitational | 2:11.52 | 19 | 504 |
8000m_cc
765
Points
25:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 25:32.70 | 89 | 765 |
| Oct. 3, 2015 | Greater Louisville Classic | 25:53.58 | 140 | 732 |
| Oct. 4, 2014 | Paul Short Run | 26:04.00 | 61 | 716 |
| Oct. 31, 2015 | Patriot League Championships | 26:07.20 | 39 | 711 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:12.50 | 65 | 703 |
| Oct. 18, 2014 | Princeton Invitational | 26:22.00 | 182 | 688 |
| Oct. 29, 2016 | Patriot League Championships | 26:40.70 | 48 | 660 |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 26:52.01 | 22 | 643 |
| Nov. 1, 2014 | Patriot League Championships | 26:56.40 | 90 | 637 |
| Oct. 5, 2013 | Paul Short Run | 29:16.00 | 350 | 449 |
4mile_cc
678
Points
21:01.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Running Fit Detroit Titan Invitational | 21:01.44 | 4 | 678 |
| Sept. 6, 2014 | Running Fit Detroit Titan Invitational | 21:35.14 | 28 | 615 |
mile
919
Points
4:13.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2016 | YSU National Invitational | 4:13.16 | 3 | 919 |
| Jan. 14, 2017 | Nittany Lion Challenge | 4:15.08 | 2 | 898 |
| Jan. 23, 2016 | Gulden Invitational | 4:24.47 | 5 | 795 |
| Jan. 10, 2015 | Penn State Relays | 4:24.76 | 7 | 792 |
| Feb. 8, 2014 | Youngstown State Invitational | 4:26.07 | 18 | 778 |
| Jan. 25, 2014 | Gulden Invitational | 4:27.29 | 6 | 766 |
| Jan. 5, 2013 | RIT Tiger Invite | 4:27.92 | 4 | 759 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:28.67 | 29 | 752 |
| May 12, 2012 | Royal Comet Invitational | 4:29.09 | 5 | 747 |
| Jan. 31, 2015 | Bison Open & Multis | 4:29.24 | 12 | 746 |
| Jan. 11, 2014 | Bucknell Mini Meet | 4:35.28 | 2 | 685 |
| Jan. 7, 2012 | RIT Tiger Invite | 4:38.12 | 3 | 658 |
3mile_cc
773
Points
14:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Bucknell Open | 14:39.00 | 1 | 773 |
| Aug. 30, 2014 | Bucknell Bison Open | 15:10.00 | 7 | 682 |
| Aug. 31, 2013 | Bucknell Bison Open | 15:54.00 | 22 | 562 |
| Sept. 29, 2012 | McQuaid Invitational | 16:19.00 | 65 | 499 |
Cross Country
Event Group
773
Points
14:39.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 2, 2016 | 3 Mile XC | Bucknell Open | 14:39.00 | 1 | 773 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:32.70 | 89 | 765 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:37.80 | 78 | 745 |
| Oct. 3, 2015 | 8000mCC | Greater Louisville Classic | 25:53.58 | 140 | 732 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:04.00 | 61 | 716 |
Mid-D
Event Group
889
Points
1:55.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2013 | 800m | Section 5 State Qualifier | 1:55.00 | 2 | 889 |
| Jan. 21, 2017 | 1000m | Gulden Invitational | 2:30.40 | 1 | 852 |
| May 25, 2013 | 800m | Section 5 Class Champs | 1:57.76 | 3 | 817 |
| March 10, 2013 | 800m | New Balance Indoor Nationals | 1:58.05 | 6 | 810 |
| June 2, 2012 | 800m | Section 5 State Qualifier | 1:58.18 | 3 | 806 |
Mile
Event Group
919
Points
4:13.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2016 | Mile | YSU National Invitational | 4:13.16 | 3 | 919 |
| Jan. 14, 2017 | Mile | Nittany Lion Challenge | 4:15.08 | 2 | 898 |
| March 26, 2016 | 1500m | Jim Taylor Invitational | 3:59.00 | 1 | 867 |
| April 30, 2016 | 1500m | Maroon and Gold Invite | 3:59.59 | 2 | 860 |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 4:00.46 | 33 | 849 |
Distance
Event Group
889
Points
8:29.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Penn State National | 8:29.75 | 2 | 889 |
| Jan. 28, 2017 | 3000m | Penn State National | 8:43.65 | 18 | 816 |
| Feb. 13, 2015 | 3000m | Bucknell Tune-Up | 8:45.01 | 6 | 809 |
| Jan. 23, 2016 | 3000m | Gulden Invitational | 8:46.33 | 5 | 802 |
| Feb. 7, 2015 | 3000m | Youngstown State National Inivtational | 8:51.07 | 14 | 778 |
Steeple
Event Group
973
Points
9:05.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 3000mSC | Patriot League Championships | 9:05.13 | 1 | 973 |
| April 14, 2017 | 3000mSC | Bison Outdoor Classic | 9:20.53 | 12 | 911 |
| April 1, 2017 | 3000mSC | 2017 Colonial Relays | 9:29.04 | 17 | 878 |
| April 22, 2017 | 3000mSC | Bucknell Team Challenge | 9:32.11 | 1 | 866 |
| May 6, 2017 | 3000mSC | Patriot League Championships | 9:37.04 | 9 | 847 |
Hurdles
Event Group
1
Points
5:52.50
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 400H | Runnin' Cadet Classic | 5:52.50 | 1 | 1 |
| April 16, 2016 | 400H | Bison Outdoor Classic | 9:13.23 | 6 | 1 |
| March 29, 2014 | 400H | UMBC Big Dawg Invite | 10:05.96 | 5 | 1 |
Long-Distance
Event Group
606
Points
16:12.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | 5000m | Gulden Invitational | 16:12.83 | 8 | 606 |
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