Ross Niederhaus

St. Francis (SS) • 2015 • CA

Saint Louis University

985

Committed

400m

975

48.10

200m

897

22.21

110H

237

20.28

300m

874

35.34

Peak: 974 • 1.01x • 1 groups

Ross Niederhaus

St. Francis (SS) • 2015 • CA

Saint Louis University

400m

875

49.72

200m

749

23.35

Peak: 974 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#203

Nation

#27

State

Wins Against

Max: 1250

100m

772

Points

11.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2013 HS	Mission League Finals	11.40	5	772
March 18, 2013 HS	St. Francis 5 Way	11.45	1	758
May 2, 2013 HS	Mission League Finals	11.47	3	753
April 6, 2013 HS	Arcadia Invitational	11.57	9	726
May 3, 2012 HS	Mission League Prelims & Finals	11.58	4	723
March 23, 2013 HS	Pasadena Games Invitational	11.59	18	720
April 6, 2013 HS	Tiger Invitational	11.67	2	699
March 10, 2012 HS	Cougar Classic Invitational	11.71	5	689
May 3, 2012 HS	Mission League Prelims & Finals	11.73	2	684
March 7, 2013 HS	Loyola vs. St. Francis	11.78	4	671
April 14, 2012 HS	South Pasadena Frosh/Soph Classic	12.17	4	574

110h

237

Points

20.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2013 HS	Loyola vs. St. Francis	20.28	5	237

200m

897

Points

22.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2015 HS	Alemany vs. St. Francis	22.21	3	897
March 29, 2014 HS	Pasadena Games Invitational	22.28	6	887
April 12, 2014 HS	Arcadia Invitational	22.42	5	869
April 3, 2014 HS	Flintridge SH/St. Francis/Webb	22.60	2	845
May 2, 2013 HS	Mission League Finals	22.66	2	837
April 3, 2015 HS	Bruins Legends Invitational	22.70	5	832
May 8, 2014 HS	Mission League Championships	22.71	9	830
May 8, 2014 HS	Mission League Championships	22.71	11	830
May 3, 2012 HS	Mission League Prelims & Finals	22.83	3	815
March 23, 2013 HS	Pasadena Games Invitational	22.86	9	811
March 20, 2014 HS	St. Francis/FSHA/Harvard-Westlake	22.90	1	806
March 18, 2013 HS	St. Francis 5 Way	23.15	1	774
May 3, 2012 HS	Mission League Prelims & Finals	23.19	1	769
April 6, 2013 HS	Tiger Invitational	23.25	1	762
March 7, 2013 HS	Loyola vs. St. Francis	23.25	3	762
April 2, 2016 HS	Bruins Legends Invitational	23.35	11	749
March 10, 2012 HS	Cougar Classic Invitational	23.73	2	703
Feb. 15, 2014 HS	Simplot Games	23.84	24	690
April 14, 2012 HS	South Pasadena Frosh/Soph Classic	24.87	3	574

300m

874

Points

35.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2015 HS	Arcadia All Comers Meet	35.34	2	874
Feb. 14, 2015 HS	Arcadia All Comers Meet	35.62	1	852

400m

975

Points

48.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2015 HS	Mission League Championships	48.10	2	975
April 3, 2015 HS	Bruins Legends Invitational	48.22	2	967
April 18, 2015 HS	Mt. SAC Relays	48.33	2	960
May 8, 2014 HS	Mission League Championships	48.38	1	957
May 8, 2014 HS	Mission League Finals	48.38	1	957
April 25, 2015 HS	San Gabriel Valley Championships	48.45	2	953
April 19, 2014 HS	Mt. SAC Relays	48.54	1	947
May 24, 2014 HS	CIF Southern Section Division Finals	48.63	2	941
March 29, 2014 HS	Pasadena Games Invitational	48.67	4	939
March 28, 2015 HS	Pasadena Games Invitational	48.86	3	927
April 11, 2015 HS	Arcadia Invitational	48.88	6	926
May 23, 2015 HS	CIF Southern Section Division Finals	48.99	7	919
March 14, 2015 HS	Monrovia Wildcat Relays	49.02	1	917
May 16, 2015 HS	CIF-Southern Section Division 3 Prelims	49.07	2	914
May 8, 2014 HS	Mission League Championships	49.14	1	910
April 12, 2014 HS	Arcadia Invitational	49.19	4	907
May 17, 2014 HS	CIF-SS Division 3 Prelims	49.55	3	885
May 7, 2015 HS	Mission League Championships	49.67	2	878
April 16, 2016 HS	UCLA vs Texas A&M Dual	49.72	6	875
March 15, 2014 HS	Monrovia Wildcat Relays	49.79	1	871
May 1, 2016 HS	UCLA vs USC Dual	50.15	4	850
March 5, 2014 HS	Chaminade Triangular	50.37	3	837
March 20, 2014 HS	St. Francis/FSHA/Harvard-Westlake	50.40	1	835
April 9, 2016 HS	Rafer Johnson/Jackie Joyner-Kersee Invite	50.65	15	820
Feb. 22, 2014 HS	Asuza All Comers Meet	50.79	2	812
April 2, 2016 HS	Bruins Legends Invitational	50.84	14	809

Short Sprints

Event Group

897

Points

22.21

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2015 HS	200m	Alemany vs. St. Francis	22.21	3	897
March 29, 2014 HS	200m	Pasadena Games Invitational	22.28	6	887
April 12, 2014 HS	200m	Arcadia Invitational	22.42	5	869
April 3, 2014 HS	200m	Flintridge SH/St. Francis/Webb	22.60	2	845
May 2, 2013 HS	200m	Mission League Finals	22.66	2	837
April 3, 2015 HS	200m	Bruins Legends Invitational	22.70	5	832
May 8, 2014 HS	200m	Mission League Championships	22.71	9	830
May 8, 2014 HS	200m	Mission League Championships	22.71	11	830
May 3, 2012 HS	200m	Mission League Prelims & Finals	22.83	3	815
March 23, 2013 HS	200m	Pasadena Games Invitational	22.86	9	811
March 20, 2014 HS	200m	St. Francis/FSHA/Harvard-Westlake	22.90	1	806
March 18, 2013 HS	200m	St. Francis 5 Way	23.15	1	774
May 2, 2013 HS	100m	Mission League Finals	11.40	5	772
May 3, 2012 HS	200m	Mission League Prelims & Finals	23.19	1	769
April 6, 2013 HS	200m	Tiger Invitational	23.25	1	762
March 7, 2013 HS	200m	Loyola vs. St. Francis	23.25	3	762
March 18, 2013 HS	100m	St. Francis 5 Way	11.45	1	758
May 2, 2013 HS	100m	Mission League Finals	11.47	3	753
April 2, 2016 HS	200m	Bruins Legends Invitational	23.35	11	749
April 6, 2013 HS	100m	Arcadia Invitational	11.57	9	726
May 3, 2012 HS	100m	Mission League Prelims & Finals	11.58	4	723
March 23, 2013 HS	100m	Pasadena Games Invitational	11.59	18	720
March 10, 2012 HS	200m	Cougar Classic Invitational	23.73	2	703
April 6, 2013 HS	100m	Tiger Invitational	11.67	2	699
Feb. 15, 2014 HS	200m	Simplot Games	23.84	24	690
March 10, 2012 HS	100m	Cougar Classic Invitational	11.71	5	689
May 3, 2012 HS	100m	Mission League Prelims & Finals	11.73	2	684
March 7, 2013 HS	100m	Loyola vs. St. Francis	11.78	4	671
April 14, 2012 HS	100m	South Pasadena Frosh/Soph Classic	12.17	4	574
April 14, 2012 HS	200m	South Pasadena Frosh/Soph Classic	24.87	3	574

Hurdles

Event Group

237

Points

20.28

Personal Record

110H

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2013 HS	110H	Loyola vs. St. Francis	20.28	5	237

Long Sprints

Event Group

975

Points

48.10

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2015 HS	400m	Mission League Championships	48.10	2	975
April 3, 2015 HS	400m	Bruins Legends Invitational	48.22	2	967
April 18, 2015 HS	400m	Mt. SAC Relays	48.33	2	960
May 8, 2014 HS	400m	Mission League Championships	48.38	1	957
May 8, 2014 HS	400m	Mission League Finals	48.38	1	957
April 25, 2015 HS	400m	San Gabriel Valley Championships	48.45	2	953
April 19, 2014 HS	400m	Mt. SAC Relays	48.54	1	947
May 24, 2014 HS	400m	CIF Southern Section Division Finals	48.63	2	941
March 29, 2014 HS	400m	Pasadena Games Invitational	48.67	4	939
March 28, 2015 HS	400m	Pasadena Games Invitational	48.86	3	927
April 11, 2015 HS	400m	Arcadia Invitational	48.88	6	926
May 23, 2015 HS	400m	CIF Southern Section Division Finals	48.99	7	919
March 14, 2015 HS	400m	Monrovia Wildcat Relays	49.02	1	917
May 16, 2015 HS	400m	CIF-Southern Section Division 3 Prelims	49.07	2	914
May 8, 2014 HS	400m	Mission League Championships	49.14	1	910
April 12, 2014 HS	400m	Arcadia Invitational	49.19	4	907
May 17, 2014 HS	400m	CIF-SS Division 3 Prelims	49.55	3	885
May 7, 2015 HS	400m	Mission League Championships	49.67	2	878
April 16, 2016 HS	400m	UCLA vs Texas A&M Dual	49.72	6	875
Jan. 31, 2015 HS	300m	Arcadia All Comers Meet	35.34	2	874
March 15, 2014 HS	400m	Monrovia Wildcat Relays	49.79	1	871
Feb. 14, 2015 HS	300m	Arcadia All Comers Meet	35.62	1	852
May 1, 2016 HS	400m	UCLA vs USC Dual	50.15	4	850
March 5, 2014 HS	400m	Chaminade Triangular	50.37	3	837
March 20, 2014 HS	400m	St. Francis/FSHA/Harvard-Westlake	50.40	1	835
April 9, 2016 HS	400m	Rafer Johnson/Jackie Joyner-Kersee Invite	50.65	15	820
Feb. 22, 2014 HS	400m	Asuza All Comers Meet	50.79	2	812
April 2, 2016 HS	400m	Bruins Legends Invitational	50.84	14	809

Season Bests

Long Sprints event group

400m 2014 · Mission Lea…

48.38 957 pts

400m 2015 · Mission Lea…

48.10 975 pts

Short Sprints event group

200m 2012 · Mission Lea…

22.83 815 pts

200m 2013 · Mission Lea…

22.66 837 pts

200m 2014 · Pasadena Ga…

22.28 887 pts

200m 2015 · Alemany vs.…

22.21 897 pts

Hurdles event group

110H 2013 · Loyola vs. …

20.28 237 pts

Ross Niederhaus

Ross Niederhaus

Ross Niederhaus

Ross Niederhaus

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Ross Niederhaus

Ross Niederhaus

Ross Niederhaus

Ross Niederhaus

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100m

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200m

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400m

Short Sprints

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