Performance Dashboard
Athlete analytics & progression tracking
1600m
487
Points
6:13.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | VA Runner Invitational | 6:13.23 | 50 | 487 |
| Jan. 16, 2008 | Cedar Run Meet #4 | 6:15.24 | 12 | 478 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 6:22.44 | 10 | 444 |
| March 19, 2009 | Osbourn, Osbourn Park @ Battlefield | 6:25.54 | 6 | 430 |
| April 29, 2009 | Cedar Run 5-Way Meet | 6:26.84 | 20 | 424 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 6:30.44 | 8 | 408 |
3000m
493
Points
12:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 12:39.50 | 21 | 493 |
3200m
441
Points
13:58.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2008 | Cedar Run District Meet | 13:58.74 | 10 | 441 |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 14:00.74 | 10 | 437 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 14:07.45 | 29 | 424 |
| Dec. 10, 2008 | Cedar Run Polar Bear Meet #1 | 14:13.74 | 7 | 412 |
5000m_cc
468
Points
22:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2008 | Octoberfest Invitational | 22:19.10 | 73 | 468 |
| Oct. 11, 2008 | Albemarle Invitational | 22:40.75 | 21 | 442 |
| Sept. 20, 2008 | Oatlands Invitational | 23:29.00 | 162 | 386 |
| Oct. 13, 2007 | Albemarle Invitational | 24:07.54 | 60 | 344 |
| Oct. 6, 2007 | Octoberfest Invitational | 24:12.82 | 48 | 338 |
| Sept. 29, 2007 | Oatlands Invitational | 24:49.92 | 169 | 301 |
800m
502
Points
2:44.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2008 | Cedar Run Quad #1 | 2:44.54 | 11 | 502 |
Mile
Event Group
487
Points
6:13.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2008 | 1600m | VA Runner Invitational | 6:13.23 | 50 | 487 |
| Jan. 16, 2008 | 1600m | Cedar Run Meet #4 | 6:15.24 | 12 | 478 |
| Jan. 30, 2008 | 1600m | Battlefield Last Chance Meet | 6:22.44 | 10 | 444 |
| March 19, 2009 | 1600m | Osbourn, Osbourn Park @ Battlefield | 6:25.54 | 6 | 430 |
| April 29, 2009 | 1600m | Cedar Run 5-Way Meet | 6:26.84 | 20 | 424 |
Distance
Event Group
493
Points
12:39.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 12:39.50 | 21 | 493 |
| Feb. 15, 2008 | 3200m | Cedar Run District Meet | 13:58.74 | 10 | 441 |
| Jan. 9, 2008 | 3200m | Cedar Run District Meet #3 | 14:00.74 | 10 | 437 |
| Dec. 22, 2007 | 3200m | Metro Run & Walk Holiday Invitational presented by Saucony | 14:07.45 | 29 | 424 |
| Dec. 10, 2008 | 3200m | Cedar Run Polar Bear Meet #1 | 14:13.74 | 7 | 412 |
Cross Country
Event Group
468
Points
22:19.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 22:19.10 | 73 | 468 |
| Oct. 11, 2008 | 5K XC | Albemarle Invitational | 22:40.75 | 21 | 442 |
| Sept. 20, 2008 | 5K XC | Oatlands Invitational | 23:29.00 | 162 | 386 |
| Oct. 13, 2007 | 5K XC | Albemarle Invitational | 24:07.54 | 60 | 344 |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 24:12.82 | 48 | 338 |
Mid-D
Event Group
502
Points
2:44.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2008 | 800m | Cedar Run Quad #1 | 2:44.54 | 11 | 502 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava