Performance Dashboard
Athlete analytics & progression tracking
100m
608
Points
14.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Patriot District Meet | 14.17 | 10 | 608 |
1000m
913
Points
2:55.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 2:55.42 | 4 | 913 |
| Jan. 28, 2012 | Penn State National Invitational | 2:57.12 | 5 | 893 |
| Feb. 9, 2008 | Patriot District Meet | 3:05.05 | 2 | 803 |
| Jan. 26, 2008 | Virginia Tech Invitational | 3:07.90 | 6 | 771 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 3:08.58 | 2 | 764 |
| Jan. 27, 2007 | Virginia Tech Invitational | 3:11.48 | 25 | 733 |
| Dec. 29, 2006 | F.I.T. Invitational | 3:18.16 | 14 | 664 |
| Dec. 9, 2006 | TC-WP-WSTF-CHAN Quad | 3:18.74 | 0 | 658 |
1500m
986
Points
4:28.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2010 | North Carolina A&T Invitational | 4:28.78 | 6 | 986 |
| March 27, 2010 | Raleigh Relays | 4:30.83 | 7 | 971 |
| April 17, 2010 | ACC Championships | 4:33.78 | 12 | 950 |
| April 9, 2011 | George Mason Spring Invitational | 4:34.83 | 3 | 942 |
| April 7, 2012 | Colonial Relays | 4:35.59 | 21 | 937 |
| April 29, 2010 | Liberty Twilight Qualifier | 4:35.59 | 2 | 937 |
| March 20, 2010 | George Mason Spring Opener | 4:36.24 | 2 | 932 |
| April 17, 2010 | ACC Championships | 4:37.53 | 10 | 923 |
| April 2, 2011 | Colonial Relays | 4:40.07 | 21 | 905 |
| April 21, 2012 | Atlantic Coast Conference Championship | 4:41.23 | 7 | 897 |
| June 7, 2008 | MileStat.com Elite Track Gala | 4:59.06 | 4 | 778 |
1600m
808
Points
5:14.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Nike Spring Invitational | 5:14.74 | 4 | 808 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 5:17.82 | 4 | 789 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 5:31.13 | 4 | 710 |
2mile_cc
497
Points
13:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2006 | Chantilly, Lee, Robinson & West Springfield CC Scrimmage | 13:36.40 | 12 | 497 |
| Aug. 19, 2005 | Scrimmage- Chantilly vs. West Springfield & Lee | 13:59.20 | 10 | 451 |
300m
702
Points
45.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Patriot District Meet | 45.33 | 7 | 702 |
3000m
902
Points
10:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Hokie Invitational (College) | 10:03.80 | 7 | 902 |
| Feb. 26, 2011 | ACC Championships | 10:04.30 | 21 | 901 |
3000msc
957
Points
10:59.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Kent Taylor Relays | 10:59.27 | 2 | 957 |
3200m_cc
530
Points
13:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2007 | Chantilly, West Springfield, Robert E. Lee Scrimmage | 13:15.61 | 3 | 530 |
400m
859
Points
59.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Patriot District Meet | 59.37 | 1 | 859 |
| May 17, 2007 | Patriot District Meet | 59.73 | 1 | 846 |
| May 5, 2007 | Nike Spring Invitational | 1:01.26 | 6 | 796 |
400h
1
Points
10:51.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 10:51.59 | 3 | 1 |
500m
868
Points
1:17.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Northern Region Meet | 1:17.47 | 1 | 868 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 1:17.82 | 9 | 859 |
| Feb. 24, 2007 | Northern Region Meet | 1:18.74 | 5 | 836 |
| Feb. 25, 2006 | Northern Region Meet | 1:18.99 | 5 | 830 |
| March 3, 2007 | VHSL Group AAA State Meet | 1:20.10 | 15 | 802 |
| March 4, 2006 | VHSL Group AAA State Meet | 1:20.14 | 15 | 801 |
| Feb. 15, 2006 | Patriot District Meet | 1:21.36 | 2 | 772 |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 1:21.95 | 5 | 758 |
| Dec. 27, 2005 | F.I.T. Invitational | 1:25.64 | 14 | 672 |
| Jan. 21, 2006 | Keydet Invitational | 1:25.81 | 10 | 668 |
5000m_cc
793
Points
18:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2011 | Lou Onesty Invitational | 18:29.50 | 5 | 793 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:54.00 | 13 | 754 |
| Nov. 6, 2009 | Cavalier Invitational | 18:57.90 | 7 | 748 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:05.00 | 8 | 737 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:12.07 | 35 | 726 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:40.78 | 23 | 683 |
| Oct. 6, 2007 | Disney XC Classic | 19:55.65 | 4 | 661 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:57.00 | 38 | 659 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:47.06 | 22 | 588 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:53.91 | 63 | 578 |
55m
697
Points
8.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Patriot District Meet | 8.13 | 13 | 697 |
6000m_cc
905
Points
21:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 21:21.00 | 35 | 905 |
| Sept. 30, 2011 | Paul Short Run | 21:45.00 | 67 | 872 |
| Oct. 30, 2010 | ACC Cross Country Championships | 21:48.10 | 44 | 868 |
| Oct. 29, 2011 | ACC Championships | 21:50.90 | 49 | 865 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 22:06.68 | 71 | 844 |
600m
915
Points
1:35.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 1:35.77 | 4 | 915 |
800m
949
Points
2:12.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 2:12.56 | 1 | 949 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 2:14.21 | 9 | 922 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 2:15.70 | 5 | 899 |
| May 23, 2008 | Northern Region Meet | 2:15.76 | 3 | 898 |
| March 24, 2012 | Virginia Swashbuckle | 2:16.51 | 7 | 886 |
| May 15, 2008 | Patriot District Meet | 2:16.53 | 1 | 886 |
| March 26, 2011 | Fred Hardy Invitational | 2:16.97 | 8 | 879 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 2:17.53 | 6 | 870 |
| May 10, 2008 | TJ Penultimate Experience | 2:18.38 | 1 | 857 |
| Jan. 19, 2008 | Yale Track Classic | 2:19.10 | 8 | 846 |
| April 19, 2008 | Allen Johnson Invitational | 2:19.73 | 2 | 836 |
| April 21, 2007 | Allen Johnson Invitational | 2:26.52 | 12 | 737 |
| Jan. 13, 2007 | Montgomery Invitational | 2:27.46 | 16 | 723 |
| April 14, 2007 | Scudieri Team Challenge | 2:29.34 | 12 | 697 |
mile
931
Points
4:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | ACC Championships | 4:57.30 | 11 | 931 |
| Feb. 11, 2012 | Flotrack Husky Classic | 4:57.31 | 7 | 931 |
3mile_cc
742
Points
18:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 18:20.00 | 10 | 742 |
| Oct. 24, 2007 | Patriot District Meet | 18:38.00 | 8 | 713 |
| Oct. 26, 2006 | Patriot District Meet | 18:43.00 | 9 | 705 |
| Nov. 2, 2006 | Northern Region Meet | 18:57.00 | 34 | 684 |
| Nov. 3, 2005 | Northern Region Meet | 19:01.00 | 31 | 677 |
| Sept. 8, 2007 | Monroe Parker Invitational | 19:17.00 | 11 | 653 |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:28.00 | 22 | 637 |
| Oct. 26, 2005 | Patriot District Meet | 19:53.00 | 16 | 600 |
Short Sprints
Event Group
697
Points
8.13
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2005 | 55m | Patriot District Meet | 8.13 | 13 | 697 |
| May 19, 2005 | 100m | Patriot District Meet | 14.17 | 10 | 608 |
Mid-D
Event Group
949
Points
2:12.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 800m | Colonial Relays | 2:12.56 | 1 | 949 |
| Feb. 13, 2010 | 800m | NYRR Saturday Night at The Armory III(Collegiate) | 2:14.21 | 9 | 922 |
| Feb. 20, 2010 | 600m | Virginia Tech Challenge | 1:35.77 | 4 | 915 |
| Feb. 12, 2011 | 1000m | NYRR Saturday Night at The Armory III(Collegiate) | 2:55.42 | 4 | 913 |
| Feb. 5, 2011 | 800m | Virginia Tech Elite Meet | 2:15.70 | 5 | 899 |
Mile
Event Group
986
Points
4:28.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2010 | 1500m | North Carolina A&T Invitational | 4:28.78 | 6 | 986 |
| March 27, 2010 | 1500m | Raleigh Relays | 4:30.83 | 7 | 971 |
| April 17, 2010 | 1500m | ACC Championships | 4:33.78 | 12 | 950 |
| April 9, 2011 | 1500m | George Mason Spring Invitational | 4:34.83 | 3 | 942 |
| April 7, 2012 | 1500m | Colonial Relays | 4:35.59 | 21 | 937 |
Cross Country
Event Group
905
Points
21:21.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 21:21.00 | 35 | 905 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:45.00 | 67 | 872 |
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 21:48.10 | 44 | 868 |
| Oct. 29, 2011 | 6000mCC | ACC Championships | 21:50.90 | 49 | 865 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 22:06.68 | 71 | 844 |
Long Sprints
Event Group
868
Points
1:17.47
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2008 | 500m | Northern Region Meet | 1:17.47 | 1 | 868 |
| March 1, 2008 | 500m | VHSL Group AAA State Indoor T&F Championships | 1:17.82 | 9 | 859 |
| May 17, 2007 | 400m | Patriot District Meet | 59.37 | 1 | 859 |
| May 17, 2007 | 400m | Patriot District Meet | 59.73 | 1 | 846 |
| Feb. 24, 2007 | 500m | Northern Region Meet | 1:18.74 | 5 | 836 |
Distance
Event Group
902
Points
10:03.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 10:03.80 | 7 | 902 |
| Feb. 26, 2011 | 3000m | ACC Championships | 10:04.30 | 21 | 901 |
Steeple
Event Group
957
Points
10:59.27
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 3000mSC | Kent Taylor Relays | 10:59.27 | 2 | 957 |
Hurdles
Event Group
1
Points
10:51.59
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 400H | ACC Championships | 10:51.59 | 3 | 1 |
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