Performance Dashboard
Athlete analytics & progression tracking
10000m
921
Points
36:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2011 | America East Outdoor Championships | 36:20.73 | 2 | 921 |
1000m
872
Points
2:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2010 | CIAC Class L Championships | 2:58.94 | 1 | 872 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 3:03.43 | 1 | 821 |
| Feb. 17, 2009 | Naugatuck Valley League Championships | 3:11.56 | 1 | 732 |
| Jan. 29, 2007 | Naugatuck Valley League Championships | 3:22.54 | 2 | 621 |
1600m
878
Points
5:03.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2009 | CIAC State Open Outdoor Championships | 5:03.63 | 2 | 878 |
| June 13, 2009 | New England Championship | 5:04.58 | 8 | 872 |
| Jan. 23, 2010 | SCC Coaches Invitational | 5:04.76 | 1 | 871 |
| June 2, 2009 | CIAC Class L Championship | 5:07.59 | 3 | 853 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 5:07.88 | 6 | 851 |
| Feb. 20, 2010 | CIAC State Open Indoor | 5:08.35 | 2 | 848 |
| May 25, 2010 | NVL Outdoor T&F Championships | 5:08.73 | 1 | 846 |
| Feb. 21, 2009 | CIAC State Open Indoor | 5:11.37 | 4 | 829 |
| Feb. 14, 2009 | CIAC Class L Championships | 5:12.15 | 2 | 824 |
| June 2, 2008 | CIAC Class L Championship | 5:12.19 | 3 | 824 |
| May 26, 2009 | Naugatuck Valley League Championships | 5:12.87 | 1 | 820 |
| Feb. 11, 2010 | CIAC Class L Championships | 5:14.00 | 2 | 813 |
| May 29, 2007 | CIAC Class LL Championship | 5:15.05 | 5 | 806 |
| Jan. 26, 2008 | SCC Coaches Invitational | 5:15.62 | 4 | 803 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 5:15.72 | 1 | 802 |
| June 14, 2008 | New England Championship | 5:16.07 | 22 | 800 |
| Feb. 9, 2008 | CIAC Class L Championships | 5:19.08 | 3 | 782 |
| May 22, 2007 | Naugatuck Valley League Championships | 5:19.33 | 1 | 780 |
| Jan. 24, 2009 | SCC Coaches Invitational | 5:19.36 | 2 | 780 |
| Dec. 20, 2008 | Hillhouse Invitational | 5:21.51 | 2 | 767 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 5:22.58 | 18 | 760 |
| April 19, 2008 | Irv Black Invitational | 5:26.22 | 9 | 739 |
| Feb. 17, 2009 | Naugatuck Valley League Championships | 5:27.11 | 1 | 734 |
| April 5, 2008 | Bloomfield Invite | 5:27.85 | 2 | 729 |
| May 20, 2008 | Naugatuck Valley League Championships | 5:28.41 | 1 | 726 |
| Feb. 11, 2008 | Naugatuck Valley League Championships | 5:28.73 | 1 | 724 |
| Jan. 27, 2007 | SCC Coaches Invitational | 5:41.64 | 17 | 651 |
| Feb. 10, 2007 | CIAC Class LL Championships | 5:44.84 | 14 | 633 |
| Jan. 29, 2007 | Naugatuck Valley League Championships | 5:50.85 | 2 | 601 |
2mile
790
Points
11:30.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2008 | Harford Public Indoor Invitational | 11:30.98 | 2 | 790 |
| March 16, 2008 | National Scholastic Indoor Championships | 11:34.97 | 28 | 780 |
| Jan. 9, 2010 | Harford Public Indoor Invitational | 11:37.22 | 1 | 774 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 11:37.40 | 2 | 774 |
| May 10, 2008 | 37th Hartford Public Invitational | 11:45.81 | 18 | 752 |
3000m
1084
Points
9:06.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Adrian Martinez Classic | 9:06.53 | 5 | 1084 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 9:19.83 | 10 | 1041 |
| Feb. 14, 2013 | Boston University Valentine Make-Up | 9:29.07 | 1 | 1011 |
| Feb. 23, 2014 | Patriot League Indoor Championship | 9:38.22 | 1 | 982 |
| Feb. 18, 2012 | America East Indoor Championship | 9:39.50 | 3 | 978 |
| Jan. 16, 2014 | Boston University Multi Meet | 9:42.97 | 1 | 967 |
| Jan. 19, 2012 | BU Multi Team Meet | 9:46.00 | 2 | 957 |
| Jan. 22, 2015 | BU Multi-Team Meet | 9:48.18 | 1 | 950 |
| Jan. 28, 2011 | BU Terrier Classic | 10:19.56 | 26 | 855 |
3200m
868
Points
10:57.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Irv Black Invitational | 10:57.73 | 2 | 868 |
| Feb. 20, 2010 | CIAC State Open Indoor | 11:04.16 | 3 | 851 |
| Jan. 23, 2010 | SCC Coaches Invitational | 11:06.33 | 2 | 845 |
| Dec. 20, 2008 | Hillhouse Invitational | 11:17.94 | 3 | 813 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 11:19.82 | 1 | 808 |
| Jan. 24, 2009 | SCC Coaches Invitational | 11:23.99 | 2 | 797 |
| Feb. 11, 2010 | CIAC Class L Championships | 11:24.20 | 3 | 797 |
| Feb. 11, 2008 | Naugatuck Valley League Championships | 11:25.43 | 1 | 794 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 11:26.02 | 12 | 792 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 11:26.39 | 12 | 791 |
| June 2, 2009 | CIAC Class L Championship | 11:26.39 | 2 | 791 |
| June 2, 2010 | CIAC Class L Championship | 11:27.50 | 6 | 788 |
| April 18, 2009 | Irv Black Invitational | 11:28.65 | 2 | 785 |
| Feb. 9, 2008 | CIAC Class L Championships | 11:32.51 | 1 | 775 |
| Jan. 26, 2008 | SCC Coaches Invitational | 11:34.17 | 4 | 771 |
| June 2, 2008 | CIAC Class L Championship | 11:35.05 | 3 | 768 |
| May 29, 2007 | CIAC Class LL Championship | 11:36.95 | 3 | 764 |
| May 26, 2009 | Naugatuck Valley League Championships | 11:37.00 | 1 | 763 |
| Feb. 17, 2009 | Naugatuck Valley League Championships | 11:40.26 | 1 | 755 |
| May 20, 2008 | Naugatuck Valley League Championships | 11:43.36 | 1 | 747 |
| May 22, 2007 | Naugatuck Valley League Championships | 11:45.66 | 1 | 741 |
| May 25, 2010 | NVL Outdoor T&F Championships | 11:48.77 | 1 | 733 |
| Feb. 14, 2009 | CIAC Class L Championships | 11:50.13 | 4 | 730 |
| April 21, 2007 | Irv Black Invitational | 11:52.74 | 4 | 723 |
| Jan. 27, 2007 | SCC Coaches Invitational | 12:02.78 | 9 | 698 |
| Feb. 10, 2007 | CIAC Class LL Championships | 12:13.78 | 6 | 671 |
| Jan. 29, 2007 | Naugatuck Valley League Championships | 13:02.78 | 1 | 558 |
4000m_cc
603
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 16:16.00 | 15 | 603 |
| Oct. 27, 2007 | CIAC Class Championships | 16:56.00 | 2 | 534 |
| Oct. 6, 2007 | Wickham Park Invitational | 21:33.00 | 224 | 172 |
5000m
1044
Points
16:03.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NCAA Division I East Preliminary | 16:03.57 | 6 | 1044 |
| April 7, 2012 | Stanford Invitational | 16:11.61 | 9 | 1029 |
| April 4, 2015 | Stanford Invitational | 16:17.08 | 15 | 1019 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 16:18.08 | 2 | 1017 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 16:25.53 | 2 | 1004 |
| March 2, 2014 | BU Last Chance Meet | 16:27.30 | 5 | 1000 |
| Feb. 18, 2012 | America East Indoor Championship | 16:28.81 | 1 | 998 |
| April 13, 2019 | BAA 5k and Invitational Mile | 16:31.00 | 14 | 994 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 16:31.13 | 18 | 994 |
| May 26, 2012 | NCAA East Regional | 16:38.59 | 15 | 980 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:39.01 | 24 | 979 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 16:44.83 | 11 | 969 |
| May 3, 2014 | Patriot League Championships | 16:46.08 | 1 | 967 |
| April 2, 2011 | Florida Relays | 17:19.69 | 13 | 908 |
5000m_cc
943
Points
16:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Ted Owens Invitational | 16:59.70 | 1 | 943 |
| Oct. 29, 2011 | America East | 17:04.18 | 5 | 935 |
| Oct. 12, 2013 | New England Collegiate Championships | 17:13.00 | 1 | 920 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 17:56.00 | 6 | 847 |
| Sept. 10, 2011 | Bryant University Invitational | 18:03.87 | 4 | 834 |
| Sept. 24, 2011 | 44th Annual Codfish Bowl | 18:25.00 | 3 | 800 |
| Sept. 24, 2010 | Codfish Bowl | 18:25.00 | 3 | 800 |
| Nov. 8, 2008 | New England XC Championship | 18:48.20 | 8 | 763 |
| Oct. 10, 2009 | Wickham Park Invitational | 18:54.00 | 1 | 754 |
| Nov. 6, 2009 | CIAC State Open Championships | 18:54.00 | 5 | 754 |
| Oct. 30, 2010 | America East Cross Country Championship | 18:55.44 | 38 | 752 |
| Sept. 13, 2008 | Windham Invite | 18:57.00 | 1 | 749 |
| Oct. 25, 2008 | CIAC State Championships | 19:14.00 | 1 | 723 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:14.90 | 17 | 722 |
| Oct. 11, 2014 | New England Collegiate Championships | 19:19.98 | 140 | 714 |
| Sept. 26, 2009 | Stratton Brook Invitational | 19:20.80 | 2 | 713 |
| Oct. 31, 2009 | CIAC Class Championships | 19:43.00 | 3 | 679 |
| Oct. 31, 2008 | CIAC State Open Championships | 19:43.00 | 17 | 679 |
| Oct. 12, 2007 | Nonnewaug Invitational | 19:45.00 | 5 | 676 |
| Nov. 10, 2007 | New England Championships | 19:56.60 | 50 | 659 |
| Oct. 13, 2006 | Nonnewaug Invitational | 22:43.00 | 31 | 439 |
6000m_cc
1017
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 20:00.00 | 10 | 1017 |
| Nov. 1, 2014 | Patriot League Championships | 20:18.10 | 1 | 992 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 20:35.81 | 13 | 967 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 20:59.90 | 25 | 933 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:07.80 | 87 | 922 |
| Nov. 2, 2013 | Patriot League Championships | 21:09.93 | 1 | 920 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 21:18.30 | 18 | 908 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 21:41.80 | 66 | 877 |
| Jan. 7, 2017 | Bupa Great Edinburgh Cross Country - International Challenge | 22:36.00 | 28 | 806 |
800m
805
Points
2:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2009 | Naugatuck Valley League Championships | 2:21.80 | 1 | 805 |
| May 25, 2010 | NVL Outdoor T&F Championships | 2:23.29 | 1 | 783 |
mile
982
Points
4:49.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2012 | Battle of Beantown | 4:49.63 | 2 | 982 |
| Jan. 16, 2014 | Boston University Multi Meet | 4:51.56 | 1 | 969 |
| Feb. 4, 2011 | Battle of Beantown | 4:57.56 | 5 | 929 |
| Feb. 23, 2014 | Patriot League Indoor Championship | 4:58.65 | 2 | 922 |
| Feb. 19, 2011 | America East Indoor Championship | 5:00.35 | 6 | 911 |
| Jan. 20, 2011 | BU Multi Team Meet | 5:00.37 | 2 | 911 |
| May 9, 2009 | Hartford Public Invitational | 5:09.06 | 7 | 855 |
| Dec. 30, 2009 | Rhode Island Classic | 5:09.63 | 6 | 852 |
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 5:09.99 | 8 | 849 |
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 5:12.01 | 8 | 837 |
| June 16, 2007 | CT at NBON | 5:15.02 | 9 | 818 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 5:16.60 | 3 | 808 |
| May 10, 2008 | 37th Hartford Public Invitational | 5:16.96 | 15 | 806 |
| March 15, 2009 | National Scholastic Indoor Championships | 5:19.96 | 17 | 788 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 5:22.77 | 6 | 771 |
3mile_cc
739
Points
18:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Windham Invite | 18:22.00 | 1 | 739 |
| Oct. 15, 2008 | NVL Championships | 18:37.00 | 1 | 715 |
Long-Distance
Event Group
1044
Points
16:03.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 5000m | NCAA Division I East Preliminary | 16:03.57 | 6 | 1044 |
| April 7, 2012 | 5000m | Stanford Invitational | 16:11.61 | 9 | 1029 |
| April 4, 2015 | 5000m | Stanford Invitational | 16:17.08 | 15 | 1019 |
| May 18, 2014 | 5000m | ECAC/IC4A Outdoor Championship | 16:18.08 | 2 | 1017 |
| Jan. 25, 2014 | 5000m | BU John Thomas Terrier Invitational | 16:25.53 | 2 | 1004 |
Mid-D
Event Group
872
Points
2:58.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2010 | 1000m | CIAC Class L Championships | 2:58.94 | 1 | 872 |
| Feb. 2, 2010 | 1000m | Naugatuck Valley League Championships | 3:03.43 | 1 | 821 |
| May 26, 2009 | 800m | Naugatuck Valley League Championships | 2:21.80 | 1 | 805 |
| May 25, 2010 | 800m | NVL Outdoor T&F Championships | 2:23.29 | 1 | 783 |
| Feb. 17, 2009 | 1000m | Naugatuck Valley League Championships | 3:11.56 | 1 | 732 |
Mile
Event Group
982
Points
4:49.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2012 | Mile | Battle of Beantown | 4:49.63 | 2 | 982 |
| Jan. 16, 2014 | Mile | Boston University Multi Meet | 4:51.56 | 1 | 969 |
| Feb. 4, 2011 | Mile | Battle of Beantown | 4:57.56 | 5 | 929 |
| Feb. 23, 2014 | Mile | Patriot League Indoor Championship | 4:58.65 | 2 | 922 |
| Feb. 19, 2011 | Mile | America East Indoor Championship | 5:00.35 | 6 | 911 |
Distance
Event Group
1084
Points
9:06.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 3000m | Adrian Martinez Classic | 9:06.53 | 5 | 1084 |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 9:19.83 | 10 | 1041 |
| Feb. 14, 2013 | 3000m | Boston University Valentine Make-Up | 9:29.07 | 1 | 1011 |
| Feb. 23, 2014 | 3000m | Patriot League Indoor Championship | 9:38.22 | 1 | 982 |
| Feb. 18, 2012 | 3000m | America East Indoor Championship | 9:39.50 | 3 | 978 |
Cross Country
Event Group
1017
Points
20:00.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 6000mCC | USATF National Club XC Championships | 20:00.00 | 10 | 1017 |
| Nov. 1, 2014 | 6000mCC | Patriot League Championships | 20:18.10 | 1 | 992 |
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 20:35.81 | 13 | 967 |
| Sept. 27, 2014 | 5K XC | Ted Owens Invitational | 16:59.70 | 1 | 943 |
| Oct. 29, 2011 | 5K XC | America East | 17:04.18 | 5 | 935 |
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