Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
802
Points
31:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:52.50 | 96 | 802 |
1000m
699
Points
2:38.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | The 60th East Coast Invitational | 2:38.62 | 6 | 699 |
1500m
779
Points
4:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 4:06.60 | 32 | 779 |
1600m
874
Points
4:15.65
Personal Record
2mile
886
Points
9:09.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:09.85 | 27 | 886 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:12.81 | 34 | 871 |
3000m
878
Points
8:31.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | PTFCA Indoor State Championship | 8:31.73 | 4 | 878 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 8:34.16 | 1 | 865 |
| March 12, 2023 | New Balance Nationals Indoor | 8:34.74 | 30 | 862 |
| April 30, 2022 | The Penn Relays Carnival | 8:35.75 | 7 | 857 |
| April 30, 2022 | The Penn Relays Carnival | 8:35.75 | 7 | 857 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:36.17 | 35 | 855 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 8:40.14 | 4 | 834 |
| Jan. 15, 2023 | Susquehanna High School Invite | 8:41.54 | 2 | 827 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 8:44.91 | 2 | 809 |
| Jan. 27, 2022 | State College HS Invitational #2 | 8:52.91 | 1 | 769 |
| Dec. 15, 2021 | State College HS Invitational #1 | 9:01.91 | 1 | 724 |
| Feb. 8, 2020 | TSTCA Meet #5 | 9:32.85 | 12 | 582 |
| Jan. 26, 2020 | Susquehanna University High School Invitational | 9:44.46 | 13 | 532 |
| Jan. 4, 2020 | Susquehanna Valley Coaches Invitational | 9:57.07 | 2 | 481 |
3000m_cc
152
Points
11:43.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | 24th Lackawanna County Commissioners Inv. | 11:43.35 | 25 | 152 |
3200m
903
Points
9:02.88
Personal Record
3200m_cc
488
Points
10:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | NEPA Invitational | 10:37.20 | 4 | 488 |
| Sept. 30, 2017 | Northeast Invitational | 11:28.60 | 38 | 316 |
5000m
876
Points
14:38.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Larry Ellis Invitational | 14:38.57 | 22 | 876 |
5000m_cc
847
Points
14:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 14:47.80 | 2 | 847 |
| Oct. 27, 2022 | PIAA District 4 Championships | 15:27.00 | 1 | 731 |
| Oct. 15, 2022 | 2022 SHIK/PHAC Invitational | 15:27.90 | 1 | 729 |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 15:48.00 | 1 | 672 |
| Sept. 6, 2022 | Central Mountain Tri-Meet vs Danville & Loyalsock | 15:49.30 | 1 | 669 |
| Oct. 2, 2021 | NEPA Invitational | 15:52.00 | 1 | 662 |
| Nov. 5, 2022 | PIAA State Championships | 15:53.60 | 1 | 657 |
| Oct. 28, 2021 | PIAA District 4 Championships | 16:00.00 | 2 | 640 |
| Nov. 6, 2021 | PIAA State Championships | 16:11.70 | 5 | 609 |
| Oct. 16, 2021 | PHAC Invitational | 16:13.90 | 2 | 604 |
| Oct. 17, 2020 | PHAC Invitational | 16:18.00 | 3 | 593 |
| Nov. 26, 2022 | Champs Northeast Regional | 16:22.40 | 28 | 582 |
| Oct. 29, 2020 | PIAA District 4 Championships | 16:29.00 | 2 | 565 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 16:47.00 | 3 | 521 |
| Nov. 2, 2019 | PIAA State Championships | 17:09.70 | 45 | 468 |
| Oct. 24, 2019 | PIAA District 4 Championships | 17:10.00 | 8 | 467 |
| Nov. 7, 2020 | PIAA State Championships | 17:19.00 | 14 | 447 |
| Sept. 28, 2019 | NEPA Invitational | 17:35.10 | 18 | 412 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 17:58.00 | 30 | 364 |
6000m_cc
796
Points
18:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 18:35.90 | 14 | 796 |
800m
787
Points
1:58.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | PHAC Track and Field Championships 2022 | 1:58.96 | 2 | 787 |
| April 20, 2022 | Danville, Milton, Northumberland Christian | 2:02.64 | 1 | 698 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 2:10.52 | 43 | 525 |
| Feb. 15, 2019 | CSU Run At The Rec #3 | 2:32.09 | 18 | 177 |
| Jan. 18, 2019 | CSU Run At The Rec #1 | 2:37.87 | 28 | 115 |
| April 11, 2018 | Shamokin Jr High vs Danville jr High | 2:38.74 | 2 | 107 |
| May 2, 2018 | Jersey Shore and Danville at Mount Carmel | 2:43.10 | 5 | 71 |
8000m_cc
759
Points
25:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 25:36.50 | 43 | 759 |
4mile_cc
745
Points
20:27.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 20:27.14 | 18 | 745 |
mile
909
Points
4:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:14.10 | 16 | 909 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:23.28 | 7 | 808 |
| Jan. 4, 2020 | Susquehanna Valley Coaches Invitational | 4:54.11 | 5 | 513 |
Cross Country
Event Group
847
Points
14:47.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 14:47.80 | 2 | 847 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:52.50 | 96 | 802 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 18:35.90 | 14 | 796 |
| Oct. 28, 2023 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 25:36.50 | 43 | 759 |
| Sept. 15, 2023 | 4MileCC | Main Line Invitational | 20:27.14 | 18 | 745 |
Mid-D
Event Group
787
Points
1:58.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 800m | PHAC Track and Field Championships 2022 | 1:58.96 | 2 | 787 |
| Feb. 3, 2023 | 1000m | The 60th East Coast Invitational | 2:38.62 | 6 | 699 |
| April 20, 2022 | 800m | Danville, Milton, Northumberland Christian | 2:02.64 | 1 | 698 |
| Feb. 5, 2022 | 800m | The 59th East Coast Invitational | 2:10.52 | 43 | 525 |
| Feb. 15, 2019 | 800m | CSU Run At The Rec #3 | 2:32.09 | 18 | 177 |
Mile
Event Group
909
Points
4:14.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2023 | Mile | John Hay Pennsylvania Distance Festival | 4:14.10 | 16 | 909 |
| May 27, 2023 | 1600m | PIAA T&F State Championships | 4:15.65 | 3 | 874 |
| May 13, 2023 | 1600m | PHAC League Championships | 4:16.53 | 2 | 864 |
| April 23, 2022 | 1600m | Shippensburg 95th Roddick HS Invitational | 4:17.70 | 3 | 852 |
| April 22, 2023 | 1600m | Shippensburg 96th Roddick HS Invitational | 4:20.04 | 2 | 826 |
Distance
Event Group
903
Points
9:02.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 3200m | PIAA T&F State Championships | 9:02.88 | 2 | 903 |
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 9:09.85 | 27 | 886 |
| Feb. 26, 2023 | 3000m | PTFCA Indoor State Championship | 8:31.73 | 4 | 878 |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 9:08.28 | 1 | 876 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:12.81 | 34 | 871 |
Long-Distance
Event Group
876
Points
14:38.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 5000m | Larry Ellis Invitational | 14:38.57 | 22 | 876 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava