Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
934
Points
30:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 30:14.60 | 3 | 934 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 30:20.00 | 25 | 927 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 30:52.40 | 42 | 882 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 31:19.40 | 13 | 846 |
| Oct. 9, 2021 | Western Washington XC | 32:12.90 | 15 | 776 |
| Oct. 9, 2021 | WWU Bill Roe Classic | 32:12.90 | 15 | 776 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 32:29.40 | 11 | 755 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 33:01.80 | 143 | 715 |
1500m
1046
Points
3:44.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 3:44.64 | 12 | 1046 |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 3:47.86 | 6 | 1004 |
| March 11, 2023 | Wildcat Invitational | 3:53.49 | 1 | 933 |
| April 9, 2022 | Sac St. Invite | 4:01.75 | 1 | 834 |
1600m
924
Points
4:11.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | CIF Southern Section Masters Meet | 4:11.26 | 2 | 924 |
| June 2, 2018 | CIF State Track and Field Championships | 4:12.00 | 1 | 915 |
| May 19, 2018 | CIF Southern Section Division Finals | 4:12.13 | 2 | 914 |
| June 2, 2018 | CIF State Track and Field Championships | 4:13.06 | 5 | 903 |
| May 12, 2018 | CIF-Southern Section Division 2 Prelims | 4:18.36 | 3 | 844 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 4:20.05 | 11 | 826 |
| March 10, 2018 | Redondo Nike Track Festival | 4:20.84 | 10 | 817 |
| May 4, 2017 | Pioneer League Finals | 4:23.42 | 2 | 790 |
| May 3, 2018 | Pioneer League Finals | 4:24.58 | 1 | 778 |
| May 13, 2017 | CIF-Southern Section Division 2 Prelims | 4:27.67 | 22 | 745 |
| March 18, 2017 | Mustang Relays | 4:28.89 | 3 | 733 |
| April 14, 2018 | South Bay Championships | 4:29.16 | 1 | 730 |
| Feb. 24, 2018 | West Torrence vs. Mira Costa | 4:29.49 | 1 | 727 |
| March 11, 2017 | Redondo Invitational | 4:31.26 | 30 | 709 |
| March 30, 2017 | West Torrance vs Torrance Dual Meet | 4:34.25 | 2 | 679 |
| April 23, 2016 | South Bay Championships | 4:34.61 | 9 | 676 |
| April 27, 2018 | Pioneer League Prelims | 4:36.37 | 2 | 659 |
| April 27, 2017 | West Torrance vs South Torrance | 4:36.56 | 1 | 657 |
| May 4, 2016 | Pioneer League Prelims/Finals | 4:37.80 | 2 | 645 |
| March 12, 2016 | Irvine/Asics Invitational | 4:38.39 | 7 | 639 |
| May 1, 2017 | Pioneer League Prelims | 4:38.72 | 1 | 636 |
| May 4, 2017 | Pioneer League Finals | 4:38.72 | 1 | 636 |
| Feb. 28, 2015 | Mira Costa Quad | 5:21.87 | 22 | 292 |
1600m_cc
817
Points
4:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2017 | Warrior Mile | 4:20.90 | 2 | 817 |
2mile_cc
542
Points
10:27.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Palos Verdes Invitational | 10:27.16 | 2 | 542 |
200m
425
Points
26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | West Torrance vs. Leuzinger vs. Centennial (SS) | 26.35 | 12 | 425 |
3200m
777
Points
9:28.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2018 | Redondo Nike Track Festival | 9:28.84 | 13 | 777 |
| March 25, 2017 | New Balance Azusa Meet of Champions | 9:37.96 | 52 | 734 |
| April 23, 2016 | South Bay Championships | 9:47.13 | 6 | 693 |
| May 14, 2016 | CIF-Southern Section Division 2 Prelims | 9:48.41 | 22 | 687 |
| May 4, 2016 | Pioneer League Prelims/Finals | 9:48.46 | 1 | 687 |
| May 4, 2017 | Pioneer League Finals | 9:55.28 | 3 | 657 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 9:55.42 | 1 | 657 |
| April 14, 2016 | West Torrance vs. Torrance | 11:24.69 | 5 | 327 |
400m
517
Points
56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | West Torrance vs. Leuzinger vs. Centennial (SS) | 56.50 | 4 | 517 |
5000m
874
Points
14:38.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Mike Fanelli Track Classic | 14:38.96 | 33 | 874 |
| March 11, 2023 | Wildcat Invitational | 14:49.28 | 1 | 843 |
5000m_cc
659
Points
15:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Clovis Invitational | 15:52.80 | 47 | 659 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 15:53.00 | 7 | 659 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 16:09.40 | 58 | 615 |
| Nov. 1, 2017 | Pioneer League Finals | 16:12.10 | 1 | 608 |
| Oct. 1, 2016 | KC Metro Championships | 16:14.10 | 5 | 603 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 16:21.90 | 68 | 583 |
800m
777
Points
1:59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | Palos Verdes Distance Day | 1:59.34 | 4 | 777 |
| March 3, 2017 | Palos Verdes Distance Day | 2:00.29 | 7 | 754 |
| April 14, 2018 | South Bay Championships | 2:00.35 | 8 | 752 |
| March 30, 2017 | West Torrance vs Torrance Dual Meet | 2:03.22 | 1 | 684 |
| May 4, 2017 | Pioneer League Finals | 2:04.97 | 12 | 644 |
| May 1, 2017 | Pioneer League Prelims | 2:04.97 | 12 | 644 |
| March 15, 2017 | North Torrance vs. West Torrance | 2:06.49 | 2 | 610 |
| May 4, 2016 | Pioneer League Prelims/Finals | 2:06.84 | 6 | 602 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 2:08.98 | 10 | 556 |
8000m_cc
914
Points
24:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 24:04.10 | 10 | 914 |
| Oct. 15, 2022 | Santa Clara Bronco Invitational | 24:04.50 | 18 | 913 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 24:35.00 | 7 | 860 |
| Nov. 5, 2022 | CCAA Cross Country Championships | 24:45.20 | 1 | 843 |
| Sept. 28, 2019 | Capital Cross Challenge | 24:49.90 | 39 | 835 |
| Oct. 23, 2021 | CCAA Cross Country Championships | 24:56.30 | 7 | 825 |
| Oct. 23, 2021 | CCAA Conference Championship | 24:56.30 | 7 | 825 |
| Sept. 25, 2021 | Cougar Challenge | 25:11.10 | 19 | 800 |
| Oct. 26, 2019 | CCAA Cross Country Championships | 25:16.70 | 11 | 791 |
| Sept. 13, 2019 | Stump Invitational | 25:45.00 | 13 | 745 |
| Sept. 10, 2021 | San Francisco State Invitational | 26:13.20 | 39 | 701 |
3mile_cc
685
Points
15:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 15:08.70 | 4 | 685 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 15:09.00 | 5 | 685 |
| Oct. 12, 2017 | Pioneer League Meet #2 | 15:19.10 | 2 | 656 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 15:21.00 | 6 | 651 |
| Sept. 9, 2016 | Seaside Invitational | 15:24.80 | 7 | 640 |
| Nov. 18, 2017 | CIF Southern Section Finals | 15:39.50 | 17 | 600 |
| Nov. 19, 2016 | CIF Southern Section Finals | 15:43.15 | 49 | 590 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 15:44.10 | 12 | 588 |
| Sept. 22, 2016 | Pioneer League Cluster Meet #1 | 15:46.10 | 3 | 583 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 15:46.92 | 22 | 580 |
| Oct. 14, 2015 | Pioneer League Meet #2 | 16:08.00 | 1 | 526 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 16:15.70 | 4 | 507 |
| Nov. 2, 2016 | Pioneer League Finals | 16:24.60 | 7 | 485 |
| Oct. 24, 2015 | Mt SAC Invitational | 16:26.00 | 31 | 482 |
| Nov. 21, 2015 | CIF Southern Section Finals | 16:28.00 | 48 | 477 |
| Sept. 5, 2015 | Cool Breeze Evening Invitational | 16:38.70 | 10 | 452 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 17:00.00 | 13 | 404 |
| Nov. 6, 2014 | Pioneer League Finals | 17:09.65 | 3 | 383 |
| Nov. 4, 2015 | Pioneer League Finals | 17:21.82 | 1 | 357 |
| Oct. 25, 2014 | Mt SAC Invitational | 17:26.00 | 1 | 349 |
| Oct. 15, 2014 | Pioneer League Cluster Meet #2 | 18:36.12 | 1 | 220 |
| Sept. 20, 2017 | Pioneer League Meet | 23:07.30 | 26 | 1 |
Cross Country
Event Group
934
Points
30:14.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:14.60 | 3 | 934 |
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 30:20.00 | 25 | 927 |
| Oct. 22, 2022 | 8000mCC | NCAA DII Pre-Nationals | 24:04.10 | 10 | 914 |
| Oct. 15, 2022 | 8000mCC | Santa Clara Bronco Invitational | 24:04.50 | 18 | 913 |
| Nov. 23, 2019 | 10000mCC | NCAA D2 Cross Country Championship | 30:52.40 | 42 | 882 |
Mile
Event Group
1046
Points
3:44.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 1500m | NCAA Division II Outdoor Track & Field Championships | 3:44.64 | 12 | 1046 |
| May 28, 2022 | 1500m | NCAA Division II Outdoor Track & Field Championships | 3:47.86 | 6 | 1004 |
| March 11, 2023 | 1500m | Wildcat Invitational | 3:53.49 | 1 | 933 |
| May 26, 2018 | 1600m | CIF Southern Section Masters Meet | 4:11.26 | 2 | 924 |
| June 2, 2018 | 1600m | CIF State Track and Field Championships | 4:12.00 | 1 | 915 |
Short Sprints
Event Group
425
Points
26.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2016 | 200m | West Torrance vs. Leuzinger vs. Centennial (SS) | 26.35 | 12 | 425 |
Distance
Event Group
777
Points
9:28.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 3200m | Redondo Nike Track Festival | 9:28.84 | 13 | 777 |
| March 25, 2017 | 3200m | New Balance Azusa Meet of Champions | 9:37.96 | 52 | 734 |
| April 23, 2016 | 3200m | South Bay Championships | 9:47.13 | 6 | 693 |
| May 14, 2016 | 3200m | CIF-Southern Section Division 2 Prelims | 9:48.41 | 22 | 687 |
| May 4, 2016 | 3200m | Pioneer League Prelims/Finals | 9:48.46 | 1 | 687 |
Long Sprints
Event Group
517
Points
56.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2016 | 400m | West Torrance vs. Leuzinger vs. Centennial (SS) | 56.50 | 4 | 517 |
Long-Distance
Event Group
874
Points
14:38.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | Mike Fanelli Track Classic | 14:38.96 | 33 | 874 |
| March 11, 2023 | 5000m | Wildcat Invitational | 14:49.28 | 1 | 843 |
Mid-D
Event Group
777
Points
1:59.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2018 | 800m | Palos Verdes Distance Day | 1:59.34 | 4 | 777 |
| March 3, 2017 | 800m | Palos Verdes Distance Day | 2:00.29 | 7 | 754 |
| April 14, 2018 | 800m | South Bay Championships | 2:00.35 | 8 | 752 |
| March 30, 2017 | 800m | West Torrance vs Torrance Dual Meet | 2:03.22 | 1 | 684 |
| May 4, 2017 | 800m | Pioneer League Finals | 2:04.97 | 12 | 644 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava