Ronsheka Harmon

Northside • 9 • LA

PRO

400m

885

58.61

200m

785

26.78

800m

775

2:23.83

1600m

641

5:43.36

Peak: 884 • 1.00x • 0 groups

Trophy Case

'10 800m

State Third Place

Class Rankings

Graduation Year 9

#1

Nation

#1

State

Wins Against

Max: 1250

1600m

641

Points

5:43.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2010 HS	Region II-4A Championships	5:43.36	2	641
April 21, 2010 HS	District 6-4A	5:54.94	1	579
March 6, 2010 HS	Northside Viking Tune Up	6:03.30	2	536
May 7, 2010 HS	LHSAA State Championships	6:04.86	7	528
March 19, 2010 HS	Foster Perry Relays	6:14.45	2	482
March 27, 2010 HS	Lafayette Beaver Club Parish Championships	6:15.00	6	479
Jan. 8, 2011 HS	LSU High School Indoor Classic	6:15.87	26	475
Jan. 29, 2011 HS	LSU High School Qualifier	6:17.77	27	466
Jan. 15, 2011 HS	McNeese Indoor I High School Invitational	6:18.94	9	460
April 3, 2009 HS	Dutchtown Invitational	6:29.02	11	415
Jan. 15, 2010 HS	McNeese Indoor I (High School)	6:32.30	6	400
March 12, 2010 HS	2010 Paxton/Milburn Tiger Relays	6:36.00	3	384
Feb. 6, 2010 HS	Jeff Davis Bank McNeese Indoor II (High School)	6:39.35	10	370
Jan. 23, 2010 HS	LSU High School Qualifier	7:35.41	34	173

1600m_cc

298

Points

6:57.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2012 HS	Glen Oaks Panthers relays	6:57.53	6	298

200m

785

Points

26.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2012 HS	Beaver Club Relays	26.78	1	785
April 26, 2012 HS	Region II-4A Championships	27.27	11	745
March 26, 2011 HS	Beaver Club Lafayette Parish Championships	27.57	4	720
Jan. 17, 2009 HS	McNeese Indoor Open (High School)	30.33	13	516

400m

885

Points

58.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2011 HS	Donaldsonville 80 Stitches Tiger Classic	58.61	2	885
March 26, 2011 HS	Beaver Club Lafayette Parish Championships	1:00.24	3	829
April 21, 2010 HS	District 6-4A	1:01.04	2	803
April 2, 2010 HS	St. Martinville Cajun Chef Relays	1:01.94	2	774
March 27, 2010 HS	Lafayette Beaver Club Parish Championships	1:02.52	3	755
March 6, 2010 HS	Northside Viking Tune Up	1:03.74	3	717
March 16, 2012 HS	Oil City Relays	1:03.92	4	711
March 19, 2010 HS	Foster Perry Relays	1:04.37	3	697
March 12, 2010 HS	2010 Paxton/Milburn Tiger Relays	1:04.79	3	685
Jan. 17, 2009 HS	McNeese Indoor Open (High School)	1:05.00	7	678
Jan. 10, 2009 HS	2009 LSU High School Indoor Classic	1:11.09	76	507

5000m_cc

281

Points

25:10.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2010 HS	Asics McNeese Cowboy XC Stampede	25:10.20	44	281
Oct. 3, 2009 HS	Asics McNeese Cowboy 5k Stampede	27:30.11	44	164

800m

775

Points

2:23.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	LHSAA State Outdoor Championships	2:23.83	3	775
May 7, 2010 HS	LHSAA State Championships	2:25.72	3	748
April 28, 2011 HS	Region II-4A Championships	2:26.00	2	744
Feb. 19, 2011 HS	LHSAA High School Indoor State Championships	2:26.74	4	734
March 26, 2011 HS	Beaver Club Lafayette Parish Championships	2:27.17	4	727
Feb. 9, 2011 HS	High School Last Chance Qualifier	2:27.57	4	722
April 28, 2010 HS	Region II-4A Championships	2:28.34	2	711
March 27, 2010 HS	Lafayette Beaver Club Parish Championships	2:30.63	3	679
April 21, 2010 HS	District 6-4A	2:32.59	1	653
March 2, 2012 HS	Scotlandville Top Off	2:33.38	2	642
Jan. 8, 2011 HS	LSU High School Indoor Classic	2:33.55	11	640
March 12, 2010 HS	2010 Paxton/Milburn Tiger Relays	2:34.18	1	632
April 26, 2012 HS	Region II-4A Championships	2:34.19	5	631
April 2, 2010 HS	St. Martinville Cajun Chef Relays	2:34.80	1	623
Feb. 20, 2010 HS	LHSAA Indoor State Championship	2:35.61	7	613
Feb. 10, 2010 HS	High School Last Chance Qualifier	2:35.66	6	612
March 23, 2012 HS	Beaver Club Relays	2:35.81	5	610
April 1, 2011 HS	Donaldsonville 80 Stitches Tiger Classic	2:35.96	2	608
April 3, 2009 HS	Dutchtown Invitational	2:37.89	9	584
Jan. 15, 2011 HS	McNeese Indoor I High School Invitational	2:39.36	5	565
Feb. 6, 2010 HS	Jeff Davis Bank McNeese Indoor II (High School)	2:39.94	4	558
March 16, 2012 HS	Oil City Relays	2:40.28	3	554
Jan. 15, 2010 HS	McNeese Indoor I (High School)	2:43.10	3	519
Jan. 23, 2010 HS	LSU High School Qualifier	2:45.74	17	488
March 28, 2009 HS	Lafayette Parish Relays	2:46.81	5	476
Feb. 4, 2012 HS	Jeff Davis Bank McNeese Indoor II High School Invitational	3:02.10	22	317

3mile_cc

205

Points

25:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2009 HS	LHSAA State XC Championship	25:38.00	85	205
Oct. 8, 2011 HS	TCH "Running for a Cure"	29:46.62	70	49

Mile

Event Group

641

Points

5:43.36

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2010 HS	1600m	Region II-4A Championships	5:43.36	2	641
April 21, 2010 HS	1600m	District 6-4A	5:54.94	1	579
March 6, 2010 HS	1600m	Northside Viking Tune Up	6:03.30	2	536
May 7, 2010 HS	1600m	LHSAA State Championships	6:04.86	7	528
March 19, 2010 HS	1600m	Foster Perry Relays	6:14.45	2	482
March 27, 2010 HS	1600m	Lafayette Beaver Club Parish Championships	6:15.00	6	479
Jan. 8, 2011 HS	1600m	LSU High School Indoor Classic	6:15.87	26	475
Jan. 29, 2011 HS	1600m	LSU High School Qualifier	6:17.77	27	466
Jan. 15, 2011 HS	1600m	McNeese Indoor I High School Invitational	6:18.94	9	460
April 3, 2009 HS	1600m	Dutchtown Invitational	6:29.02	11	415
Jan. 15, 2010 HS	1600m	McNeese Indoor I (High School)	6:32.30	6	400
March 12, 2010 HS	1600m	2010 Paxton/Milburn Tiger Relays	6:36.00	3	384
Feb. 6, 2010 HS	1600m	Jeff Davis Bank McNeese Indoor II (High School)	6:39.35	10	370
Jan. 23, 2010 HS	1600m	LSU High School Qualifier	7:35.41	34	173

Cross Country

Event Group

298

Points

6:57.53

Personal Record

1600mCC

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2012 HS	1600mCC	Glen Oaks Panthers relays	6:57.53	6	298
Oct. 9, 2010 HS	5K XC	Asics McNeese Cowboy XC Stampede	25:10.20	44	281
Nov. 17, 2009 HS	3 Mile XC	LHSAA State XC Championship	25:38.00	85	205
Oct. 3, 2009 HS	5K XC	Asics McNeese Cowboy 5k Stampede	27:30.11	44	164
Oct. 8, 2011 HS	3 Mile XC	TCH "Running for a Cure"	29:46.62	70	49

Short Sprints

Event Group

785

Points

26.78

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2012 HS	200m	Beaver Club Relays	26.78	1	785
April 26, 2012 HS	200m	Region II-4A Championships	27.27	11	745
March 26, 2011 HS	200m	Beaver Club Lafayette Parish Championships	27.57	4	720
Jan. 17, 2009 HS	200m	McNeese Indoor Open (High School)	30.33	13	516

Long Sprints

Event Group

885

Points

58.61

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2011 HS	400m	Donaldsonville 80 Stitches Tiger Classic	58.61	2	885
March 26, 2011 HS	400m	Beaver Club Lafayette Parish Championships	1:00.24	3	829
April 21, 2010 HS	400m	District 6-4A	1:01.04	2	803
April 2, 2010 HS	400m	St. Martinville Cajun Chef Relays	1:01.94	2	774
March 27, 2010 HS	400m	Lafayette Beaver Club Parish Championships	1:02.52	3	755
March 6, 2010 HS	400m	Northside Viking Tune Up	1:03.74	3	717
March 16, 2012 HS	400m	Oil City Relays	1:03.92	4	711
March 19, 2010 HS	400m	Foster Perry Relays	1:04.37	3	697
March 12, 2010 HS	400m	2010 Paxton/Milburn Tiger Relays	1:04.79	3	685
Jan. 17, 2009 HS	400m	McNeese Indoor Open (High School)	1:05.00	7	678
Jan. 10, 2009 HS	400m	2009 LSU High School Indoor Classic	1:11.09	76	507

Mid-D

Event Group

775

Points

2:23.83

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2011 HS	800m	LHSAA State Outdoor Championships	2:23.83	3	775
May 7, 2010 HS	800m	LHSAA State Championships	2:25.72	3	748
April 28, 2011 HS	800m	Region II-4A Championships	2:26.00	2	744
Feb. 19, 2011 HS	800m	LHSAA High School Indoor State Championships	2:26.74	4	734
March 26, 2011 HS	800m	Beaver Club Lafayette Parish Championships	2:27.17	4	727
Feb. 9, 2011 HS	800m	High School Last Chance Qualifier	2:27.57	4	722
April 28, 2010 HS	800m	Region II-4A Championships	2:28.34	2	711
March 27, 2010 HS	800m	Lafayette Beaver Club Parish Championships	2:30.63	3	679
April 21, 2010 HS	800m	District 6-4A	2:32.59	1	653
March 2, 2012 HS	800m	Scotlandville Top Off	2:33.38	2	642
Jan. 8, 2011 HS	800m	LSU High School Indoor Classic	2:33.55	11	640
March 12, 2010 HS	800m	2010 Paxton/Milburn Tiger Relays	2:34.18	1	632
April 26, 2012 HS	800m	Region II-4A Championships	2:34.19	5	631
April 2, 2010 HS	800m	St. Martinville Cajun Chef Relays	2:34.80	1	623
Feb. 20, 2010 HS	800m	LHSAA Indoor State Championship	2:35.61	7	613
Feb. 10, 2010 HS	800m	High School Last Chance Qualifier	2:35.66	6	612
March 23, 2012 HS	800m	Beaver Club Relays	2:35.81	5	610
April 1, 2011 HS	800m	Donaldsonville 80 Stitches Tiger Classic	2:35.96	2	608
April 3, 2009 HS	800m	Dutchtown Invitational	2:37.89	9	584
Jan. 15, 2011 HS	800m	McNeese Indoor I High School Invitational	2:39.36	5	565
Feb. 6, 2010 HS	800m	Jeff Davis Bank McNeese Indoor II (High School)	2:39.94	4	558
March 16, 2012 HS	800m	Oil City Relays	2:40.28	3	554
Jan. 15, 2010 HS	800m	McNeese Indoor I (High School)	2:43.10	3	519
Jan. 23, 2010 HS	800m	LSU High School Qualifier	2:45.74	17	488
March 28, 2009 HS	800m	Lafayette Parish Relays	2:46.81	5	476
Feb. 4, 2012 HS	800m	Jeff Davis Bank McNeese Indoor II High School Invitational	3:02.10	22	317

Season Bests

Top

Long Sprints event group

2009

400m 2009 · McNeese Ind…

1:05.00 678 pts

2010

400m 2010 · District 6-…

1:01.04 803 pts

2011

400m 2011 · Donaldsonvi…

58.61 885 pts

2012

400m 2012 · Oil City Re…

1:03.92 711 pts

Short Sprints event group

2009

200m 2009 · McNeese Ind…

30.33 516 pts

2011

200m 2011 · Beaver Club…

27.57 720 pts

2012

200m 2012 · Beaver Club…

26.78 785 pts

Mid-D event group

2009

800m 2009 · Dutchtown I…

2:37.89 584 pts

2010

800m 2010 · LHSAA State…

2:25.72 748 pts

2011

800m 2011 · LHSAA State…

2:23.83 775 pts

2012

800m 2012 · Scotlandvil…

2:33.38 642 pts

Mile event group

2009

1600m 2009 · Dutchtown I…

6:29.02 415 pts

2010

1600m 2010 · Region II-4…

5:43.36 641 pts

2011

1600m 2011 · LSU High Sc…

6:15.87 475 pts

Cross Country event group

2009

3Mile 2009 · LHSAA State…

25:38.00 205 pts

2010

5000m 2010 · Asics McNee…

25:10.20 281 pts

2011

3Mile 2011 · TCH "Runnin…

29:46.62 49 pts

2012

1600m 2012 · Glen Oaks P…

6:57.53 298 pts

Ronsheka Harmon

Ronsheka Harmon

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Wins Against

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1600m

1600m_cc

200m

400m

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800m

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Mid-D

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Ronsheka Harmon

Ronsheka Harmon

Trophy Case

Class Rankings

Wins Against

1600m

1600m_cc

200m

400m

5000m_cc

800m

3mile_cc

Mile

Cross Country

Short Sprints

Long Sprints

Mid-D

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