Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
525
Points
35:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | NCAA Division II East Region Cross Country Championships | 35:48.60 | 77 | 525 |
100m
653
Points
11.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Pearl River Friendship Games | 11.85 | 13 | 653 |
| April 25, 2022 | Gary V Classic | 12.86 | 21 | 422 |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 14.28 | 20 | 182 |
1000m
771
Points
2:34.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | Section 9 Invitational | 2:34.64 | 1 | 771 |
| Feb. 8, 2025 | Section 9 Class A Championship | 2:36.75 | 2 | 732 |
| Feb. 10, 2024 | Section 9 Class A Championship | 2:38.05 | 4 | 709 |
| Jan. 12, 2024 | OCIAA Developmental "B" Meet | 2:40.80 | 2 | 661 |
1200m
837
Points
3:10.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2024 | Cornwall Monroe-Woodbury Friendly | 3:10.65 | 2 | 837 |
1600m
704
Points
4:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | Mountie Madness | 4:31.80 | 18 | 704 |
| April 2, 2025 | Monroe-Woodbury, Washingtonville, Kingston, Beacon QUAD | 4:34.02 | 1 | 681 |
| April 4, 2023 | Gavy V Classic | 4:57.81 | 11 | 468 |
200m
805
Points
22.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Middletown vs. Monroe-Woodbury | 22.91 | 4 | 805 |
| April 15, 2023 | Goshen Coliseum Classic | 23.53 | 9 | 727 |
| April 18, 2023 | Monroe-Woodbury vs. Pine Bush | 23.81 | 2 | 694 |
| April 12, 2023 | Monroe-Woodbury vs. Kingston | 23.91 | 3 | 682 |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 24.06 | 4 | 664 |
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 25.48 | 3 | 510 |
| April 16, 2022 | Goshen Coliseum Classic | 26.70 | 46 | 393 |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 27.20 | 13 | 350 |
300m
711
Points
37.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2023 | Section 9 Invitational | 37.48 | 4 | 711 |
| Feb. 11, 2023 | Section 9 Class A Championship | 39.27 | 16 | 588 |
400m
868
Points
49.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2024 | Monroe-Woodbury vs. Newburgh Free Academy | 49.83 | 2 | 868 |
| May 12, 2023 | Pearl River Friendship Games | 49.88 | 1 | 865 |
| May 18, 2024 | OCIAA Championship | 49.92 | 6 | 863 |
| May 27, 2023 | Section 9 Class A/B Championship | 49.95 | 1 | 861 |
| June 2, 2023 | Section 9 State Qualifier | 50.07 | 3 | 854 |
| April 19, 2024 | Mountie Madness | 50.23 | 2 | 845 |
| April 29, 2025 | Monroe-Woodbury vs. Pine Bush | 50.41 | 1 | 834 |
| May 20, 2023 | OCIAA Championship | 50.57 | 4 | 825 |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 50.71 | 1 | 817 |
| April 12, 2023 | Monroe-Woodbury vs. Kingston | 50.73 | 1 | 816 |
| May 7, 2024 | Middletown vs. Monroe-Woodbury | 51.12 | 1 | 793 |
| April 18, 2023 | Monroe-Woodbury vs. Pine Bush | 51.21 | 1 | 788 |
| Jan. 4, 2025 | The Armory Hispanic Games | 52.08 | 30 | 740 |
| June 3, 2022 | Section 9 State Qualifier | 53.60 | 8 | 658 |
| May 23, 2022 | Goshen Freshman Invitational | 53.81 | 1 | 648 |
| May 26, 2022 | Section 9 Class A/B Championship | 54.30 | 12 | 623 |
| May 17, 2022 | Monroe vs. Middletown | 55.37 | 3 | 570 |
| May 21, 2022 | OCIAA Championships | 55.42 | 24 | 567 |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 55.65 | 2 | 556 |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 59.15 | 2 | 402 |
4000m_cc
239
Points
15:05.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2024 | Monroe-Woodbury vs. Newburgh Free Academy | 15:05.14 | 15 | 239 |
| Oct. 8, 2022 | Manhattan College Invitational | 15:27.50 | 32 | 195 |
| Oct. 1, 2024 | Monroe-Woodbury vs Kingston | 16:34.76 | 36 | 90 |
5000m_cc
625
Points
16:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:05.50 | 34 | 625 |
| Nov. 4, 2023 | Section 9 XC Championships | 16:43.90 | 10 | 528 |
| Oct. 26, 2024 | OCIAA XC Championships | 16:48.30 | 1 | 518 |
| Nov. 23, 2024 | NY Federation Championships | 16:56.10 | 43 | 499 |
| Sept. 23, 2023 | Queensbury Invitational | 17:02.70 | 40 | 484 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 17:09.50 | 26 | 468 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:12.00 | 66 | 462 |
| Oct. 28, 2023 | OCIAA XC Championships | 17:16.60 | 20 | 452 |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 17:19.60 | 18 | 445 |
| Oct. 8, 2023 | Brewster Bear XC Classic (Postponed to 10/8) | 17:22.10 | 13 | 440 |
| Dec. 2, 2023 | Nike Cross Nationals | 17:25.50 | 186 | 432 |
| Nov. 18, 2023 | NY Federation Championships | 17:28.00 | 76 | 427 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:31.50 | 75 | 419 |
| Sept. 7, 2024 | PTXC 15 by Kutztown University | 17:33.40 | 45 | 415 |
| Dec. 7, 2024 | Nike Cross Nationals | 17:43.80 | 174 | 393 |
| Oct. 1, 2022 | Brewster Bear XC Classic | 18:55.70 | 34 | 257 |
| Sept. 17, 2022 | Queensbury Invite | 20:53.40 | 80 | 97 |
600m
891
Points
1:21.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 1:21.43 | 6 | 891 |
| March 1, 2025 | Section 9 State Qualifier | 1:21.61 | 2 | 884 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 1:22.33 | 8 | 858 |
| Feb. 17, 2024 | Section 9 State Qualifier | 1:22.46 | 2 | 853 |
| Jan. 20, 2024 | OCIAA Divisional Championship (1,3,5) | 1:22.98 | 1 | 835 |
| Dec. 28, 2023 | Coach Glynn Holiday Carnival | 1:24.95 | 4 | 765 |
| Dec. 27, 2024 | Section 9 Holiday Classic | 1:25.02 | 1 | 763 |
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 1:25.53 | 1 | 746 |
| Feb. 10, 2024 | Section 9 Class A Championship | 1:25.59 | 1 | 743 |
| Feb. 11, 2023 | Section 9 Class A Championship | 1:25.73 | 1 | 739 |
| Feb. 25, 2023 | Section 9 State Qualifier | 1:26.40 | 7 | 716 |
| Feb. 3, 2024 | Purple Champions HS Invitational | 1:26.51 | 6 | 713 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 1:27.11 | 2 | 693 |
| Jan. 13, 2023 | Suffern Invitational | 1:32.90 | 9 | 517 |
800m
916
Points
1:53.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2025 | Section 9 Class A Championship | 1:53.99 | 3 | 916 |
| May 31, 2024 | Section 9 State Qualifier | 1:54.47 | 1 | 903 |
| May 23, 2024 | Section 9 Class A/C Championship | 1:54.70 | 2 | 897 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 1:54.98 | 7 | 889 |
| May 18, 2024 | OCIAA Championship | 1:55.76 | 1 | 869 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 1:57.07 | 3 | 835 |
| April 19, 2024 | Mountie Madness | 1:57.57 | 1 | 822 |
| April 22, 2023 | Red Raider Relays | 1:58.14 | 2 | 807 |
| May 20, 2023 | OCIAA Championship | 1:58.61 | 6 | 795 |
| April 24, 2024 | Monroe-Woodbury vs. Kingston | 1:58.99 | 1 | 786 |
| May 17, 2025 | OCIAA Championship | 1:59.22 | 7 | 780 |
| June 5, 2025 | Section 9 State Qualifier | 2:00.96 | 6 | 738 |
| June 2, 2023 | Section 9 State Qualifier | 2:01.06 | 14 | 735 |
| May 6, 2025 | Monroe-Woodbury vs. Middletown | 2:09.60 | 3 | 544 |
| April 13, 2022 | DUO Border Clash | 2:13.75 | 18 | 461 |
| May 13, 2022 | Pearl River Friendship Games | 2:19.09 | 19 | 364 |
8000m_cc
480
Points
28:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 28:51.10 | 131 | 480 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2023 | Suffern Invitational | 5-0 | 22 | 1 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 5-2 | 9 | 1 |
| Jan. 18, 2023 | The Armory Frosh / Novice Meet | 5-3 | 4 | 1 |
mile
637
Points
4:40.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2025 | The Armory Hispanic Games | 4:40.29 | 40 | 637 |
3mile_cc
479
Points
16:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 16:27.10 | 46 | 479 |
| Nov. 6, 2024 | Section 9 XC Championships | 16:46.40 | 12 | 434 |
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 16:56.20 | 1 | 412 |
| Oct. 10, 2023 | Monroe-Woodbury vs. Newburgh Free Academy | 18:06.48 | 5 | 271 |
| Oct. 21, 2022 | OCIAA XC Championships | 18:34.00 | 7 | 223 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 19:01.10 | 49 | 181 |
| Sept. 20, 2022 | Kingston vs. Monroe-Woodbury | 19:58.40 | 13 | 107 |
| Oct. 8, 2024 | Monroe-Woodbury vs. Pine Bush | 20:37.67 | 28 | 67 |
| Sept. 28, 2022 | Monroe-Woodbury vs Middletown | 22:13.84 | 15 | 9 |
| Sept. 13, 2022 | Monroe-Woodbury vs. Pine Bush | 25:03.70 | 37 | 1 |
Cross Country
Event Group
625
Points
16:05.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 16:05.50 | 34 | 625 |
| Nov. 4, 2023 | 5K XC | Section 9 XC Championships | 16:43.90 | 10 | 528 |
| Nov. 8, 2025 | 10000mCC | NCAA Division II East Region Cross Country Championships | 35:48.60 | 77 | 525 |
| Oct. 26, 2024 | 5K XC | OCIAA XC Championships | 16:48.30 | 1 | 518 |
| Nov. 23, 2024 | 5K XC | NY Federation Championships | 16:56.10 | 43 | 499 |
Short Sprints
Event Group
805
Points
22.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 200m | Middletown vs. Monroe-Woodbury | 22.91 | 4 | 805 |
| April 15, 2023 | 200m | Goshen Coliseum Classic | 23.53 | 9 | 727 |
| April 18, 2023 | 200m | Monroe-Woodbury vs. Pine Bush | 23.81 | 2 | 694 |
| April 12, 2023 | 200m | Monroe-Woodbury vs. Kingston | 23.91 | 3 | 682 |
| April 25, 2023 | 200m | Monroe-Woodbury vs Middletown | 24.06 | 4 | 664 |
Mid-D
Event Group
916
Points
1:53.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2025 | 800m | Section 9 Class A Championship | 1:53.99 | 3 | 916 |
| May 31, 2024 | 800m | Section 9 State Qualifier | 1:54.47 | 1 | 903 |
| May 23, 2024 | 800m | Section 9 Class A/C Championship | 1:54.70 | 2 | 897 |
| March 15, 2025 | 600m | NYSPHSAA -NY State Champs | 1:21.43 | 6 | 891 |
| June 8, 2024 | 800m | NYSPHSAA - NY State Champs | 1:54.98 | 7 | 889 |
Mile
Event Group
837
Points
3:10.65
Personal Record
1200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2024 | 1200m | Cornwall Monroe-Woodbury Friendly | 3:10.65 | 2 | 837 |
| April 17, 2025 | 1600m | Mountie Madness | 4:31.80 | 18 | 704 |
| April 2, 2025 | 1600m | Monroe-Woodbury, Washingtonville, Kingston, Beacon QUAD | 4:34.02 | 1 | 681 |
| Jan. 4, 2025 | Mile | The Armory Hispanic Games | 4:40.29 | 40 | 637 |
| April 4, 2023 | 1600m | Gavy V Classic | 4:57.81 | 11 | 468 |
Long Sprints
Event Group
868
Points
49.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2024 | 400m | Monroe-Woodbury vs. Newburgh Free Academy | 49.83 | 2 | 868 |
| May 12, 2023 | 400m | Pearl River Friendship Games | 49.88 | 1 | 865 |
| May 18, 2024 | 400m | OCIAA Championship | 49.92 | 6 | 863 |
| May 27, 2023 | 400m | Section 9 Class A/B Championship | 49.95 | 1 | 861 |
| June 2, 2023 | 400m | Section 9 State Qualifier | 50.07 | 3 | 854 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2023 | HJ | Suffern Invitational | 5-0 | 22 | 1 |
| Jan. 21, 2023 | HJ | OCIAA Divisional Championship (1,3,5) | 5-2 | 9 | 1 |
| Jan. 18, 2023 | HJ | The Armory Frosh / Novice Meet | 5-3 | 4 | 1 |
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