Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
764
Points
32:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII West Region | 32:22.90 | 89 | 764 |
| Nov. 4, 2017 | NCAA DII West Region | 32:40.40 | 107 | 742 |
| Nov. 5, 2016 | NCAA DII West Region | 32:44.20 | 90 | 737 |
| Oct. 8, 2016 | Western Washington Classic | 33:58.30 | 74 | 648 |
| Oct. 7, 2017 | Western Washington Classic | 34:08.40 | 70 | 636 |
| Oct. 10, 2015 | Western Washington Classic | 34:41.40 | 89 | 598 |
| Oct. 11, 2014 | Western Washington University Invitational | 34:59.00 | 107 | 579 |
| Nov. 22, 2014 | NCAA DII West Region | 35:25.10 | 135 | 550 |
1500m
844
Points
4:00.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Ralph Vernacchia Invitational | 4:00.91 | 13 | 844 |
| March 11, 2017 | PLU Invitational | 4:03.59 | 2 | 813 |
| March 19, 2016 | Eastern Oregon Team Challenge | 4:04.29 | 8 | 805 |
| March 31, 2018 | JD Shotwell Invitational | 4:07.22 | 4 | 772 |
| April 4, 2015 | JD Shotwell Invitational | 4:07.37 | 11 | 770 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 4:10.38 | 8 | 737 |
| March 17, 2018 | Eastern Oregon Team Challenge | 4:10.55 | 6 | 735 |
| April 18, 2014 | Canby Invitational | 4:10.73 | 2 | 733 |
| April 18, 2015 | Spike Arit Invitational | 4:13.13 | 10 | 707 |
| March 21, 2015 | Eastern Oregon Team Challenge | 4:15.46 | 9 | 682 |
| March 10, 2018 | Pacific Lutheran Invitational | 4:18.17 | 13 | 654 |
| April 12, 2013 | Canby Invitational | 4:22.20 | 5 | 613 |
| April 20, 2012 | Canby Invitational | 4:26.90 | 6 | 567 |
1600m
599
Points
4:42.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2013 | GSHL 3A District Championship | 4:42.68 | 3 | 599 |
| May 11, 2012 | GSHL 3A District | 4:46.91 | 10 | 561 |
4000m_cc
444
Points
13:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2013 | Prairie vs Kelso | 13:41.00 | 6 | 444 |
5000m
686
Points
15:42.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | JD Shotwell Invitational | 15:42.98 | 5 | 686 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 15:59.25 | 20 | 642 |
5000m_cc
536
Points
16:40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | WIAA State Championship | 16:40.73 | 59 | 536 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 16:52.80 | 55 | 507 |
| Nov. 3, 2012 | WIAA State Championship | 17:08.00 | 80 | 472 |
| Nov. 2, 2013 | Westside Classic | 17:15.56 | 10 | 454 |
| Oct. 13, 2012 | Concordia Adidas Classic | 17:21.20 | 126 | 442 |
| Oct. 1, 2011 | Bearcat Invitational | 17:37.43 | 20 | 407 |
| Oct. 29, 2011 | Westside Classic | 18:28.40 | 73 | 305 |
| Sept. 28, 2013 | Nike Pre-Nationals | 19:57.47 | 156 | 163 |
6000m_cc
557
Points
20:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Central Washington Invitational | 20:33.00 | 13 | 557 |
| Sept. 12, 2015 | Central Washington Invitational | 22:34.00 | 27 | 355 |
7000m_cc
522
Points
24:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | Western Washington Invitational | 24:34.60 | 27 | 522 |
800m
887
Points
1:55.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Willamette Invitational | 1:55.08 | 5 | 887 |
| March 24, 2018 | Willamette Invitational | 1:55.88 | 6 | 865 |
| April 30, 2016 | Ralph Vernacchia Invitational | 1:56.75 | 8 | 843 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 1:56.76 | 3 | 843 |
| April 22, 2017 | Spike Arit Invitational | 1:56.91 | 1 | 839 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 1:57.24 | 4 | 830 |
| Feb. 12, 2017 | Washington Indoor Open | 1:57.26 | 4 | 830 |
| April 5, 2017 | Ken Shannon Invitational | 1:57.26 | 2 | 830 |
| Feb. 11, 2018 | UW Open | 1:57.73 | 5 | 818 |
| March 26, 2016 | Willamette Invitational | 1:58.22 | 1 | 805 |
| March 10, 2018 | Pacific Lutheran Invitational | 1:58.25 | 7 | 805 |
| April 25, 2014 | Elden Keller Invitational | 1:58.81 | 1 | 790 |
| May 1, 2015 | Saint Martin's Invitational | 1:58.90 | 7 | 788 |
| March 19, 2016 | Eastern Oregon Team Challenge | 1:58.90 | 2 | 788 |
| March 12, 2016 | PLU Invitational | 1:58.97 | 1 | 786 |
| March 28, 2015 | Willamette Invitational | 1:59.85 | 5 | 765 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 1:59.86 | 8 | 764 |
| May 14, 2014 | Greater St. Helens 3A District Meet | 1:59.89 | 1 | 764 |
| April 14, 2018 | Saint Martin's Invitational | 1:59.97 | 5 | 762 |
| April 25, 2015 | Ralph Vernacchia Invitational | 1:59.98 | 11 | 761 |
| May 8, 2015 | Ken Shannon Invitational | 2:00.17 | 8 | 757 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 2:00.61 | 14 | 746 |
| Jan. 13, 2018 | UW Indoor Preview | 2:00.63 | 5 | 746 |
| May 5, 2018 | Ken Shannon Invitational | 2:00.71 | 8 | 744 |
| April 18, 2014 | Canby Invitational | 2:00.95 | 2 | 738 |
| March 11, 2017 | PLU Invitational | 2:01.03 | 4 | 736 |
| March 14, 2015 | PLU Invitational | 2:01.68 | 4 | 720 |
| May 9, 2013 | GSHL 3A District Championship | 2:02.20 | 3 | 708 |
| April 11, 2015 | War VIII | 2:04.05 | 41 | 665 |
| March 17, 2018 | Eastern Oregon Team Challenge | 2:04.50 | 3 | 655 |
| March 21, 2015 | Eastern Oregon Team Challenge | 2:06.80 | 15 | 603 |
| April 19, 2013 | Mt. Invitational | 2:07.13 | 11 | 596 |
| April 12, 2013 | Canby Invitational | 2:10.74 | 13 | 520 |
8000m_cc
722
Points
25:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Charles Bowles Invitational | 25:59.70 | 37 | 722 |
| Oct. 24, 2015 | GNAC Championship | 26:37.00 | 30 | 665 |
| Oct. 4, 2014 | Charles Bowles Invitational | 26:39.30 | 73 | 662 |
| Sept. 26, 2015 | Stanford Invitational | 26:46.50 | 206 | 651 |
| Oct. 22, 2016 | GNAC Championship | 26:51.00 | 49 | 645 |
| Oct. 21, 2017 | GNAC Championship | 26:53.60 | 44 | 641 |
| Sept. 20, 2014 | Sundodger Invitational | 26:57.00 | 96 | 636 |
| Sept. 30, 2017 | Greater Louisville Classic | 27:08.32 | 57 | 619 |
| Nov. 1, 2014 | GNAC Championship | 27:12.00 | 57 | 614 |
| Sept. 19, 2015 | Sundodger Invitational | 27:25.21 | 150 | 595 |
mile
745
Points
4:29.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | GNAC Indoor Championships | 4:29.32 | 6 | 745 |
| Jan. 20, 2018 | WSU Indoor Open | 4:34.09 | 6 | 697 |
| Feb. 17, 2018 | GNAC Indoor Championships | 4:40.63 | 13 | 634 |
| Feb. 25, 2014 | Tuesday Night at the Races #6 - Mile Championship | 4:47.58 | 7 | 570 |
3mile_cc
12
Points
22:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Seaside 3 Course Challenge | 22:04.00 | 45 | 12 |
Cross Country
Event Group
764
Points
32:22.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII West Region | 32:22.90 | 89 | 764 |
| Nov. 4, 2017 | 10000mCC | NCAA DII West Region | 32:40.40 | 107 | 742 |
| Nov. 5, 2016 | 10000mCC | NCAA DII West Region | 32:44.20 | 90 | 737 |
| Oct. 1, 2016 | 8000mCC | Charles Bowles Invitational | 25:59.70 | 37 | 722 |
| Oct. 24, 2015 | 8000mCC | GNAC Championship | 26:37.00 | 30 | 665 |
Mile
Event Group
844
Points
4:00.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1500m | Ralph Vernacchia Invitational | 4:00.91 | 13 | 844 |
| March 11, 2017 | 1500m | PLU Invitational | 4:03.59 | 2 | 813 |
| March 19, 2016 | 1500m | Eastern Oregon Team Challenge | 4:04.29 | 8 | 805 |
| March 31, 2018 | 1500m | JD Shotwell Invitational | 4:07.22 | 4 | 772 |
| April 4, 2015 | 1500m | JD Shotwell Invitational | 4:07.37 | 11 | 770 |
Long-Distance
Event Group
686
Points
15:42.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | JD Shotwell Invitational | 15:42.98 | 5 | 686 |
| May 13, 2017 | 5000m | GNAC Outdoor Track & Field Championships | 15:59.25 | 20 | 642 |
Mid-D
Event Group
887
Points
1:55.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 800m | Willamette Invitational | 1:55.08 | 5 | 887 |
| March 24, 2018 | 800m | Willamette Invitational | 1:55.88 | 6 | 865 |
| April 30, 2016 | 800m | Ralph Vernacchia Invitational | 1:56.75 | 8 | 843 |
| May 13, 2017 | 800m | GNAC Outdoor Track & Field Championships | 1:56.76 | 3 | 843 |
| April 22, 2017 | 800m | Spike Arit Invitational | 1:56.91 | 1 | 839 |
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