Performance Dashboard
Athlete analytics & progression tracking
10000m
771
Points
32:16.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 32:16.81 | 10 | 771 |
| May 8, 2022 | Centennial Conference Championships | 32:35.58 | 10 | 748 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 33:12.68 | 19 | 702 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 33:12.68 | 19 | 702 |
| April 12, 2025 | Messiah Multi/Invitational | 34:13.21 | 13 | 630 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 34:46.45 | 17 | 593 |
1500m
734
Points
4:10.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2023 | York College Twilight Meet | 4:10.67 | 10 | 734 |
| April 19, 2023 | Shippensburg University College Mid-Week Meet | 4:11.88 | 6 | 720 |
| April 17, 2024 | Shippensburg University Mid-Week PR Bonanza Meet | 4:20.01 | 10 | 635 |
| March 25, 2023 | Little 3 Championships | 4:20.42 | 5 | 631 |
| March 6, 2021 | Long Beach All Comers Meet | 4:25.74 | 8 | 578 |
| March 29, 2025 | Susquehanna Jim Taylor Duals | 4:28.80 | 26 | 549 |
1600m
624
Points
4:40.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2021 | CIF Los Angeles City Section Boys Track & Field Finals | 4:40.01 | 6 | 624 |
| May 20, 2021 | Marshall vs Bravo | 4:44.86 | 1 | 579 |
| May 7, 2021 | TigerInvitational.org | 4:46.89 | 16 | 561 |
3000m
746
Points
8:57.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 8:57.55 | 16 | 746 |
| Jan. 28, 2023 | Bison Open and Multi | 9:00.65 | 11 | 730 |
| Feb. 18, 2023 | SU Tune Up | 9:08.01 | 5 | 695 |
| Feb. 18, 2022 | 2022 Susquehanna Tune Up | 9:19.75 | 7 | 640 |
3200m
608
Points
10:06.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2021 | CIF Los Angeles City Section Boys Track & Field Finals | 10:06.99 | 4 | 608 |
| May 20, 2021 | Marshall vs Bravo | 10:21.81 | 2 | 547 |
4000m_cc
469
Points
13:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Misericordia Invitational | 13:32.50 | 29 | 469 |
5000m
797
Points
15:04.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 15:04.46 | 5 | 797 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 15:19.01 | 9 | 754 |
| April 1, 2023 | Muhlenberg Outdoor Invitational | 15:26.21 | 3 | 733 |
| March 27, 2024 | York College Twilight Meet | 15:28.94 | 15 | 726 |
| Feb. 10, 2023 | Blue & White @ F&M | 15:29.32 | 1 | 724 |
| May 8, 2022 | Centennial Conference Championships | 15:29.95 | 16 | 723 |
| April 5, 2023 | York College Twilight Meet | 15:37.56 | 7 | 701 |
| March 25, 2023 | Little 3 Championships | 15:38.02 | 3 | 700 |
| Dec. 9, 2022 | Bow Tie Invitational | 15:42.35 | 8 | 688 |
| Feb. 12, 2022 | 2022 Susquehanna Invitational | 15:46.33 | 6 | 677 |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 15:49.35 | 4 | 669 |
| Feb. 9, 2024 | Blue & White Invite | 15:58.59 | 5 | 644 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 16:00.19 | 33 | 640 |
| March 23, 2024 | Little Three | 16:04.21 | 3 | 629 |
| Sept. 9, 2022 | 2022 little three meet | 16:04.80 | 8 | 627 |
| Jan. 28, 2022 | Mini-Dip Invitational | 16:14.63 | 8 | 602 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 16:15.48 | 20 | 599 |
| Jan. 22, 2022 | 2022 Collegeville Classic | 16:15.48 | 5 | 599 |
| Jan. 22, 2022 | 2022 Collegeville Invite | 16:15.48 | 5 | 599 |
5000m_cc
572
Points
16:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Little 3 Cross Country Meet | 16:26.40 | 13 | 572 |
| Sept. 6, 2024 | Dickinson/Franklin & Marshall/Gettysburg (Little Three Meet) | 16:31.10 | 11 | 560 |
| Sept. 6, 2024 | Men's Little 3 Championship | 16:31.10 | 11 | 560 |
6000m_cc
634
Points
19:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | SU Twilight Open | 19:52.90 | 10 | 634 |
| Sept. 1, 2023 | 13th Annual Galen Piper Cross Country Challenge | 20:16.20 | 35 | 589 |
800m
560
Points
2:08.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Shippensburg University College Mid-Week Meet | 2:08.83 | 30 | 560 |
| Dec. 10, 2021 | Bow Tie Classic @ Ursinus College | 2:15.70 | 9 | 424 |
8000m_cc
737
Points
25:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | LHU XC Invitational / Open | 25:50.10 | 47 | 737 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 25:57.20 | 24 | 726 |
| Oct. 15, 2022 | Connecticut College | 26:01.50 | 93 | 720 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 26:15.40 | 27 | 698 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 26:16.90 | 53 | 696 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 26:25.20 | 123 | 683 |
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 27:11.30 | 46 | 615 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 27:33.80 | 210 | 583 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:50.00 | 66 | 561 |
| Sept. 28, 2024 | Dickinson Long-Short Invitational | 28:32.20 | 9 | 504 |
| Oct. 30, 2021 | Centennial Conference Championships | 28:42.10 | 55 | 491 |
mile
528
Points
4:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Bow Tie Classic @ Ursinus College | 4:52.40 | 7 | 528 |
3mile_cc
404
Points
17:00.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Bell Gardens Invitational | 17:00.03 | 53 | 404 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 18:02.60 | 89 | 278 |
Long-Distance
Event Group
797
Points
15:04.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 5000m | Centennial Conference Indoor Championship | 15:04.46 | 5 | 797 |
| May 5, 2023 | 10000m | Centennial Conference Outdoor Track & Field Championships | 32:16.81 | 10 | 771 |
| May 5, 2023 | 5000m | Centennial Conference Outdoor Track & Field Championships | 15:19.01 | 9 | 754 |
| May 8, 2022 | 10000m | Centennial Conference Championships | 32:35.58 | 10 | 748 |
| April 1, 2023 | 5000m | Muhlenberg Outdoor Invitational | 15:26.21 | 3 | 733 |
Mile
Event Group
734
Points
4:10.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2023 | 1500m | York College Twilight Meet | 4:10.67 | 10 | 734 |
| April 19, 2023 | 1500m | Shippensburg University College Mid-Week Meet | 4:11.88 | 6 | 720 |
| April 17, 2024 | 1500m | Shippensburg University Mid-Week PR Bonanza Meet | 4:20.01 | 10 | 635 |
| March 25, 2023 | 1500m | Little 3 Championships | 4:20.42 | 5 | 631 |
| June 16, 2021 | 1600m | CIF Los Angeles City Section Boys Track & Field Finals | 4:40.01 | 6 | 624 |
Distance
Event Group
746
Points
8:57.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 3000m | Centennial Conference Indoor Championship | 8:57.55 | 16 | 746 |
| Jan. 28, 2023 | 3000m | Bison Open and Multi | 9:00.65 | 11 | 730 |
| Feb. 18, 2023 | 3000m | SU Tune Up | 9:08.01 | 5 | 695 |
| Feb. 18, 2022 | 3000m | 2022 Susquehanna Tune Up | 9:19.75 | 7 | 640 |
| June 16, 2021 | 3200m | CIF Los Angeles City Section Boys Track & Field Finals | 10:06.99 | 4 | 608 |
Cross Country
Event Group
737
Points
25:50.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 8000mCC | LHU XC Invitational / Open | 25:50.10 | 47 | 737 |
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 25:57.20 | 24 | 726 |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 26:01.50 | 93 | 720 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 26:15.40 | 27 | 698 |
| Oct. 1, 2022 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 26:16.90 | 53 | 696 |
Mid-D
Event Group
560
Points
2:08.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 800m | Shippensburg University College Mid-Week Meet | 2:08.83 | 30 | 560 |
| Dec. 10, 2021 | 800m | Bow Tie Classic @ Ursinus College | 2:15.70 | 9 | 424 |
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