Romare Ashford

Cathedral City (SS) • 2016 • CA

818

800m

809

1:58.07

1500m

777

4:06.76

5K XC

627

16:04.90

1600m

757

4:26.58

Peak: 809 • 1.01x • 1 groups

Romare Ashford

Cathedral City (SS) • 2016 • CA

N/A

800m

807

1:58.16

3000mSC

793

9:51.48

1500m

759

4:08.35

8000mCC

679

26:28.00

Peak: 809 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1864

Nation

#231

State

Wins Against

Max: 1250

1500m

777

Points

4:06.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Winter Track & Field Championships	4:06.76	9	777
March 31, 2018 HS	SF State Distance Carnival	4:08.35	7	759
March 10, 2018 HS	Pacific Preview	4:09.58	6	746
March 11, 2017 HS	Pacific Preview	4:09.78	4	743
May 5, 2018 HS	Linfield Open	4:10.74	10	733
March 17, 2018 HS	Rich Allen Classic	4:12.38	6	715
March 5, 2016 HS	Oaks Christian Invitational	4:13.12	1	707
March 16, 2019 HS	Rich Allen Classic	4:21.17	14	623
April 21, 2018 HS	Northwest Outdoor Conference Championship	4:22.49	10	610
April 1, 2017 HS	SF State Distance Carnival	4:34.86	14	493

1600m

757

Points

4:26.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2016 HS	Redondo Nike Festival	4:26.58	10	757
May 6, 2015 HS	Del Rey League Finals	4:28.06	5	741
April 23, 2016 HS	Burbank Backwards Meet	4:28.69	2	735
April 10, 2015 HS	South Pasadena Tiger Invitational	4:31.68	10	705
March 26, 2016 HS	"The Qualifier"	4:31.93	4	702
Feb. 27, 2016 HS	Palos Verdes Invitational	4:37.33	1	649

3000msc

793

Points

9:51.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Northwest Outdoor Conference Championship	9:51.48	6	793
April 28, 2018 HS	OSU High Performance	10:08.56	14	731
April 7, 2018 HS	Linfield Jenn Boyman Invitational	10:20.15	3	690
April 27, 2019 HS	2019 Northwest Conference Championships	10:29.13	10	659
April 13, 2019 HS	Pacific Luau Invitational	10:38.97	2	627

400h

569

Points

1:03.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	L&C Invitational	1:03.21	3	569
April 27, 2019 HS	2019 Northwest Conference Championships	1:06.62	13	455

5000m_cc

627

Points

16:04.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 28, 2015 HS	CIF State Cross Country Championships	16:04.90	41	627
Nov. 29, 2014 HS	CIF State Cross Country Championships	16:09.00	19	616
Oct. 10, 2015 HS	Asics Clovis Invitational	16:18.00	14	593
Oct. 11, 2014 HS	Asics Clovis Invitational	16:37.21	22	545

6000m_cc

483

Points

21:14.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Linfield Harrier Classic	21:14.37	13	483
Sept. 1, 2017 HS	Linfield Harrier Classic	21:16.20	21	480
Aug. 31, 2018 HS	Harrier Classic	22:25.60	25	368

800m

809

Points

1:58.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2015 HS	CIF Southern Section Division Finals	1:58.07	7	809
April 14, 2018 HS	L&C Invitational	1:58.16	1	807
April 10, 2015 HS	South Pasadena Tiger Invitational	1:58.44	3	800
Feb. 12, 2017 HS	Washington Indoor Open	1:58.65	8	794
March 12, 2016 HS	Redondo Nike Festival	1:58.70	11	793
May 16, 2015 HS	CIF-Southern Section Division 3 Prelims	1:58.77	9	791
March 10, 2018 HS	Pacific Preview	1:58.97	1	786
March 31, 2018 HS	SF State Distance Carnival	1:59.06	4	784
Feb. 25, 2017 HS	SPU Last-Chance Meet	1:59.09	7	783
March 25, 2017 HS	Willamette Invitational	1:59.45	4	775
April 22, 2017 HS	Northwest Outdoor Conference Championship	1:59.71	5	768
April 23, 2016 HS	Burbank Backwards Meet	1:59.75	3	767
March 26, 2016 HS	"The Qualifier"	1:59.79	3	766
Feb. 11, 2018 HS	UW Open	1:59.87	4	764
Feb. 27, 2016 HS	Palos Verdes Invitational	1:59.88	2	764
March 18, 2017 HS	Lewis & Clark Spring Break Open	2:00.21	6	756
March 4, 2017 HS	Pointer Qualifier	2:00.76	2	742
May 14, 2016 HS	CIF-Southern Section Division 3 Prelims	2:01.50	22	725
May 6, 2015 HS	Del Rey League Finals	2:01.97	2	713
Feb. 3, 2018 HS	WSU Cougar Open Indoor Meet	2:02.39	5	703
April 6, 2019 HS	Jenn Boyman Memorial	2:02.78	10	694
Feb. 29, 2020 HS	Seattle Pacific Final Qualifier	2:05.64	16	629
Feb. 9, 2020 HS	Portland Indoor #2	2:12.61	29	483

8000m_cc

679

Points

26:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Lewis & Clark Invitational	26:28.00	75	679
Oct. 29, 2016 HS	NWC XC Championship	27:04.90	32	624
Oct. 14, 2017 HS	Wes Cook Invitational	27:06.50	44	622
Oct. 15, 2016 HS	GFU XC Classic	27:19.30	38	604
Oct. 27, 2018 HS	NWC Championship	27:45.00	30	568
Sept. 15, 2018 HS	Pacific Lutheran University Invitational	27:50.50	38	560
Nov. 11, 2017 HS	NCAA DIII West Regional	29:33.90	117	427
Nov. 12, 2016 HS	NCAA DIII West Regional	29:40.40	108	419

3mile_cc

612

Points

15:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2015 HS	Great Cow Run	15:35.00	28	612
Nov. 3, 2015 HS	Camino Del Rey Association	15:40.00	7	599
Nov. 22, 2014 HS	CIF Southern Section Finals	16:03.00	21	539
Nov. 14, 2015 HS	CIF Southern Section Cross Country Prelims	16:04.30	35	535
Nov. 15, 2014 HS	CIF Southern Section Cross Country Prelims	16:10.00	8	521
Sept. 23, 2015 HS	Del Rey League Cluster Meet #1	16:13.50	6	512
Oct. 14, 2015 HS	Camino Del Rey Association	16:20.30	8	496
Nov. 21, 2015 HS	CIF Southern Section Finals	16:25.00	44	484

Mile

Event Group

777

Points

4:06.76

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2016 HS	1500m	Winter Track & Field Championships	4:06.76	9	777
March 31, 2018 HS	1500m	SF State Distance Carnival	4:08.35	7	759
March 12, 2016 HS	1600m	Redondo Nike Festival	4:26.58	10	757
March 10, 2018 HS	1500m	Pacific Preview	4:09.58	6	746
March 11, 2017 HS	1500m	Pacific Preview	4:09.78	4	743
May 6, 2015 HS	1600m	Del Rey League Finals	4:28.06	5	741
April 23, 2016 HS	1600m	Burbank Backwards Meet	4:28.69	2	735
May 5, 2018 HS	1500m	Linfield Open	4:10.74	10	733
March 17, 2018 HS	1500m	Rich Allen Classic	4:12.38	6	715
March 5, 2016 HS	1500m	Oaks Christian Invitational	4:13.12	1	707
April 10, 2015 HS	1600m	South Pasadena Tiger Invitational	4:31.68	10	705
March 26, 2016 HS	1600m	"The Qualifier"	4:31.93	4	702
Feb. 27, 2016 HS	1600m	Palos Verdes Invitational	4:37.33	1	649
March 16, 2019 HS	1500m	Rich Allen Classic	4:21.17	14	623
April 21, 2018 HS	1500m	Northwest Outdoor Conference Championship	4:22.49	10	610
April 1, 2017 HS	1500m	SF State Distance Carnival	4:34.86	14	493

Steeple

Event Group

793

Points

9:51.48

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2018 HS	3000mSC	Northwest Outdoor Conference Championship	9:51.48	6	793
April 28, 2018 HS	3000mSC	OSU High Performance	10:08.56	14	731
April 7, 2018 HS	3000mSC	Linfield Jenn Boyman Invitational	10:20.15	3	690
April 27, 2019 HS	3000mSC	2019 Northwest Conference Championships	10:29.13	10	659
April 13, 2019 HS	3000mSC	Pacific Luau Invitational	10:38.97	2	627

Hurdles

Event Group

569

Points

1:03.21

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2019 HS	400H	L&C Invitational	1:03.21	3	569
April 27, 2019 HS	400H	2019 Northwest Conference Championships	1:06.62	13	455

Cross Country

Event Group

679

Points

26:28.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2018 HS	8000mCC	Lewis & Clark Invitational	26:28.00	75	679
Nov. 28, 2015 HS	5K XC	CIF State Cross Country Championships	16:04.90	41	627
Oct. 29, 2016 HS	8000mCC	NWC XC Championship	27:04.90	32	624
Oct. 14, 2017 HS	8000mCC	Wes Cook Invitational	27:06.50	44	622
Nov. 29, 2014 HS	5K XC	CIF State Cross Country Championships	16:09.00	19	616
Sept. 5, 2015 HS	3 Mile XC	Great Cow Run	15:35.00	28	612
Oct. 15, 2016 HS	8000mCC	GFU XC Classic	27:19.30	38	604
Nov. 3, 2015 HS	3 Mile XC	Camino Del Rey Association	15:40.00	7	599
Oct. 10, 2015 HS	5K XC	Asics Clovis Invitational	16:18.00	14	593
Oct. 27, 2018 HS	8000mCC	NWC Championship	27:45.00	30	568
Sept. 15, 2018 HS	8000mCC	Pacific Lutheran University Invitational	27:50.50	38	560
Oct. 11, 2014 HS	5K XC	Asics Clovis Invitational	16:37.21	22	545
Nov. 22, 2014 HS	3 Mile XC	CIF Southern Section Finals	16:03.00	21	539
Nov. 14, 2015 HS	3 Mile XC	CIF Southern Section Cross Country Prelims	16:04.30	35	535
Nov. 15, 2014 HS	3 Mile XC	CIF Southern Section Cross Country Prelims	16:10.00	8	521
Sept. 23, 2015 HS	3 Mile XC	Del Rey League Cluster Meet #1	16:13.50	6	512
Oct. 14, 2015 HS	3 Mile XC	Camino Del Rey Association	16:20.30	8	496
Nov. 21, 2015 HS	3 Mile XC	CIF Southern Section Finals	16:25.00	44	484
Sept. 2, 2016 HS	6000mCC	Linfield Harrier Classic	21:14.37	13	483
Sept. 1, 2017 HS	6000mCC	Linfield Harrier Classic	21:16.20	21	480
Nov. 11, 2017 HS	8000mCC	NCAA DIII West Regional	29:33.90	117	427
Nov. 12, 2016 HS	8000mCC	NCAA DIII West Regional	29:40.40	108	419
Aug. 31, 2018 HS	6000mCC	Harrier Classic	22:25.60	25	368

Mid-D

Event Group

809

Points

1:58.07

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2015 HS	800m	CIF Southern Section Division Finals	1:58.07	7	809
April 14, 2018 HS	800m	L&C Invitational	1:58.16	1	807
April 10, 2015 HS	800m	South Pasadena Tiger Invitational	1:58.44	3	800
Feb. 12, 2017 HS	800m	Washington Indoor Open	1:58.65	8	794
March 12, 2016 HS	800m	Redondo Nike Festival	1:58.70	11	793
May 16, 2015 HS	800m	CIF-Southern Section Division 3 Prelims	1:58.77	9	791
March 10, 2018 HS	800m	Pacific Preview	1:58.97	1	786
March 31, 2018 HS	800m	SF State Distance Carnival	1:59.06	4	784
Feb. 25, 2017 HS	800m	SPU Last-Chance Meet	1:59.09	7	783
March 25, 2017 HS	800m	Willamette Invitational	1:59.45	4	775
April 22, 2017 HS	800m	Northwest Outdoor Conference Championship	1:59.71	5	768
April 23, 2016 HS	800m	Burbank Backwards Meet	1:59.75	3	767
March 26, 2016 HS	800m	"The Qualifier"	1:59.79	3	766
Feb. 11, 2018 HS	800m	UW Open	1:59.87	4	764
Feb. 27, 2016 HS	800m	Palos Verdes Invitational	1:59.88	2	764
March 18, 2017 HS	800m	Lewis & Clark Spring Break Open	2:00.21	6	756
March 4, 2017 HS	800m	Pointer Qualifier	2:00.76	2	742
May 14, 2016 HS	800m	CIF-Southern Section Division 3 Prelims	2:01.50	22	725
May 6, 2015 HS	800m	Del Rey League Finals	2:01.97	2	713
Feb. 3, 2018 HS	800m	WSU Cougar Open Indoor Meet	2:02.39	5	703
April 6, 2019 HS	800m	Jenn Boyman Memorial	2:02.78	10	694
Feb. 29, 2020 HS	800m	Seattle Pacific Final Qualifier	2:05.64	16	629
Feb. 9, 2020 HS	800m	Portland Indoor #2	2:12.61	29	483

Season Bests

Mid-D event group

800m 2015 · CIF Souther…

1:58.07 809 pts

800m 2016 · Redondo Nik…

1:58.70 793 pts

Mile event group

1600m 2015 · Del Rey Lea…

4:28.06 741 pts

1500m 2016 · Winter Trac…

4:06.76 777 pts

Cross Country event group

5000m 2014 · CIF State C…

16:09.00 616 pts

5000m 2015 · CIF State C…

16:04.90 627 pts

Romare Ashford

Romare Ashford

Romare Ashford

Romare Ashford

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Romare Ashford

Romare Ashford

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Romare Ashford

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Class Rankings

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1500m

1600m

3000msc

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5000m_cc

6000m_cc

800m

8000m_cc

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