Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
929
Points
30:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:18.20 | 75 | 929 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:25.20 | 71 | 920 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 32:36.60 | 3 | 746 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 32:55.90 | 33 | 722 |
1000m
847
Points
2:30.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Army-Navy Star Series Meet | 2:30.63 | 5 | 847 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 2:40.35 | 3 | 668 |
1500m
991
Points
3:48.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2017 | West Point Twilight | 3:48.88 | 2 | 991 |
| May 21, 2016 | Oregon State T&F Championships | 3:51.30 | 1 | 960 |
| May 5, 2018 | Patriot League Championships | 3:51.32 | 7 | 960 |
| April 14, 2017 | Bison Outdoor Classic | 3:51.46 | 8 | 958 |
| May 6, 2017 | Patriot League Championships | 3:51.60 | 6 | 957 |
| March 17, 2018 | Spring Break Collegiate Invitational | 3:52.63 | 5 | 944 |
| April 7, 2018 | Army vs Navy (Star Meet) | 3:53.33 | 3 | 935 |
| April 22, 2017 | Larry Ellis Invitational | 3:53.90 | 1 | 928 |
| May 13, 2016 | 6A-4 Three Rivers District Meet | 3:54.19 | 1 | 925 |
| March 24, 2018 | Penn Challenge | 3:55.25 | 5 | 912 |
| May 2, 2014 | Nike/Jesuit Twilight Relays | 3:55.99 | 4 | 903 |
| May 23, 2015 | Oregon State T&F Championships | 3:56.73 | 3 | 894 |
| May 23, 2015 | OSAA 6A State Championships | 3:56.73 | 3 | 894 |
| March 25, 2017 | Penn Challenge | 3:56.91 | 1 | 892 |
| May 24, 2014 | Oregon State T&F Championships | 3:57.31 | 4 | 887 |
| March 18, 2017 | Spring Break Collegiate Invitational | 3:57.35 | 10 | 886 |
| April 16, 2016 | Wilsonville Invitational | 3:59.17 | 2 | 865 |
| April 6, 2016 | Lakeridge & West Linn @ Sherwood | 3:59.56 | 1 | 860 |
| April 9, 2015 | Sherwood vs West Linn | 3:59.88 | 1 | 856 |
| April 18, 2015 | Wilsonville Invitational | 3:59.89 | 1 | 856 |
| May 13, 2015 | 6A-4 Three Rivers District Meet | 4:01.07 | 1 | 842 |
| May 16, 2014 | 6A District 3 - Three Rivers League | 4:02.59 | 1 | 825 |
| April 19, 2014 | Wilsonville Invitational | 4:03.80 | 1 | 811 |
| April 1, 2015 | Saint Mary's Triangular | 4:07.12 | 1 | 773 |
| April 20, 2013 | Wilsonville Invitational | 4:08.35 | 2 | 759 |
| March 18, 2015 | Wilsonville HS Time Trials | 4:10.48 | 1 | 736 |
| April 9, 2014 | West Linn Triangular | 4:12.73 | 1 | 711 |
| March 13, 2013 | West Linn Triangular | 4:21.03 | 1 | 625 |
3000m
990
Points
8:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Penn State National Open | 8:11.47 | 2 | 990 |
| Jan. 12, 2019 | Nittany Lion Challenge | 8:13.39 | 2 | 979 |
| Feb. 1, 2020 | Penn State National Open | 8:18.76 | 7 | 949 |
| Feb. 2, 2019 | Army v Navy Star Meet | 8:19.91 | 2 | 943 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:20.77 | 3 | 938 |
| May 21, 2016 | Oregon State T&F Championships | 8:22.24 | 2 | 930 |
| Jan. 12, 2018 | Texas A&M Invitational | 8:22.75 | 3 | 927 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:23.27 | 40 | 924 |
| March 1, 2020 | Patriot League Indoor Championship | 8:24.35 | 3 | 918 |
| Jan. 27, 2018 | Penn State National | 8:25.56 | 1 | 912 |
| April 25, 2016 | 52nd Annual Centennial Invitational | 8:25.63 | 1 | 911 |
| May 13, 2016 | 6A-4 Three Rivers District Meet | 8:28.44 | 1 | 896 |
| Feb. 3, 2018 | Navy vs Army Men's Meet | 8:28.77 | 6 | 894 |
| April 25, 2015 | 51st Annual Centennial Invitational | 8:32.97 | 1 | 872 |
| May 23, 2015 | Oregon State T&F Championships | 8:37.75 | 4 | 846 |
| May 23, 2015 | OSAA 6A State Championships | 8:37.75 | 4 | 846 |
| March 17, 2018 | Spring Break Collegiate Invitational | 8:38.83 | 10 | 841 |
| May 16, 2014 | 6A District 3 - Three Rivers League | 8:43.15 | 1 | 818 |
| April 26, 2014 | 50th Centennial Invitational | 8:44.79 | 4 | 810 |
| May 13, 2015 | 6A-4 Three Rivers District Meet | 8:46.04 | 1 | 803 |
| May 24, 2014 | Oregon State T&F Championships | 8:47.45 | 4 | 796 |
| April 19, 2014 | Wilsonville Invitational | 8:48.28 | 2 | 792 |
| March 18, 2017 | Spring Break Collegiate Invitational | 8:50.32 | 8 | 782 |
| May 6, 2015 | LO, WL, and Canby @ Newberg (Var Only) | 8:56.12 | 1 | 753 |
| April 6, 2016 | Lakeridge & West Linn @ Sherwood | 9:06.86 | 1 | 700 |
| April 1, 2015 | Saint Mary's Triangular | 9:07.16 | 1 | 699 |
| May 3, 2013 | Nike/Jesuit Twilight Relays | 9:12.06 | 1 | 676 |
| March 20, 2014 | Barlow vs. West Linn | 9:15.30 | 1 | 661 |
| April 9, 2014 | West Linn Triangular | 9:20.12 | 1 | 638 |
| March 13, 2013 | West Linn Triangular | 9:46.24 | 2 | 525 |
3000m_cc
794
Points
8:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | Wilsonville Night Meet | 8:47.90 | 1 | 794 |
| Aug. 28, 2014 | Wilsonville Night Meet | 8:56.30 | 1 | 752 |
| Aug. 29, 2013 | Wilsonville Night Meet | 9:16.00 | 1 | 657 |
| Aug. 31, 2012 | Wilsonville Night Meet | 9:52.00 | 6 | 501 |
| Aug. 31, 2012 | Wilsonville Night Meet | 9:52.00 | 6 | 501 |
400m
653
Points
53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2015 | Wilsonville HS Time Trials | 53.70 | 4 | 653 |
5000m
934
Points
14:20.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 14:20.06 | 3 | 934 |
| April 6, 2019 | Army vs Navy | 14:21.10 | 1 | 931 |
| April 18, 2019 | Bryan Clay Invitational | 14:36.84 | 13 | 881 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 14:41.73 | 6 | 866 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 14:48.07 | 4 | 846 |
| May 6, 2017 | Patriot League Championships | 14:50.06 | 9 | 840 |
| May 5, 2018 | Patriot League Championships | 14:51.06 | 7 | 837 |
5000m_cc
807
Points
15:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Sandelie Invitational | 15:01.00 | 2 | 807 |
| Oct. 10, 2014 | Sandelie Invitational | 15:16.40 | 3 | 762 |
| Oct. 21, 2015 | 6A-4 Three Rivers League Championship | 15:28.62 | 1 | 726 |
| Sept. 30, 2015 | Newberg, West Linn at Tualatin | 15:31.00 | 1 | 720 |
| Oct. 11, 2013 | Sandelie Invitational | 15:38.20 | 1 | 699 |
| Oct. 31, 2015 | OSAA Oregon State Championships | 15:40.00 | 2 | 694 |
| Nov. 1, 2014 | OSAA Oregon State Championships | 15:40.00 | 2 | 694 |
| Sept. 16, 2015 | West Linn Triangular | 15:49.46 | 1 | 668 |
| Nov. 2, 2013 | OSAA State Championships | 15:55.00 | 8 | 653 |
| Sept. 20, 2014 | Northwest Classic | 15:56.00 | 1 | 651 |
| Sept. 3, 2014 | Tualatin Invite | 15:57.00 | 1 | 648 |
| Nov. 21, 2015 | Border Clash | 15:57.80 | 14 | 646 |
| Sept. 10, 2014 | West Linn, Tigard @ SMA-Westmoreland Park | 15:58.00 | 1 | 645 |
| Sept. 21, 2013 | Northwest Classic | 16:04.00 | 4 | 629 |
| Sept. 10, 2013 | MHC/TCl Crossover | 16:05.00 | 2 | 627 |
| Oct. 22, 2014 | 6A-4 Three Rivers League Championship | 16:10.69 | 1 | 612 |
| Oct. 23, 2013 | Three Rivers League Championships | 16:15.23 | 1 | 600 |
| Sept. 4, 2013 | Tualatin Invite | 16:16.00 | 1 | 598 |
| Sept. 26, 2015 | Woahink Lake Invitational | 16:16.50 | 1 | 597 |
| Sept. 17, 2014 | West Linn Triangular | 16:34.00 | 1 | 553 |
| Nov. 3, 2012 | OSAA State Championships | 16:41.00 | 27 | 535 |
| Oct. 13, 2012 | Concordia Adidas Classic | 16:41.50 | 62 | 534 |
| Sept. 22, 2012 | Northwest Classic | 17:00.00 | 37 | 490 |
| Sept. 18, 2013 | TRL / MHC at West Linn | 17:10.00 | 4 | 467 |
| Sept. 19, 2012 | Oregon City Cross-Over | 17:21.10 | 13 | 442 |
| Sept. 12, 2012 | Mt Hood/ 3 River Cross-over | 17:22.32 | 9 | 439 |
| Oct. 14, 2015 | Lakeridge Triangular | 17:22.57 | 1 | 439 |
| Sept. 5, 2012 | Tualatin Invite | 17:29.00 | 11 | 425 |
| Sept. 9, 2015 | Lake Oswego Triangular | 17:29.40 | 1 | 424 |
| Oct. 8, 2014 | Lake Oswego Triangular | 18:36.00 | 4 | 292 |
800m
917
Points
1:53.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Tigard, Canby @ West Linn | 1:53.94 | 1 | 917 |
| April 14, 2017 | Bison Outdoor Classic | 1:56.08 | 3 | 860 |
| April 13, 2016 | West Linn and St. Mary's @ Tualatin | 1:56.40 | 1 | 852 |
| April 15, 2015 | Lakeridge vs West Linn | 1:56.48 | 2 | 850 |
| May 9, 2019 | West Point Twilight | 1:57.24 | 27 | 830 |
| May 7, 2014 | Grant Quad | 1:58.33 | 1 | 803 |
| April 26, 2016 | West Linn and Lake Oswego @ Newberg | 1:58.95 | 1 | 787 |
| April 23, 2014 | Lake Oswego vs. West Linn | 1:59.22 | 1 | 780 |
| May 8, 2013 | Lakeridge Quad | 2:00.93 | 4 | 738 |
| April 9, 2015 | Sherwood vs West Linn | 2:02.21 | 1 | 708 |
| March 20, 2014 | Barlow vs. West Linn | 2:03.66 | 1 | 674 |
8000m_cc
872
Points
24:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:28.00 | 57 | 872 |
| Oct. 28, 2017 | Patriot League Championships | 24:33.10 | 9 | 864 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:35.10 | 101 | 860 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:44.00 | 90 | 845 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:46.40 | 16 | 841 |
| Sept. 1, 2017 | UMaine vs Army | 25:22.90 | 2 | 781 |
| Oct. 27, 2018 | Patriot League Championships | 25:36.00 | 2 | 760 |
| Nov. 2, 2019 | Patriot League Championships | 25:36.20 | 6 | 759 |
| Aug. 31, 2018 | Umaine vs West Point Dual | 25:44.60 | 3 | 746 |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 25:56.01 | 20 | 728 |
| Sept. 16, 2016 | Iona Meet of Champions | 26:00.30 | 5 | 721 |
| Sept. 2, 2016 | UMaine vs Army | 26:17.70 | 11 | 695 |
mile
944
Points
4:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Nike/Jesuit Twilight Relays | 4:11.00 | 4 | 944 |
| Feb. 8, 2020 | Army-Navy Star Series Meet | 4:12.77 | 5 | 924 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:13.71 | 7 | 913 |
| Feb. 4, 2017 | Army-Navy Star Meet | 4:13.76 | 5 | 912 |
| Feb. 10, 2017 | Fastrack National Invite | 4:14.34 | 9 | 906 |
| Jan. 28, 2017 | Penn State National | 4:14.50 | 2 | 904 |
| Feb. 22, 2020 | Army Tune-Up | 4:15.73 | 1 | 890 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 4:16.80 | 2 | 878 |
| May 1, 2015 | Nike/Jesuit Twilight Relays | 4:17.24 | 9 | 874 |
| Jan. 6, 2017 | Wagner Invitational | 4:22.33 | 8 | 818 |
Cross Country
Event Group
929
Points
30:18.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:18.20 | 75 | 929 |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:25.20 | 71 | 920 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:28.00 | 57 | 872 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 24:33.10 | 9 | 864 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:35.10 | 101 | 860 |
Mid-D
Event Group
917
Points
1:53.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 800m | Tigard, Canby @ West Linn | 1:53.94 | 1 | 917 |
| April 14, 2017 | 800m | Bison Outdoor Classic | 1:56.08 | 3 | 860 |
| April 13, 2016 | 800m | West Linn and St. Mary's @ Tualatin | 1:56.40 | 1 | 852 |
| April 15, 2015 | 800m | Lakeridge vs West Linn | 1:56.48 | 2 | 850 |
| Feb. 8, 2020 | 1000m | Army-Navy Star Series Meet | 2:30.63 | 5 | 847 |
Mile
Event Group
991
Points
3:48.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2017 | 1500m | West Point Twilight | 3:48.88 | 2 | 991 |
| May 21, 2016 | 1500m | Oregon State T&F Championships | 3:51.30 | 1 | 960 |
| May 5, 2018 | 1500m | Patriot League Championships | 3:51.32 | 7 | 960 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:51.46 | 8 | 958 |
| May 6, 2017 | 1500m | Patriot League Championships | 3:51.60 | 6 | 957 |
Distance
Event Group
990
Points
8:11.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | Penn State National Open | 8:11.47 | 2 | 990 |
| Jan. 12, 2019 | 3000m | Nittany Lion Challenge | 8:13.39 | 2 | 979 |
| Feb. 1, 2020 | 3000m | Penn State National Open | 8:18.76 | 7 | 949 |
| Feb. 2, 2019 | 3000m | Army v Navy Star Meet | 8:19.91 | 2 | 943 |
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 8:20.77 | 3 | 938 |
Long Sprints
Event Group
653
Points
53.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2015 | 400m | Wilsonville HS Time Trials | 53.70 | 4 | 653 |
Long-Distance
Event Group
934
Points
14:20.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Larry Ellis Invitational | 14:20.06 | 3 | 934 |
| April 6, 2019 | 5000m | Army vs Navy | 14:21.10 | 1 | 931 |
| April 18, 2019 | 5000m | Bryan Clay Invitational | 14:36.84 | 13 | 881 |
| Feb. 18, 2018 | 5000m | Patriot League Indoor Championships | 14:41.73 | 6 | 866 |
| Feb. 17, 2019 | 5000m | Patriot League Indoor Championship | 14:48.07 | 4 | 846 |
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