Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
514
Points
36:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Western Washington Classic | 36:00.00 | 133 | 514 |
1500m
872
Points
3:58.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Centennial Invitational | 3:58.57 | 4 | 872 |
| May 1, 2015 | OSU High Performance | 4:00.15 | 2 | 853 |
| April 4, 2015 | SF State Distance Carnival | 4:00.45 | 6 | 850 |
| April 19, 2013 | Bryan Clay Invitational | 4:00.83 | 9 | 845 |
| April 23, 2011 | Centennial Invitational | 4:03.13 | 3 | 818 |
| April 14, 2012 | Williamette Falls Invitational | 4:03.62 | 1 | 813 |
| March 28, 2015 | Willamette Invitational | 4:03.62 | 14 | 813 |
| May 9, 2015 | Cascade Collegiate Conference | 4:04.75 | 11 | 800 |
| March 16, 2013 | Linfield Wildcat Open | 4:05.05 | 1 | 796 |
| May 11, 2013 | Cascade Collegiate Conference | 4:05.85 | 13 | 787 |
| May 2, 2014 | OSU High Performance Twilight | 4:05.87 | 6 | 787 |
| March 4, 2023 | Linfield Erik Anderson Memorial Icebreaker | 4:06.04 | 1 | 785 |
| May 10, 2014 | Cascade Collegiate Conference | 4:08.50 | 15 | 758 |
| March 26, 2016 | Willamette Invitational | 4:10.46 | 20 | 736 |
| March 29, 2014 | Willamette Invitational | 4:13.42 | 11 | 704 |
| March 29, 2014 | Willamette Invitational | 4:13.42 | 11 | 704 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 4:18.00 | 6 | 656 |
| April 11, 2009 | Williamette Falls Invitational | 4:21.78 | 7 | 617 |
1600m
797
Points
4:22.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2012 | GSHL 4A District Championship | 4:22.73 | 1 | 797 |
| March 26, 2011 | Tiger Invite | 4:29.34 | 3 | 728 |
| May 19, 2012 | West Central District 2A-4A Championships | 4:36.37 | 16 | 659 |
3000m
758
Points
8:55.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Wilson Invite | 8:55.11 | 1 | 758 |
| Jan. 16, 2016 | UW Indoor Preview | 9:12.97 | 18 | 671 |
| April 14, 2012 | Williamette Falls Invitational | 9:15.72 | 5 | 659 |
3200m
657
Points
9:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2012 | GSHL 4A District Championship | 9:55.25 | 3 | 657 |
| May 21, 2010 | West Central District 3A Championships | 9:58.16 | 14 | 645 |
5000m_cc
688
Points
15:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Concordia Puma Classic | 15:42.30 | 10 | 688 |
| Oct. 30, 2010 | Westside Classic | 16:03.60 | 7 | 630 |
| Oct. 29, 2011 | Westside Classic | 16:13.50 | 5 | 605 |
| Sept. 26, 2009 | Nike Pre Nationals | 16:15.90 | 11 | 598 |
| Nov. 6, 2010 | WIAA State Championship | 16:23.00 | 44 | 580 |
| Sept. 25, 2010 | Nike Pre-Nationals | 16:27.09 | 3 | 570 |
| Nov. 5, 2011 | WIAA State Championship | 16:41.10 | 82 | 535 |
| Oct. 15, 2011 | Concordia Adidas Classic | 16:44.00 | 72 | 528 |
| Nov. 8, 2008 | Washington State Cross Country Championships | 16:50.00 | 60 | 514 |
| Nov. 7, 2009 | Washington State Cross Country Championships | 16:53.00 | 57 | 506 |
6000m_cc
523
Points
20:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Oregon State Cross Country Invitational | 20:51.50 | 46 | 523 |
800m
849
Points
1:56.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | West Central District 2A-4A Championships | 1:56.52 | 7 | 849 |
| May 3, 2013 | Pacific Twilight | 1:57.30 | 12 | 829 |
| May 11, 2013 | Cascade Collegiate Conference | 1:57.34 | 9 | 828 |
| March 9, 2013 | Clackamas Open | 1:57.72 | 0 | 818 |
| May 10, 2014 | Cascade Collegiate Conference | 1:58.26 | 15 | 804 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 1:58.39 | 16 | 801 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 1:58.93 | 3 | 787 |
| May 10, 2012 | GSHL 4A District Championship | 1:59.97 | 2 | 762 |
| April 30, 2016 | OSU High Performance | 2:00.42 | 21 | 751 |
8000m_cc
751
Points
25:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Lewis & Clark Invitational | 25:41.40 | 5 | 751 |
| Nov. 3, 2012 | Cascade Conference Championships | 26:05.78 | 23 | 713 |
| Nov. 17, 2012 | NAIA National Championship | 26:12.00 | 107 | 703 |
| Oct. 4, 2014 | Charles Bowles Invitational | 26:13.50 | 45 | 701 |
| Nov. 22, 2014 | NAIA National Cross Country Championships | 26:25.40 | 95 | 683 |
| Oct. 24, 2014 | Beaver Classic | 26:48.30 | 29 | 649 |
| Oct. 1, 2016 | Charles Bowles Invitational | 27:41.40 | 116 | 572 |
| Oct. 22, 2016 | GNAC Championship | 28:34.20 | 82 | 502 |
mile
829
Points
4:21.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2015 | Boise State Team Challenge | 4:21.31 | 5 | 829 |
| Feb. 12, 2013 | UW Open Meet | 4:21.42 | 9 | 828 |
| June 9, 2012 | Portland Track Festival | 4:21.45 | 4 | 828 |
| Jan. 26, 2013 | UW Invitational | 4:21.99 | 5 | 822 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 4:22.12 | 4 | 820 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 4:25.86 | 51 | 781 |
| March 7, 2015 | NAIA Indoor Track National Championship | 4:29.17 | 17 | 746 |
| Jan. 12, 2013 | University of Washington Indoor Preview | 4:30.82 | 13 | 730 |
| Feb. 20, 2016 | GNAC Indoor Championships | 4:31.04 | 9 | 727 |
| Jan. 23, 2016 | Bronco Invitational | 4:33.70 | 12 | 701 |
| Feb. 15, 2014 | Boise State Team Challenge | 4:37.19 | 11 | 667 |
3mile_cc
588
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2009 | GSL Dist IV, 3A | 15:44.00 | 6 | 588 |
| Oct. 1, 2011 | Sunfair Invitational | 16:17.60 | 21 | 502 |
Cross Country
Event Group
751
Points
25:41.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Lewis & Clark Invitational | 25:41.40 | 5 | 751 |
| Nov. 3, 2012 | 8000mCC | Cascade Conference Championships | 26:05.78 | 23 | 713 |
| Nov. 17, 2012 | 8000mCC | NAIA National Championship | 26:12.00 | 107 | 703 |
| Oct. 4, 2014 | 8000mCC | Charles Bowles Invitational | 26:13.50 | 45 | 701 |
| Oct. 16, 2010 | 5K XC | Concordia Puma Classic | 15:42.30 | 10 | 688 |
Mile
Event Group
872
Points
3:58.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 1500m | Centennial Invitational | 3:58.57 | 4 | 872 |
| May 1, 2015 | 1500m | OSU High Performance | 4:00.15 | 2 | 853 |
| April 4, 2015 | 1500m | SF State Distance Carnival | 4:00.45 | 6 | 850 |
| April 19, 2013 | 1500m | Bryan Clay Invitational | 4:00.83 | 9 | 845 |
| Feb. 15, 2015 | Mile | Boise State Team Challenge | 4:21.31 | 5 | 829 |
Distance
Event Group
758
Points
8:55.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 3000m | Wilson Invite | 8:55.11 | 1 | 758 |
| Jan. 16, 2016 | 3000m | UW Indoor Preview | 9:12.97 | 18 | 671 |
| April 14, 2012 | 3000m | Williamette Falls Invitational | 9:15.72 | 5 | 659 |
| May 10, 2012 | 3200m | GSHL 4A District Championship | 9:55.25 | 3 | 657 |
| May 21, 2010 | 3200m | West Central District 3A Championships | 9:58.16 | 14 | 645 |
Mid-D
Event Group
849
Points
1:56.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | West Central District 2A-4A Championships | 1:56.52 | 7 | 849 |
| May 3, 2013 | 800m | Pacific Twilight | 1:57.30 | 12 | 829 |
| May 11, 2013 | 800m | Cascade Collegiate Conference | 1:57.34 | 9 | 828 |
| March 9, 2013 | 800m | Clackamas Open | 1:57.72 | 0 | 818 |
| May 10, 2014 | 800m | Cascade Collegiate Conference | 1:58.26 | 15 | 804 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava