Performance Dashboard
Athlete analytics & progression tracking
100m
593
Points
12.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | SuperSix Conference Championship Meet | 12.09 | 3 | 593 |
1500m
497
Points
4:34.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Triangle Champions Challenge | 4:34.45 | 2 | 497 |
1600m
667
Points
4:35.51
Personal Record
2mile
478
Points
10:43.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | adidas Outdoor Nationals | 10:43.95 | 18 | 478 |
200m
567
Points
24.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | SuperSix Conference Championship Meet | 24.93 | 3 | 567 |
3200m_cc
611
Points
10:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | Charger Two Mile Tune-Up | 10:06.20 | 15 | 611 |
3200m
573
Points
10:15.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 2A State Championship | 10:15.39 | 8 | 573 |
| May 12, 2023 | NCHSAA 2A Mideast Regional | 10:16.81 | 3 | 567 |
| April 22, 2023 | Raven Relays & Multi Championships | 10:19.51 | 16 | 557 |
| March 16, 2024 | Clash of the Carolina's | 10:20.04 | 11 | 555 |
| Jan. 21, 2023 | East Chapel Hill Polar Bear Meet #4 | 10:21.16 | 3 | 550 |
| Jan. 28, 2023 | Bulldog Invitational | 10:22.47 | 2 | 545 |
| May 25, 2024 | RunningLane Track Championships | 10:23.98 | 17 | 539 |
| March 7, 2023 | Franklin Academy @ Franklinton | 10:32.42 | 1 | 506 |
| Jan. 18, 2023 | Wake Forest HS Polar Bear #2 | 10:35.00 | 3 | 497 |
| April 27, 2022 | Red Ram Last Chance Meet | 10:36.09 | 2 | 493 |
| March 4, 2024 | Friday Night Track | 10:36.52 | 1 | 491 |
| Feb. 11, 2023 | NCHSAA 1A/2A Indoor State Championship Meet | 10:38.67 | 16 | 483 |
| June 18, 2023 | adidas Outdoor Nationals | 10:40.75 | 18 | 475 |
| May 14, 2022 | NCHSAA 2A Mideast Regional | 10:42.26 | 4 | 470 |
| April 21, 2022 | FA, GC, OS, WIL, WCA @ RVC | 10:42.28 | 2 | 470 |
| March 9, 2023 | Wakefield @ Rolesville HS | 10:46.35 | 1 | 455 |
| Jan. 14, 2023 | Red Ram Polar Bear #2 | 10:50.73 | 3 | 439 |
| May 3, 2022 | SuperSix Conference Championship Meet | 10:52.00 | 1 | 435 |
| April 19, 2022 | Wakefield Meet vs Rolesville & Franklin Academy | 10:53.59 | 1 | 429 |
| Jan. 10, 2023 | Eastern Alamance Polar Bear #2 | 10:54.26 | 1 | 427 |
| Dec. 10, 2022 | East Chapel Hill Polar Bear Meet #2 | 10:54.74 | 7 | 425 |
| April 7, 2022 | NLAC Meet #2 | 10:57.71 | 2 | 415 |
| March 26, 2022 | 6th Annual T. Sanders Memorial High School Invitational | 10:58.57 | 4 | 412 |
| May 20, 2022 | NCHSAA 2A State Championship | 11:01.72 | 12 | 401 |
| March 30, 2022 | Heritage Home Meet vs Wakefield | 11:14.78 | 3 | 358 |
| March 24, 2022 | Heritage, Wake Forest, Franklin Academy tri-meet | 11:14.91 | 4 | 358 |
| March 1, 2023 | NCRunners Eastern Tour at Franklinton | 11:15.04 | 4 | 357 |
| March 2, 2022 | Red Ram Spring Kickoff | 11:28.11 | 8 | 317 |
| April 12, 2023 | Wake Forest Home Meet #2 | 11:30.78 | 7 | 309 |
| Nov. 17, 2021 | FHS Red Ram Polar Bear #1 | 12:08.10 | 4 | 208 |
| Dec. 1, 2021 | FHS Red Ram Polar Bear #2 | 12:28.07 | 10 | 162 |
400m
254
Points
1:03.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2022 | FA, GC, OS, WIL, WCA @ RVC | 1:03.22 | 22 | 254 |
5000m_cc
610
Points
16:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 16:11.40 | 2 | 610 |
| Oct. 5, 2024 | Great American XC Festival | 16:28.30 | 129 | 567 |
| Oct. 15, 2024 | Super Six Conference Championship | 16:30.70 | 1 | 561 |
| Oct. 26, 2024 | NCHSAA 2A Mideast Regional | 16:41.00 | 4 | 535 |
| Nov. 19, 2023 | NXR Southeast Regional | 16:47.10 | 149 | 521 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 16:50.90 | 19 | 511 |
| Nov. 2, 2024 | NCHSAA State Championship | 16:59.60 | 13 | 491 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 17:19.20 | 30 | 446 |
| Oct. 14, 2023 | NCRunners Elite XC Invitational | 17:21.38 | 27 | 441 |
| Sept. 17, 2022 | adidas XC Challenge | 17:26.60 | 12 | 430 |
| Nov. 6, 2021 | NCHSAA State Championship | 18:13.99 | 34 | 333 |
| Sept. 28, 2021 | Research Triangle High School Home Meet | 18:37.00 | 5 | 290 |
| Sept. 18, 2021 | adidas XC Challenge | 18:47.20 | 113 | 272 |
| Sept. 10, 2021 | Super Six Conference Meet | 18:55.00 | 6 | 258 |
| Oct. 30, 2021 | NCHSAA 2A Mideast Regional | 18:56.19 | 28 | 256 |
| Sept. 14, 2021 | SSC #3 | 19:01.00 | 4 | 248 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 19:06.97 | 66 | 239 |
6000m_cc
553
Points
20:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Covered Bridge Open XC | 20:35.20 | 45 | 553 |
800m
486
Points
2:12.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Triangle Champions Challenge | 2:12.44 | 1 | 486 |
lj
1
Points
21-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | SuperSix Conference Championship Meet | 21-0 | 1 | 1 |
mile
667
Points
4:37.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 4:37.12 | 106 | 667 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 4:45.79 | 21 | 586 |
tj
1
Points
38-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | SuperSix Conference Championship Meet | 38-8 | 1 | 1 |
Short Sprints
Event Group
593
Points
12.09
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2022 | 100m | SuperSix Conference Championship Meet | 12.09 | 3 | 593 |
| May 3, 2022 | 200m | SuperSix Conference Championship Meet | 24.93 | 3 | 567 |
Mile
Event Group
667
Points
4:37.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | Mile | Carolina Distance Carnival | 4:37.12 | 106 | 667 |
| April 20, 2024 | 1600m | Carolina Distance Carnival | 4:35.51 | 3 | 667 |
| March 16, 2024 | 1600m | Clash of the Carolina's | 4:42.36 | 15 | 602 |
| April 5, 2024 | Mile | Cary AC Sunset Sprints / Moonlight Miles | 4:45.79 | 21 | 586 |
| May 2, 2023 | 1600m | SuperSix Conference Championship Meet | 4:46.86 | 3 | 561 |
Distance
Event Group
573
Points
10:15.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 3200m | NCHSAA 2A State Championship | 10:15.39 | 8 | 573 |
| May 12, 2023 | 3200m | NCHSAA 2A Mideast Regional | 10:16.81 | 3 | 567 |
| April 22, 2023 | 3200m | Raven Relays & Multi Championships | 10:19.51 | 16 | 557 |
| March 16, 2024 | 3200m | Clash of the Carolina's | 10:20.04 | 11 | 555 |
| Jan. 21, 2023 | 3200m | East Chapel Hill Polar Bear Meet #4 | 10:21.16 | 3 | 550 |
Cross Country
Event Group
611
Points
10:06.20
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 3200mCC | Charger Two Mile Tune-Up | 10:06.20 | 15 | 611 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 16:11.40 | 2 | 610 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 16:28.30 | 129 | 567 |
| Oct. 15, 2024 | 5K XC | Super Six Conference Championship | 16:30.70 | 1 | 561 |
| Aug. 29, 2025 | 6000mCC | Covered Bridge Open XC | 20:35.20 | 45 | 553 |
Long Sprints
Event Group
254
Points
1:03.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2022 | 400m | FA, GC, OS, WIL, WCA @ RVC | 1:03.22 | 22 | 254 |
Mid-D
Event Group
486
Points
2:12.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 800m | Triangle Champions Challenge | 2:12.44 | 1 | 486 |
Jump
Event Group
1
Points
38-8
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2022 | TJ | SuperSix Conference Championship Meet | 38-8 | 1 | 1 |
| May 3, 2022 | LJ | SuperSix Conference Championship Meet | 21-0 | 1 | 1 |
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