Performance Dashboard
Athlete analytics & progression tracking
1600m
567
Points
4:46.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2014 | FCIAC Indoor Championship | 4:46.21 | 11 | 567 |
| Dec. 26, 2013 | North Shore HS Invitational | 4:48.62 | 19 | 545 |
| Dec. 28, 2012 | North Shore HS Invitational | 5:02.38 | 91 | 431 |
| Jan. 28, 2012 | FCIAC Western Division Indoor Championships | 5:09.48 | 13 | 377 |
| April 9, 2011 | Hammonasset Freshman Invitational | 5:14.83 | 2 | 339 |
| Jan. 7, 2012 | FCIAC Qualifier #2 | 5:15.30 | 11 | 336 |
2mile
608
Points
10:10.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Danbury Dream Invite | 10:10.64 | 8 | 608 |
2000msc
707
Points
6:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2014 | O'Grady Relays | 6:37.05 | 4 | 707 |
| April 19, 2014 | New York Relays | 6:43.16 | 4 | 675 |
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:54.03 | 50 | 354 |
3000m
614
Points
9:25.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Yale Track Classic | 9:25.53 | 72 | 614 |
| Jan. 19, 2013 | Yale Track Classic | 9:38.48 | 4 | 557 |
| Jan. 22, 2011 | Yale Track Classic | 10:46.10 | 238 | 306 |
3200m
661
Points
9:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2014 | FCIAC Championships | 9:54.40 | 15 | 661 |
| Feb. 16, 2013 | CIAC Class LL Championships | 10:18.97 | 23 | 559 |
| Jan. 25, 2014 | FCIAC West Division Championships - Staples | 10:18.99 | 4 | 559 |
| June 5, 2014 | CIAC Class LL championships | 10:19.47 | 44 | 557 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 10:21.93 | 14 | 547 |
| Feb. 8, 2014 | CIAC Class LL Championships | 10:34.57 | 30 | 498 |
| Jan. 14, 2012 | SCC Coaches Invitational | 10:46.14 | 32 | 456 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 10:46.78 | 17 | 453 |
| Jan. 26, 2013 | FCIAC West Division Championships | 10:49.60 | 13 | 443 |
| May 30, 2013 | CIAC Class LL championships | 10:58.29 | 36 | 413 |
| May 21, 2013 | FCIAC Championships | 11:02.89 | 29 | 397 |
5000m
602
Points
16:14.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Spartan Midnight-Sunrise Invitational | 16:14.45 | 7 | 602 |
| May 4, 2012 | Guilford Midnight Invitational | 16:58.31 | 37 | 494 |
| May 5, 2012 | Guilford Midnight Invitational | 16:58.31 | 37 | 494 |
| April 30, 2011 | Guilford Midnight Invitational | 18:32.60 | 46 | 298 |
5000m_cc
573
Points
16:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | New England XC Championship | 16:25.80 | 57 | 573 |
| Nov. 1, 2013 | CIAC Open Championships | 17:09.00 | 47 | 469 |
| Oct. 26, 2013 | CIAC Divisional Championships | 17:09.00 | 24 | 469 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:21.70 | 94 | 441 |
| Oct. 1, 2011 | Great American Cross Country Festival | 17:44.10 | 29 | 393 |
| Oct. 24, 2011 | FCIAC XC Championships | 18:01.00 | 47 | 358 |
800m
456
Points
2:14.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2014 | Dartmouth Relays | 2:14.03 | 43 | 456 |
Mile
Event Group
567
Points
4:46.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2014 | 1600m | FCIAC Indoor Championship | 4:46.21 | 11 | 567 |
| Dec. 26, 2013 | 1600m | North Shore HS Invitational | 4:48.62 | 19 | 545 |
| Dec. 28, 2012 | 1600m | North Shore HS Invitational | 5:02.38 | 91 | 431 |
| Jan. 28, 2012 | 1600m | FCIAC Western Division Indoor Championships | 5:09.48 | 13 | 377 |
| April 9, 2011 | 1600m | Hammonasset Freshman Invitational | 5:14.83 | 2 | 339 |
Distance
Event Group
661
Points
9:54.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2014 | 3200m | FCIAC Championships | 9:54.40 | 15 | 661 |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 9:25.53 | 72 | 614 |
| May 17, 2014 | 2Mile | Danbury Dream Invite | 10:10.64 | 8 | 608 |
| Feb. 16, 2013 | 3200m | CIAC Class LL Championships | 10:18.97 | 23 | 559 |
| Jan. 25, 2014 | 3200m | FCIAC West Division Championships - Staples | 10:18.99 | 4 | 559 |
Steeple
Event Group
707
Points
6:37.05
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2014 | 2000mSC | O'Grady Relays | 6:37.05 | 4 | 707 |
| April 19, 2014 | 2000mSC | New York Relays | 6:43.16 | 4 | 675 |
| June 15, 2011 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:54.03 | 50 | 354 |
Long-Distance
Event Group
602
Points
16:14.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 5000m | Spartan Midnight-Sunrise Invitational | 16:14.45 | 7 | 602 |
| May 4, 2012 | 5000m | Guilford Midnight Invitational | 16:58.31 | 37 | 494 |
| May 5, 2012 | 5000m | Guilford Midnight Invitational | 16:58.31 | 37 | 494 |
| April 30, 2011 | 5000m | Guilford Midnight Invitational | 18:32.60 | 46 | 298 |
Cross Country
Event Group
573
Points
16:25.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | New England XC Championship | 16:25.80 | 57 | 573 |
| Nov. 1, 2013 | 5K XC | CIAC Open Championships | 17:09.00 | 47 | 469 |
| Oct. 26, 2013 | 5K XC | CIAC Divisional Championships | 17:09.00 | 24 | 469 |
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals Northeast Regional | 17:21.70 | 94 | 441 |
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 17:44.10 | 29 | 393 |
Mid-D
Event Group
456
Points
2:14.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2014 | 800m | Dartmouth Relays | 2:14.03 | 43 | 456 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava