Rohann Asfaw

Richard Montgomery High School • 2017 • MD

University of Virginia

923

NXN

Nike Cross Nationals

2016 - 5000m #94 16:50.80

Committed

3000m

913

8:25.29

1600m

839

4:18.89

800m

797

1:58.56

5K XC

766

15:15.00

Peak: 913 • 1.01x • 1 groups

Rohann Asfaw

Richard Montgomery High School • 2017 • MD

University of Virginia

3000m

1067

7:58.14

5000m

1052

13:44.74

8000mCC

1002

23:15.00

Mile

971

4:08.66

Peak: 913 • 1.01x • 1 groups

Rohann Asfaw

Richard Montgomery High School • 2017 • MD

University of Virginia

PRO

8000mCC

964

23:35.90

10000m

897

30:41.32

3000m

877

8:32.04

10000mCC

935

30:14.10

Peak: 913 • 1.01x • 1 groups

Trophy Case

'16 2Mile

National Champion

MD 3x

'16-'17 3200m

State Champion

'16 1600m

State Champion

Class Rankings

Graduation Year 2017

#665

Nation

#14

State

Wins Against

Max: 1250

10000m

1042

Points

29:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	ACC Outdoor Track & Field Championships	29:00.00	8	1042
May 29, 2021 HS	NCAA Preliminary East Round	29:10.81	14	1026
May 15, 2021 HS	ACC Outdoor Track & Field Championships	29:13.95	7	1021
April 17, 2021 HS	Virginia Challenge	29:16.30	9	1018
May 13, 2023 HS	ACC Outdoor Track & Field Championships	30:41.32	16	897

10000m_cc

959

Points

29:57.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	29:57.50	23	959
Nov. 11, 2022 HS	NCAA Division I Southeast Region Cross Country Championships	30:14.10	23	935
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	30:53.10	184	881
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	31:02.50	39	869
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	32:02.20	93	790

1500m

951

Points

3:52.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	Virginia Invitational	3:52.09	4	951
April 19, 2019 HS	Virginia Challenge	3:55.65	32	907
April 19, 2019 HS	Virginia Challenge	3:55.65	32	907

1600m

839

Points

4:18.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2017 HS	MPSSAA Outdoor State Championships	4:18.89	2	839
May 11, 2016 HS	Montgomery County Championships	4:19.10	1	836
May 10, 2017 HS	Montgomery County Championships	4:20.61	2	820
May 28, 2016 HS	MPSSAA Outdoor State Championships	4:20.95	1	816
May 19, 2016 HS	MPSSAA 4A West Region Meet	4:21.95	1	805
May 18, 2017 HS	MPSSAA 4A West Region Meet	4:22.56	1	799
Jan. 20, 2016 HS	Montgomery County Championships	4:23.82	1	786
Feb. 9, 2017 HS	MPSSAA 4A West Region Championship	4:24.08	1	783
May 14, 2015 HS	MPSSAA 4A West Region Meet	4:24.37	6	780
Jan. 28, 2017 HS	Virginia Tech Premier High School Invitational	4:24.40	5	779
Feb. 23, 2016 HS	4A Maryland Indoor State Championship	4:25.41	2	769
April 5, 2016 HS	Richard Montgomery, Winston Churchill @ Walt Whitman	4:29.20	1	730
Jan. 18, 2017 HS	Montgomery County Championships	4:29.56	3	726
May 23, 2015 HS	Maryland State Championships	4:29.81	15	724
April 4, 2017 HS	Bethesda-Chevy Chase @ Richard Montgomery	4:30.00	1	722
April 15, 2015 HS	Whitman vs. Richard Montgomery	4:31.20	2	710
Dec. 12, 2015 HS	Howard County Winter Festival	4:31.56	2	706
April 20, 2016 HS	Richard Montgomery @ Bethesda-Chevy Chase	4:33.10	1	691
April 28, 2015 HS	BCC Quad @ Churchill	4:34.10	3	681
Dec. 30, 2014 HS	MCPS Meet #3	4:34.87	2	673
Feb. 4, 2016 HS	MPSSAA 4A West Region Championship	4:35.43	1	668
Dec. 6, 2014 HS	MCPS Meet #1	4:37.16	6	651
April 2, 2014 HS	Whitman vs. Richard Montgomery	4:39.00	4	633
April 22, 2014 HS	Churchill @ Richard Montgomery	4:44.10	1	586
April 30, 2014 HS	Richard Montgomery vs. Thomas Wooten	4:45.21	6	576
April 29, 2014 HS	RM @ Wootton	4:45.21	6	576
Jan. 11, 2014 HS	Montgomery Invitational	4:46.01	23	569
Dec. 27, 2016 HS	Montgomery County Public Schools Meet #3	4:54.88	18	492

2mile

880

Points

9:11.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	9:11.08	1	880
June 19, 2016 HS	New Balance Nationals Outdoor	9:21.31	9	829
Dec. 19, 2015 HS	Bishop Loughlin Games	9:27.55	2	800
June 18, 2017 HS	New Balance Nationals Outdoor	9:35.39	14	763

3000m

1067

Points

7:58.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Dr. Sander Columbia Challenge	7:58.14	6	1067
Feb. 15, 2020 HS	David Hemery Valentine Invitational	8:05.85	35	1022
Feb. 1, 2021 HS	Virginia Beach Invitational	8:18.77	11	949
Feb. 23, 2019 HS	ACC Indoor Championship	8:24.13	25	919
April 29, 2017 HS	The Penn Relays Carnival	8:25.29	3	913
Jan. 28, 2023 HS	Penn State National	8:32.04	22	877
April 30, 2016 HS	The Penn Relays Carnival	8:50.15	19	782

3200m

839

Points

9:15.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2017 HS	adidas Raleigh Relays	9:15.87	7	839
May 6, 2015 HS	Montgomery County A Championship	9:23.03	2	804
May 28, 2016 HS	MPSSAA Outdoor State Championships	9:24.05	1	799
May 27, 2017 HS	MPSSAA Outdoor State Championships	9:24.26	1	798
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	9:26.44	4	788
Jan. 14, 2017 HS	Montgomery Invitational	9:29.39	1	774
May 18, 2017 HS	MPSSAA 4A West Region Meet	9:29.40	1	774
Jan. 28, 2017 HS	Virginia Tech Premier High School Invitational	9:29.53	2	773
Dec. 13, 2014 HS	CNU High School Winter Frolic	9:30.21	2	770
May 19, 2016 HS	MPSSAA 4A West Region Meet	9:30.79	1	767
May 10, 2017 HS	Montgomery County Championships	9:32.87	3	758
May 11, 2016 HS	Montgomery County Championships	9:35.00	1	748
Jan. 9, 2016 HS	Montgomery Invitational	9:35.58	5	745
Jan. 20, 2015 HS	Montgomery County Championships	9:35.86	2	744
May 23, 2015 HS	Maryland State Championships	9:35.92	6	744
April 18, 2015 HS	Viking Invitational	9:35.94	3	744
Jan. 18, 2017 HS	Montgomery County Championships	9:37.50	2	736
May 7, 2014 HS	Montgomery County A Championship	9:37.91	3	735
May 14, 2015 HS	MPSSAA 4A West Region Meet	9:38.53	2	732
Dec. 9, 2014 HS	MCPS Meet #2	9:39.20	3	729
May 15, 2014 HS	MPSSAA 4A West Region Meet	9:41.05	4	720
Feb. 23, 2016 HS	4A Maryland Indoor State Championship	9:41.73	2	717
Feb. 9, 2017 HS	MPSSAA 4A West Region Championship	9:42.35	1	714
Jan. 20, 2016 HS	Montgomery County Championships	9:42.83	1	712
Feb. 21, 2017 HS	4A Maryland Indoor State Championship	9:43.66	1	708
Feb. 5, 2015 HS	MPSSAA 4A West Region Championship	9:43.80	3	708
Feb. 23, 2015 HS	4A Maryland Indoor State Championship	9:48.34	5	688
May 3, 2014 HS	Katie Jenkins Invitational	9:48.83	2	685
April 28, 2015 HS	BCC Quad @ Churchill	9:54.10	1	662
May 24, 2014 HS	Maryland State Championships	9:56.76	12	651
Feb. 18, 2014 HS	4A Maryland Indoor State Championship	10:00.24	8	636
April 29, 2014 HS	RM @ Wootton	10:02.52	3	626
April 30, 2014 HS	Richard Montgomery vs. Thomas Wooten	10:02.52	3	626
April 9, 2014 HS	Walter Johnson Triangular	10:03.10	2	624
Feb. 4, 2016 HS	MPSSAA 4A West Region Championship	10:05.92	1	612
April 5, 2014 HS	Coyote Invite	10:06.00	7	612
Jan. 28, 2014 HS	Montgomery County Championships	10:06.04	9	612
Jan. 10, 2015 HS	Montgomery Invitational	10:07.71	13	605
Feb. 6, 2014 HS	MPSSAA 4A West Region Championship	10:08.71	7	600
April 20, 2016 HS	Richard Montgomery @ Bethesda-Chevy Chase	10:13.80	1	580
March 24, 2015 HS	Bethesda-Chevy Chase Triangular	10:26.90	1	528

400m

710

Points

52.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	Katie Jenkins Invitational	52.62	6	710

5000m

1052

Points

13:44.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	ACC Outdoor Track & Field Championships	13:44.74	8	1052
May 14, 2022 HS	ACC Outdoor Track & Field Championships	13:55.00	17	1017
Feb. 26, 2022 HS	ACC Indoor Track & Field Championships	14:00.25	11	999
Feb. 12, 2022 HS	2022 Darius Dixon Memorial Invitational	14:01.85	5	994
May 29, 2021 HS	NCAA Preliminary East Round	14:03.54	27	988
March 27, 2021 HS	adidas Raleigh Relays	14:07.79	25	974
March 30, 2019 HS	adidas Raleigh Relays	14:12.57	38	959
Feb. 9, 2019 HS	Iowa State Classic	14:21.16	14	931
May 11, 2019 HS	ACC Championship	14:28.64	16	907
Feb. 23, 2019 HS	ACC Indoor Championship	14:34.57	20	888

5000m_cc

766

Points

15:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	15:15.00	4	766
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	15:21.10	6	748
Oct. 22, 2016 HS	Montgomery County Championships	15:33.72	1	712
Oct. 26, 2015 HS	Montgomery County Championships	15:34.90	1	709
Sept. 17, 2016 HS	Oatlands Invitational	15:47.00	1	675
Oct. 18, 2014 HS	Montgomery County Championships	15:59.00	3	643
Oct. 30, 2014 HS	MPSSAA 4A West XC Regional	16:00.68	4	638
Nov. 5, 2015 HS	MPSSAA 4A West XC Regional	16:02.90	1	632
Sept. 19, 2015 HS	Oatlands Invitational	16:03.00	4	632
Oct. 8, 2016 HS	Glory Days Grill Invitational	16:04.00	2	629
Oct. 15, 2015 HS	Coyote Run at High Point Farm	16:04.00	1	629
Sept. 12, 2015 HS	Maryland Track and Trail	16:05.70	1	625
Sept. 10, 2016 HS	Maryland Track and Trail	16:10.60	1	612
Nov. 3, 2016 HS	MPSSAA 4A West XC Regional	16:11.17	1	611
Sept. 27, 2014 HS	DCXC Invite	16:23.00	1	580
Sept. 10, 2015 HS	Dual Meet: Albert Einstein, Richard Montgomery	16:32.00	1	558
Aug. 28, 2015 HS	Richard Montgomery Time Trials	16:34.00	1	553
Sept. 29, 2015 HS	Tri Meet: Bethesda-Chevy Chase, Richard Montgomery, Walt Whitman	16:50.11	1	513
Dec. 3, 2016 HS	Nike Cross Nationals	16:50.80	94	512
Oct. 19, 2013 HS	Montgomery County Championships	17:25.00	1	433
Sept. 16, 2015 HS	Dual Meet: Richard Montgomery, Winston Churchill	17:29.80	1	423
Sept. 16, 2014 HS	Walter Johnson Tri	17:48.28	8	384
Sept. 11, 2013 HS	Northwest, Churchill at Richard Montgomery	18:10.50	20	339
Sept. 21, 2013 HS	Oatlands Invitational	18:17.00	14	327

6000m_cc

904

Points

17:48.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2022 HS	Virginia Invitational	17:48.80	4	904

800m

797

Points

1:58.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	Katie Jenkins Invitational	1:58.56	1	797
April 4, 2017 HS	Bethesda-Chevy Chase @ Richard Montgomery	2:00.50	1	749
April 12, 2016 HS	Walter Johnson @ Richard Montgomery	2:02.20	1	708
May 18, 2017 HS	MPSSAA 4A West Region Meet	2:03.03	13	688
April 20, 2016 HS	Richard Montgomery @ Bethesda-Chevy Chase	2:03.90	4	668
April 5, 2016 HS	Richard Montgomery, Winston Churchill @ Walt Whitman	2:03.92	1	668
April 16, 2016 HS	Viking Invitational	2:04.32	13	659
April 28, 2015 HS	BCC Quad @ Churchill	2:05.40	2	634
April 15, 2015 HS	Whitman vs. Richard Montgomery	2:06.40	3	612
April 22, 2014 HS	Churchill @ Richard Montgomery	2:08.30	1	571
Dec. 30, 2014 HS	MCPS Meet #3	2:08.57	13	565
April 2, 2014 HS	Whitman vs. Richard Montgomery	2:13.20	4	471
Dec. 7, 2013 HS	MCPS Meet #1	2:14.90	27	439

8000m_cc

1002

Points

23:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2020 HS	ACC XC Championships	23:15.00	4	1002
Oct. 7, 2020 HS	Wolfpack Invitational	23:32.50	1	970
Oct. 15, 2022 HS	Panorama Farms XC23 Invitational	23:35.90	15	964
Oct. 28, 2022 HS	ACC Championship	23:45.60	40	946
Oct. 16, 2020 HS	Panorama Farms Cross Country Invitational	23:52.50	1	934
Sept. 23, 2022 HS	Coast-to-Coast Battle in Beantown	23:56.80	5	927
Oct. 29, 2021 HS	ACC Cross Country Championships	23:56.90	13	926
Sept. 25, 2020 HS	Virginia Invitational	24:03.10	1	916
Sept. 27, 2019 HS	Virginia-Panorama Farms Cross Country Invitational	24:19.70	9	887
Sept. 27, 2019 HS	Panorama Farms Invitational	24:19.70	9	887
Sept. 14, 2019 HS	Virginia Cavalier Classic	24:25.90	1	876
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	24:43.30	117	846
Oct. 26, 2018 HS	ACC Championship	24:47.60	52	839
Sept. 21, 2018 HS	Coast-to-Coast Battle in Beantown	25:07.60	46	806
Oct. 12, 2018 HS	Penn State National Invitational	25:26.60	22	775

5mile_cc

943

Points

23:55.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Joe Piane Invitational	23:55.80	16	943

mile

971

Points

4:08.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Navy Men's Invitational #2	4:08.66	3	971
May 1, 2021 HS	Virginia Grand Prix	4:08.67	22	971
Jan. 12, 2019 HS	Nittany Lion Challenge	4:14.53	2	904
Jan. 23, 2021 HS	Hokie Invitational	4:20.34	10	840
April 22, 2017 HS	Viking Invitational	4:21.24	3	830
April 16, 2016 HS	Viking Invitational	4:21.70	1	825

3mile_cc

623

Points

15:30.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2015 HS	Dual Meet: Richard Montgomery, Walter Johnson	15:30.94	1	623
Sept. 3, 2016 HS	Interstate Classic	15:36.10	1	609
Sept. 23, 2014 HS	Whitman at Richard Montgomery	15:37.12	3	606
Sept. 20, 2014 HS	Frank Keyser Invitational	15:55.20	1	559
Sept. 5, 2015 HS	Interstate Classic	15:57.60	1	553
Nov. 12, 2016 HS	Maryland State Cross Country Championships	16:04.24	1	536
Nov. 14, 2015 HS	Maryland State Cross Country Championships	16:20.81	2	494
Sept. 13, 2014 HS	Maryland Track and Trail	16:25.40	4	483
Nov. 8, 2014 HS	Maryland State Cross Country Championships	16:33.70	8	464
Sept. 28, 2013 HS	Frank Keyser Invitational	17:18.80	72	363
Oct. 3, 2013 HS	Richard Montgomery Triangular	17:22.70	18	355
Sept. 13, 2016 HS	Quince Orchard @ Richard Montgomery	17:26.00	1	349

Long-Distance

Event Group

1052

Points

13:44.74

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	5000m	ACC Outdoor Track & Field Championships	13:44.74	8	1052
May 14, 2022 HS	10000m	ACC Outdoor Track & Field Championships	29:00.00	8	1042
May 29, 2021 HS	10000m	NCAA Preliminary East Round	29:10.81	14	1026
May 15, 2021 HS	10000m	ACC Outdoor Track & Field Championships	29:13.95	7	1021
April 17, 2021 HS	10000m	Virginia Challenge	29:16.30	9	1018
May 14, 2022 HS	5000m	ACC Outdoor Track & Field Championships	13:55.00	17	1017
Feb. 26, 2022 HS	5000m	ACC Indoor Track & Field Championships	14:00.25	11	999
Feb. 12, 2022 HS	5000m	2022 Darius Dixon Memorial Invitational	14:01.85	5	994
May 29, 2021 HS	5000m	NCAA Preliminary East Round	14:03.54	27	988
March 27, 2021 HS	5000m	adidas Raleigh Relays	14:07.79	25	974
March 30, 2019 HS	5000m	adidas Raleigh Relays	14:12.57	38	959
Feb. 9, 2019 HS	5000m	Iowa State Classic	14:21.16	14	931
May 11, 2019 HS	5000m	ACC Championship	14:28.64	16	907
May 13, 2023 HS	10000m	ACC Outdoor Track & Field Championships	30:41.32	16	897
Feb. 23, 2019 HS	5000m	ACC Indoor Championship	14:34.57	20	888

Cross Country

Event Group

1002

Points

23:15.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2020 HS	8000mCC	ACC XC Championships	23:15.00	4	1002
Oct. 7, 2020 HS	8000mCC	Wolfpack Invitational	23:32.50	1	970
Oct. 15, 2022 HS	8000mCC	Panorama Farms XC23 Invitational	23:35.90	15	964
Nov. 12, 2021 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	29:57.50	23	959
Oct. 28, 2022 HS	8000mCC	ACC Championship	23:45.60	40	946
Oct. 1, 2021 HS	5MileCC	Joe Piane Invitational	23:55.80	16	943
Nov. 11, 2022 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	30:14.10	23	935
Oct. 16, 2020 HS	8000mCC	Panorama Farms Cross Country Invitational	23:52.50	1	934
Sept. 23, 2022 HS	8000mCC	Coast-to-Coast Battle in Beantown	23:56.80	5	927
Oct. 29, 2021 HS	8000mCC	ACC Cross Country Championships	23:56.90	13	926
Sept. 25, 2020 HS	8000mCC	Virginia Invitational	24:03.10	1	916
Sept. 16, 2022 HS	6000mCC	Virginia Invitational	17:48.80	4	904
Sept. 27, 2019 HS	8000mCC	Virginia-Panorama Farms Cross Country Invitational	24:19.70	9	887
Sept. 27, 2019 HS	8000mCC	Panorama Farms Invitational	24:19.70	9	887
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	30:53.10	184	881
Sept. 14, 2019 HS	8000mCC	Virginia Cavalier Classic	24:25.90	1	876
Nov. 9, 2018 HS	10000mCC	NCAA D1 Southeast Regional Championship	31:02.50	39	869
Oct. 18, 2019 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:43.30	117	846
Oct. 26, 2018 HS	8000mCC	ACC Championship	24:47.60	52	839
Sept. 21, 2018 HS	8000mCC	Coast-to-Coast Battle in Beantown	25:07.60	46	806
Nov. 15, 2019 HS	10000mCC	NCAA D1 Southeast Regional Championship	32:02.20	93	790
Oct. 12, 2018 HS	8000mCC	Penn State National Invitational	25:26.60	22	775
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	15:15.00	4	766
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	15:21.10	6	748
Oct. 22, 2016 HS	5K XC	Montgomery County Championships	15:33.72	1	712
Oct. 26, 2015 HS	5K XC	Montgomery County Championships	15:34.90	1	709
Sept. 17, 2016 HS	5K XC	Oatlands Invitational	15:47.00	1	675
Oct. 18, 2014 HS	5K XC	Montgomery County Championships	15:59.00	3	643
Oct. 30, 2014 HS	5K XC	MPSSAA 4A West XC Regional	16:00.68	4	638
Nov. 5, 2015 HS	5K XC	MPSSAA 4A West XC Regional	16:02.90	1	632
Sept. 19, 2015 HS	5K XC	Oatlands Invitational	16:03.00	4	632
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	16:04.00	2	629
Oct. 15, 2015 HS	5K XC	Coyote Run at High Point Farm	16:04.00	1	629
Sept. 12, 2015 HS	5K XC	Maryland Track and Trail	16:05.70	1	625
Oct. 6, 2015 HS	3 Mile XC	Dual Meet: Richard Montgomery, Walter Johnson	15:30.94	1	623
Sept. 10, 2016 HS	5K XC	Maryland Track and Trail	16:10.60	1	612
Nov. 3, 2016 HS	5K XC	MPSSAA 4A West XC Regional	16:11.17	1	611
Sept. 3, 2016 HS	3 Mile XC	Interstate Classic	15:36.10	1	609
Sept. 23, 2014 HS	3 Mile XC	Whitman at Richard Montgomery	15:37.12	3	606
Sept. 27, 2014 HS	5K XC	DCXC Invite	16:23.00	1	580
Sept. 20, 2014 HS	3 Mile XC	Frank Keyser Invitational	15:55.20	1	559
Sept. 10, 2015 HS	5K XC	Dual Meet: Albert Einstein, Richard Montgomery	16:32.00	1	558
Aug. 28, 2015 HS	5K XC	Richard Montgomery Time Trials	16:34.00	1	553
Sept. 5, 2015 HS	3 Mile XC	Interstate Classic	15:57.60	1	553
Nov. 12, 2016 HS	3 Mile XC	Maryland State Cross Country Championships	16:04.24	1	536
Sept. 29, 2015 HS	5K XC	Tri Meet: Bethesda-Chevy Chase, Richard Montgomery, Walt Whitman	16:50.11	1	513
Dec. 3, 2016 HS	5K XC	Nike Cross Nationals	16:50.80	94	512
Nov. 14, 2015 HS	3 Mile XC	Maryland State Cross Country Championships	16:20.81	2	494
Sept. 13, 2014 HS	3 Mile XC	Maryland Track and Trail	16:25.40	4	483
Nov. 8, 2014 HS	3 Mile XC	Maryland State Cross Country Championships	16:33.70	8	464
Oct. 19, 2013 HS	5K XC	Montgomery County Championships	17:25.00	1	433
Sept. 16, 2015 HS	5K XC	Dual Meet: Richard Montgomery, Winston Churchill	17:29.80	1	423
Sept. 16, 2014 HS	5K XC	Walter Johnson Tri	17:48.28	8	384
Sept. 28, 2013 HS	3 Mile XC	Frank Keyser Invitational	17:18.80	72	363
Oct. 3, 2013 HS	3 Mile XC	Richard Montgomery Triangular	17:22.70	18	355
Sept. 13, 2016 HS	3 Mile XC	Quince Orchard @ Richard Montgomery	17:26.00	1	349
Sept. 11, 2013 HS	5K XC	Northwest, Churchill at Richard Montgomery	18:10.50	20	339
Sept. 21, 2013 HS	5K XC	Oatlands Invitational	18:17.00	14	327

Mile

Event Group

971

Points

4:08.66

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Mile	Navy Men's Invitational #2	4:08.66	3	971
May 1, 2021 HS	Mile	Virginia Grand Prix	4:08.67	22	971
April 3, 2021 HS	1500m	Virginia Invitational	3:52.09	4	951
April 19, 2019 HS	1500m	Virginia Challenge	3:55.65	32	907
April 19, 2019 HS	1500m	Virginia Challenge	3:55.65	32	907
Jan. 12, 2019 HS	Mile	Nittany Lion Challenge	4:14.53	2	904
Jan. 23, 2021 HS	Mile	Hokie Invitational	4:20.34	10	840
May 27, 2017 HS	1600m	MPSSAA Outdoor State Championships	4:18.89	2	839
May 11, 2016 HS	1600m	Montgomery County Championships	4:19.10	1	836
April 22, 2017 HS	Mile	Viking Invitational	4:21.24	3	830
April 16, 2016 HS	Mile	Viking Invitational	4:21.70	1	825
May 10, 2017 HS	1600m	Montgomery County Championships	4:20.61	2	820
May 28, 2016 HS	1600m	MPSSAA Outdoor State Championships	4:20.95	1	816
May 19, 2016 HS	1600m	MPSSAA 4A West Region Meet	4:21.95	1	805
May 18, 2017 HS	1600m	MPSSAA 4A West Region Meet	4:22.56	1	799
Jan. 20, 2016 HS	1600m	Montgomery County Championships	4:23.82	1	786
Feb. 9, 2017 HS	1600m	MPSSAA 4A West Region Championship	4:24.08	1	783
May 14, 2015 HS	1600m	MPSSAA 4A West Region Meet	4:24.37	6	780
Jan. 28, 2017 HS	1600m	Virginia Tech Premier High School Invitational	4:24.40	5	779
Feb. 23, 2016 HS	1600m	4A Maryland Indoor State Championship	4:25.41	2	769
April 5, 2016 HS	1600m	Richard Montgomery, Winston Churchill @ Walt Whitman	4:29.20	1	730
Jan. 18, 2017 HS	1600m	Montgomery County Championships	4:29.56	3	726
May 23, 2015 HS	1600m	Maryland State Championships	4:29.81	15	724
April 4, 2017 HS	1600m	Bethesda-Chevy Chase @ Richard Montgomery	4:30.00	1	722
April 15, 2015 HS	1600m	Whitman vs. Richard Montgomery	4:31.20	2	710
Dec. 12, 2015 HS	1600m	Howard County Winter Festival	4:31.56	2	706
April 20, 2016 HS	1600m	Richard Montgomery @ Bethesda-Chevy Chase	4:33.10	1	691
April 28, 2015 HS	1600m	BCC Quad @ Churchill	4:34.10	3	681
Dec. 30, 2014 HS	1600m	MCPS Meet #3	4:34.87	2	673
Feb. 4, 2016 HS	1600m	MPSSAA 4A West Region Championship	4:35.43	1	668
Dec. 6, 2014 HS	1600m	MCPS Meet #1	4:37.16	6	651
April 2, 2014 HS	1600m	Whitman vs. Richard Montgomery	4:39.00	4	633
April 22, 2014 HS	1600m	Churchill @ Richard Montgomery	4:44.10	1	586
April 30, 2014 HS	1600m	Richard Montgomery vs. Thomas Wooten	4:45.21	6	576
April 29, 2014 HS	1600m	RM @ Wootton	4:45.21	6	576
Jan. 11, 2014 HS	1600m	Montgomery Invitational	4:46.01	23	569
Dec. 27, 2016 HS	1600m	Montgomery County Public Schools Meet #3	4:54.88	18	492

Distance

Event Group

1067

Points

7:58.14

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2022 HS	3000m	Dr. Sander Columbia Challenge	7:58.14	6	1067
Feb. 15, 2020 HS	3000m	David Hemery Valentine Invitational	8:05.85	35	1022
Feb. 1, 2021 HS	3000m	Virginia Beach Invitational	8:18.77	11	949
Feb. 23, 2019 HS	3000m	ACC Indoor Championship	8:24.13	25	919
April 29, 2017 HS	3000m	The Penn Relays Carnival	8:25.29	3	913
March 13, 2016 HS	2Mile	New Balance Nationals Indoor	9:11.08	1	880
Jan. 28, 2023 HS	3000m	Penn State National	8:32.04	22	877
March 24, 2017 HS	3200m	adidas Raleigh Relays	9:15.87	7	839
June 19, 2016 HS	2Mile	New Balance Nationals Outdoor	9:21.31	9	829
May 6, 2015 HS	3200m	Montgomery County A Championship	9:23.03	2	804
Dec. 19, 2015 HS	2Mile	Bishop Loughlin Games	9:27.55	2	800
May 28, 2016 HS	3200m	MPSSAA Outdoor State Championships	9:24.05	1	799
May 27, 2017 HS	3200m	MPSSAA Outdoor State Championships	9:24.26	1	798
Jan. 30, 2016 HS	3200m	Virginia Tech Premier High School Invitational	9:26.44	4	788
April 30, 2016 HS	3000m	The Penn Relays Carnival	8:50.15	19	782
Jan. 14, 2017 HS	3200m	Montgomery Invitational	9:29.39	1	774
May 18, 2017 HS	3200m	MPSSAA 4A West Region Meet	9:29.40	1	774
Jan. 28, 2017 HS	3200m	Virginia Tech Premier High School Invitational	9:29.53	2	773
Dec. 13, 2014 HS	3200m	CNU High School Winter Frolic	9:30.21	2	770
May 19, 2016 HS	3200m	MPSSAA 4A West Region Meet	9:30.79	1	767
June 18, 2017 HS	2Mile	New Balance Nationals Outdoor	9:35.39	14	763
May 10, 2017 HS	3200m	Montgomery County Championships	9:32.87	3	758
May 11, 2016 HS	3200m	Montgomery County Championships	9:35.00	1	748
Jan. 9, 2016 HS	3200m	Montgomery Invitational	9:35.58	5	745
Jan. 20, 2015 HS	3200m	Montgomery County Championships	9:35.86	2	744
May 23, 2015 HS	3200m	Maryland State Championships	9:35.92	6	744
April 18, 2015 HS	3200m	Viking Invitational	9:35.94	3	744
Jan. 18, 2017 HS	3200m	Montgomery County Championships	9:37.50	2	736
May 7, 2014 HS	3200m	Montgomery County A Championship	9:37.91	3	735
May 14, 2015 HS	3200m	MPSSAA 4A West Region Meet	9:38.53	2	732
Dec. 9, 2014 HS	3200m	MCPS Meet #2	9:39.20	3	729
May 15, 2014 HS	3200m	MPSSAA 4A West Region Meet	9:41.05	4	720
Feb. 23, 2016 HS	3200m	4A Maryland Indoor State Championship	9:41.73	2	717
Feb. 9, 2017 HS	3200m	MPSSAA 4A West Region Championship	9:42.35	1	714
Jan. 20, 2016 HS	3200m	Montgomery County Championships	9:42.83	1	712
Feb. 21, 2017 HS	3200m	4A Maryland Indoor State Championship	9:43.66	1	708
Feb. 5, 2015 HS	3200m	MPSSAA 4A West Region Championship	9:43.80	3	708
Feb. 23, 2015 HS	3200m	4A Maryland Indoor State Championship	9:48.34	5	688
May 3, 2014 HS	3200m	Katie Jenkins Invitational	9:48.83	2	685
April 28, 2015 HS	3200m	BCC Quad @ Churchill	9:54.10	1	662
May 24, 2014 HS	3200m	Maryland State Championships	9:56.76	12	651
Feb. 18, 2014 HS	3200m	4A Maryland Indoor State Championship	10:00.24	8	636
April 29, 2014 HS	3200m	RM @ Wootton	10:02.52	3	626
April 30, 2014 HS	3200m	Richard Montgomery vs. Thomas Wooten	10:02.52	3	626
April 9, 2014 HS	3200m	Walter Johnson Triangular	10:03.10	2	624
Feb. 4, 2016 HS	3200m	MPSSAA 4A West Region Championship	10:05.92	1	612
April 5, 2014 HS	3200m	Coyote Invite	10:06.00	7	612
Jan. 28, 2014 HS	3200m	Montgomery County Championships	10:06.04	9	612
Jan. 10, 2015 HS	3200m	Montgomery Invitational	10:07.71	13	605
Feb. 6, 2014 HS	3200m	MPSSAA 4A West Region Championship	10:08.71	7	600
April 20, 2016 HS	3200m	Richard Montgomery @ Bethesda-Chevy Chase	10:13.80	1	580
March 24, 2015 HS	3200m	Bethesda-Chevy Chase Triangular	10:26.90	1	528

Long Sprints

Event Group

710

Points

52.62

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2016 HS	400m	Katie Jenkins Invitational	52.62	6	710

Mid-D

Event Group

797

Points

1:58.56

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2017 HS	800m	Katie Jenkins Invitational	1:58.56	1	797
April 4, 2017 HS	800m	Bethesda-Chevy Chase @ Richard Montgomery	2:00.50	1	749
April 12, 2016 HS	800m	Walter Johnson @ Richard Montgomery	2:02.20	1	708
May 18, 2017 HS	800m	MPSSAA 4A West Region Meet	2:03.03	13	688
April 20, 2016 HS	800m	Richard Montgomery @ Bethesda-Chevy Chase	2:03.90	4	668
April 5, 2016 HS	800m	Richard Montgomery, Winston Churchill @ Walt Whitman	2:03.92	1	668
April 16, 2016 HS	800m	Viking Invitational	2:04.32	13	659
April 28, 2015 HS	800m	BCC Quad @ Churchill	2:05.40	2	634
April 15, 2015 HS	800m	Whitman vs. Richard Montgomery	2:06.40	3	612
April 22, 2014 HS	800m	Churchill @ Richard Montgomery	2:08.30	1	571
Dec. 30, 2014 HS	800m	MCPS Meet #3	2:08.57	13	565
April 2, 2014 HS	800m	Whitman vs. Richard Montgomery	2:13.20	4	471
Dec. 7, 2013 HS	800m	MCPS Meet #1	2:14.90	27	439

Season Bests

Distance event group

3200m 2014 · Montgomery …

9:37.91 735 pts

3200m 2015 · Montgomery …

9:23.03 804 pts

2Mile 2016 · New Balance…

9:11.08 880 pts

3000m 2017 · The Penn Re…

8:25.29 913 pts

Mile event group

1600m 2014 · Whitman vs.…

4:39.00 633 pts

1600m 2015 · MPSSAA 4A W…

4:24.37 780 pts

1600m 2016 · Montgomery …

4:19.10 836 pts

1600m 2017 · MPSSAA Outd…

4:18.89 839 pts

Mid-D event group

800m 2014 · Churchill @…

2:08.30 571 pts

800m 2015 · BCC Quad @ …

2:05.40 634 pts

800m 2016 · Walter John…

2:02.20 708 pts

800m 2017 · Katie Jenki…

1:58.56 797 pts

Cross Country event group

5000m 2013 · Montgomery …

17:25.00 433 pts

5000m 2014 · Montgomery …

15:59.00 643 pts

5000m 2015 · Nike Cross …

15:21.10 748 pts

5000m 2016 · Nike Cross …

15:15.00 766 pts

Long Sprints event group

400m 2016 · Katie Jenki…

52.62 710 pts

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